{"title":"Hammer Competition","description":"","products":[{"product_id":"hammer-throw","title":"Hammer Lathe Turned | Competition \u0026 Training | 2.5 to 10 Kilo | 18 Weights","description":"\u003ch2\u003e\u003cstrong\u003eHammer Lathe Turned | Competition \u0026amp; Training | 2.5 to 10 Kilo | 18 Weights\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eWhether you're a youth athlete picking up the hammer for the first time or a college thrower training for peak performance, this \u003cstrong\u003elathe-turned iron hammer\u003c\/strong\u003e delivers quality, balance, and precision at a price that works for individuals and programs alike. Available in 18 weight options from 2.5 kilos to 10 kilos.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMeets all NFHS, USATF, NCAA, and World Athletics standards. Fast shipping from our U.S. warehouse.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eWhich Hammer Weight Is Right for You?\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eYouth \/ Beginner (2.5–3 kg):\u003c\/strong\u003e Middle school athletes and first-year throwers.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHigh School Girls \/ Junior Women (3–4 kg):\u003c\/strong\u003e NFHS and USATF youth competition weights.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHigh School Boys (5 kg \/ 12 lb):\u003c\/strong\u003e Official NFHS weight for high school boys.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCollege Women \/ Open Women (4 kg):\u003c\/strong\u003e Official NCAA and World Athletics weight.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCollege Men \/ Open Men (7.26 kg \/ 16 lb):\u003c\/strong\u003e Standard for NCAA and open competition.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHeavy Training (8–10 kg):\u003c\/strong\u003e Overweight hammers for strength-specific training cycles.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv style=\"background:#f4f7fb;border-left:4px solid #1a73e8;padding:16px 20px;border-radius:6px;margin:16px 0;\"\u003e\n  \u003cp style=\"margin:0 0 10px 0;\"\u003e\u003cstrong\u003eCoach Cappos Recommends\u003c\/strong\u003e\u003c\/p\u003e\n  \u003cp style=\"margin:0 0 12px 0;\"\u003e\u003cem\u003e\"The Lathe Turned Hammer is the best value for training and competition hammers. It's my top recommendation for developing throwers, offering a precision-balanced ball, a smooth swivel, and an affordable price. Having multiple weights for heavy-light training can make a significant difference in developing technique and event-specific skills.\"\u003c\/em\u003e\u003c\/p\u003e\n  \u003ctable cellpadding=\"0\" cellspacing=\"0\" border=\"0\" style=\"width:100%;\"\u003e\u003ctr\u003e\n\u003ctd style=\"width:30%;vertical-align:middle;padding-right:16px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0592\/8753\/5661\/files\/cappos-recommends.png\" alt=\"Coach Scott Cappos\" style=\"width:100%;border-radius:8px;object-fit:cover;display:block;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width:70%;vertical-align:middle;\"\u003e\u003cp style=\"margin:0;font-size:1em;line-height:1.8;\"\u003e\u003cstrong\u003eCoach Scott Cappos\u003c\/strong\u003e\u003cbr\u003eBig Ten Coach for 25 Years\u003cbr\u003eUniversity of Iowa\u003cbr\u003eUniversity of Nebraska\u003c\/p\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #fff8f0; border-left: 4px solid #d4862e; padding: 16px 20px; border-radius: 6px; margin: 16px 0;\"\u003e\n\u003cp style=\"margin: 0 0 10px 0;\"\u003e\u003cstrong\u003eWhat customers are saying\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0; font-size: 1em; line-height: 1.7;\"\u003e\u003cem\u003e\"The Thrower X turned hammers are high quality and a more economical version than the Polanik. I highly recommend.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 8px 0 0 0; font-size: 0.9em; color: #555;\"\u003e— D.M., verified ThrowsPro customer (one of 300+ five-star reviews)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch2\u003eBuilding a Hammer Heavy-Light Training Set\u003c\/h2\u003e\n\u003cp\u003eOnce you know your competition weight, train around it using these training zones:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003e1–2 kg lighter than competition weight:\u003c\/strong\u003e Builds speed and technical skills\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWithin 0.75 kg of competition weight:\u003c\/strong\u003e Technical work and competition-specific rhythm\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e1–2 kg over competition weight:\u003c\/strong\u003e Builds event-specific strength\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e2+ kg over competition weight:\u003c\/strong\u003e Specific strength training\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e2+ kg over competition weight, short wire:\u003c\/strong\u003e Builds specific strength and indoor weight throw preparation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHammer Key Features\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHammer Head:\u003c\/strong\u003e Smooth lathe-turned iron with durable painted finish\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSwivel:\u003c\/strong\u003e Easy-turn swivel for fast, fluid ball rotation\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWire:\u003c\/strong\u003e High-tensile steel alloy wire\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHandle:\u003c\/strong\u003e Lightweight painted aluminum handle\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWeight Range:\u003c\/strong\u003e 2.5 kg through 10 kg, 18 options\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCertification:\u003c\/strong\u003e NFHS, USATF, NCAA, and World Athletics legal\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eShipping:\u003c\/strong\u003e In stock, ships in 1–2 business days from U.S. warehouse\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eTeam Orders:\u003c\/strong\u003e Bulk discounts available\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHammer FAQs\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What hammer weight do high school boys use?\u003c\/strong\u003e\u003cbr\u003eA: 5 kilo (12 lb) under NFHS rules.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What weight is used in college men's hammer throw?\u003c\/strong\u003e\u003cbr\u003eA: 7.26 kilo (16 lb) under NCAA rules.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How do I build a full training set?\u003c\/strong\u003e\u003cbr\u003eA: Start with your competition weight, then add 2-3 additional weights using the training zones above, most programs build a set spanning a few weights on either side of competition weight.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How fast does it ship?\u003c\/strong\u003e\u003cbr\u003eA: In-stock orders ship within 1–2 business days from our U.S. warehouse.\u003c\/p\u003e\n\u003cp\u003eLooking for elite performance? Check out the \u003ca href=\"https:\/\/throwspro.com\/products\/polanik-hammer-steel-hammer\" style=\"color:#1a73e8;\"\u003e\u003cstrong\u003ePolanik Competition Hammer\u003c\/strong\u003e\u003c\/a\u003e, smallest legal diameter, Olympic proven. Or step up your training set with the \u003ca href=\"https:\/\/www.throwspro.com\/products\/polanik-training-hammer-steel-throws-pro\" style=\"color:#1a73e8;\"\u003e\u003cstrong\u003ePolanik Steel Training Hammer\u003c\/strong\u003e\u003c\/a\u003e, available in 3k to 12k.\u003c\/p\u003e","brand":"Throws Pro LLC","offers":[{"title":"2.5 kilos (unturned)","offer_id":66735227306029,"sku":"unturned-hammer-2.5k","price":67.0,"currency_code":"USD","in_stock":true},{"title":"3 kilos","offer_id":41013224308781,"sku":"lathe-turned-hammer-3k","price":95.0,"currency_code":"USD","in_stock":true},{"title":"3.25 kilos","offer_id":41689767051309,"sku":"lathe-turned-hammer-3.25k","price":97.0,"currency_code":"USD","in_stock":true},{"title":"3.5 kilos","offer_id":41013224341549,"sku":"lathe-turned-hammer-3.5k","price":107.0,"currency_code":"USD","in_stock":true},{"title":"3.75 kilos","offer_id":41689767084077,"sku":"lathe-turned-hammer-3.75k","price":109.0,"currency_code":"USD","in_stock":true},{"title":"4 kilos -SALE","offer_id":41013224407085,"sku":"lathe-turned-hammer-4k","price":99.0,"currency_code":"USD","in_stock":true},{"title":"4.5 kilos","offer_id":41013224439853,"sku":"lathe-turned-hammer-4.5k","price":125.0,"currency_code":"USD","in_stock":true},{"title":"5 kilos","offer_id":41013224472621,"sku":"lathe-turned-hammer-5k","price":135.0,"currency_code":"USD","in_stock":true},{"title":"12 pounds SALE","offer_id":41013224505389,"sku":"lathe-turned-hammer-12lb","price":119.0,"currency_code":"USD","in_stock":true},{"title":"6 kilos","offer_id":41013224538157,"sku":"lathe-turned-hammer-6k","price":137.0,"currency_code":"USD","in_stock":true},{"title":"14 pounds","offer_id":41013224570925,"sku":"lathe-turned-hammer-14lb","price":139.0,"currency_code":"USD","in_stock":true},{"title":"7 kilos","offer_id":41742756053037,"sku":"lathe-turned-hammer-7k","price":147.0,"currency_code":"USD","in_stock":true},{"title":"16 pounds SALE","offer_id":41013224636461,"sku":"lathe-turned-hammer-16lb","price":135.0,"currency_code":"USD","in_stock":true},{"title":"8 kilos","offer_id":43125121220653,"sku":"lathe-turned-hammer-8k","price":155.0,"currency_code":"USD","in_stock":true},{"title":"18 pounds","offer_id":41013224669229,"sku":"lathe-turned-hammer-18lb","price":159.0,"currency_code":"USD","in_stock":true},{"title":"9 kilos","offer_id":43125121253421,"sku":"lathe-turned-hammer-9k","price":169.0,"currency_code":"USD","in_stock":true},{"title":"20 pounds","offer_id":41013224603693,"sku":"lathe-turned-hammer-20lb","price":175.0,"currency_code":"USD","in_stock":true},{"title":"10 kilos","offer_id":43125121286189,"sku":"lathe-turned-hammer-10k","price":177.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8753\/5661\/files\/hammer-lathe-turned-competition-and-training-3527825.png?v=1779550153"},{"product_id":"hammer-stainless-steel","title":"Hammer Stainless Steel Competition","description":"\u003ch2\u003e\u003cstrong\u003eHammer Stainless Steel Competition | Smallest Legal Diameter | Throws Pro\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003estainless steel hammer\u003c\/strong\u003e is the premium upgrade from lathe-turned iron, smaller diameter, higher density, and a competition-ready build for serious hammer throwers at the college and open level.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWorld Athletics, USATF, NCAA, and NFHS certified. Fast shipping from our U.S. warehouse.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eAvailable Hammer Options\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003e4 Kilos – 95mm ($225):\u003c\/strong\u003e Smallest legal diameter for the 4k, NCAA and open women's competition.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e7.26 kg (16 lb) – 110mm ($285):\u003c\/strong\u003e Smallest legal diameter for men's, NCAA and World Athletics.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv style=\"background:#f4f7fb;border-left:4px solid #1a73e8;padding:16px 20px;border-radius:6px;margin:16px 0;\"\u003e\n  \u003cp style=\"margin:0 0 10px 0;\"\u003e\u003cstrong\u003eCoach Cappos Recommends\u003c\/strong\u003e\u003c\/p\u003e\n  \u003cp style=\"margin:0 0 12px 0;\"\u003e\u003cem\u003e\"The stainless steel hammer is a significant upgrade from the lathe-turned iron hammer. The smaller diameter provides the athlete better control through the turns, and the aerodynamics at release are noticeably better. Once a thrower has solid technique and is competing seriously, this is the move.\"\u003c\/em\u003e\u003c\/p\u003e\n  \u003ctable cellpadding=\"0\" cellspacing=\"0\" border=\"0\" style=\"width:100%;\"\u003e\u003ctr\u003e\n\u003ctd style=\"width:30%;vertical-align:middle;padding-right:16px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0592\/8753\/5661\/files\/cappos-recommends.png\" alt=\"Coach Scott Cappos\" style=\"width:100%;border-radius:8px;object-fit:cover;display:block;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width:70%;vertical-align:middle;\"\u003e\u003cp style=\"margin:0;font-size:1em;line-height:1.8;\"\u003e\u003cstrong\u003eCoach Scott Cappos\u003c\/strong\u003e\u003cbr\u003eBig Ten Coach for 25 Years\u003cbr\u003eUniversity of Iowa\u003cbr\u003eUniversity of Nebraska\u003c\/p\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #fff8f0; border-left: 4px solid #d4862e; padding: 16px 20px; border-radius: 6px; margin: 16px 0;\"\u003e\n\u003cp style=\"margin: 0 0 10px 0;\"\u003e\u003cstrong\u003eWhat customers are saying\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0; font-size: 1em; line-height: 1.7;\"\u003e\u003cem\u003e\"Incredible selection of equipment. Scott is helpful, responsive, knowledgeable and more importantly honest!\"\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 8px 0 0 0; font-size: 0.9em; color: #555;\"\u003e— K.K., verified ThrowsPro customer (one of 300+ five-star reviews)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch2\u003eHammer Key Specifications\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e High-quality stainless steel, premium competition build\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDiameters:\u003c\/strong\u003e 95mm (4k) and 110mm (7.26k), smallest legal diameters\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCertification:\u003c\/strong\u003e World Athletics, USATF, NCAA, and NFHS legal\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eShipping:\u003c\/strong\u003e In stock, ships in 1–2 business days from U.S. warehouse\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHammer FAQs\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What is the advantage of stainless steel over lathe-turned iron?\u003c\/strong\u003e\u003cbr\u003eA: Stainless steel's higher density allows a smaller ball diameter at the same weight, creating a longer rotational radius and better aerodynamics. Both add distance.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How fast does it ship?\u003c\/strong\u003e\u003cbr\u003eA: In-stock orders ship within 1–2 business days from our U.S. warehouse.\u003c\/p\u003e\n\u003cp\u003eLooking for the ultimate competition hammer? Check out the \u003ca href=\"https:\/\/throwspro.com\/products\/polanik-hammer-steel-hammer\" style=\"color:#1a73e8;\"\u003e\u003cstrong\u003ePolanik Competition Hammer\u003c\/strong\u003e\u003c\/a\u003e, Olympic and World Championship proven.\u003c\/p\u003e","brand":"Gill Athletics","offers":[{"title":"4 Kilos Stainless Steel 95mm","offer_id":41013237710893,"sku":"ss-hammer-4k","price":225.0,"currency_code":"USD","in_stock":true},{"title":"7.26k Stainless Steel 110mm","offer_id":41013237776429,"sku":"ss-hammer-16lb","price":285.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8753\/5661\/files\/hammer-stainless-steel-competition-5644070.jpg?v=1779549525"},{"product_id":"polanik-hammer-steel-hammer","title":"Polanik Competition Steel Hammer | Smallest Legal Diameter | Best Seller | Throws Pro","description":"\u003ch2\u003e\u003cstrong\u003ePolanik Competition Hammer | Smallest Legal Diameter | Elite Performance\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eTrusted by the world's best hammer throwers at the \u003cstrong\u003eOlympic and World Championship level\u003c\/strong\u003e, the Polanik competition hammer delivers a measurable technical advantage through its \u003cstrong\u003esmallest-legal-diameter design\u003c\/strong\u003e, more radius, less drag, more distance.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWorld Athletics, USATF, NCAA, and NFHS legal. Fast shipping from our U.S. warehouse.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eAvailable Hammer Weights \u0026amp; Diameters\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 kg – 85mm:\u003c\/strong\u003e Smallest legal diameter for master's (women 50-59).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e4 kg – 95mm:\u003c\/strong\u003e Smallest legal diameter (high school girls\/women).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e12 lb – 105mm:\u003c\/strong\u003e Smallest legal diameter for high school boys, NFHS competition.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e16 lb (7.26 kg) – 110mm:\u003c\/strong\u003e Smallest legal diameter for men (NCAA and World Athletics).\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv style=\"background: #f4f7fb; border-left: 4px solid #1a73e8; padding: 16px 20px; border-radius: 6px; margin: 16px 0;\"\u003e\n\u003cp style=\"margin: 0 0 10px 0;\"\u003e\u003cstrong\u003eCoach Cappos Recommends\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0 0 12px 0;\"\u003e\u003cem\u003e\"The Polanik Steel Competition Hammer is the go-to choice for many throwers because it offers an outstanding combination of performance, durability, and value. Polanik hammers have been trusted by Olympic and World Championship medalists for decades, earning a reputation as one of the premier brands in hammer throwing. Its small diameter provides a longer effective radius, giving athletes a big advantage when compared to a lathe-turned hammer.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003ctable cellpadding=\"0\" cellspacing=\"0\" border=\"0\" style=\"width: 100%;\"\u003e\u003ctbody\u003e\u003ctr\u003e\n\u003ctd style=\"width: 30%; vertical-align: middle; padding-right: 16px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0592\/8753\/5661\/files\/cappos-recommends.png\" alt=\"Coach Scott Cappos\" style=\"width: 100%; border-radius: 8px; object-fit: cover; display: block;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 70%; vertical-align: middle;\"\u003e\u003cp style=\"margin: 0; font-size: 1em; line-height: 1.8;\"\u003e\u003cstrong\u003eCoach Scott Cappos\u003c\/strong\u003e\u003cbr\u003eBig Ten Coach for 25 Years\u003cbr\u003eUniversity of Iowa\u003cbr\u003eUniversity of Nebraska\u003c\/p\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\u003c\/tbody\u003e\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #fff8f0; border-left: 4px solid #d4862e; padding: 16px 20px; border-radius: 6px; margin: 16px 0;\"\u003e\n\u003cp style=\"margin: 0 0 10px 0;\"\u003e\u003cstrong\u003eWhat customers are saying\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0; font-size: 1em; line-height: 1.7;\"\u003e\u003cem\u003e\"Throws Pro has always been great to work with. Deliveries are always on time, very reliable and a great staff to work with.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 8px 0 0 0; font-size: 0.9em; color: #555;\"\u003e— J.S., verified ThrowsPro customer (one of 300+ five-star reviews)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch2\u003eHammer Key Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmallest Legal Diameter:\u003c\/strong\u003e Longer radius and reduced drag for more velocity at release\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProfessionally Balanced Core:\u003c\/strong\u003e Precision-machined to eliminate wobble\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh-Rotation Swivel:\u003c\/strong\u003e Premium swivel for smooth, high-speed turns\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGalvanized Wire:\u003c\/strong\u003e Heavy-duty wire resists bending under stress\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePowder-Coated Finish:\u003c\/strong\u003e Chip-resistant surface for long-term durability\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCertification:\u003c\/strong\u003e World Athletics, USATF, NCAA, and NFHS legal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShipping:\u003c\/strong\u003e Ships in a long tube, arrives with wire perfectly straight\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHammer FAQs\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Why does diameter matter in hammer throw?\u003c\/strong\u003e\u003cbr\u003eA: A smaller ball diameter increases the radius from ball to hands, which multiplies rotational velocity and reduces aerodynamic drag. Both add distance.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How fast does it ship?\u003c\/strong\u003e\u003cbr\u003eA: In-stock orders ship within 1–2 business days from our U.S. warehouse.\u003c\/p\u003e\n\u003cp\u003eNeed a training hammer? Check out the \u003ca href=\"https:\/\/throwspro.com\/products\/hammer-throw\" style=\"color: #1a73e8;\"\u003e\u003cstrong\u003eLathe-Turned Training Hammer\u003c\/strong\u003e\u003c\/a\u003e, 18 weights from 2.5 to 10 kilos.\u003c\/p\u003e","brand":"Polanik","offers":[{"title":"3k Polanik Hammer 85mm","offer_id":66735176024109,"sku":"Polanik-Competition-Hammer-3k","price":199.0,"currency_code":"USD","in_stock":true},{"title":"4k Polanik Hammer 95mm","offer_id":41605348851757,"sku":"Polanik-Competition-Hammer-4k","price":215.0,"currency_code":"USD","in_stock":true},{"title":"12 pound Polanik Hammer 105mm","offer_id":42136734728237,"sku":"Polanik-Competition-Hammer-12lb","price":225.0,"currency_code":"USD","in_stock":true},{"title":"16 pound Polanik  Hammer 110mm","offer_id":41384119697453,"sku":"Polanik-Competition-Hammer-16lb","price":265.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8753\/5661\/files\/hammer-polanik-steel-competition-throws-pro-8906602.jpg?v=1779549549"},{"product_id":"nishi-mens-tungsten-hammer","title":"NISHI Men's 7.26kg Tungsten Hammer | 110mm","description":"\u003ch2\u003e\u003cstrong\u003eNishi Hammer 7.26K 110mm Tungsten | Olympic Champion Proven\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThis \u003cstrong\u003etungsten hammer\u003c\/strong\u003e has an ultra-dense core that allows for a compact 110mm ball, the smallest legal size permitted under international regulations. By concentrating more mass into a smaller sphere, the center of gravity is extended farther from the athlete's hand, dramatically improving the hammer's radius and rotational momentum.\u003c\/p\u003e\n\u003cp\u003eTrusted by Olympic Champions, World Champions, and NCAA Champions for over two decades.\u003c\/p\u003e\n\u003cdiv style=\"background: #f4f7fb; border-left: 4px solid #1a73e8; padding: 16px 20px; border-radius: 6px; margin: 16px 0;\"\u003e\n\u003cp style=\"margin: 0 0 10px 0;\"\u003e\u003cstrong\u003eCoach Cappos Recommends\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0 0 12px 0;\"\u003e\u003cem\u003e\"The Nishi Tungsten Hammer is the premier choice for world-class throwers. Its tungsten core concentrates more mass into the smallest legal diameter, creating a longer effective radius and greater rotational potential. For collegiate, national, and international-level athletes looking for the highest level of performance, this is the hammer I recommend.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003ctable style=\"width: 100%;\" border=\"0\" cellspacing=\"0\" cellpadding=\"0\"\u003e\u003ctbody\u003e\u003ctr\u003e\n\u003ctd style=\"width: 30%; vertical-align: middle; padding-right: 16px;\"\u003e\u003cimg style=\"width: 100%; border-radius: 8px; object-fit: cover; display: block;\" alt=\"Coach Scott Cappos\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0592\/8753\/5661\/files\/cappos-recommends.png\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 70%; vertical-align: middle;\"\u003e\u003cp style=\"margin: 0; font-size: 1em; line-height: 1.8;\"\u003e\u003cstrong\u003eCoach Scott Cappos\u003c\/strong\u003e\u003cbr\u003eBig Ten Coach for 25 Years\u003cbr\u003eUniversity of Iowa\u003cbr\u003eUniversity of Nebraska\u003c\/p\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\u003c\/tbody\u003e\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #fff8f0; border-left: 4px solid #d4862e; padding: 16px 20px; border-radius: 6px; margin: 16px 0;\"\u003e\n\u003cp style=\"margin: 0 0 10px 0;\"\u003e\u003cstrong\u003eWhat customers are saying\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0; font-size: 1em; line-height: 1.7;\"\u003e\u003cem\u003e\"Excellent customer service, first product I got wasn't quite right but Scott did a great job recommending a replacement, which worked perfectly.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 8px 0 0 0; font-size: 0.9em; color: #555;\"\u003e— C.J., verified ThrowsPro customer (one of 300+ five-star reviews)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch2\u003eHammer Key Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTungsten Core Construction:\u003c\/strong\u003e Significantly denser than steel, the tungsten core encased in iron makes it possible to reduce ball diameter without sacrificing weight, maximizing angular velocity and orbit control\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaximum Effective Radius:\u003c\/strong\u003e The 110mm ball design shifts the center of mass farther from the handle, increasing rotational efficiency and distance potential\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOptimized Component System:\u003c\/strong\u003e Includes a lightweight handle and galvanized steel wire with engineered minimal twist, strategically directing more weight toward the base of the implement for optimal swing mechanics\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eChampionship-Proven Performance:\u003c\/strong\u003e Used in international championships and Olympic finals by the world's best hammer throwers\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHammer Specifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 7.26 kg (16 lbs), official weight for college men and open men's competition\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiameter:\u003c\/strong\u003e 110 mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCertification:\u003c\/strong\u003e Approved by World Athletics\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBest For:\u003c\/strong\u003e Collegiate and open-level men competing at the national and international level\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHammer FAQs\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Why tungsten instead of steel?\u003c\/strong\u003e\u003cbr\u003eA: Tungsten is significantly denser than steel, allowing the same weight to be concentrated into a smaller, legal-minimum diameter, increasing the effective radius and rotational momentum.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Is this hammer legal for competition?\u003c\/strong\u003e\u003cbr\u003eA: Yes, approved by World Athletics.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNote:\u003c\/strong\u003e Ships in a tall box to keep the wire straight.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThrow what the best in the world throw, throw Nishi.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nishi","offers":[{"title":"Default Title","offer_id":41561066471469,"sku":"NF203","price":1150.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8753\/5661\/files\/hammer-nishi-mens-726-kilo-tungsten-8600260.jpg?v=1779549623"},{"product_id":"nishi-womens-hammer-tungsten","title":"Hammer NISHI 4 Kilo Women's Tungsten","description":"\u003ch2\u003eNishi 4 Kilo 95mm Tungsten Women's Hammer\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eTungsten Core | Maximum Radius | Olympic Champion Proven\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis \u003cstrong\u003etungsten hammer\u003c\/strong\u003e is engineered for elite throwers seeking maximum rotational efficiency and performance.\u003c\/p\u003e\n\u003cp\u003eSignificantly denser than steel, the tungsten core encased in iron makes this the ideal choice for top throwers. The Nishi hammer features a 95mm diameter ball with a tungsten center, shifting more of the mass away from the athlete and extending the center of gravity for optimal orbit and distance.\u003c\/p\u003e\n\u003cp\u003eIncludes a lightweight handle and galvanized steel wire designed with minimal twist to optimize the weight of the hammer toward the bottom of the implement.\u003c\/p\u003e\n\u003cdiv style=\"background: #f4f7fb; border-left: 4px solid #1a73e8; padding: 16px 20px; border-radius: 6px; margin: 16px 0;\"\u003e\n\u003cp style=\"margin: 0 0 10px 0;\"\u003e\u003cstrong\u003eCoach Cappos Recommends\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0 0 12px 0;\"\u003e\u003cem\u003e\"Elite throwers are always looking for an edge, and the Nishi Tungsten Hammer delivers a real one. By concentrating more mass into the smallest legal diameter, the tungsten core creates a longer effective radius during the turns. This is the hammer I recommend to collegiate, national, and international-level athletes who want the highest level of performance.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003ctable style=\"width: 100%;\" border=\"0\" cellspacing=\"0\" cellpadding=\"0\"\u003e\u003ctbody\u003e\u003ctr\u003e\n\u003ctd style=\"width: 30%; vertical-align: middle; padding-right: 16px;\"\u003e\u003cimg style=\"width: 100%; border-radius: 8px; object-fit: cover; display: block;\" alt=\"Coach Scott Cappos\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0592\/8753\/5661\/files\/cappos-recommends.png\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 70%; vertical-align: middle;\"\u003e\u003cp style=\"margin: 0; font-size: 1em; line-height: 1.8;\"\u003e\u003cstrong\u003eCoach Scott Cappos\u003c\/strong\u003e\u003cbr\u003eBig Ten Coach for 25 Years\u003cbr\u003eUniversity of Iowa\u003cbr\u003eUniversity of Nebraska\u003c\/p\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\u003c\/tbody\u003e\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #fff8f0; border-left: 4px solid #d4862e; padding: 16px 20px; border-radius: 6px; margin: 16px 0;\"\u003e\n\u003cp style=\"margin: 0 0 10px 0;\"\u003e\u003cstrong\u003eWhat customers are saying\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0; font-size: 1em; line-height: 1.7;\"\u003e\u003cem\u003e\"Scott is a great person to deal with and sells excellent products at great prices. This Nishi hammer is sweeeeeet.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 8px 0 0 0; font-size: 0.9em; color: #555;\"\u003e— E.N., verified ThrowsPro customer (one of 300+ five-star reviews)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch2\u003eHammer Key Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTungsten Core:\u003c\/strong\u003e Ultra-dense material allows for the smallest legal diameter while maximizing effective radius\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOptimized Center of Gravity:\u003c\/strong\u003e Extended from the hand for increased rotational energy and throwing distance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh-Tensile Strength Wire:\u003c\/strong\u003e Features an asymmetric twist profile with a sleek black polished finish\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHammer Specifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 4 kilograms, official weight for high school girls, college women, and open women\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiameter:\u003c\/strong\u003e 95 mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCertifications:\u003c\/strong\u003e Approved by World Athletics, NCAA, and all major federations\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBest For:\u003c\/strong\u003e Elite-level women throwers competing at the national and international level\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHammer FAQs\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Why tungsten instead of steel?\u003c\/strong\u003e\u003cbr\u003eA: Tungsten is significantly denser than steel, allowing the same weight to be concentrated into a smaller, legal-minimum diameter, increasing the effective radius and rotational momentum.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Is this hammer legal for competition?\u003c\/strong\u003e\u003cbr\u003eA: Yes, approved by World Athletics, NCAA, and all major federations.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNote:\u003c\/strong\u003e Ships in a tall box to keep the wire straight.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThrow what the best in the world throw, throw Nishi.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nishi","offers":[{"title":"Default Title","offer_id":41562763296813,"sku":"NF211","price":875.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8753\/5661\/files\/hammer-nishi-4-kilo-womens-tungsten-5695095.jpg?v=1779549640"},{"product_id":"hammer-polanik-stainless-steel","title":"Hammer Polanik Stainless Steel","description":"\u003ch1\u003e\u003cstrong\u003ePolanik Stainless Steel Hammer | Smallest Legal Diameter\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003eThis \u003cstrong\u003estainless steel hammer\u003c\/strong\u003e is trusted by elite throwers worldwide. It features a fully turned stainless steel head with a precisely engineered center of gravity, optimized for stability and maximum throwing distance.\u003c\/p\u003e\n\u003ch2\u003eAvailable Hammer Weights \u0026amp; Diameters\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e4 kg, 95mm\u003c\/strong\u003e (smallest legal diameter): NCAA and open women's competition\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e12 lb, 105mm\u003c\/strong\u003e (smallest legal diameter): NFHS high school boys competition\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e16 lb, 110mm\u003c\/strong\u003e (smallest legal diameter): NCAA and World Athletics men's competition\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv style=\"background: #f4f7fb; border-left: 4px solid #1a73e8; padding: 16px 20px; border-radius: 6px; margin: 16px 0;\"\u003e\n\u003cp style=\"margin: 0 0 10px 0;\"\u003e\u003cstrong\u003e🏅 Coach Cappos Recommends\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0 0 12px 0;\"\u003e\u003cem\u003e\"The stainless steel construction maintains its finish, balance, and appearance through years of throwing in a way painted steel simply can't match. This is the hammer I recommend to advanced athletes who want an elite-level implement and appreciate the clean look of stainless steel.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003ctable style=\"width: 100%;\" border=\"0\" cellspacing=\"0\" cellpadding=\"0\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 30%; vertical-align: middle; padding-right: 16px;\"\u003e\u003cimg style=\"width: 100%; border-radius: 8px; object-fit: cover; display: block;\" alt=\"Coach Scott Cappos\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0592\/8753\/5661\/files\/cappos-recommends.png\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 70%; vertical-align: middle;\"\u003e\n\u003cp style=\"margin: 0; font-size: 1em; line-height: 1.8;\"\u003e\u003cstrong\u003eCoach Scott Cappos\u003c\/strong\u003e\u003cbr\u003eBig Ten Coach for 25 Years\u003cbr\u003eUniversity of Iowa\u003cbr\u003eUniversity of Nebraska\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #fff8f0; border-left: 4px solid #d4862e; padding: 16px 20px; border-radius: 6px; margin: 16px 0;\"\u003e\n\u003cp style=\"margin: 0 0 10px 0;\"\u003e\u003cstrong\u003eWhat customers are saying\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0; font-size: 1em; line-height: 1.7;\"\u003e\u003cem\u003e\"I reached out to Scott about the Polanik stainless steel hammer I was interested in. He kept me updated when it would be restocked, and it wasn't a long wait. The final price beat every other retailer I compared, and it arrived quickly and securely.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 8px 0 0 0; font-size: 0.9em; color: #555;\"\u003e— S.Y., verified ThrowsPro customer (one of 300+ five-star reviews)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch2\u003eHammer Key Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmallest Legal Diameter:\u003c\/strong\u003e Maximizes aerodynamics and throwing radius\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProfessionally Balanced Core:\u003c\/strong\u003e Precision-turned stainless steel ball for consistent flight\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh-Rotation Swivel:\u003c\/strong\u003e Smooth, consistent release under high-speed rotation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGalvanized Steel Wire:\u003c\/strong\u003e Built to handle high-volume training\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLightweight Powder-Coated Aluminum Handle:\u003c\/strong\u003e Durable and easy to grip\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCertification:\u003c\/strong\u003e World Athletics, NFHS, NCAA \u0026amp; USATF certified\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHammer FAQs\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How is this different from the standard Polanik competition hammer?\u003c\/strong\u003e\u003cbr\u003eA: This version uses a fully turned stainless steel head rather than painted steel. It holds its finish and balance longer under heavy training volume, making it a strong choice for advanced and elite throwers training year-round.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Is it legal for competition?\u003c\/strong\u003e\u003cbr\u003eA: Yes, World Athletics, NFHS, NCAA, and USATF certified.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNote:\u003c\/strong\u003e Ships with the wire in a protective long tube to ensure the wire stays straight.\u003c\/p\u003e\n\u003ch2\u003eOrder Your Hammer Now\u003c\/h2\u003e\n\u003cp\u003eFast shipping, invest in a hammer built to last through every season.\u003c\/p\u003e\n","brand":"Polanik","offers":[{"title":"4k Polanik Stainless Steel 95mm","offer_id":43101476552749,"sku":"Polanik-SS-Hammer-4k","price":250.0,"currency_code":"USD","in_stock":true},{"title":"12 pound Polanik Stainless Steel 105mm","offer_id":43101476651053,"sku":"Polanik-SS-Hammer-12lb","price":275.0,"currency_code":"USD","in_stock":true},{"title":"16 pound Polanik Stainless Steel 110mm","offer_id":43101476749357,"sku":"Polanik-SS-Hammer-16lb","price":350.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8753\/5661\/files\/hammer-polanik-stainless-steel-5682479.jpg?v=1779550009"},{"product_id":"hammer-polanik-brass-premium","title":"Polanik Competition Hammer | Brass Limited Edition","description":"\u003ch1\u003e\u003cstrong\u003ePolanik Precision Brass Competition Hammer | Elite-Level Performance and Balance\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003eThis \u003cstrong\u003ebrass hammer\u003c\/strong\u003e is engineered for elite performance, featuring a fully-turned brass head with a precisely located center of gravity. The head is filled with a specialized blend of material to ensure optimal balance and flight characteristics.\u003c\/p\u003e\n\u003cp\u003eDesigned for serious throwers who demand unmatched quality and consistency, the Polanik Precision Brass Competition Hammer is engineered with elite-level competition in mind.\u003c\/p\u003e\n\u003ch2\u003eAvailable Hammer Weights\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e4 kg, 95mm:\u003c\/strong\u003e NCAA and open women's competition\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e16 lb (7.26 kg), 110mm:\u003c\/strong\u003e NCAA and World Athletics men's competition\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv style=\"background: #f4f7fb; border-left: 4px solid #1a73e8; padding: 16px 20px; border-radius: 6px; margin: 16px 0;\"\u003e\n\u003cp style=\"margin: 0 0 10px 0;\"\u003e\u003cstrong\u003e🏅 Coach Cappos Recommends\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0 0 12px 0;\"\u003e\u003cem\u003e\"The brass hammer head is denser than steel or stainless steel, creating a more concentrated center of gravity and a unique feel throughout the turns. Experienced throwers appreciate how that density carries through the orbit, creating a longer effective radius that can contribute to greater release velocity.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003ctable style=\"width: 100%;\" border=\"0\" cellspacing=\"0\" cellpadding=\"0\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 30%; vertical-align: middle; padding-right: 16px;\"\u003e\u003cimg style=\"width: 100%; border-radius: 8px; object-fit: cover; display: block;\" alt=\"Coach Scott Cappos\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0592\/8753\/5661\/files\/cappos-recommends.png\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 70%; vertical-align: middle;\"\u003e\n\u003cp style=\"margin: 0; font-size: 1em; line-height: 1.8;\"\u003e\u003cstrong\u003eCoach Scott Cappos\u003c\/strong\u003e\u003cbr\u003eBig Ten Coach for 25 Years\u003cbr\u003eUniversity of Iowa\u003cbr\u003eUniversity of Nebraska\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #fff8f0; border-left: 4px solid #d4862e; padding: 16px 20px; border-radius: 6px; margin: 16px 0;\"\u003e\n\u003cp style=\"margin: 0 0 10px 0;\"\u003e\u003cstrong\u003eWhat customers are saying\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0; font-size: 1em; line-height: 1.7;\"\u003e\u003cem\u003e\"I have used Throws Pro for specific needs and they have been prompt and a great resource. As a coach who is not a throws specialist, they are extremely helpful in selecting products for my athletes at different levels.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 8px 0 0 0; font-size: 0.9em; color: #555;\"\u003e— E.E., verified ThrowsPro customer (one of 300+ five-star reviews)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch2\u003eHammer Ball\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eFully turned and CNC-machined from solid brass for premium density and durability\u003c\/li\u003e\n\u003cli\u003ePrecisely balanced with a specialized internal filler to ensure perfect rotational dynamics and flight characteristics\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHammer Swivel\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eConstructed from high-grade, hardened galvanized steel\u003c\/li\u003e\n\u003cli\u003ePolished and coated in petroleum jelly to minimize friction and wear during high-speed rotation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHammer Includes\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003ePrecision-balanced brass hammer with dynamic swivel\u003c\/li\u003e\n\u003cli\u003eHigh-tensile strength wire\u003c\/li\u003e\n\u003cli\u003eLightweight yet durable handle\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHammer FAQs\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How does brass compare to stainless steel?\u003c\/strong\u003e\u003cbr\u003eA: Brass is denser, allowing for a more concentrated center of gravity in the head. Many elite throwers prefer the distinct feel this creates during the turn and release.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Is this hammer legal for competition?\u003c\/strong\u003e\u003cbr\u003eA: Yes, World Athletics, NFHS, NCAA \u0026amp; USATF certified.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNote:\u003c\/strong\u003e Ships with the wire in a protective long tube to ensure the wire stays straight.\u003c\/p\u003e\n\u003ch2\u003eOrder Your Hammer Now\u003c\/h2\u003e\n\u003cp\u003eFast shipping, equipment built for the highest level of competition.\u003c\/p\u003e\n","brand":"Polanik","offers":[{"title":"4k Polanik Brass Hammer 95mm","offer_id":43236455645229,"sku":"Polanik-Brass-Hammer-4k","price":375.0,"currency_code":"USD","in_stock":true},{"title":"16 pound Polanik Brass 110mm","offer_id":43236455546925,"sku":"Polanik-Brass-Hammer-16lb","price":499.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8753\/5661\/files\/hammer-polanik-brass-limited-edition-6806267.jpg?v=1779550044"},{"product_id":"polanik-hammer-premium-olympic-champion","title":"Polanik Hammer | Premium | Olympic Champion Designed","description":"\u003ch1\u003ePolanik Premium Hammer | Olympic Champion Edition | 4k \u0026amp; 7.26k\u003c\/h1\u003e\n\u003cp\u003ePolanik's premium hammer line was crafted in collaboration with two of the greatest hammer throwers in Olympic history. These limited-edition implements combine Polanik's legendary engineering with the personal insight of Olympic Champions, setting a new standard for elite throwing equipment.\u003c\/p\u003e\n\u003cdiv style=\"background: #f4f7fb; border-left: 4px solid #1a73e8; padding: 16px 20px; border-radius: 6px; margin: 16px 0;\"\u003e\n\u003cp style=\"margin: 0 0 10px 0;\"\u003e\u003cstrong\u003e🏅 Coach Cappos Recommends\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0 0 12px 0;\"\u003e\u003cem\u003e\"When a hammer is developed with direct input from Olympic champions like Szymon Ziółkowski and Anita Włodarczyk, you're getting decades of championship-level experience built into every detail. I recommend it for serious hammer throwers who are ready to invest in one of the finest hammers in the world.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003ctable style=\"width: 100%;\" border=\"0\" cellspacing=\"0\" cellpadding=\"0\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 30%; vertical-align: middle; padding-right: 16px;\"\u003e\u003cimg style=\"width: 100%; border-radius: 8px; object-fit: cover; display: block;\" alt=\"Coach Scott Cappos\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0592\/8753\/5661\/files\/cappos-recommends.png\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 70%; vertical-align: middle;\"\u003e\n\u003cp style=\"margin: 0; font-size: 1em; line-height: 1.8;\"\u003e\u003cstrong\u003eCoach Scott Cappos\u003c\/strong\u003e\u003cbr\u003eBig Ten Coach for 25 Years\u003cbr\u003eUniversity of Iowa\u003cbr\u003eUniversity of Nebraska\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #fff8f0; border-left: 4px solid #d4862e; padding: 16px 20px; border-radius: 6px; margin: 16px 0;\"\u003e\n\u003cp style=\"margin: 0 0 10px 0;\"\u003e\u003cstrong\u003eWhat customers are saying\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0; font-size: 1em; line-height: 1.7;\"\u003e\u003cem\u003e\"Scott and his team always provide premium equipment at great prices and fast delivery. That's a combination that can't be beat!\"\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 8px 0 0 0; font-size: 0.9em; color: #555;\"\u003e— J.F., verified ThrowsPro customer (one of 300+ five-star reviews)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch2\u003e🥇 Premium Hammer | Szymon Ziolkowski Edition\u003c\/h2\u003e\n\u003cp\u003e\u003cem\u003eExclusive Olympic Collaboration, 7.26k Black Premium, 110mm\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eDeveloped in partnership with Olympic Champion Szymon Ziolkowski, this premium hammer represents the fusion of world-class throwing expertise and Polanik's decades of precision craftsmanship.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSummary:\u003c\/strong\u003e The Polanik × Szymon Ziolkowski Premium Hammer combines precision engineering with the experience of a world champion. Designed for serious athletes seeking uncompromising quality, balance, and performance.\u003c\/p\u003e\n\u003ch2\u003e💖 Premium Hammer | Anita Włodarczyk Pink Edition\u003c\/h2\u003e\n\u003cp\u003e\u003cem\u003eExclusive Signature Edition, 4k Pink Premium, 95mm\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eCreated at the special request of Anita Włodarczyk, the greatest women's hammer thrower of all time, the PINK HAMMER embodies strength, precision, and style. Each hammer is individually numbered and manufactured to Polanik's highest standards, blending elite performance with the distinctive personality of a legend.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSummary:\u003c\/strong\u003e The PINK HAMMER by Anita Włodarczyk represents both power and elegance, a celebration of a historic career and a symbol of the precision and passion behind every Polanik Premium Line implement.\u003c\/p\u003e\n\u003ch2\u003eAvailable Hammer Editions\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e4k Pink Premium (95mm):\u003c\/strong\u003e Anita Włodarczyk PINK HAMMER edition, individually numbered\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e7.26k Black Premium (110mm):\u003c\/strong\u003e Szymon Ziolkowski edition\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHammer FAQs\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Are these hammers legal for competition?\u003c\/strong\u003e\u003cbr\u003eA: Yes, built to World Athletics, NCAA, and USATF specifications.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What makes these different from Polanik's standard competition hammers?\u003c\/strong\u003e\u003cbr\u003eA: These are signature editions developed in direct collaboration with Olympic Champions, with construction and balance refined specifically with each athlete's input.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Are they really individually numbered?\u003c\/strong\u003e\u003cbr\u003eA: The PINK HAMMER edition is individually numbered as part of its limited production.\u003c\/p\u003e\n\u003ch2\u003eOrder Your Hammer Now\u003c\/h2\u003e\n\u003cp\u003eFast shipping, limited availability.\u003c\/p\u003e\n","brand":"Polanik","offers":[{"title":"4k Pink Premium 95mm","offer_id":44291752230957,"sku":"Polanik-Premium-Hammer-Pink-4k","price":725.0,"currency_code":"USD","in_stock":true},{"title":"7.26k Black Premium 110mm","offer_id":44291752263725,"sku":"Polanik-Premium-Hammer-Black-7.26k","price":797.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8753\/5661\/files\/polanik-hammer-premium-olympic-champion-designed-3141398.png?v=1779550129"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8753\/5661\/collections\/polanik-hammer-premium-olympic-champion-designed-5223995_abff70d0-0aed-4654-9bc2-3e1e5f0ebd0c.jpg?v=1782569942","url":"https:\/\/www.throwspro.com\/collections\/hammer-competition.oembed","provider":"Throws Pro ","version":"1.0","type":"link"}