{"title":"Shop Now","description":null,"products":[{"product_id":"shot-put-and-discus-throw-coaches-manual-book","title":"Shot Put \u0026 Discus Throw Coaching Manual","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eThe Shot Put and Discus Throw Coaching Manual from Scott Cappos, 25 year Big Ten Coach at Iowa and Nebraska.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 style=\"font-size: 1.15em; margin: 14px 0 8px;\"\u003eOver 200 Pages\u003c\/h4\u003e\n\u003cp\u003eThe Shot Put and Discus Throw Coaches Manual is the ultimate guide for throws coaches.\u003c\/p\u003e\n\u003cp\u003eStrength training, plyometrics, medicine ball throws, multi-jumps, and throw combination exercises, and running workouts designed for the shot put and discus throw. 20 week strength and conditioning program with logical progressions design to peak when it matters most.\u003c\/p\u003e\n\u003ch3 style=\"font-size: 1.3em; margin: 16px 0 8px;\"\u003e\u003cspan style=\"color: #2b00ff;\"\u003eSample: Discus Throw Technique\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/kajabi-storefronts-production.kajabi-cdn.com\/kajabi-storefronts-production\/blogs\/27217\/images\/zlpYN87JRwyx6TtBKgDP_discus-throw-wind-close16to9.jpg\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #2b00ff;\"\u003eThe discus throw is divided into four main phases; the start\/wind up, the movement across the ring, the power position, and the delivery.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 style=\"font-size: 1.15em; margin: 14px 0 8px;\"\u003e\u003cspan style=\"color: #2b00ff;\"\u003eStart and Wind Up\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan style=\"color: #2b00ff;\"\u003eThe thrower faces the back of the circle with the feet shoulder width apart, with the knees bent and the arms down by the sides. The preparation position will demonstrate some forward tilt, similar to a back squat position with the lower body. The discus is gripped with bent fingers on the rim and with the palm firmly pressed against the implement.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #2b00ff;\"\u003eThe discus thrower’s body weight is distributed evenly, with the feet planted flat before the preliminary movements begin.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #2b00ff;\"\u003eThe throw starts when the right arm moves toward the left side, between the left hip and shoulder, the left hand guides the discus to the left. The discus is brought behind the right hip and is locked into place as the left arm extends out and across the body.\u003c\/span\u003e\u003c\/p\u003e","brand":"Throws Pro LLC","offers":[{"title":"Book (soft cover)","offer_id":40996769038381,"sku":"041369","price":47.0,"currency_code":"USD","in_stock":true},{"title":"E-Book Only","offer_id":41013748301869,"sku":"SP-D-Coaching-Manual","price":29.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8753\/5661\/products\/shot-put-discus-throw-manual-sale-5204996.jpg?v=1779277373"},{"product_id":"discus-throwing-2-kilos-g-series","title":"2 Kilo Discus G-Series | High Moment | Men's Elite Competition | Gill Athletics","description":"\u003ch2\u003e\u003cstrong\u003e2 Kilo Discus G-Series | High Moment | Men's Elite Competition | Gill Athletics\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003eGill G-Series 2 kilo discus\u003c\/strong\u003e is built for college men and open competitors ready to maximize distance with high-moment technology. World Athletics certified with rim weights from \u003cstrong\u003e83% to 90% carbon\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWorld Athletics, NCAA, and NFHS certified. Fast shipping from our U.S. warehouse.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003ch2\u003eChoose Your Discus Model\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003e83% Rim Weight ($267):\u003c\/strong\u003e The ideal entry point into high-moment for men transitioning from the S-Series.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e85% Rim Weight ($349):\u003c\/strong\u003e Elite-level rim weight for top collegiate competitors.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e90% Carbon ($949):\u003c\/strong\u003e Reserved for throwers competing at the national and international level.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cdiv style=\"background:#f4f7fb;border-left:4px solid #1a73e8;padding:16px 20px;border-radius:6px;margin:16px 0;\"\u003e\n  \u003cp style=\"margin:0 0 10px 0;\"\u003e\u003cstrong\u003eCoach Cappos Recommends\u003c\/strong\u003e\u003c\/p\u003e\n  \u003cp style=\"margin:0 0 12px 0;\"\u003e\u003cem\u003e\"The 83% rim weight discus provides the benefits of a higher-spin discus while remaining manageable and forgiving enough for athletes transitioning from lower rim-weight models. As athletes continue to develop toward the national level, they can progress to the 85% and ultimately the elite-level Carbon 90%.\"\u003c\/em\u003e\u003c\/p\u003e\n  \u003ctable cellpadding=\"0\" cellspacing=\"0\" border=\"0\" style=\"width:100%;\"\u003e\n    \u003ctr\u003e\n      \u003ctd style=\"width:30%;vertical-align:middle;padding-right:16px;\"\u003e\n        \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0592\/8753\/5661\/files\/cappos-recommends.png\" alt=\"Coach Scott Cappos\" style=\"width:100%;border-radius:8px;object-fit:cover;display:block;\"\u003e\n      \u003c\/td\u003e\n      \u003ctd style=\"width:70%;vertical-align:middle;\"\u003e\n        \u003cp style=\"margin:0;font-size:1em;line-height:1.8;\"\u003e\u003cstrong\u003eCoach Scott Cappos\u003c\/strong\u003e\u003cbr\u003eBig Ten Coach for 25 Years\u003cbr\u003eUniversity of Iowa\u003cbr\u003eUniversity of Nebraska\u003c\/p\u003e\n      \u003c\/td\u003e\n    \u003c\/tr\u003e\n  \u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #fff8f0; border-left: 4px solid #d4862e; padding: 16px 20px; border-radius: 6px; margin: 16px 0;\"\u003e\n\u003cp style=\"margin: 0 0 10px 0;\"\u003e\u003cstrong\u003eWhat customers are saying\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0; font-size: 1em; line-height: 1.7;\"\u003e\u003cem\u003e\"Very efficient, very knowledgeable and helpful staff. Scott always has the best insight on any type of equipment we need and handles inquiries super fast.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 8px 0 0 0; font-size: 0.9em; color: #555;\"\u003e— R.C., verified ThrowsPro customer (one of 300+ five-star reviews)\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003ch2\u003eDiscus Key Specifications\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 2 kilograms — official weight for college men and open men's competition\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eRim Weights:\u003c\/strong\u003e 83%, 85%, and 90% carbon\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCertification:\u003c\/strong\u003e World Athletics, NCAA, and NFHS legal\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eShipping:\u003c\/strong\u003e In stock — ships in 1–2 business days from U.S. warehouse\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eDiscus FAQs\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eQ: When should I move from the S-Series to the G-Series?\u003c\/strong\u003e\u003cbr\u003eA: When your technique is locked in and you're throwing consistently at the college or open level. The S8 at 80% is a good transition point.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How fast does it ship?\u003c\/strong\u003e\u003cbr\u003eA: In-stock orders ship within 1–2 business days from our U.S. warehouse.\u003c\/p\u003e\n\u003cp\u003eNot ready for the G-Series yet? Check out the \u003ca href=\"https:\/\/throwspro.com\/products\/discus-2-kilos-s-series-61-80-rim-weight\" style=\"color:#1a73e8;\"\u003e\u003cstrong\u003eS-Series 2 Kilo\u003c\/strong\u003e\u003c\/a\u003e.\u003c\/p\u003e","brand":"Gill Athletics","offers":[{"title":"83%","offer_id":40997091344429,"sku":"88320","price":267.0,"currency_code":"USD","in_stock":true},{"title":"85%","offer_id":40997093867565,"sku":"88520","price":349.0,"currency_code":"USD","in_stock":true},{"title":"90% Carbon","offer_id":41008965255213,"sku":"2204","price":949.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8753\/5661\/products\/discus-2-kilos-g-series-83-90-rim-weight-high-rotation-3897254.png?v=1779277372"},{"product_id":"discus-throwing-1-6-kilo-g-series-1","title":"1.6 Kilo Discus G-Series | High Moment | High School Boys Elite | Gill Athletics","description":"\u003ch2\u003e\u003cstrong\u003e1.6 Kilo Discus G-Series | High Moment | High School Boys Elite | Gill Athletics\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eFor high school boys who have developed strong technique and are ready to maximize spin rate, the \u003cstrong\u003eGill G-Series 1.6 kilo discus\u003c\/strong\u003e delivers high-moment performance with rim weights from \u003cstrong\u003e83% to 87% carbon\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNFHS, NCAA, and World Athletics certified. Fast shipping from our U.S. warehouse.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003ch2\u003eChoose Your Discus Model\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003e83% Rim Weight ($240):\u003c\/strong\u003e The ideal entry point into the G-Series.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e85% Rim Weight ($325):\u003c\/strong\u003e For elite-level high school competitors with a technically strong throw.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e87% Carbon ($875):\u003c\/strong\u003e Ultra-high spin for throwers competing at the national level.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cdiv style=\"background:#f4f7fb;border-left:4px solid #1a73e8;padding:16px 20px;border-radius:6px;margin:16px 0;\"\u003e\n  \u003cp style=\"margin:0 0 10px 0;\"\u003e\u003cstrong\u003eCoach Cappos Recommends\u003c\/strong\u003e\u003c\/p\u003e\n  \u003cp style=\"margin:0 0 12px 0;\"\u003e\u003cem\u003e\"I move a high school boy to the G-Series when he's consistently throwing well and his technique is locked in — not before. The high rim weight rewards spin; if the athlete isn't generating that spin yet, they'll actually throw shorter. The 83% rim weight is the ideal entry point into the G-Series. It provides the benefits of a higher-spin discus while remaining manageable and forgiving enough for athletes transitioning from lower rim-weight models. As athletes continue to develop to the national level, they can progress to the 85% and ultimately the elite-level Carbon 87%.\"\u003c\/em\u003e\u003c\/p\u003e\n  \u003ctable cellpadding=\"0\" cellspacing=\"0\" border=\"0\" style=\"width:100%;\"\u003e\n    \u003ctr\u003e\n      \u003ctd style=\"width:30%;vertical-align:middle;padding-right:16px;\"\u003e\n        \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0592\/8753\/5661\/files\/cappos-recommends.png\" alt=\"Coach Scott Cappos\" style=\"width:100%;border-radius:8px;object-fit:cover;display:block;\"\u003e\n      \u003c\/td\u003e\n      \u003ctd style=\"width:70%;vertical-align:middle;\"\u003e\n        \u003cp style=\"margin:0;font-size:1em;line-height:1.8;\"\u003e\u003cstrong\u003eCoach Scott Cappos\u003c\/strong\u003e\u003cbr\u003eBig Ten Coach for 25 Years\u003cbr\u003eUniversity of Iowa\u003cbr\u003eUniversity of Nebraska\u003c\/p\u003e\n      \u003c\/td\u003e\n    \u003c\/tr\u003e\n  \u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #fff8f0; border-left: 4px solid #d4862e; padding: 16px 20px; border-radius: 6px; margin: 16px 0;\"\u003e\n\u003cp style=\"margin: 0 0 10px 0;\"\u003e\u003cstrong\u003eWhat customers are saying\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0; font-size: 1em; line-height: 1.7;\"\u003e\u003cem\u003e\"Incredible selection of equipment. Scott is helpful, responsive, knowledgeable and more importantly honest!\"\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 8px 0 0 0; font-size: 0.9em; color: #555;\"\u003e— K.K., verified ThrowsPro customer (one of 300+ five-star reviews)\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003ch2\u003eDiscus Key Specifications\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 1.6 kilograms — official NFHS weight for high school boys\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eRim Weights:\u003c\/strong\u003e 83%, 85%, and 87% carbon\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCertification:\u003c\/strong\u003e NFHS, NCAA, and World Athletics legal\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eShipping:\u003c\/strong\u003e In stock — ships in 1–2 business days from U.S. warehouse\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eDiscus FAQs\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eQ: When should a high school boy move from the S-Series to the G-Series?\u003c\/strong\u003e\u003cbr\u003eA: When technique is consistent and rotational speed is strong. The S8 80% is a good bridge before stepping into the G-Series 83%.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How fast does it ship?\u003c\/strong\u003e\u003cbr\u003eA: In-stock orders ship within 1–2 business days from our U.S. warehouse.\u003c\/p\u003e\n\u003cp\u003eNot ready for the G-Series yet? Check out the \u003ca href=\"https:\/\/throwspro.com\/products\/discus-1-6-kilo-s-series-gill\" style=\"color:#1a73e8;\"\u003e\u003cstrong\u003eS-Series 1.6 Kilo\u003c\/strong\u003e\u003c\/a\u003e.\u003c\/p\u003e","brand":"Gill Athletics","offers":[{"title":"83%","offer_id":40997097537581,"sku":"88316","price":240.0,"currency_code":"USD","in_stock":true},{"title":"85%","offer_id":40997097504813,"sku":"88516","price":325.0,"currency_code":"USD","in_stock":true},{"title":"87% Carbon","offer_id":41008937959469,"sku":"2164","price":875.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8753\/5661\/files\/discus-16-kilo-g-series-83-86-rim-weight-high-rotation-5273366.jpg?v=1779277374"},{"product_id":"outdoor-shot-put-16-pounds","title":"Shot Put 16 lb Men | Most Popular | Competition Legal","description":"\u003ch2\u003e\u003cstrong\u003eFind the Right 16 lb Shot Put for Your Throws\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003e16 lb (7.26 kg) shot put\u003c\/strong\u003e is the official competition weight for men (NCAA\/USATF\/World Athletics). From cast iron training to premium steel competition shots, we have the right shot put for every athlete.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNCAA, USATF, and World Athletics certified. Fast shipping from our U.S. warehouse.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eChoose Your Shot Put Material\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCast Iron ($65):\u003c\/strong\u003e Traditional molded iron. Ideal for training; recommended for training only, not certified for competition.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSelect Steel – 129mm ($125):\u003c\/strong\u003e High-density steel with a smooth painted surface, precision-balanced for consistent performance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNordic Viking – 125mm ($175):\u003c\/strong\u003e Precision-turned steel with a painted finish, engineered for elite performance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePolanik Steel – 128mm ($197):\u003c\/strong\u003e One of the most widely used shot puts in the world, with a textured, painted surface for enhanced grip.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNordic Valhalla– 129mm ($250):\u003c\/strong\u003e Imported ductile iron, the strongest shot put material and best grip.\u003cmeta charset=\"utf-8\"\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 style=\"font-size: 1.3em; margin: 16px 0 8px;\"\u003eNot Sure How to Select a Shot Put? View our \u003cspan style=\"color: #00aaff;\"\u003e\u003ca style=\"color: #00aaff;\" href=\"https:\/\/www.throwspro.com\/blogs\/selection-guides\/shot-put-selection-guide\"\u003eShot Put Selection Guide\u003c\/a\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cdiv style=\"background: #f4f7fb; border-left: 4px solid #1a73e8; padding: 16px 20px; border-radius: 6px; margin: 16px 0;\"\u003e\n\u003cp style=\"margin: 0 0 10px 0;\"\u003e\u003cstrong\u003eCoach Cappos Recommends\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0 0 12px 0;\"\u003e\u003cem\u003e\"There are several outstanding 16-pound shots to choose from. The Thrower X Lathe Turned and Select Steel provide excellent durability, consistent dimensions, and strong value for programs and athletes alike. The Polanik Steel Shot features a baked-on powder-coated finish that adheres to the steel better than any painted shot I've used, helping it maintain its appearance through years of training and competition. The Nordic Viking is known for its precision-turned construction and has exceptional grip for a painted steel shot.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003ctable cellpadding=\"0\" cellspacing=\"0\" border=\"0\" style=\"width: 100%;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 30%; vertical-align: middle; padding-right: 16px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0592\/8753\/5661\/files\/cappos-recommends.png\" alt=\"Coach Scott Cappos\" style=\"width: 100%; border-radius: 8px; object-fit: cover; display: block;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 70%; vertical-align: middle;\"\u003e\n\u003cp style=\"margin: 0; font-size: 1em; line-height: 1.8;\"\u003e\u003cstrong\u003eCoach Scott Cappos\u003c\/strong\u003e\u003cbr\u003eBig Ten Coach for 25 Years\u003cbr\u003eUniversity of Iowa\u003cbr\u003eUniversity of Nebraska\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #fff8f0; border-left: 4px solid #d4862e; padding: 16px 20px; border-radius: 6px; margin: 16px 0;\"\u003e\n\u003cp style=\"margin: 0 0 10px 0;\"\u003e\u003cstrong\u003eWhat customers are saying\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0; font-size: 1em; line-height: 1.7;\"\u003e\u003cem\u003e\"They were communicative and more than happy to resolve a shipping error on behalf of the carrier.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 8px 0 0 0; font-size: 0.9em; color: #555;\"\u003e— N.B., verified ThrowsPro customer (one of 300+ five-star reviews)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch2\u003eShot Put Key Specifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 16 pounds (7.26 kg), official weight for college men and open men's competition\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiameter Range:\u003c\/strong\u003e 125mm to 129mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCertification:\u003c\/strong\u003e NCAA, USATF, and World Athletics legal (cast iron is for training only)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShipping:\u003c\/strong\u003e In stock, ships in 1–2 business days from U.S. warehouse\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTeam Orders:\u003c\/strong\u003e Bulk discounts available\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eShot Put FAQs\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Is this shot put legal for college and open competition?\u003c\/strong\u003e\u003cbr\u003eA: Yes. 16lb shots meet NCAA, USATF, and World Athletics standards, except the cast iron shot, which is recommended for training only.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What's the best shot diameter to choose?\u003c\/strong\u003e\u003cbr\u003eA: It depends on hand size and throwing technique. Most throwers prefer at least 125mm, but smaller diameter options are available.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How quickly will my order ship?\u003c\/strong\u003e\u003cbr\u003eA: Most orders ship within 1–2 business days from our U.S. warehouse.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What's your return policy?\u003c\/strong\u003e\u003cbr\u003eA: If you're not satisfied, return it within 30 days for a full refund.\u003c\/p\u003e\n\u003cp\u003e7.26k (16 pounds) shots have diameters ranging from 110mm (minimum certification tolerance) to 129mm (just under the 130mm maximum). Colors may vary based on manufacturer availability.\u003c\/p\u003e","brand":"Throws Pro Shop","offers":[{"title":"Cast Iron","offer_id":43366755762221,"sku":"SP-Iron-16-3316","price":65.0,"currency_code":"USD","in_stock":true},{"title":"Select Steel 129mm","offer_id":41000331903021,"sku":"SP-129mm-16-steel","price":125.0,"currency_code":"USD","in_stock":true},{"title":"Nordic Viking 125mm","offer_id":44513526874157,"sku":"SP-125mm-16-Nordic-Viking","price":175.0,"currency_code":"USD","in_stock":true},{"title":"Polanik Steel 128mm","offer_id":41792607256621,"sku":"SP-128mm-16-Polanik-Steel","price":197.0,"currency_code":"USD","in_stock":true},{"title":"Nordic Valhalla 129mm","offer_id":67050688610349,"sku":"nordic-valhalla-129mm","price":250.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8753\/5661\/files\/most-popular-16lb-shot-put-outdoor-competition-for-men-6104389.png?v=1779549513"},{"product_id":"shot-put-4-kilos-various-diameters","title":"4 Kilo Shot Put | High School Girls \u0026 Women | Most Popular | Competition Legal","description":"\u003ch2\u003e\u003cstrong\u003e4 Kilo Shot Put | High School Girls \u0026amp; Women's Competition | NFHS \u0026amp; NCAA Legal\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003e4 kg (8.82 lb) shot put\u003c\/strong\u003e is the official competition weight for high school girls (NFHS) and women (NCAA, USATF\/World Athletics). \u003cmeta charset=\"utf-8\"\u003eWhether you're just getting started or competing at a high level, we offer shot puts ranging from cast iron for beginners to precision steel competition models.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNFHS, NCAA, and World Athletics certified. Fast shipping from our U.S. warehouse.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eChoose Your Shot Put\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCast Iron – ($49):\u003c\/strong\u003e Traditional molded iron. Best for beginners.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLathe Turned – 108mm ($85):\u003c\/strong\u003e Precision-machined iron. The most popular starting point for high school girls entering competition.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePro Steel – 109mm ($135):\u003c\/strong\u003e Premium carbon steel with a textured surface for better grip and durability.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePolanik Steel – 108mm ($160):\u003c\/strong\u003e World-class precision and balance. Trusted by athletes globally.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNordic Valhalla – 109mm ($165):\u003c\/strong\u003e Forged from Swedish ductile iron, machine-balanced with exceptional grip texture.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem\u003eShot put colors may vary based on availability.\u003c\/em\u003e\u003c\/p\u003e\n\u003cdiv style=\"background: #f4f7fb; border-left: 4px solid #1a73e8; padding: 16px 20px; border-radius: 6px; margin: 16px 0;\"\u003e\n\u003cp style=\"margin: 0 0 10px 0;\"\u003e\u003cstrong\u003eCoach Cappos Recommends\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0 0 12px 0;\"\u003e\u003cem\u003e\"For beginners, the Lathe Turned Competition Iron Shot is an excellent value, offering high-quality craftsmanship at an affordable price. As athletes progress, the Pro Steel and Polanik Steel are my top recommendations for emerging elite-level throwers, thanks to the precision, durability, and balanced feel.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0 0 12px 0;\"\u003e\u003cem\u003eIn my opinion, the Nordic Valhalla is the overall winner. Its unique Swedish iron construction provides exceptional grip and feel that's hard to match in any other shot at this weight.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003ctable cellpadding=\"0\" cellspacing=\"0\" border=\"0\" style=\"width: 100%;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 30%; vertical-align: middle; padding-right: 16px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0592\/8753\/5661\/files\/cappos-recommends.png\" alt=\"Coach Scott Cappos\" style=\"width: 100%; border-radius: 8px; object-fit: cover; display: block;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 70%; vertical-align: middle;\"\u003e\n\u003cp style=\"margin: 0; font-size: 1em; line-height: 1.8;\"\u003e\u003cstrong\u003eCoach Scott Cappos\u003c\/strong\u003e\u003cbr\u003eBig Ten Coach for 25 Years\u003cbr\u003eUniversity of Iowa\u003cbr\u003eUniversity of Nebraska\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #fff8f0; border-left: 4px solid #d4862e; padding: 16px 20px; border-radius: 6px; margin: 16px 0;\"\u003e\n\u003cp style=\"margin: 0 0 10px 0;\"\u003e\u003cstrong\u003eWhat customers are saying\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0; font-size: 1em; line-height: 1.7;\"\u003e\u003cem\u003e\"I recently picked up the 4k for one of our middle school girls, and the construction is simply unparalleled... professional-grade durability and a reliable grip for developing throwers.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 8px 0 0 0; font-size: 0.9em; color: #555;\"\u003e— D.B., verified ThrowsPro customer (one of 300+ five-star reviews)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch2\u003eShot Put Key Specifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 4 kg (8.82 lb), official weight for high school girls, college women, and open women\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiameter Options:\u003c\/strong\u003e 108mm–109mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCertification:\u003c\/strong\u003e NFHS, NCAA, and World Athletics legal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShipping:\u003c\/strong\u003e In stock, ships in 1–2 business days from U.S. warehouse\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTeam Orders:\u003c\/strong\u003e Bulk discounts available\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eShot Put FAQs\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What is the official shot put weight for high school girls?\u003c\/strong\u003e\u003cbr\u003eA: 4 kg (8.82 lb) under NFHS rules.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What diameter is best for women's shot put?\u003c\/strong\u003e\u003cbr\u003eA: 108mm–109mm. Most women with average hand size do well at 108mm.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How fast does it ship?\u003c\/strong\u003e\u003cbr\u003eA: In-stock orders ship within 1–2 business days from our U.S. warehouse.\u003c\/p\u003e\n\u003cp\u003eTraining? Check out our \u003ca href=\"https:\/\/throwspro.com\/products\/shot-put-training-108mm\" style=\"color: #1a73e8;\"\u003e\u003cstrong\u003e4k Heavy \u0026amp; Light Training Shots\u003c\/strong\u003e\u003c\/a\u003e, 3 kg to 4.25 kg at 108mm.\u003c\/p\u003e","brand":"Throws Pro LLC","offers":[{"title":"Lathe Turned 108mm (colors vary)","offer_id":41000428273709,"sku":"34943-4k-108","price":85.0,"currency_code":"USD","in_stock":true},{"title":"Pro Steel 109mm","offer_id":44603191459885,"sku":"4k-pro-steel","price":135.0,"currency_code":"USD","in_stock":true},{"title":"Polanik Steel 108mm","offer_id":41792602177581,"sku":"Polanik-shot-4k-108","price":160.0,"currency_code":"USD","in_stock":true},{"title":"Nordic Valhalla 109mm","offer_id":41141202255917,"sku":"","price":165.0,"currency_code":"USD","in_stock":true},{"title":"Cast Iron","offer_id":42125987282989,"sku":"3394-G","price":39.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8753\/5661\/files\/4k-shot-put-outdoor-competition-most-popular-5230473.png?v=1779277382"},{"product_id":"shot-put-training-108mm","title":"Shot Put 4k Heavy \u0026 Light Training | 108mm | 3kg to 4.25kg | Throws Pro","description":"\u003ch2\u003e\u003cstrong\u003eShot Put 4k Heavy \u0026amp; Light Training | 108mm | Multiple Weights\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThis \u003cstrong\u003e108mm training shot put series\u003c\/strong\u003e gives 4k throwers everything they need to build event-specific strength and speed at competition diameter. Heavy-light training is one of the most proven methods for increasing shot put distance.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFast shipping from our U.S. warehouse.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eAvailable Shot Put Training Weights\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e6 lb, 108mm ($80):\u003c\/strong\u003e Speed development for younger or lighter athletes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 Kilos, 108mm ($85):\u003c\/strong\u003e Light training shot for speed work and technique development.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3.5 Kilos, 108mm ($95):\u003c\/strong\u003e Light training shot for speed work and technique work.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e4.25 Kilos, 108mm ($95):\u003c\/strong\u003e Heavy overweight, builds event-specific strength.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e4.25 Kilos, 106mm Polanik ($99):\u003c\/strong\u003e Polanik-quality overweight shot at a slightly smaller diameter.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e4.5 Kilos, 108mm ($97):\u003c\/strong\u003e Heavier overweight for specific strength.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e5 Kilos, 108mm ($107):\u003c\/strong\u003e Maximum overweight option for high school throwers.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e5.45 Kilos (12 lb), 110mm Steel Polanik ($175):\u003c\/strong\u003e Premium steel overweight for college throwers.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e6 Kilos, 110mm Steel Polanik ($175):\u003c\/strong\u003e Heaviest option in the series, premium steel construction.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eShot Put Training Zones (4k Competition Weight)\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e3k to 3.75k:\u003c\/strong\u003e Specific speed, technique, and competition-specific rhythm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e4.25k to 5k:\u003c\/strong\u003e Specific strength and competition-specific rhythm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e5.45k to 6k:\u003c\/strong\u003e Specific strength for advanced throwers (college)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv style=\"background: #f4f7fb; border-left: 4px solid #1a73e8; padding: 16px 20px; border-radius: 6px; margin: 16px 0;\"\u003e\n\u003cp style=\"margin: 0 0 10px 0;\"\u003e\u003cstrong\u003eCoach Cappos Recommends\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0 0 12px 0;\"\u003e\u003cem\u003e\"Heavy-light is non-negotiable in my training programs. I use it with every thrower, high school through college. The idea is simple: training with a heavier implement builds the specific strength for your event, and training with a lighter one teaches your nervous system to move faster through the throwing motion. Alternate cycles of heavy and light work throughout your season and you will throw farther. For 4k throwers, the 3k and 4.25k are the two shots I'd start with.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003ctable cellpadding=\"0\" cellspacing=\"0\" border=\"0\" style=\"width: 100%;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 30%; vertical-align: middle; padding-right: 16px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0592\/8753\/5661\/files\/cappos-recommends.png\" alt=\"Coach Scott Cappos\" style=\"width: 100%; border-radius: 8px; object-fit: cover; display: block;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 70%; vertical-align: middle;\"\u003e\n\u003cp style=\"margin: 0; font-size: 1em; line-height: 1.8;\"\u003e\u003cstrong\u003eCoach Scott Cappos\u003c\/strong\u003e\u003cbr\u003eBig Ten Coach for 25 Years\u003cbr\u003eUniversity of Iowa\u003cbr\u003eUniversity of Nebraska\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #fff8f0; border-left: 4px solid #d4862e; padding: 16px 20px; border-radius: 6px; margin: 16px 0;\"\u003e\n\u003cp style=\"margin: 0 0 10px 0;\"\u003e\u003cstrong\u003eWhat customers are saying\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0; font-size: 1em; line-height: 1.7;\"\u003e\u003cem\u003e\"Scott has a robust line of equipment and it was shipped fast. Thanks!\"\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 8px 0 0 0; font-size: 0.9em; color: #555;\"\u003e— R.E., verified ThrowsPro customer (one of 300+ five-star reviews)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch2\u003eShot Put Key Specifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiameter:\u003c\/strong\u003e 100mm to 110mm, matches 4k competition diameter at 108mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight Range:\u003c\/strong\u003e 6 lb \/ 3 kg to 6 kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShipping:\u003c\/strong\u003e In stock, ships in 1–2 business days from U.S. warehouse\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTeam Orders:\u003c\/strong\u003e Bulk discounts available\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eShot Put FAQs\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What weights should I start with?\u003c\/strong\u003e\u003cbr\u003eA: For 4k throwers, Coach Cappos recommends the 3k (light) and 4.25k (heavy) alongside your competition 4k.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How fast does it ship?\u003c\/strong\u003e\u003cbr\u003eA: In-stock orders ship within 1–2 business days from our U.S. warehouse.\u003c\/p\u003e\n\u003cp\u003eReady to compete? See our \u003ca href=\"https:\/\/throwspro.com\/products\/shot-put-4-kilos-various-diameters\" style=\"color: #1a73e8;\"\u003e\u003cstrong\u003e4 Kilo Competition Shot Puts\u003c\/strong\u003e\u003c\/a\u003e.\u003c\/p\u003e","brand":"Gill Athletics","offers":[{"title":"6 pound 108mm","offer_id":44165952438317,"sku":"6lb-100mm-SP","price":80.0,"currency_code":"USD","in_stock":true},{"title":"3 Kilos 108mm","offer_id":41000469168173,"sku":"TS10830-3k","price":85.0,"currency_code":"USD","in_stock":true},{"title":"3.5 Kilos 108mm","offer_id":41000469200941,"sku":"TS10835","price":90.0,"currency_code":"USD","in_stock":true},{"title":"4.25 Kilos 108mm","offer_id":43795008159789,"sku":"4.25k-108mm-SP","price":95.0,"currency_code":"USD","in_stock":true},{"title":"4.25k 106mm (Polanik)","offer_id":66843454832685,"sku":"4.25k-106mm-steel-Polanik","price":99.0,"currency_code":"USD","in_stock":true},{"title":"4.5 Kilos 108mm","offer_id":41000469266477,"sku":"TS10845","price":97.0,"currency_code":"USD","in_stock":true},{"title":"5 Kilos 108mm","offer_id":41000469299245,"sku":"TS10850","price":107.0,"currency_code":"USD","in_stock":true},{"title":"5.45k 12lb 110mm Steel (Polanik)","offer_id":43660319522861,"sku":"12pound-110mm-steel","price":175.0,"currency_code":"USD","in_stock":true},{"title":"6k 110m Steel (Polanik)","offer_id":66843454865453,"sku":"6k-110mm-steel","price":175.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8753\/5661\/files\/shot-put-outdoor-competition-5254443.png?v=1779550139"},{"product_id":"shot-put-men-heavy-light-training","title":"Shot Put 16 lb Heavy \u0026 Light Training | 128mm | 13 to 18 lb | Men's Series","description":"\u003ch2\u003e\u003cstrong\u003eShot Put 16 lb Heavy \u0026amp; Light Training | 128mm | 13–20 lb | Men's Series\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThis \u003cstrong\u003e128mm training shot put series\u003c\/strong\u003e is built specifically for men's 16 lb throwers. Train lighter to build release speed. Train heavier to develop event-specific strength. All shots precision-machined at 128mm to match your competition diameter.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFast shipping from our U.S. warehouse.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eAvailable Shot Put Training Weights\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e13 lb, 128mm ($105):\u003c\/strong\u003e Light training shot for speed work.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e14 lb, 128mm ($115):\u003c\/strong\u003e Specific speed and technique.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e15 lb, 128mm ($125):\u003c\/strong\u003e One pound under, competition-specific rhythm.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e17 lb, 128mm ($135):\u003c\/strong\u003e Competition-specific rhythm and peaking.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e18 lb, 128mm ($145):\u003c\/strong\u003e Heavy overweight for specific strength and technique.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e20 lb, 128mm ($165):\u003c\/strong\u003e Specific strength work.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eShot Put Training Zones (16 lb Competition Weight)\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e13–15 lb:\u003c\/strong\u003e Specific speed, technique, and competition-specific rhythm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e17–18 lb:\u003c\/strong\u003e Specific strength and competition-specific rhythm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e19–20 lb:\u003c\/strong\u003e Specific strength for advanced throwers (60'+)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv style=\"background: #f4f7fb; border-left: 4px solid #1a73e8; padding: 16px 20px; border-radius: 6px; margin: 16px 0;\"\u003e\n\u003cp style=\"margin: 0 0 10px 0;\"\u003e\u003cstrong\u003eCoach Cappos Recommends\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0 0 12px 0;\"\u003e\u003cem\u003e\"I run heavy-light cycles with every college man I've coached. The 15 lb and 17 lb are my core pairing for most of the season, close enough to competition weight that the mechanics transfer directly. When we're in a strength block, I'll bring the 18 lb or 20 lb in. The key is keeping the same 128mm diameter throughout so the grip and feel stay consistent. Never train with a different diameter than what you compete with, it will mess up your release mechanics.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003ctable cellpadding=\"0\" cellspacing=\"0\" border=\"0\" style=\"width: 100%;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 30%; vertical-align: middle; padding-right: 16px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0592\/8753\/5661\/files\/cappos-recommends.png\" alt=\"Coach Scott Cappos\" style=\"width: 100%; border-radius: 8px; object-fit: cover; display: block;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 70%; vertical-align: middle;\"\u003e\n\u003cp style=\"margin: 0; font-size: 1em; line-height: 1.8;\"\u003e\u003cstrong\u003eCoach Scott Cappos\u003c\/strong\u003e\u003cbr\u003eBig Ten Coach for 25 Years\u003cbr\u003eUniversity of Iowa\u003cbr\u003eUniversity of Nebraska\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #fff8f0; border-left: 4px solid #d4862e; padding: 16px 20px; border-radius: 6px; margin: 16px 0;\"\u003e\n\u003cp style=\"margin: 0 0 10px 0;\"\u003e\u003cstrong\u003eWhat customers are saying\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0; font-size: 1em; line-height: 1.7;\"\u003e\u003cem\u003e\"Excellent customer service\"\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 8px 0 0 0; font-size: 0.9em; color: #555;\"\u003e— C.J., verified ThrowsPro customer (one of 300+ five-star reviews)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch2\u003eShot Put Key Specifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiameter:\u003c\/strong\u003e 128mm, matches standard 16 lb competition diameter\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight Range:\u003c\/strong\u003e 13 lb to 20 lb\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConstruction:\u003c\/strong\u003e Precision lathe-turned iron\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShipping:\u003c\/strong\u003e In stock, ships in 1–2 business days from U.S. warehouse\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTeam Orders:\u003c\/strong\u003e Bulk discounts available\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eShot Put FAQs\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What's the most popular training weight pairing?\u003c\/strong\u003e\u003cbr\u003eA: The 14 lb (light) and 18 lb (heavy) alongside the competition 16 lb.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How fast does it ship?\u003c\/strong\u003e\u003cbr\u003eA: In-stock orders ship within 1–2 business days from our U.S. warehouse.\u003c\/p\u003e\n\u003cp\u003eLooking for your competition shot? See our \u003ca href=\"https:\/\/throwspro.com\/products\/outdoor-shot-put-16-pounds\" style=\"color: #1a73e8;\"\u003e\u003cstrong\u003e16 lb Competition Shot Puts\u003c\/strong\u003e\u003c\/a\u003e.\u003c\/p\u003e","brand":"Gill Athletics","offers":[{"title":"13 pounds 128mm","offer_id":41008347054125,"sku":"TS12813","price":105.0,"currency_code":"USD","in_stock":true},{"title":"14 pounds 128 mm","offer_id":41008347086893,"sku":"TS12814","price":115.0,"currency_code":"USD","in_stock":true},{"title":"15 pounds 128mm","offer_id":41008347119661,"sku":"TS12815","price":125.0,"currency_code":"USD","in_stock":true},{"title":"17 pounds 128mm","offer_id":41008347217965,"sku":"TS12817","price":135.0,"currency_code":"USD","in_stock":true},{"title":"18 pounds 128mm","offer_id":41008347250733,"sku":"TS12818","price":145.0,"currency_code":"USD","in_stock":true},{"title":"20 pounds 128mm","offer_id":41008347283501,"sku":"TS12820","price":165.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8753\/5661\/files\/shot-put-outdoor-competition-5254443.png?v=1779550139"},{"product_id":"shot-put-12lb","title":"Shot Put 12 lb High School Boys | Most Popular | Competition Legal | Fast Shipping","description":"\u003ch2\u003e\u003cstrong\u003e12 lb Shot Put for High School Boys | NFHS Legal\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003e12 lb (5.44 kg) shot put\u003c\/strong\u003e is the official competition weight for high school boys under NFHS rules. \u003cmeta charset=\"utf-8\"\u003eWhether you're just getting started or competing for a state championship, we carry shot puts for every level, from budget-friendly cast iron to precision-machined competition models.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNFHS certified. Fast shipping from our U.S. warehouse.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eChoose Your Shot Put\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eIron ($49):\u003c\/strong\u003e Traditional cast iron. Best for beginners, diameter varies.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLathe Turned Iron – 115mm ($95):\u003c\/strong\u003e Precision-machined iron at an unbeatable price. Great all-around competition and training shot for developing throwers.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSelect Steel – 117mm ($120):\u003c\/strong\u003e High-strength carbon steel with a smooth painted finish. Durable, consistent, and competition-ready. Best value for serious high school athletes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePro Steel – 117mm ($160):\u003c\/strong\u003e Premium carbon steel with a textured surface for enhanced grip.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNordic Valhalla – 117mm ($185):\u003c\/strong\u003e Forged from Swedish ductile iron, machine-balanced with exceptional grip texture.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePolanik Steel – 116mm ($175):\u003c\/strong\u003e One of the most popular competition shots worldwide. High-strength steel, textured painted surface, precision balance.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv style=\"background: #f4f7fb; border-left: 4px solid #1a73e8; padding: 16px 20px; border-radius: 6px; margin: 16px 0;\"\u003e\n\u003cp style=\"margin: 0 0 10px 0;\"\u003e\u003cstrong\u003eCoach Cappos Recommends\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0 0 12px 0;\"\u003e\u003cem\u003e\"For most throwers, it's hard to go wrong with any of these options. The Thrower X Lathe Turned and Select Steel offer outstanding performance, durability, and value. The Thrower X Pro Steel is a premium competition shot, precision-balanced and designed with small grooves that provide a secure grip in the hand. The Polanik Steel Shot stands out for its exceptionally durable powder-coated finish, while the Nordic Valhalla is known for its unique texture that holds chalk well and provides an outstanding grip.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003ctable style=\"width: 100%;\" border=\"0\" cellspacing=\"0\" cellpadding=\"0\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 30%; vertical-align: middle; padding-right: 16px;\"\u003e\u003cimg style=\"width: 100%; border-radius: 8px; object-fit: cover; display: block;\" alt=\"Coach Scott Cappos\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0592\/8753\/5661\/files\/cappos-recommends.png\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 70%; vertical-align: middle;\"\u003e\n\u003cp style=\"margin: 0; font-size: 1em; line-height: 1.8;\"\u003e\u003cstrong\u003eCoach Scott Cappos\u003c\/strong\u003e\u003cbr\u003eBig Ten Coach for 25 Years\u003cbr\u003eUniversity of Iowa\u003cbr\u003eUniversity of Nebraska\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #fff8f0; border-left: 4px solid #d4862e; padding: 16px 20px; border-radius: 6px; margin: 16px 0;\"\u003e\n\u003cp style=\"margin: 0 0 10px 0;\"\u003e\u003cstrong\u003eWhat customers are saying\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0; font-size: 1em; line-height: 1.7;\"\u003e\u003cem\u003e\"A great product from a great vendor who went out of his way to fix an issue with delayed shipping. Highly recommend!\"\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 8px 0 0 0; font-size: 0.9em; color: #555;\"\u003e— J.H., verified ThrowsPro customer (one of 300+ five-star reviews)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch2\u003eShot Put Key Specifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 12 lb (5.44 kg), official NFHS weight for high school boys\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiameter Options:\u003c\/strong\u003e 110mm–117mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterials:\u003c\/strong\u003e Cast iron, lathe-turned iron, carbon steel, premium steel, Swedish ductile iron\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCertification:\u003c\/strong\u003e NFHS legal for high school competition\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShipping:\u003c\/strong\u003e In stock, ships in 1–2 business days from U.S. warehouse\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTeam Orders:\u003c\/strong\u003e Bulk discounts available for schools and coaches\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eShot Put FAQs\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What is the official shot put weight for high school boys?\u003c\/strong\u003e\u003cbr\u003eA: 12 lb (5.44 kg) under NFHS rules.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What diameter should I choose?\u003c\/strong\u003e\u003cbr\u003eA: Most high school boys prefer 115mm–117mm.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How fast does it ship?\u003c\/strong\u003e\u003cbr\u003eA: In-stock orders ship within 1–2 business days from our U.S. warehouse.\u003c\/p\u003e\n\u003cp\u003eAlso training? Check out the \u003ca href=\"https:\/\/throwspro.com\/products\/shot-put-12lb-heavy-light-training-shots\" style=\"color: #1a73e8;\"\u003e\u003cstrong\u003eHeavy \u0026amp; Light Training Shots for High School Boys\u003c\/strong\u003e\u003c\/a\u003e, available in 10–14 lb weights at 115mm.\u003c\/p\u003e","brand":"Throws Pro LLC","offers":[{"title":"Lathe Turned 115mm","offer_id":41845192032301,"sku":"SP-12-115mm-Lathe","price":95.0,"currency_code":"USD","in_stock":true},{"title":"Select Steel 117mm","offer_id":42954089300013,"sku":"SP-12-Steel-ThrowerX","price":120.0,"currency_code":"USD","in_stock":true},{"title":"Pro Steel 117mm","offer_id":43159199776813,"sku":"shot-12lb-117mm-pro-throwerx","price":160.0,"currency_code":"USD","in_stock":true},{"title":"Nordic Valhalla 117mm","offer_id":66788141957165,"sku":null,"price":185.0,"currency_code":"USD","in_stock":true},{"title":"Polanik Steel 116mm","offer_id":43181255000109,"sku":"polanik-12lb-shot-116","price":175.0,"currency_code":"USD","in_stock":true},{"title":"Iron","offer_id":41674186817581,"sku":"3312-G","price":47.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8753\/5661\/files\/shot-put-12-lb-high-school-boys-most-popular-3485729.png?v=1779277382"},{"product_id":"shot-put-12lb-heavy-light-training-shots","title":"Shot Put 12 lb Heavy \u0026 Light Training | 115mm | High School Boys | 10 to 14 lb","description":"\u003ch2\u003e\u003cstrong\u003eShot Put 12 lb Heavy \u0026amp; Light Training | 115mm | High School Boys\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThis \u003cstrong\u003e115mm training shot put series\u003c\/strong\u003e lets high school boys train heavy for strength and light for speed, all at competition diameter.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFast shipping from our U.S. warehouse.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eAvailable Shot Put Training Weights\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003e10 lb, 115mm ($89):\u003c\/strong\u003e Light training for specific speed and technique.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e11 lb, 115mm ($97):\u003c\/strong\u003e Competition-specific rhythm, great for peaking phase.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e13 lb, 115mm ($109):\u003c\/strong\u003e Technique and competition-specific rhythm.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e14 lb, 115mm ($119):\u003c\/strong\u003e Event specific strength, best paired with heavy lifting days.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eShot Put Training Zones (12 lb Competition Weight)\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e10–11 lb:\u003c\/strong\u003e Specific speed, technique, and competition-specific rhythm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e13–14 lb:\u003c\/strong\u003e Specific strength and competition-specific rhythm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv style=\"background:#f4f7fb;border-left:4px solid #1a73e8;padding:16px 20px;border-radius:6px;margin:16px 0;\"\u003e\n  \u003cp style=\"margin:0 0 10px 0;\"\u003e\u003cstrong\u003eCoach Cappos Recommends\u003c\/strong\u003e\u003c\/p\u003e\n  \u003cp style=\"margin:0 0 12px 0;\"\u003e\u003cem\u003e\"Every high school boy I've worked with who committed to heavy-light training improved their distance, without exception. For 12 lb throwers, I start with the 11 lb and 13 lb pairing. It's close enough to competition weight that the mechanics stay clean, but the contrast is enough to drive real adaptation. The 10 lb is great for late-season speed work when you want to sharpen the release before championship meets. Always match the diameter, train at 115mm if that's what you compete with.\"\u003c\/em\u003e\u003c\/p\u003e\n  \u003ctable cellpadding=\"0\" cellspacing=\"0\" border=\"0\" style=\"width:100%;\"\u003e\u003ctr\u003e\n    \u003ctd style=\"width:30%;vertical-align:middle;padding-right:16px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0592\/8753\/5661\/files\/cappos-recommends.png\" alt=\"Coach Scott Cappos\" style=\"width:100%;border-radius:8px;object-fit:cover;display:block;\"\u003e\u003c\/td\u003e\n    \u003ctd style=\"width:70%;vertical-align:middle;\"\u003e\u003cp style=\"margin:0;font-size:1em;line-height:1.8;\"\u003e\u003cstrong\u003eCoach Scott Cappos\u003c\/strong\u003e\u003cbr\u003eBig Ten Coach for 25 Years\u003cbr\u003eUniversity of Iowa\u003cbr\u003eUniversity of Nebraska\u003c\/p\u003e\u003c\/td\u003e\n  \u003c\/tr\u003e\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #fff8f0; border-left: 4px solid #d4862e; padding: 16px 20px; border-radius: 6px; margin: 16px 0;\"\u003e\n\u003cp style=\"margin: 0 0 10px 0;\"\u003e\u003cstrong\u003eWhat customers are saying\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0; font-size: 1em; line-height: 1.7;\"\u003e\u003cem\u003e\"Very efficient, very knowledgeable and helpful staff. Scott always has the best insight on any type of equipment we need and handles inquiries super fast.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 8px 0 0 0; font-size: 0.9em; color: #555;\"\u003e— R.C., verified ThrowsPro customer (one of 300+ five-star reviews)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch2\u003eShot Put Key Specifications\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDiameter:\u003c\/strong\u003e 115mm, matches standard 12 lb competition diameter\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWeight Range:\u003c\/strong\u003e 10 lb to 14 lb\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eConstruction:\u003c\/strong\u003e Precision lathe-turned iron\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eShipping:\u003c\/strong\u003e In stock, ships in 1–2 business days from U.S. warehouse\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eTeam Orders:\u003c\/strong\u003e Bulk discounts available\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eShot Put FAQs\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What is the best heavy-light pairing for high school boys?\u003c\/strong\u003e\u003cbr\u003eA: The 11 lb (light) and 13 lb (heavy), with the 10 lb added for speed work closer to championship season.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How fast does it ship?\u003c\/strong\u003e\u003cbr\u003eA: In-stock orders ship within 1–2 business days from our U.S. warehouse.\u003c\/p\u003e\n\u003cp\u003eNeed your competition shot? See our \u003ca href=\"https:\/\/throwspro.com\/products\/shot-put-12lb\" style=\"color:#1a73e8;\"\u003e\u003cstrong\u003e12 lb Competition Shot Puts\u003c\/strong\u003e\u003c\/a\u003e.\u003c\/p\u003e","brand":"Gill Athletics","offers":[{"title":"10 Pounds 115mm","offer_id":41009050452013,"sku":"TS11510","price":89.0,"currency_code":"USD","in_stock":false},{"title":"11 Pounds 115mm","offer_id":41009050484781,"sku":"TS11511","price":97.0,"currency_code":"USD","in_stock":true},{"title":"13 Pounds 115mm","offer_id":41009050517549,"sku":"6k-sp-115mm","price":109.0,"currency_code":"USD","in_stock":true},{"title":"14 Pounds 115mm","offer_id":41009050550317,"sku":"TS11514","price":119.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8753\/5661\/files\/shot-put-heavylight-training-115mm-diameter-hs-boys-6717069.png?v=1779550153"},{"product_id":"discus-1-kilo-s-series","title":"1 Kilo Discus | Women's \u0026 College | Gill Athletics S-Series | 3 Spin Options","description":"\u003ch2\u003e\u003cstrong\u003e1 Kilo Discus | Women's \u0026amp; College | Gill Athletics S-Series | 3 Spin Rate Options\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003eGill Athletics S-Series 1 kilo discus\u003c\/strong\u003e is the official competition weight for high school girls (NFHS) and college women (NCAA). Precision-machined steel rim with high-impact polycarbonate plates for consistent flight and durability.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNFHS, NCAA, and World Athletics certified. Fast shipping from our U.S. warehouse.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eChoose Your Discus Spin Rate\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eS6 Low Spin ($99):\u003c\/strong\u003e Best for beginning and developing throwers focusing on control.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eS7 Medium Spin ($109):\u003c\/strong\u003e The most popular choice for high school and college women.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eS8 High Spin ($125):\u003c\/strong\u003e For advanced throwers with technically sound rotational technique.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv style=\"background: #f4f7fb; border-left: 4px solid #1a73e8; padding: 16px 20px; border-radius: 6px; margin: 16px 0;\"\u003e\n\u003cp style=\"margin: 0 0 10px 0;\"\u003e\u003cstrong\u003eCoach Cappos Recommends\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0 0 12px 0;\"\u003e\u003cem\u003e\"The S7 is what I'd put in the hands of most high school and college women. It has enough spin to reward good technique without being punishing when the release isn't perfect. For developing throwers just entering the event, the S6 is a great starting point. The S8 is for athletes who have locked in their technique and are generating real rotational speed.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003ctable cellpadding=\"0\" cellspacing=\"0\" border=\"0\" style=\"width: 100%;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 30%; vertical-align: middle; padding-right: 16px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0592\/8753\/5661\/files\/cappos-recommends.png\" alt=\"Coach Scott Cappos\" style=\"width: 100%; border-radius: 8px; object-fit: cover; display: block;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 70%; vertical-align: middle;\"\u003e\n\u003cp style=\"margin: 0; font-size: 1em; line-height: 1.8;\"\u003e\u003cstrong\u003eCoach Scott Cappos\u003c\/strong\u003e\u003cbr\u003eBig Ten Coach for 25 Years\u003cbr\u003eUniversity of Iowa\u003cbr\u003eUniversity of Nebraska\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #fff8f0; border-left: 4px solid #d4862e; padding: 16px 20px; border-radius: 6px; margin: 16px 0;\"\u003e\n\u003cp style=\"margin: 0 0 10px 0;\"\u003e\u003cstrong\u003eWhat customers are saying\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0; font-size: 1em; line-height: 1.7;\"\u003e\u003cem\u003e\"This discus flew beautifully. First throw was smooth and straight down the middle of the sector.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 8px 0 0 0; font-size: 0.9em; color: #555;\"\u003e— D.L., verified ThrowsPro customer (one of 300+ five-star reviews)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch2\u003eDiscus Key Specifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 1 kilogram — official weight for women's high school, NCAA, and open competition\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRim:\u003c\/strong\u003e Precision-machined steel\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCertification:\u003c\/strong\u003e NFHS, NCAA, and World Athletics legal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShipping:\u003c\/strong\u003e In stock — ships in 1–2 business days from U.S. warehouse\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eDiscus FAQs\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Which model should I start with?\u003c\/strong\u003e\u003cbr\u003eA: The S7 is the most popular. Beginners start with S6; advanced throwers with consistent technique use S8.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How fast does it ship?\u003c\/strong\u003e\u003cbr\u003eA: In-stock orders ship within 1–2 business days from our U.S. warehouse.\u003c\/p\u003e\n\u003cp\u003eReady to step up? Check out the \u003ca href=\"https:\/\/throwspro.com\/products\/discus-throwing-1-kilo-g-series\" style=\"color: #1a73e8;\"\u003e\u003cstrong\u003eG-Series 1 Kilo\u003c\/strong\u003e\u003c\/a\u003e — 83% to 87% carbon.\u003c\/p\u003e","brand":"Gill Athletics","offers":[{"title":"S6 Low Spin","offer_id":41009184931885,"sku":"75810","price":99.0,"currency_code":"USD","in_stock":true},{"title":"S7 - BACKORDERED","offer_id":41009184964653,"sku":"77510-S7","price":109.0,"currency_code":"USD","in_stock":true},{"title":"S8 High Spin","offer_id":42095550595117,"sku":"77810","price":125.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8753\/5661\/products\/discus-gill-1-kilo-series-save-7570128.jpg?v=1779549512"},{"product_id":"discus-1-6-kilo-s-series-gill","title":"1.6 Kilo Discus High School Boys | Gill Athletics S-Series | 3 Spin Rate Options | NFHS Legal","description":"\u003ch2\u003e\u003cstrong\u003e1.6 Kilo Discus High School Boys | Gill Athletics S-Series | NFHS Legal\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003eGill Athletics S-Series 1.6 kilo discus\u003c\/strong\u003e has three spin rate options and is the official competition weight for high school boys under NFHS rules. Precision-machined steel rim with high-impact polycarbonate plates for consistent flight and durability.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNFHS, NCAA, and World Athletics certified. Fast shipping from our U.S. warehouse.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eChoose Your Discus Spin Rate\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eS6 – 61% Low Spin ($99):\u003c\/strong\u003e Best for beginning and developing throwers focusing on control.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eS7 – 75% Moderate Spin ($119):\u003c\/strong\u003e The most popular choice for high school boys.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eS8 – 80% High Spin ($129):\u003c\/strong\u003e For advanced throwers with technically sound rotational technique.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv style=\"background: #f4f7fb; border-left: 4px solid #1a73e8; padding: 16px 20px; border-radius: 6px; margin: 16px 0;\"\u003e\n\u003cp style=\"margin: 0 0 10px 0;\"\u003e\u003cstrong\u003eCoach Cappos Recommends\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0 0 12px 0;\"\u003e\u003cem\u003e\"For most high school boys just starting out, I recommend the S6. It's forgiving enough to help athletes develop good technique without fighting the implement. As technique improves and the athlete starts throwing consistently, the S7 is the natural next step. The S8 is for athletes who have locked in their mechanics and are generating real rotational speed.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003ctable cellpadding=\"0\" cellspacing=\"0\" border=\"0\" style=\"width: 100%;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 30%; vertical-align: middle; padding-right: 16px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0592\/8753\/5661\/files\/cappos-recommends.png\" alt=\"Coach Scott Cappos\" style=\"width: 100%; border-radius: 8px; object-fit: cover; display: block;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 70%; vertical-align: middle;\"\u003e\n\u003cp style=\"margin: 0; font-size: 1em; line-height: 1.8;\"\u003e\u003cstrong\u003eCoach Scott Cappos\u003c\/strong\u003e\u003cbr\u003eBig Ten Coach for 25 Years\u003cbr\u003eUniversity of Iowa\u003cbr\u003eUniversity of Nebraska\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #fff8f0; border-left: 4px solid #d4862e; padding: 16px 20px; border-radius: 6px; margin: 16px 0;\"\u003e\n\u003cp style=\"margin: 0 0 10px 0;\"\u003e\u003cstrong\u003eWhat customers are saying\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0; font-size: 1em; line-height: 1.7;\"\u003e\u003cem\u003e\"My son recently stepped up to the S8 discus after throwing last year with the S7. Great quality and fast shipping.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 8px 0 0 0; font-size: 0.9em; color: #555;\"\u003e— K., verified ThrowsPro customer (one of 300+ five-star reviews)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch2\u003eDiscus Key Specifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 1.6 kilograms — official NFHS weight for high school boys\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRim:\u003c\/strong\u003e Precision-machined steel\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCertification:\u003c\/strong\u003e NFHS, NCAA, and World Athletics legal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShipping:\u003c\/strong\u003e In stock — ships in 1–2 business days from U.S. warehouse\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eDiscus FAQs\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Which model should I start with?\u003c\/strong\u003e\u003cbr\u003eA: Most beginners start with S6. The S7 is the most popular for active competitors. S8 is for technically advanced throwers.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How fast does it ship?\u003c\/strong\u003e\u003cbr\u003eA: In-stock orders ship within 1–2 business days from our U.S. warehouse.\u003c\/p\u003e\n\u003cp\u003eReady to step up? Check out the \u003ca href=\"https:\/\/throwspro.com\/products\/discus-throwing-1-6-kilo-g-series\" style=\"color: #1a73e8;\"\u003e\u003cstrong\u003eG-Series 1.6 Kilo\u003c\/strong\u003e\u003c\/a\u003e — 83% to 87% carbon.\u003c\/p\u003e","brand":"Gill Athletics","offers":[{"title":"S6 (61% rim weight)","offer_id":41009197252653,"sku":"76116","price":99.0,"currency_code":"USD","in_stock":true},{"title":"S7 - BACKORDERED","offer_id":41009197285421,"sku":"77516","price":119.0,"currency_code":"USD","in_stock":true},{"title":"S8 (80% rim weight)","offer_id":41009197318189,"sku":"78016","price":129.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8753\/5661\/products\/discus-gill-16-kilo-price-drop-8147236.jpg?v=1779549516"},{"product_id":"discus-2-kilos-s-series-61-80-rim-weight","title":"2 Kilo Discus | Men's Competition | Gill Athletics S-Series | 3 Rate Spin Options","description":"\u003ch2\u003e\u003cstrong\u003e2 Kilo Discus | Men's Competition | Gill Athletics S-Series\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003eGill Athletics S-Series 2 kilo discus\u003c\/strong\u003e is the official competition weight for college men (NCAA) and open men (USATF\/World Athletics). Precision-machined steel rim with high-impact translucent polycarbonate plates for consistent flight and outstanding durability.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNFHS, NCAA, and World Athletics certified. Fast shipping from our U.S. warehouse.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eChoose Your Discus Spin Rate\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eS6 67% Low Spin ($115):\u003c\/strong\u003e Ideal for developing throwers prioritizing control and release consistency.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eS7 75% Medium Spin ($129):\u003c\/strong\u003e The most popular choice for college men.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eS8 80% High Spin ($167):\u003c\/strong\u003e For advanced throwers with high release velocity.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv style=\"background: #f4f7fb; border-left: 4px solid #1a73e8; padding: 16px 20px; border-radius: 6px; margin: 16px 0;\"\u003e\n\u003cp style=\"margin: 0 0 10px 0;\"\u003e\u003cstrong\u003eCoach Cappos Recommends\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0 0 12px 0;\"\u003e\u003cem\u003e\"For most college men, the S6 and S7 are great options for throwers under 164' (50m), it gives you enough spin to carry well. The S8 is reserved for throwers over 164' (50m+) that are technically sound. Don't chase higher rim weights before your technique is ready for it.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003ctable style=\"width: 100%;\" border=\"0\" cellspacing=\"0\" cellpadding=\"0\"\u003e\u003ctbody\u003e\u003ctr\u003e\n\u003ctd style=\"width: 30%; vertical-align: middle; padding-right: 16px;\"\u003e\u003cimg style=\"width: 100%; border-radius: 8px; object-fit: cover; display: block;\" alt=\"Coach Scott Cappos\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0592\/8753\/5661\/files\/cappos-recommends.png\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 70%; vertical-align: middle;\"\u003e\u003cp style=\"margin: 0; font-size: 1em; line-height: 1.8;\"\u003e\u003cstrong\u003eCoach Scott Cappos\u003c\/strong\u003e\u003cbr\u003eBig Ten Coach for 25 Years\u003cbr\u003eUniversity of Iowa\u003cbr\u003eUniversity of Nebraska\u003c\/p\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\u003c\/tbody\u003e\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #fff8f0; border-left: 4px solid #d4862e; padding: 16px 20px; border-radius: 6px; margin: 16px 0;\"\u003e\n\u003cp style=\"margin: 0 0 10px 0;\"\u003e\u003cstrong\u003eWhat customers are saying\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0; font-size: 1em; line-height: 1.7;\"\u003e\u003cem\u003e\"This was our first order from Throws Pro, and it was a very good experience. It went smoothly, and their price was competitive.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 8px 0 0 0; font-size: 0.9em; color: #555;\"\u003e— S.S., verified ThrowsPro customer (one of 300+ five-star reviews)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch2\u003eDiscus Key Specifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 2 kilograms: official weight for men's competition\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRim:\u003c\/strong\u003e Precision-machined high-quality steel\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCertification:\u003c\/strong\u003e NFHS, NCAA, and World Athletics legal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShipping:\u003c\/strong\u003e In stock: ships in 1–2 business days from U.S. warehouse\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eDiscus FAQs\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Which spin model is right for me?\u003c\/strong\u003e\u003cbr\u003eA: Most college men start with the S6 or S7. See Coach Cappos's recommendation above for distance-based guidance.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How fast does it ship?\u003c\/strong\u003e\u003cbr\u003eA: In-stock orders ship within 1–2 business days from our U.S. warehouse.\u003c\/p\u003e\n\u003cp\u003eReady to step up? Check out the \u003ca style=\"color: #1a73e8;\" href=\"https:\/\/throwspro.com\/products\/discus-throwing-2-kilos-g-series\"\u003e\u003cstrong\u003eG-Series 2 Kilo\u003c\/strong\u003e\u003c\/a\u003e rim weights from 83% to 90% carbon.\u003c\/p\u003e","brand":"Gill Athletics","offers":[{"title":"67% Rim Weight","offer_id":41009208524845,"sku":"76720","price":115.0,"currency_code":"USD","in_stock":true},{"title":"75% Rim Weight","offer_id":41009208557613,"sku":"77520","price":129.0,"currency_code":"USD","in_stock":true},{"title":"80% Rim Weight","offer_id":41009208590381,"sku":"78020","price":167.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8753\/5661\/products\/discus-2-kilos-s-series-67-80-rim-weight-low-medium-rotation-6448462.jpg?v=1779549519"},{"product_id":"shot-put-indoor-hard-shell","title":"Indoor Shot Put | Competition Legal | 4k, 12 lb, 16 lb | Free Custom Colors | NFHS \u0026 NCAA","description":"\u003ch2\u003e\u003cstrong\u003eIndoor Shot Put | Competition Legal | 4k, 12 lb, 16 lb | Free Custom Colors | NFHS \u0026amp; NCAA\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThis \u003cstrong\u003eindoor shot put\u003c\/strong\u003e is the only one on the market with free custom color options, competition legal for high school and college indoor track. Built with a \u003cstrong\u003edurable hardshell outer shell\u003c\/strong\u003e protecting gym floors while delivering the feel of an outdoor implement.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNFHS and NCAA legal for indoor competition. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem\u003eCustom indoor shots are made to order and can take longer to complete during the indoor season. Red indoor shots are usually the quickest to ship.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch2\u003eAvailable Shot Put Weights\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e4 kilo:\u003c\/strong\u003e High school girls and college\/open women\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e12 lb (5.44 kg):\u003c\/strong\u003e High school boys\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e16 lb (7.26 kg):\u003c\/strong\u003e College men and open men\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eFree Shot Put Custom Colors\u003c\/h2\u003e\n\u003cp\u003eChoose from a wide range of colors at no extra charge. Contact us for team color orders at sales@throwspro.com.\u003c\/p\u003e\n\u003cdiv style=\"background: #f4f7fb; border-left: 4px solid #1a73e8; padding: 16px 20px; border-radius: 6px; margin: 16px 0;\"\u003e\n\u003cp style=\"margin: 0 0 10px 0;\"\u003e\u003cstrong\u003eCoach Cappos Recommends\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0 0 12px 0;\"\u003e\u003cem\u003e\"The hardshell indoor shot is essential if your program does any indoor training or competition. You can't throw a standard outdoor shot on a gym floor without damaging the surface, and most facilities won't allow it. The Dominator gives athletes a competition-legal implement that feels close to the outdoor shot, and the custom colors are a nice bonus for team identity. Get the same weight your athletes compete with so the training carries over directly.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003ctable cellpadding=\"0\" cellspacing=\"0\" border=\"0\" style=\"width: 100%;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 30%; vertical-align: middle; padding-right: 16px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0592\/8753\/5661\/files\/cappos-recommends.png\" alt=\"Coach Scott Cappos\" style=\"width: 100%; border-radius: 8px; object-fit: cover; display: block;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 70%; vertical-align: middle;\"\u003e\n\u003cp style=\"margin: 0; font-size: 1em; line-height: 1.8;\"\u003e\u003cstrong\u003eCoach Scott Cappos\u003c\/strong\u003e\u003cbr\u003eBig Ten Coach for 25 Years\u003cbr\u003eUniversity of Iowa\u003cbr\u003eUniversity of Nebraska\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #fff8f0; border-left: 4px solid #d4862e; padding: 16px 20px; border-radius: 6px; margin: 16px 0;\"\u003e\n\u003cp style=\"margin: 0 0 10px 0;\"\u003e\u003cstrong\u003eWhat customers are saying\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0; font-size: 1em; line-height: 1.7;\"\u003e\u003cem\u003e\"Excellent shot put. One of the rare indoor shot puts that are similar in diameter to outdoor shot puts. The feel and texture of the hardshell makes for a sure grip and the variety of colors add a fun dimension too.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 8px 0 0 0; font-size: 0.9em; color: #555;\"\u003e— J.W., verified ThrowsPro customer (one of 300+ five-star reviews)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch2\u003eShot Put Key Specifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eShell:\u003c\/strong\u003e Durable hardshell, floor safe for gym and indoor facility use\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeights:\u003c\/strong\u003e 4 kilo, 12 lb, 16 lb\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColors:\u003c\/strong\u003e Free custom color selection\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCertification:\u003c\/strong\u003e NFHS and NCAA legal for indoor competition\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTeam Orders:\u003c\/strong\u003e Bulk discounts and custom color matching available\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eShot Put FAQs\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Is this shot put legal for indoor high school and college competition?\u003c\/strong\u003e\u003cbr\u003eA: Yes. The Dominator hardshell is legal for NFHS and NCAA indoor competition.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How fast does it ship?\u003c\/strong\u003e\u003cbr\u003eA: In-stock orders ship within 1–2 business days from our U.S. warehouse.\u003c\/p\u003e","brand":"Dominator","offers":[{"title":"4 kilo \/ red","offer_id":66802458034221,"sku":null,"price":125.0,"currency_code":"USD","in_stock":true},{"title":"4 kilo \/ neon-green","offer_id":66802458066989,"sku":null,"price":125.0,"currency_code":"USD","in_stock":true},{"title":"4 kilo \/ green","offer_id":66802458099757,"sku":null,"price":125.0,"currency_code":"USD","in_stock":true},{"title":"4 kilo \/ forest-green","offer_id":66802458132525,"sku":null,"price":125.0,"currency_code":"USD","in_stock":true},{"title":"4 kilo \/ yellow","offer_id":66802458165293,"sku":null,"price":125.0,"currency_code":"USD","in_stock":true},{"title":"4 kilo \/ 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gray-1","offer_id":66802458460205,"sku":null,"price":125.0,"currency_code":"USD","in_stock":true},{"title":"4 kilo \/ black","offer_id":66802458492973,"sku":null,"price":125.0,"currency_code":"USD","in_stock":true},{"title":"12 pounds \/ red","offer_id":66802458525741,"sku":null,"price":145.0,"currency_code":"USD","in_stock":true},{"title":"12 pounds \/ neon-green","offer_id":66802458558509,"sku":null,"price":145.0,"currency_code":"USD","in_stock":true},{"title":"12 pounds \/ green","offer_id":66802458591277,"sku":null,"price":145.0,"currency_code":"USD","in_stock":true},{"title":"12 pounds \/ forest-green","offer_id":66802458624045,"sku":null,"price":145.0,"currency_code":"USD","in_stock":true},{"title":"12 pounds \/ yellow","offer_id":66802458656813,"sku":null,"price":145.0,"currency_code":"USD","in_stock":true},{"title":"12 pounds \/ baby-blue","offer_id":66802458689581,"sku":null,"price":145.0,"currency_code":"USD","in_stock":true},{"title":"12 pounds \/ blue","offer_id":66802458722349,"sku":null,"price":145.0,"currency_code":"USD","in_stock":true},{"title":"12 pounds \/ navy","offer_id":66802458755117,"sku":null,"price":145.0,"currency_code":"USD","in_stock":true},{"title":"12 pounds \/ lavender","offer_id":66802458787885,"sku":null,"price":145.0,"currency_code":"USD","in_stock":true},{"title":"12 pounds \/ purple","offer_id":66802458820653,"sku":null,"price":145.0,"currency_code":"USD","in_stock":true},{"title":"12 pounds \/ pink","offer_id":66802458853421,"sku":null,"price":145.0,"currency_code":"USD","in_stock":true},{"title":"12 pounds \/ marroon","offer_id":66802458886189,"sku":null,"price":145.0,"currency_code":"USD","in_stock":true},{"title":"12 pounds \/ orange","offer_id":66802458918957,"sku":null,"price":145.0,"currency_code":"USD","in_stock":true},{"title":"12 pounds \/ gray-1","offer_id":66802458951725,"sku":null,"price":145.0,"currency_code":"USD","in_stock":true},{"title":"12 pounds \/ black","offer_id":66802458984493,"sku":null,"price":145.0,"currency_code":"USD","in_stock":true},{"title":"16 pounds \/ red","offer_id":66802459017261,"sku":null,"price":170.0,"currency_code":"USD","in_stock":true},{"title":"16 pounds \/ neon-green","offer_id":66802459050029,"sku":null,"price":170.0,"currency_code":"USD","in_stock":true},{"title":"16 pounds \/ green","offer_id":66802459082797,"sku":null,"price":170.0,"currency_code":"USD","in_stock":true},{"title":"16 pounds \/ forest-green","offer_id":66802459115565,"sku":null,"price":170.0,"currency_code":"USD","in_stock":true},{"title":"16 pounds \/ yellow","offer_id":66802459148333,"sku":null,"price":170.0,"currency_code":"USD","in_stock":true},{"title":"16 pounds \/ baby-blue","offer_id":66802459181101,"sku":null,"price":170.0,"currency_code":"USD","in_stock":true},{"title":"16 pounds \/ blue","offer_id":66802459213869,"sku":null,"price":170.0,"currency_code":"USD","in_stock":true},{"title":"16 pounds \/ navy","offer_id":66802459246637,"sku":null,"price":170.0,"currency_code":"USD","in_stock":true},{"title":"16 pounds \/ lavender","offer_id":66802459279405,"sku":null,"price":170.0,"currency_code":"USD","in_stock":true},{"title":"16 pounds \/ purple","offer_id":66802459312173,"sku":null,"price":170.0,"currency_code":"USD","in_stock":true},{"title":"16 pounds \/ pink","offer_id":66802459344941,"sku":null,"price":170.0,"currency_code":"USD","in_stock":true},{"title":"16 pounds \/ marroon","offer_id":66802459377709,"sku":null,"price":170.0,"currency_code":"USD","in_stock":true},{"title":"16 pounds \/ orange","offer_id":66802459410477,"sku":null,"price":170.0,"currency_code":"USD","in_stock":true},{"title":"16 pounds \/ gray-1","offer_id":66802459443245,"sku":null,"price":170.0,"currency_code":"USD","in_stock":true},{"title":"16 pounds \/ black","offer_id":66802459476013,"sku":null,"price":170.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8753\/5661\/files\/indoor-shot-put-4k-12lb-16-lb-competition-legal-free-custom-colors-5382139.png?v=1779550154"},{"product_id":"hammer-throw","title":"Hammer Lathe Turned | Competition \u0026 Training | Best Buy","description":"\u003ch2\u003e\u003cstrong\u003eHammer Lathe Turned | Competition \u0026amp; Training | 2.5 to 10 Kilo | 18 Weights\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eWhether you're a youth athlete picking up the hammer for the first time or a college thrower training for peak performance, this \u003cstrong\u003elathe-turned iron hammer\u003c\/strong\u003e delivers quality, balance, and precision at a price that works for individuals and programs alike. Available in 18 weight options from 2.5 kilos to 10 kilos.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMeets all NFHS, USATF, NCAA, and World Athletics standards. Fast shipping from our U.S. warehouse.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eWhich Hammer Weight Is Right for You?\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eYouth \/ Beginner (2.5–3 kg):\u003c\/strong\u003e Middle school athletes and first-year throwers.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHigh School Girls \/ Junior Women (3–4 kg):\u003c\/strong\u003e NFHS and USATF youth competition weights.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHigh School Boys (5 kg \/ 12 lb):\u003c\/strong\u003e Official NFHS weight for high school boys.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCollege Women \/ Open Women (4 kg):\u003c\/strong\u003e Official NCAA and World Athletics weight.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCollege Men \/ Open Men (7.26 kg \/ 16 lb):\u003c\/strong\u003e Standard for NCAA and open competition.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHeavy Training (8–10 kg):\u003c\/strong\u003e Overweight hammers for strength-specific training cycles.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv style=\"background:#f4f7fb;border-left:4px solid #1a73e8;padding:16px 20px;border-radius:6px;margin:16px 0;\"\u003e\n  \u003cp style=\"margin:0 0 10px 0;\"\u003e\u003cstrong\u003eCoach Cappos Recommends\u003c\/strong\u003e\u003c\/p\u003e\n  \u003cp style=\"margin:0 0 12px 0;\"\u003e\u003cem\u003e\"The Lathe Turned Hammer is the best value for training and competition hammers. It's my top recommendation for developing throwers, offering a precision-balanced ball, a smooth swivel, and an affordable price. Having multiple weights for heavy-light training can make a significant difference in developing technique and event-specific skills.\"\u003c\/em\u003e\u003c\/p\u003e\n  \u003ctable cellpadding=\"0\" cellspacing=\"0\" border=\"0\" style=\"width:100%;\"\u003e\u003ctr\u003e\n\u003ctd style=\"width:30%;vertical-align:middle;padding-right:16px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0592\/8753\/5661\/files\/cappos-recommends.png\" alt=\"Coach Scott Cappos\" style=\"width:100%;border-radius:8px;object-fit:cover;display:block;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width:70%;vertical-align:middle;\"\u003e\u003cp style=\"margin:0;font-size:1em;line-height:1.8;\"\u003e\u003cstrong\u003eCoach Scott Cappos\u003c\/strong\u003e\u003cbr\u003eBig Ten Coach for 25 Years\u003cbr\u003eUniversity of Iowa\u003cbr\u003eUniversity of Nebraska\u003c\/p\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #fff8f0; border-left: 4px solid #d4862e; padding: 16px 20px; border-radius: 6px; margin: 16px 0;\"\u003e\n\u003cp style=\"margin: 0 0 10px 0;\"\u003e\u003cstrong\u003eWhat customers are saying\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0; font-size: 1em; line-height: 1.7;\"\u003e\u003cem\u003e\"The Thrower X turned hammers are high quality and a more economical version than the Polanik. I highly recommend.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 8px 0 0 0; font-size: 0.9em; color: #555;\"\u003e— D.M., verified ThrowsPro customer (one of 300+ five-star reviews)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch2\u003eBuilding a Hammer Heavy-Light Training Set\u003c\/h2\u003e\n\u003cp\u003eOnce you know your competition weight, train around it using these training zones:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003e1–2 kg lighter than competition weight:\u003c\/strong\u003e Builds speed and technical skills\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWithin 0.75 kg of competition weight:\u003c\/strong\u003e Technical work and competition-specific rhythm\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e1–2 kg over competition weight:\u003c\/strong\u003e Builds event-specific strength\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e2+ kg over competition weight:\u003c\/strong\u003e Specific strength training\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e2+ kg over competition weight, short wire:\u003c\/strong\u003e Builds specific strength and indoor weight throw preparation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHammer Key Features\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHammer Head:\u003c\/strong\u003e Smooth lathe-turned iron with durable painted finish\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSwivel:\u003c\/strong\u003e Easy-turn swivel for fast, fluid ball rotation\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWire:\u003c\/strong\u003e High-tensile steel alloy wire\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHandle:\u003c\/strong\u003e Lightweight painted aluminum handle\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWeight Range:\u003c\/strong\u003e 2.5 kg through 10 kg, 18 options\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCertification:\u003c\/strong\u003e NFHS, USATF, NCAA, and World Athletics legal\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eShipping:\u003c\/strong\u003e In stock, ships in 1–2 business days from U.S. warehouse\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eTeam Orders:\u003c\/strong\u003e Bulk discounts available\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHammer FAQs\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What hammer weight do high school boys use?\u003c\/strong\u003e\u003cbr\u003eA: 5 kilo (12 lb) under NFHS rules.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What weight is used in college men's hammer throw?\u003c\/strong\u003e\u003cbr\u003eA: 7.26 kilo (16 lb) under NCAA rules.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How do I build a full training set?\u003c\/strong\u003e\u003cbr\u003eA: Start with your competition weight, then add 2-3 additional weights using the training zones above, most programs build a set spanning a few weights on either side of competition weight.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How fast does it ship?\u003c\/strong\u003e\u003cbr\u003eA: In-stock orders ship within 1–2 business days from our U.S. warehouse.\u003c\/p\u003e\n\u003cp\u003eLooking for elite performance? Check out the \u003ca href=\"https:\/\/throwspro.com\/products\/polanik-hammer-steel-hammer\" style=\"color:#1a73e8;\"\u003e\u003cstrong\u003ePolanik Competition Hammer\u003c\/strong\u003e\u003c\/a\u003e, smallest legal diameter, Olympic proven. Or step up your training set with the \u003ca href=\"https:\/\/www.throwspro.com\/products\/polanik-training-hammer-steel-throws-pro\" style=\"color:#1a73e8;\"\u003e\u003cstrong\u003ePolanik Steel Training Hammer\u003c\/strong\u003e\u003c\/a\u003e, available in 3k to 12k.\u003c\/p\u003e","brand":"Throws Pro LLC","offers":[{"title":"2.5 kilos (unturned)","offer_id":66735227306029,"sku":"unturned-hammer-2.5k","price":67.0,"currency_code":"USD","in_stock":true},{"title":"3 kilos","offer_id":41013224308781,"sku":"lathe-turned-hammer-3k","price":95.0,"currency_code":"USD","in_stock":true},{"title":"3.25 kilos","offer_id":41689767051309,"sku":"lathe-turned-hammer-3.25k","price":97.0,"currency_code":"USD","in_stock":true},{"title":"3.5 kilos","offer_id":41013224341549,"sku":"lathe-turned-hammer-3.5k","price":107.0,"currency_code":"USD","in_stock":true},{"title":"3.75 kilos","offer_id":41689767084077,"sku":"lathe-turned-hammer-3.75k","price":109.0,"currency_code":"USD","in_stock":true},{"title":"4 kilos -SALE","offer_id":41013224407085,"sku":"lathe-turned-hammer-4k","price":99.0,"currency_code":"USD","in_stock":true},{"title":"4.5 kilos","offer_id":41013224439853,"sku":"lathe-turned-hammer-4.5k","price":125.0,"currency_code":"USD","in_stock":true},{"title":"5 kilos","offer_id":41013224472621,"sku":"lathe-turned-hammer-5k","price":139.0,"currency_code":"USD","in_stock":true},{"title":"12 pounds SALE","offer_id":41013224505389,"sku":"lathe-turned-hammer-12lb","price":125.0,"currency_code":"USD","in_stock":true},{"title":"6 kilos","offer_id":41013224538157,"sku":"lathe-turned-hammer-6k","price":144.0,"currency_code":"USD","in_stock":true},{"title":"14 pounds","offer_id":41013224570925,"sku":"lathe-turned-hammer-14lb","price":145.0,"currency_code":"USD","in_stock":true},{"title":"7 kilos","offer_id":41742756053037,"sku":"lathe-turned-hammer-7k","price":147.0,"currency_code":"USD","in_stock":true},{"title":"16 pounds SALE","offer_id":41013224636461,"sku":"lathe-turned-hammer-16lb","price":144.0,"currency_code":"USD","in_stock":true},{"title":"8 kilos","offer_id":43125121220653,"sku":"lathe-turned-hammer-8k","price":155.0,"currency_code":"USD","in_stock":true},{"title":"18 pounds","offer_id":41013224669229,"sku":"lathe-turned-hammer-18lb","price":159.0,"currency_code":"USD","in_stock":true},{"title":"9 kilos","offer_id":43125121253421,"sku":"lathe-turned-hammer-9k","price":167.0,"currency_code":"USD","in_stock":true},{"title":"20 pounds","offer_id":41013224603693,"sku":"lathe-turned-hammer-20lb","price":169.0,"currency_code":"USD","in_stock":true},{"title":"10 kilos","offer_id":43125121286189,"sku":"lathe-turned-hammer-10k","price":177.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8753\/5661\/files\/hammer-lathe-turned-competition-and-training-3527825.png?v=1779550153"},{"product_id":"hammer-stainless-steel","title":"Hammer Stainless Steel Competition","description":"\u003ch2\u003e\u003cstrong\u003eHammer Stainless Steel Competition | Smallest Legal Diameter | Throws Pro\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003estainless steel hammer\u003c\/strong\u003e is the premium upgrade from lathe-turned iron, smaller diameter, higher density, and a competition-ready build for serious hammer throwers at the college and open level.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWorld Athletics, USATF, NCAA, and NFHS certified. Fast shipping from our U.S. warehouse.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eAvailable Hammer Options\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003e4 Kilos – 95mm ($225):\u003c\/strong\u003e Smallest legal diameter for the 4k, NCAA and open women's competition.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e7.26 kg (16 lb) – 110mm ($285):\u003c\/strong\u003e Smallest legal diameter for men's, NCAA and World Athletics.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv style=\"background:#f4f7fb;border-left:4px solid #1a73e8;padding:16px 20px;border-radius:6px;margin:16px 0;\"\u003e\n  \u003cp style=\"margin:0 0 10px 0;\"\u003e\u003cstrong\u003eCoach Cappos Recommends\u003c\/strong\u003e\u003c\/p\u003e\n  \u003cp style=\"margin:0 0 12px 0;\"\u003e\u003cem\u003e\"The stainless steel hammer is a significant upgrade from the lathe-turned iron hammer. The smaller diameter provides the athlete better control through the turns, and the aerodynamics at release are noticeably better. Once a thrower has solid technique and is competing seriously, this is the move.\"\u003c\/em\u003e\u003c\/p\u003e\n  \u003ctable cellpadding=\"0\" cellspacing=\"0\" border=\"0\" style=\"width:100%;\"\u003e\u003ctr\u003e\n\u003ctd style=\"width:30%;vertical-align:middle;padding-right:16px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0592\/8753\/5661\/files\/cappos-recommends.png\" alt=\"Coach Scott Cappos\" style=\"width:100%;border-radius:8px;object-fit:cover;display:block;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width:70%;vertical-align:middle;\"\u003e\u003cp style=\"margin:0;font-size:1em;line-height:1.8;\"\u003e\u003cstrong\u003eCoach Scott Cappos\u003c\/strong\u003e\u003cbr\u003eBig Ten Coach for 25 Years\u003cbr\u003eUniversity of Iowa\u003cbr\u003eUniversity of Nebraska\u003c\/p\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #fff8f0; border-left: 4px solid #d4862e; padding: 16px 20px; border-radius: 6px; margin: 16px 0;\"\u003e\n\u003cp style=\"margin: 0 0 10px 0;\"\u003e\u003cstrong\u003eWhat customers are saying\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0; font-size: 1em; line-height: 1.7;\"\u003e\u003cem\u003e\"Incredible selection of equipment. Scott is helpful, responsive, knowledgeable and more importantly honest!\"\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 8px 0 0 0; font-size: 0.9em; color: #555;\"\u003e— K.K., verified ThrowsPro customer (one of 300+ five-star reviews)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch2\u003eHammer Key Specifications\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e High-quality stainless steel, premium competition build\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDiameters:\u003c\/strong\u003e 95mm (4k) and 110mm (7.26k), smallest legal diameters\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCertification:\u003c\/strong\u003e World Athletics, USATF, NCAA, and NFHS legal\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eShipping:\u003c\/strong\u003e In stock, ships in 1–2 business days from U.S. warehouse\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHammer FAQs\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What is the advantage of stainless steel over lathe-turned iron?\u003c\/strong\u003e\u003cbr\u003eA: Stainless steel's higher density allows a smaller ball diameter at the same weight, creating a longer rotational radius and better aerodynamics. Both add distance.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How fast does it ship?\u003c\/strong\u003e\u003cbr\u003eA: In-stock orders ship within 1–2 business days from our U.S. warehouse.\u003c\/p\u003e\n\u003cp\u003eLooking for the ultimate competition hammer? Check out the \u003ca href=\"https:\/\/throwspro.com\/products\/polanik-hammer-steel-hammer\" style=\"color:#1a73e8;\"\u003e\u003cstrong\u003ePolanik Competition Hammer\u003c\/strong\u003e\u003c\/a\u003e, Olympic and World Championship proven.\u003c\/p\u003e","brand":"Gill Athletics","offers":[{"title":"4 Kilos Stainless Steel 95mm","offer_id":41013237710893,"sku":"ss-hammer-4k","price":205.0,"currency_code":"USD","in_stock":true},{"title":"7.26k Stainless Steel 110mm","offer_id":41013237776429,"sku":"ss-hammer-16lb","price":275.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8753\/5661\/files\/hammer-stainless-steel-competition-5644070.jpg?v=1779549525"},{"product_id":"hammer-throw-glove","title":"Hammer Throw Glove with Velcro Strap","description":"\u003ch2\u003e\u003cstrong\u003eLeather Hammer Throw Glove with Velcro Strap\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eHammer and Weight Throw Ready\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA versatile glove built for both \u003cstrong\u003ehammer\u003c\/strong\u003e and \u003cstrong\u003eweight throw\u003c\/strong\u003e, this durable leather model offers comfort, protection, and performance in every session. Designed with \u003cstrong\u003eindividual fingers\u003c\/strong\u003e, \u003cstrong\u003eleather palm\u003c\/strong\u003e, and a \u003cstrong\u003eVelcro strap\u003c\/strong\u003e, it delivers a secure fit and solid feel.\u003c\/p\u003e\n\u003cdiv style=\"background: #f4f7fb; border-left: 4px solid #1a73e8; padding: 16px 20px; border-radius: 6px; margin: 16px 0;\"\u003e\n\u003cp style=\"margin: 0 0 10px 0;\"\u003e\u003cstrong\u003e🏅 Coach Cappos Recommends\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0; font-size: 1em; line-height: 1.7;\"\u003e\u003cem\u003e\"This is a great starter glove for athletes new to the hammer or weight throw. The leather palm and individual fingers give a real feel for the implement while the athlete is still learning, and the Velcro strap makes it easy for younger throwers to get a secure, repeatable fit on their own.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003ctable style=\"width: 100%;\" border=\"0\" cellspacing=\"0\" cellpadding=\"0\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 30%; vertical-align: middle; padding-right: 16px;\"\u003e\u003cimg style=\"width: 100%; border-radius: 8px; object-fit: cover; display: block;\" alt=\"Coach Scott Cappos\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0592\/8753\/5661\/files\/cappos-recommends.png\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 70%; vertical-align: middle;\"\u003e\n\u003cp style=\"margin: 0; font-size: 1em; line-height: 1.8;\"\u003e\u003cstrong\u003eCoach Scott Cappos\u003c\/strong\u003e\u003cbr\u003eBig Ten Coach for 25 Years\u003cbr\u003eUniversity of Iowa\u003cbr\u003eUniversity of Nebraska\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #fff8f0; border-left: 4px solid #d4862e; padding: 16px 20px; border-radius: 6px; margin: 16px 0;\"\u003e\n\u003cp style=\"margin: 0 0 10px 0;\"\u003e\u003cstrong\u003eWhat customers are saying\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0; font-size: 1em; line-height: 1.7;\"\u003e\u003cem\u003e\"Hammer\/weight throw gloves are great. Perfect for athletes just starting the event.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 8px 0 0 0; font-size: 0.9em; color: #555;\"\u003e— I.S., verified ThrowsPro customer (one of 300+ five-star reviews)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch3 style=\"font-size: 1.3em; margin: 16px 0 8px;\"\u003e\u003cstrong\u003eKey Features:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGenuine Leather Construction:\u003c\/strong\u003e Strong, reliable, and made to last\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNormal Thickness:\u003c\/strong\u003e Ideal balance of feel and protection\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePadded:\u003c\/strong\u003e Adds comfort and reduces friction\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIndividual Finger Design:\u003c\/strong\u003e Improves grip and control\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVelcro Strap Closure:\u003c\/strong\u003e Keeps the glove secure\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 style=\"font-size: 1.3em; margin: 16px 0 8px;\"\u003e\u003cstrong\u003eRecommended For:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e✔️ Youth and beginning throwers\u003cbr\u003e✔️ High School Hammer and Weight Throwers\u003cbr\u003e✔️ College, Masters \u0026amp; Club Throwers\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eOrder Now\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e🛒 \u003cstrong\u003eFast U.S. shipping\u003c\/strong\u003e\u003c\/p\u003e","brand":"Throws Pro LLC","offers":[{"title":"Left Hand Glove -Small - Right Handed Thrower","offer_id":43070857707565,"sku":"31918","price":37.0,"currency_code":"USD","in_stock":true},{"title":"Left Hand Glove -Medium - Right Handed Thrower","offer_id":43070787321901,"sku":"31919","price":37.0,"currency_code":"USD","in_stock":true},{"title":"Left Hand Glove -Large - Right Handed Thrower","offer_id":43070787289133,"sku":"31920","price":37.0,"currency_code":"USD","in_stock":true},{"title":"Left Hand Glove -XL - Right Handed Thrower","offer_id":43070787256365,"sku":"31921","price":37.0,"currency_code":"USD","in_stock":true},{"title":"Right Hand Glove -Small - Left Handed Thrower","offer_id":43070787452973,"sku":"31917","price":37.0,"currency_code":"USD","in_stock":true},{"title":"Right Hand Glove -Medium - Left Handed Thrower","offer_id":43070787420205,"sku":"31922","price":37.0,"currency_code":"USD","in_stock":true},{"title":"Right Hand Glove -Large - Left Handed Thrower","offer_id":43070787387437,"sku":"31923","price":37.0,"currency_code":"USD","in_stock":true},{"title":"Right Hand Glove -XL - Left Handed Thrower","offer_id":43070787354669,"sku":"31924","price":37.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8753\/5661\/files\/hammer-throw-glove-with-velcro-strap-1882321.jpg?v=1779549526"},{"product_id":"javelin-throw-training-balls","title":"Javelin Throw Indoor Throwing Training Balls","description":"\u003ch2\u003e\u003cstrong\u003eIndoor Javelin Throwing Balls\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch3 style=\"font-size: 1.3em; margin: 16px 0 8px;\"\u003e\u003cstrong\u003eFlexible Surface | Soft Landing | Low Impact\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003ePerfect for indoor training, these throwing balls are designed with a soft, flexible shell that compresses under pressure, providing a safe, low-impact option that won't mark floors or damage walls. The textured surface ensures a secure hold, even during intense throws.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #00aaff;\"\u003e\u003ca style=\"color: #00aaff;\" href=\"https:\/\/throwspro.com\/products\/throwing-indoor-training-balls\"\u003eView Discus Throwing Balls (1k to 2k)\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eMeasuring approximately 3.8 inches (95–100 mm)—slightly smaller in size to a baseball or tennis ball—they fit comfortably in the hand. Whether you're honing technique, building strength, or introducing new athletes to the sport, these indoor throwing balls support effective, year-round training in any environment.\u003c\/p\u003e\n\u003cdiv style=\"background:#f4f7fb;border-left:4px solid #1a73e8;padding:16px 20px;border-radius:6px;margin:16px 0;\"\u003e\n  \u003cp style=\"margin:0 0 10px 0;\"\u003e\u003cstrong\u003eCoach Cappos Recommends\u003c\/strong\u003e\u003c\/p\u003e\n  \u003cp style=\"margin:0 0 12px 0;\"\u003e\u003cem\u003e\"You can't throw a javelin year-round. Every comprehensive training program uses single-arm throwing exercises to improve performance. Our javelin balls come in several weights with distinct colors, allowing throwers to keep working on arm speed, specific strength, and release mechanics during all phases of training.\"\u003c\/em\u003e\u003c\/p\u003e\n  \u003ctable cellpadding=\"0\" cellspacing=\"0\" border=\"0\" style=\"width:100%;\"\u003e\u003ctbody\u003e\u003ctr\u003e\n    \u003ctd style=\"width:30%;vertical-align:middle;padding-right:16px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0592\/8753\/5661\/files\/cappos-recommends.png\" alt=\"Coach Scott Cappos\" style=\"width:100%;border-radius:8px;object-fit:cover;display:block;\"\u003e\u003c\/td\u003e\n    \u003ctd style=\"width:70%;vertical-align:middle;\"\u003e\u003cp style=\"margin:0;font-size:1em;line-height:1.8;\"\u003e\u003cstrong\u003eCoach Scott Cappos\u003c\/strong\u003e\u003cbr\u003eBig Ten Coach for 25 Years\u003cbr\u003eUniversity of Iowa\u003cbr\u003eUniversity of Nebraska\u003c\/p\u003e\u003c\/td\u003e\n  \u003c\/tr\u003e\u003c\/tbody\u003e\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #fff8f0; border-left: 4px solid #d4862e; padding: 16px 20px; border-radius: 6px; margin: 16px 0;\"\u003e\n\u003cp style=\"margin: 0 0 10px 0;\"\u003e\u003cstrong\u003eWhat customers are saying\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0; font-size: 1em; line-height: 1.7;\"\u003e\u003cem\u003e\"Perfect for throwing indoors against various walls or nets... Feels great in the hand and has a controlled rebound off the wall, making it easy to throw and catch and rack up reps.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 8px 0 0 0; font-size: 0.9em; color: #555;\"\u003e— J.K., verified ThrowsPro customer (one of 300+ five-star reviews)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch3 style=\"font-size: 1.3em; margin: 16px 0 8px;\"\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eStandard Size:\u003c\/strong\u003e 100mm (3.8\" to 4\") diameter\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e Durable core with a soft, slightly pliable rubber outer shell that provides both resilience and safety during repeated throws.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrip \u0026amp; Feel:\u003c\/strong\u003e Textured, firm surface that delivers excellent grip control while remaining forgiving enough for training beginners and refining elite throwers' touch.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSoft Landing:\u003c\/strong\u003e Engineered to absorb impact energy, significantly reducing noise, bounce, and potential damage to indoor surfaces.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLightweight \u0026amp; Low Impact:\u003c\/strong\u003e Designed to limit strain on throwing arms and shoulders during repetitive drills, promoting injury prevention.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"color: #00aaff;\"\u003e\u003ca style=\"color: #00aaff;\" href=\"https:\/\/throwspro.com\/products\/throwing-indoor-training-balls\"\u003eView Discus Throwing Balls (1k to 2k)\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Thrower X","offers":[{"title":"600g Training Set","offer_id":66736297967661,"sku":null,"price":85.0,"currency_code":"USD","in_stock":true},{"title":"800g Training Set","offer_id":66736298000429,"sku":null,"price":87.0,"currency_code":"USD","in_stock":true},{"title":"Complete Set","offer_id":66756907106349,"sku":null,"price":150.0,"currency_code":"USD","in_stock":true},{"title":"400g Indoor Ball","offer_id":41018712784941,"sku":"400g Indoor Ball","price":29.0,"currency_code":"USD","in_stock":true},{"title":"500g  Indoor Ball","offer_id":41018712096813,"sku":"500g Indoor Ball","price":30.0,"currency_code":"USD","in_stock":true},{"title":"600g  Indoor Ball","offer_id":41018712129581,"sku":"600g Indoor Ball","price":31.0,"currency_code":"USD","in_stock":true},{"title":"700g Indoor Ball","offer_id":41792949223469,"sku":"700g Indoor Ball","price":32.0,"currency_code":"USD","in_stock":true},{"title":"800g  Indoor Ball","offer_id":41018712162349,"sku":"800g Indoor Ball","price":33.0,"currency_code":"USD","in_stock":true},{"title":"900g  Indoor Ball","offer_id":41792949256237,"sku":"900g Indoor Ball","price":34.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8753\/5661\/files\/indoor-throwing-training-balls-javelin-and-discus-8982353.png?v=1779550161"},{"product_id":"throwing-indoor-training-balls","title":"Indoor Discus Throwing Balls | Flexible | Safe Landing | 800g to 2k | Throws Pro","description":"\u003ch2\u003e\u003cstrong\u003eIndoor Discus Throwing Balls | Flexible | Safe Landing | 800g to 2k | Throws Pro\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eTrain year-round with confidence. These \u003cstrong\u003esoft, flexible indoor discus balls\u003c\/strong\u003e are designed for safe, effective discus training on gym floors, turf, and rubberized surfaces — without damaging facilities.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFast shipping from our U.S. warehouse.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eAvailable Sets\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eGirls Training Set — 800g, 1k, 1.25k ($95):\u003c\/strong\u003e Built for 1k throwers — light, competition, and heavy weights.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDiscus Ball Set — 1k, 1.6k, 2k ($99):\u003c\/strong\u003e Covers all three competition weights — great for coaches and multi-event programs.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBoys Training Set — 1.25k, 1.6k, 2k ($99):\u003c\/strong\u003e Built for 1.6k throwers — full heavy-light range.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eIndividual Balls:\u003c\/strong\u003e 800g ($33), 1k ($35), 1.25k ($37), 1.6k ($39), 2k ($42).\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv style=\"background:#f4f7fb;border-left:4px solid #1a73e8;padding:16px 20px;border-radius:6px;margin:16px 0;\"\u003e\n  \u003cp style=\"margin:0 0 10px 0;\"\u003e\u003cstrong\u003eCoach Cappos Recommends\u003c\/strong\u003e\u003c\/p\u003e\n  \u003cp style=\"margin:0 0 12px 0;\"\u003e\u003cem\u003e\"Indoor training is a reality for any thrower; weather doesn't care about your training schedule. The discus balls land softly and do not damage gym floors, allowing throwers to get the early season repetitions needed for success. They are great for specific strength, specific speed, and technique work during the different training cycles.\"\u003c\/em\u003e\u003c\/p\u003e\n  \u003ctable cellpadding=\"0\" cellspacing=\"0\" border=\"0\" style=\"width:100%;\"\u003e\u003ctr\u003e\n    \u003ctd style=\"width:30%;vertical-align:middle;padding-right:16px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0592\/8753\/5661\/files\/cappos-recommends.png\" alt=\"Coach Scott Cappos\" style=\"width:100%;border-radius:8px;object-fit:cover;display:block;\"\u003e\u003c\/td\u003e\n    \u003ctd style=\"width:70%;vertical-align:middle;\"\u003e\u003cp style=\"margin:0;font-size:1em;line-height:1.8;\"\u003e\u003cstrong\u003eCoach Scott Cappos\u003c\/strong\u003e\u003cbr\u003eBig Ten Coach for 25 Years\u003cbr\u003eUniversity of Iowa\u003cbr\u003eUniversity of Nebraska\u003c\/p\u003e\u003c\/td\u003e\n  \u003c\/tr\u003e\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #fff8f0; border-left: 4px solid #d4862e; padding: 16px 20px; border-radius: 6px; margin: 16px 0;\"\u003e\n\u003cp style=\"margin: 0 0 10px 0;\"\u003e\u003cstrong\u003eWhat customers are saying\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0; font-size: 1em; line-height: 1.7;\"\u003e\u003cem\u003e\"Great tool for discus, especially since it's the same weight as my competition discus. Heavily recommend if you want to improve as a thrower.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 8px 0 0 0; font-size: 0.9em; color: #555;\"\u003e— S.G., verified ThrowsPro customer (one of 300+ five-star reviews)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch2\u003eKey Specifications\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eConstruction:\u003c\/strong\u003e Soft, flexible shell — safe for gym floors, turf, and rubberized surfaces\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWeight Range:\u003c\/strong\u003e 800g to 2k\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eShipping:\u003c\/strong\u003e In stock — ships in 1–2 business days from U.S. warehouse\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eTeam Orders:\u003c\/strong\u003e Bulk discounts available\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eFAQs\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Which set should I buy?\u003c\/strong\u003e\u003cbr\u003eA: Choose the set built around your competition weight. Girls\/Women 1k → Girls Training Set. High school boys 1.6k → Boys Training Set. Coaches with multiple events → Discus Ball Set.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How fast does it ship?\u003c\/strong\u003e\u003cbr\u003eA: In-stock orders ship within 1–2 business days from our U.S. warehouse.\u003c\/p\u003e","brand":"Thrower X","offers":[{"title":"Discus Ball Set: 1k - 1.6k - 2k","offer_id":44181999747117,"sku":"standard-set-softplyo","price":99.0,"currency_code":"USD","in_stock":true},{"title":"Boys Training Set: 1.25k - 1.6k - 2k","offer_id":66722696396845,"sku":"discus-ball-set-boys","price":99.0,"currency_code":"USD","in_stock":true},{"title":"Girls Training Set: 800g - 1k - 1.25k","offer_id":66722696364077,"sku":"discus-ball-set-girls","price":95.0,"currency_code":"USD","in_stock":true},{"title":"2k Indoor Soft PlyoBall","offer_id":41018807484461,"sku":"discus-ball-2k","price":42.0,"currency_code":"USD","in_stock":true},{"title":"1.6k Indoor Soft Plyo Ball","offer_id":41018807386157,"sku":"discus-ball-1.6k","price":39.0,"currency_code":"USD","in_stock":true},{"title":"1.25k Indoor Soft Plyo Ball","offer_id":66722694234157,"sku":"discus-ball-1.25k","price":37.0,"currency_code":"USD","in_stock":true},{"title":"1k Indoor Soft Plyo Ball","offer_id":41018807418925,"sku":"discus-ball-1k","price":35.0,"currency_code":"USD","in_stock":true},{"title":"800g Indoor Soft Plyo Ball","offer_id":66722707341357,"sku":"discus-ball-800g","price":33.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8753\/5661\/files\/indoor-discus-throwing-balls-flexible-and-durable-safe-landing-4676608.png?v=1779550616"},{"product_id":"powermax-ball-with-handle","title":"Throwing Ball with Handle | Softshell Construction | In Stock","description":"\u003ch2\u003eThrowing Ball with Handle\u003c\/h2\u003e\n\u003ch3 style=\"font-size: 1.3em; margin: 16px 0 8px;\"\u003e\u003cstrong\u003eVersatile | Durable | Secure Grip\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe Throwing Ball with Handle is a must-have training tool designed to develop event-specific strength, explosive speed, technical precision, and total-body power.\u003c\/p\u003e\n\u003cp\u003eBuilt for shot put, discus, hammer, and javelin, this multi-purpose training ball bridges general strength development with throwing-specific movement patterns.\u003c\/p\u003e\n\u003cp\u003eStanding approximately 8 inches tall with a 1-inch thick handle and constructed from a durable rubber composite, it's built for high-repetition sessions and year-round training.\u003c\/p\u003e\n\u003cp\u003e8\" in diameter, grip is 1\" x 1 1\/4\"\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSold individually or in packs\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cdiv style=\"background:#f4f7fb;border-left:4px solid #1a73e8;padding:16px 20px;border-radius:6px;margin:16px 0;\"\u003e\n  \u003cp style=\"margin:0 0 10px 0;\"\u003e\u003cstrong\u003eCoach Cappos Recommends\u003c\/strong\u003e\u003c\/p\u003e\n  \u003cp style=\"margin:0 0 12px 0;\"\u003e\u003cem\u003e\"This is one of my favorite tools for teaching technique, developing specific speed, and specific strength in throwers. Great for warmups, drills, and many different types of general and specific exercises.\"\u003c\/em\u003e\u003c\/p\u003e\n  \u003ctable cellpadding=\"0\" cellspacing=\"0\" border=\"0\" style=\"width:100%;\"\u003e\u003ctbody\u003e\u003ctr\u003e\n    \u003ctd style=\"width:30%;vertical-align:middle;padding-right:16px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0592\/8753\/5661\/files\/cappos-recommends.png\" alt=\"Coach Scott Cappos\" style=\"width:100%;border-radius:8px;object-fit:cover;display:block;\"\u003e\u003c\/td\u003e\n    \u003ctd style=\"width:70%;vertical-align:middle;\"\u003e\u003cp style=\"margin:0;font-size:1em;line-height:1.8;\"\u003e\u003cstrong\u003eCoach Scott Cappos\u003c\/strong\u003e\u003cbr\u003eBig Ten Coach for 25 Years\u003cbr\u003eUniversity of Iowa\u003cbr\u003eUniversity of Nebraska\u003c\/p\u003e\u003c\/td\u003e\n  \u003c\/tr\u003e\u003c\/tbody\u003e\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #fff8f0; border-left: 4px solid #d4862e; padding: 16px 20px; border-radius: 6px; margin: 16px 0;\"\u003e\n\u003cp style=\"margin: 0 0 10px 0;\"\u003e\u003cstrong\u003eWhat customers are saying\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0; font-size: 1em; line-height: 1.7;\"\u003e\u003cem\u003e\"It's perfect! It's exactly what I needed for my nervous system training!\"\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 8px 0 0 0; font-size: 0.9em; color: #555;\"\u003e— E., verified ThrowsPro customer (one of 300+ five-star reviews)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch2\u003eSoftshell Throwing Ball with Handle\u003c\/h2\u003e\n\u003cp\u003eA pliable rubber composite exterior that absorbs impact.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSafe for indoor throwing into walls\u003c\/li\u003e\n\u003cli\u003eLands on gym floors without damage\u003c\/li\u003e\n\u003cli\u003eIdeal for high-volume sessions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e throwing drills, technical work, and explosive throws.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eMulti-Use Throwing Ball\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eThrowing-specific drills for shot, discus, hammer, and javelin\u003c\/li\u003e\n\u003cli\u003eExplosive releases\u003c\/li\u003e\n\u003cli\u003eRotational and overhead movements\u003c\/li\u003e\n\u003cli\u003eKettlebell-style general strength exercises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3 style=\"font-size: 1.3em; margin: 16px 0 8px;\"\u003eAvailable Weights\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e2 lb\u003c\/li\u003e\n\u003cli\u003e1 kg\u003c\/li\u003e\n\u003cli\u003e1.6 kg\u003c\/li\u003e\n\u003cli\u003e4 lb\u003c\/li\u003e\n\u003cli\u003e2 kg\u003c\/li\u003e\n\u003cli\u003e6 lb\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOrder Now - Fast Shipping\u003c\/p\u003e","brand":"Throws Pro LLC","offers":[{"title":"2 Pound Softshell","offer_id":44590833336365,"sku":"TB002LB","price":47.0,"currency_code":"USD","in_stock":true},{"title":"1 Kilo  Softshell","offer_id":41890267856941,"sku":"TB0010k","price":49.0,"currency_code":"USD","in_stock":true},{"title":"1.6 Kilos  Softshell","offer_id":41890267988013,"sku":"TB0016k","price":52.0,"currency_code":"USD","in_stock":true},{"title":"4 Pound Softshell","offer_id":41028041932845,"sku":"TB004LB","price":54.0,"currency_code":"USD","in_stock":true},{"title":"2 Kilos Softshell","offer_id":41890268086317,"sku":"TB0020k","price":55.0,"currency_code":"USD","in_stock":true},{"title":"6 Pound Softshell","offer_id":41028041965613,"sku":"TB006LB","price":56.0,"currency_code":"USD","in_stock":true},{"title":"3 Kilos Softshell","offer_id":44649000108077,"sku":"TB0030k","price":57.0,"currency_code":"USD","in_stock":true},{"title":"High School Pack: 1k - 1.6k","offer_id":66764294357037,"sku":"TB116B","price":97.0,"currency_code":"USD","in_stock":true},{"title":"3 Pack: 1k - 1.6k - 2k","offer_id":66764299599917,"sku":"TB1162B","price":139.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8753\/5661\/files\/throwing-ball-with-handle-softshell-construction-in-stock-4525678.png?v=1779550173"},{"product_id":"chalk-for-sports","title":"Chalk | Improves Grip | Thrower X","description":"\u003ch3 style=\"font-size: 1.3em; margin: 16px 0 8px;\"\u003e\u003cstrong data-end=\"207\" data-start=\"155\"\u003eAthletic Gym Chalk – Premium Magnesium Carbonate\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"574\" data-start=\"209\"\u003eChalk for athletics delivers exceptional performance for throwers, lifters, and all serious athletes. Crafted from high-quality, pigment-free magnesium carbonate.\u003c\/p\u003e\n\u003cp data-end=\"574\" data-start=\"209\"\u003e\u003cstrong data-end=\"618\" data-start=\"576\"\u003eEach box contains eight 2-ounce blocks\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"574\" data-start=\"209\"\u003eDesigned to exceed expectations, our throwing and workout chalk provides a reliable \u003cstrong data-end=\"473\" data-start=\"456\"\u003enon-slip grip\u003c\/strong\u003e on implements, bars, and equipment; keeping you confident and in control.\u003c\/p\u003e\n\u003chr data-end=\"653\" data-start=\"650\"\u003e\n\u003ch3 style=\"font-size: 1.3em; margin: 16px 0 8px;\"\u003e\u003cstrong data-end=\"689\" data-start=\"659\"\u003eWhy Athletes Use Gym Chalk\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-end=\"1105\" data-start=\"691\"\u003e\n\u003cli data-end=\"779\" data-start=\"691\"\u003e\u003cp data-end=\"779\" data-start=\"693\"\u003e\u003cstrong data-end=\"710\" data-start=\"693\"\u003eImproves Grip\u003c\/strong\u003e – Keeps hands dry and increases friction between skin and surface.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli data-end=\"889\" data-start=\"780\"\u003e\u003cp data-end=\"889\" data-start=\"782\"\u003e\u003cstrong data-end=\"802\" data-start=\"782\"\u003eReduces Slipping\u003c\/strong\u003e – Prevents slipping caused by sweat, improving safety in lifting or throwing sports.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli data-end=\"988\" data-start=\"890\"\u003e\u003cp data-end=\"988\" data-start=\"892\"\u003e\u003cstrong data-end=\"909\" data-start=\"892\"\u003eProtects Skin\u003c\/strong\u003e – Reduces friction burns and blisters by preventing excessive hand movement.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli data-end=\"1105\" data-start=\"989\"\u003e\u003cp data-end=\"1105\" data-start=\"991\"\u003e\u003cstrong data-end=\"1013\" data-start=\"991\"\u003eBoosts Performance\u003c\/strong\u003e – Helps athletes lift heavier, throw farther, and perform movements with greater control.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"1110\" data-start=\"1107\"\u003e\n\u003ch3 style=\"font-size: 1.3em; margin: 16px 0 8px;\"\u003e\u003cstrong data-end=\"1149\" data-start=\"1116\"\u003eShot Put \u0026amp; Throwing Advantage\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"1388\" data-start=\"1151\"\u003eOne of the most overlooked performance tools in the shot put ring is \u003cstrong data-end=\"1229\" data-start=\"1220\"\u003echalk\u003c\/strong\u003e. It not only improves grip but also adds an unmistakable visual impact; that burst of white powder as the shot leaves the hand is iconic.\u003c\/p\u003e\n\u003cp data-end=\"1499\" data-start=\"1390\"\u003e\u003cstrong data-end=\"1406\" data-start=\"1390\"\u003ePerfect for:\u003c\/strong\u003e\u003cbr data-end=\"1409\" data-start=\"1406\"\u003eShot put • Discus • Weightlifting • Powerlifting • CrossFit • Gymnastics • Rock Climbing\u003c\/p\u003e\n\u003cdiv style=\"background: #f4f7fb; border-left: 4px solid #1a73e8; padding: 16px 20px; border-radius: 6px; margin: 16px 0;\"\u003e\n\u003cp style=\"margin: 0 0 10px 0;\"\u003e\u003cstrong\u003eCoach Cappos Recommends\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0; font-size: 1em; line-height: 1.7;\"\u003e\u003cem\u003e\"Grip is everything in the throws. A little chalk can help the thrower maintain a firm hold on the implement. Every thrower should have a block of chalk in their bag.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003ctable style=\"width: 100%;\" border=\"0\" cellspacing=\"0\" cellpadding=\"0\"\u003e\u003ctbody\u003e\u003ctr\u003e\n\u003ctd style=\"width: 30%; vertical-align: middle; padding-right: 16px;\"\u003e\u003cimg style=\"width: 100%; border-radius: 8px; object-fit: cover; display: block;\" alt=\"Coach Scott Cappos\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0592\/8753\/5661\/files\/cappos-recommends.png\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 70%; vertical-align: middle;\"\u003e\u003cp style=\"margin: 0; font-size: 1em; line-height: 1.8;\"\u003e\u003cstrong\u003eCoach Scott Cappos\u003c\/strong\u003e\u003cbr\u003eBig Ten Coach for 25 Years\u003cbr\u003eUniversity of Iowa\u003cbr\u003eUniversity of Nebraska\u003c\/p\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\u003c\/tbody\u003e\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #fff8f0; border-left: 4px solid #d4862e; padding: 16px 20px; border-radius: 6px; margin: 16px 0;\"\u003e\n\u003cp style=\"margin: 0 0 10px 0;\"\u003e\u003cstrong\u003eWhat customers are saying\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0; font-size: 1em; line-height: 1.7;\"\u003e\u003cem\u003e\"Loved that it came in smaller blocks to be able to keep it contained and not lose a lot while trying to bag it up. Works great, easy to wash off as well!\"\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 8px 0 0 0; font-size: 0.9em; color: #555;\"\u003e— K.R., verified ThrowsPro customer (one of 300+ five-star reviews)\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Throws Pro LLC","offers":[{"title":"Default Title","offer_id":41056107135021,"sku":"Chalk-8-815","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8753\/5661\/files\/chalk-for-sports-8830584.png?v=1779550217"},{"product_id":"discus-125k-15k-heavy-discus-throw","title":"Discus 1 Kilo Heavy \u0026 Light Training | 1.25k to 1.75k | 181mm | Women's Series","description":"\u003ch2\u003e\u003cstrong\u003eDiscus 1 Kilo Heavy \u0026amp; Light Training | 1.25k to 1.75k | 181mm | Women's Series\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThis training discus series uses a \u003cstrong\u003e181mm\u003c\/strong\u003e diameter to give 1k throwers everything needed to build event-specific strength and speed at competition diameter.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFast shipping from our U.S. warehouse.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eAvailable Discus Training Weights\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003e1.25 Kilos – 181mm ($99):\u003c\/strong\u003e Light training discus for speed work and fast-twitch development.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e1.5 Kilos – 181mm ($99):\u003c\/strong\u003e Heavy overweight — builds event-specific strength at competition diameter.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e1.75k Polanik – 181mm ($139):\u003c\/strong\u003e Premium Polanik overweight option for serious strength training.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv style=\"background:#f4f7fb;border-left:4px solid #1a73e8;padding:16px 20px;border-radius:6px;margin:16px 0;\"\u003e\n  \u003cp style=\"margin:0 0 10px 0;\"\u003e\u003cstrong\u003eCoach Cappos Recommends\u003c\/strong\u003e\u003c\/p\u003e\n  \u003cp style=\"margin:0 0 12px 0;\"\u003e\u003cem\u003e\"Heavy-light training works in the discus just as effectively as it does in the shot put — the heavy implement builds specific strength, the light implement develops speed, and together they help maximize throwing distance.\"\u003c\/em\u003e\u003c\/p\u003e\n  \u003ctable cellpadding=\"0\" cellspacing=\"0\" border=\"0\" style=\"width:100%;\"\u003e\u003ctr\u003e\n    \u003ctd style=\"width:30%;vertical-align:middle;padding-right:16px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0592\/8753\/5661\/files\/cappos-recommends.png\" alt=\"Coach Scott Cappos\" style=\"width:100%;border-radius:8px;object-fit:cover;display:block;\"\u003e\u003c\/td\u003e\n    \u003ctd style=\"width:70%;vertical-align:middle;\"\u003e\u003cp style=\"margin:0;font-size:1em;line-height:1.8;\"\u003e\u003cstrong\u003eCoach Scott Cappos\u003c\/strong\u003e\u003cbr\u003eBig Ten Coach for 25 Years\u003cbr\u003eUniversity of Iowa\u003cbr\u003eUniversity of Nebraska\u003c\/p\u003e\u003c\/td\u003e\n  \u003c\/tr\u003e\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #fff8f0; border-left: 4px solid #d4862e; padding: 16px 20px; border-radius: 6px; margin: 16px 0;\"\u003e\n\u003cp style=\"margin: 0 0 10px 0;\"\u003e\u003cstrong\u003eWhat customers are saying\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0; font-size: 1em; line-height: 1.7;\"\u003e\u003cem\u003e\"Awesome training aid — this product is amazing to assist with the transition to the wider discus.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 8px 0 0 0; font-size: 0.9em; color: #555;\"\u003e— H.R., verified ThrowsPro customer (one of 300+ five-star reviews)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch2\u003eDiscus Key Specifications\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDiameter:\u003c\/strong\u003e 181mm — matches 1k competition diameter\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWeight Range:\u003c\/strong\u003e 1.25k to 1.75k\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBest For:\u003c\/strong\u003e High school girls, college women, and open 1k competitors\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eShipping:\u003c\/strong\u003e In stock — ships in 1–2 business days from U.S. warehouse\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eDiscus FAQs\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What training weight pairing should I start with?\u003c\/strong\u003e\u003cbr\u003eA: Start with the 1.25k (light) and 1.5k (heavy) alongside your competition 1k.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How fast does it ship?\u003c\/strong\u003e\u003cbr\u003eA: In-stock orders ship within 1–2 business days from our U.S. warehouse.\u003c\/p\u003e\n\u003cp\u003eReady to compete? See our \u003ca href=\"https:\/\/throwspro.com\/products\/discus-1-kilo-s-series\" style=\"color:#1a73e8;\"\u003e\u003cstrong\u003e1 Kilo Competition Discuses\u003c\/strong\u003e\u003c\/a\u003e.\u003c\/p\u003e","brand":"Throws Pro LLC","offers":[{"title":"1.25 kilos 181mm","offer_id":41077841526829,"sku":"ThrowerX-1.25k-181mm","price":99.0,"currency_code":"USD","in_stock":true},{"title":"1.5 Kilos 181mm","offer_id":41710921547821,"sku":"ThrowerX-1.50k-181mm","price":99.0,"currency_code":"USD","in_stock":true},{"title":"1.75k (Polanik) 181mm","offer_id":43101473472557,"sku":"Polanik-1.75k-181mm","price":139.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8753\/5661\/files\/discus-1-kilo-light-heavy-discus-2472797.jpg?v=1779549531"},{"product_id":"discus-2-kilo-pro-training-heavy-light","title":"Discus 2 Kilo Heavy \u0026 Light Training | 1.75k to 3k | Men's Series | Throws Pro","description":"\u003ch2\u003e\u003cstrong\u003eDiscus 2 Kilo Heavy \u0026amp; Light Training | 1.75k to 3k | Men's Series | Throws Pro\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThis training discus series is built for college men and open 2k competitors, developing the event-specific strength and rotational speed that translate directly to farther throws on competition day.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFast shipping from our U.S. warehouse.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eAvailable Discus Training Weights\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003e1.75 Kilos ($99):\u003c\/strong\u003e Light training implement for speed work and release refinement.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e2.25 Kilos ($99):\u003c\/strong\u003e Just over competition weight — most popular overweight option for 2k throwers.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e2.5 Kilos ($99):\u003c\/strong\u003e Heavy overweight for dedicated strength cycles.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e3k Polanik ($159):\u003c\/strong\u003e Premium Polanik option for maximum overload training.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv style=\"background:#f4f7fb;border-left:4px solid #1a73e8;padding:16px 20px;border-radius:6px;margin:16px 0;\"\u003e\n  \u003cp style=\"margin:0 0 10px 0;\"\u003e\u003cstrong\u003eCoach Cappos Recommends\u003c\/strong\u003e\u003c\/p\u003e\n  \u003cp style=\"margin:0 0 12px 0;\"\u003e\u003cem\u003e\"I typically start with the 2.25kg discus to develop the specific strength needed to move the implement efficiently. Athletes should gradually progress to heavier discuses, especially for stand throws and half-turn throws as they develop the specific strength required.\"\u003c\/em\u003e\u003c\/p\u003e\n  \u003ctable cellpadding=\"0\" cellspacing=\"0\" border=\"0\" style=\"width:100%;\"\u003e\u003ctr\u003e\n    \u003ctd style=\"width:30%;vertical-align:middle;padding-right:16px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0592\/8753\/5661\/files\/cappos-recommends.png\" alt=\"Coach Scott Cappos\" style=\"width:100%;border-radius:8px;object-fit:cover;display:block;\"\u003e\u003c\/td\u003e\n    \u003ctd style=\"width:70%;vertical-align:middle;\"\u003e\u003cp style=\"margin:0;font-size:1em;line-height:1.8;\"\u003e\u003cstrong\u003eCoach Scott Cappos\u003c\/strong\u003e\u003cbr\u003eBig Ten Coach for 25 Years\u003cbr\u003eUniversity of Iowa\u003cbr\u003eUniversity of Nebraska\u003c\/p\u003e\u003c\/td\u003e\n  \u003c\/tr\u003e\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #fff8f0; border-left: 4px solid #d4862e; padding: 16px 20px; border-radius: 6px; margin: 16px 0;\"\u003e\n\u003cp style=\"margin: 0 0 10px 0;\"\u003e\u003cstrong\u003eWhat customers are saying\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0; font-size: 1em; line-height: 1.7;\"\u003e\u003cem\u003e\"Excellent customer service — first product I got wasn't quite right but Scott did a great job recommending a replacement, which worked perfectly.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 8px 0 0 0; font-size: 0.9em; color: #555;\"\u003e— C.J., verified ThrowsPro customer (one of 300+ five-star reviews)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch2\u003eDiscus Key Specifications\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWeight Range:\u003c\/strong\u003e 1.75k to 3k\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBest For:\u003c\/strong\u003e College men and open 2k competitors\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eShipping:\u003c\/strong\u003e In stock — ships in 1–2 business days from U.S. warehouse\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eDiscus FAQs\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What is the best starting weight pairing for 2k throwers?\u003c\/strong\u003e\u003cbr\u003eA: Coach Cappos recommends starting with the 2.25k and progressing to heavier implements. The 1.75k is added for speed-focused training days.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How fast does it ship?\u003c\/strong\u003e\u003cbr\u003eA: In-stock orders ship within 1–2 business days from our U.S. warehouse.\u003c\/p\u003e\n\u003cp\u003eReady to compete? See our \u003ca href=\"https:\/\/throwspro.com\/products\/discus-2-kilos-s-series-61-80-rim-weight\" style=\"color:#1a73e8;\"\u003e\u003cstrong\u003e2 Kilo Competition Discuses\u003c\/strong\u003e\u003c\/a\u003e.\u003c\/p\u003e","brand":"Throws Pro LLC","offers":[{"title":"1.75 Kilos Discus Training 2k Series","offer_id":41077992816685,"sku":"TP-20175k","price":99.0,"currency_code":"USD","in_stock":false},{"title":"2.25 Kilos Discus Training 2k Series","offer_id":41077992980525,"sku":"TP-20225k","price":99.0,"currency_code":"USD","in_stock":true},{"title":"2.5 Kilos Discus Training 2k Series","offer_id":41940165885997,"sku":"TP-20250k","price":99.0,"currency_code":"USD","in_stock":true},{"title":"3k Polanik Discus Training 2k Series","offer_id":44412749119533,"sku":null,"price":159.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8753\/5661\/products\/discus-2-kilo-training-heavy-light-7744733.png?v=1779549536"},{"product_id":"shot-put-nordic-valhalla","title":"Nordic Valhalla \u0026 Viking Shot Put | Elite Competition | Best Grip | 4k to 16 lb","description":"\u003ch2\u003e\u003cstrong\u003eNordic Valhalla \u0026amp; Viking Shot Put | Elite Competition | Best Grip | 4k to 16 lb\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003eNordic Valhalla and Nordic Viking\u003c\/strong\u003e are elite-level shot puts engineered for athletes who demand precision, grip, and performance at the highest level. Forged from \u003cstrong\u003eSwedish ductile iron\u003c\/strong\u003e (Valhalla) or \u003cstrong\u003eprecision-turned high-strength steel\u003c\/strong\u003e (Viking).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWorld Athletics, NCAA, and NFHS legal. Fast shipping from our U.S. warehouse.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eShot Put Valhalla vs. Viking\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eNordic Valhalla:\u003c\/strong\u003e Forged from Swedish ductile iron, machine-balanced with outstanding grip texture and long-lasting durability.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eNordic Viking (Steel):\u003c\/strong\u003e Precision-turned from high-strength imported steel. Elite performance at a lower price point.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eAvailable Shot Put Weights\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003e4k 103mm Valhalla ($165)\u003c\/strong\u003e | \u003cstrong\u003e4k 109mm Valhalla ($165)\u003c\/strong\u003e | \u003cstrong\u003e12 lb 117mm Valhalla ($185)\u003c\/strong\u003e\n\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e16 lb 129mm Valhalla ($250)\u003c\/strong\u003e | \u003cstrong\u003e16 lb 129mm Viking ($175)\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv style=\"background:#f4f7fb;border-left:4px solid #1a73e8;padding:16px 20px;border-radius:6px;margin:16px 0;\"\u003e\n  \u003cp style=\"margin:0 0 10px 0;\"\u003e\u003cstrong\u003eCoach Cappos Recommends\u003c\/strong\u003e\u003c\/p\u003e\n  \u003cp style=\"margin:0 0 12px 0;\"\u003e\u003cem\u003e\"The Valhalla is in a class of its own for grip. Swedish ductile iron has a natural texture that very few other materials can match, it feels locked in the hand in a way that gives athletes real confidence at the point of release. I've had throwers switch from standard steel to the Valhalla and immediately feel the difference. If an athlete has hand issues or struggles with grip consistency, this is my first recommendation. The Viking is a great option for athletes who want elite-level performance at a more accessible price.\"\u003c\/em\u003e\u003c\/p\u003e\n  \u003ctable cellpadding=\"0\" cellspacing=\"0\" border=\"0\" style=\"width:100%;\"\u003e\u003ctr\u003e\n    \u003ctd style=\"width:30%;vertical-align:middle;padding-right:16px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0592\/8753\/5661\/files\/cappos-recommends.png\" alt=\"Coach Scott Cappos\" style=\"width:100%;border-radius:8px;object-fit:cover;display:block;\"\u003e\u003c\/td\u003e\n    \u003ctd style=\"width:70%;vertical-align:middle;\"\u003e\u003cp style=\"margin:0;font-size:1em;line-height:1.8;\"\u003e\u003cstrong\u003eCoach Scott Cappos\u003c\/strong\u003e\u003cbr\u003eBig Ten Coach for 25 Years\u003cbr\u003eUniversity of Iowa\u003cbr\u003eUniversity of Nebraska\u003c\/p\u003e\u003c\/td\u003e\n  \u003c\/tr\u003e\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #fff8f0; border-left: 4px solid #d4862e; padding: 16px 20px; border-radius: 6px; margin: 16px 0;\"\u003e\n\u003cp style=\"margin: 0 0 10px 0;\"\u003e\u003cstrong\u003eWhat customers are saying\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0; font-size: 1em; line-height: 1.7;\"\u003e\u003cem\u003e\"The Nordic Valhalla shot is incredible with a great feel. Fast shipping and outstanding communication from Throws Pro.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 8px 0 0 0; font-size: 0.9em; color: #555;\"\u003e— M.D., verified ThrowsPro customer (one of 300+ five-star reviews)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch2\u003eShot Put Key Specifications\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eValhalla Material:\u003c\/strong\u003e Swedish ductile iron, exceptional grip texture\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eViking Material:\u003c\/strong\u003e High-strength precision-turned steel\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWeights:\u003c\/strong\u003e 4 kilo, 12 lb, 16 lb\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCertification:\u003c\/strong\u003e World Athletics, NCAA, and NFHS legal\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eShipping:\u003c\/strong\u003e In stock, ships in 1–2 business days\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eShot Put FAQs\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What is Swedish ductile iron?\u003c\/strong\u003e\u003cbr\u003eA: An exceptionally strong iron alloy known for its natural surface texture, which provides superior grip without any added coating.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How fast does it ship?\u003c\/strong\u003e\u003cbr\u003eA: In-stock orders ship within 1–2 business days from our U.S. warehouse.\u003c\/p\u003e","brand":"Nordic","offers":[{"title":"4k 103mm Valhalla","offer_id":43123293257773,"sku":"4k-103-NV","price":165.0,"currency_code":"USD","in_stock":true},{"title":"4k 109mm Valhalla","offer_id":41087929876525,"sku":"4k-109-NV","price":165.0,"currency_code":"USD","in_stock":true},{"title":"12 pound 117mm Valhalla","offer_id":66788126785581,"sku":null,"price":185.0,"currency_code":"USD","in_stock":true},{"title":"16lb 129mm Valhalla","offer_id":41087929942061,"sku":"16-129-NV","price":250.0,"currency_code":"USD","in_stock":true},{"title":"16 pound 129mm Viking","offer_id":44206581121069,"sku":"shot-16lb-129mm-Viking","price":175.0,"currency_code":"USD","in_stock":true},{"title":"16 pound 125mm Viking","offer_id":44581615730733,"sku":"shot-16lb-125mm-Viking","price":175.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8753\/5661\/files\/shot-put-nordic-valhalla-nordic-viking-elite-competition-6898006.png?v=1779550221"},{"product_id":"discus-1-kilo-rubber-discus","title":"Rubber Discus | 1 Kilo \u0026 1.6 Kilo | Budget-Friendly Training | Throws Pro","description":"\u003ch2\u003e\u003cstrong\u003eRubber Discus | 1 Kilo \u0026amp; 1.6 Kilo | Budget-Friendly Training | Throws Pro\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThe most affordable competition-legal discus in the lineup — ideal for programs on a budget, beginning throwers, and schools equipping large groups for practice. Available in 1 kilo and 1.6 kilo.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFast shipping from our U.S. warehouse.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eAvailable Discus Options\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRubber Discus 1 Kilo:\u003c\/strong\u003e Official weight for women's high school, college, and open competition.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRubber Discus 1.6 Kilo:\u003c\/strong\u003e Official weight for high school boys competition.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv style=\"background: #f4f7fb; border-left: 4px solid #1a73e8; padding: 16px 20px; border-radius: 6px; margin: 16px 0;\"\u003e\n\u003cp style=\"margin: 0 0 10px 0;\"\u003e\u003cstrong\u003eCoach Cappos Recommends\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0 0 12px 0;\"\u003e\u003cem\u003e\"The rubber discus is an excellent starting point for athletes who are just learning the event. It's forgiving, durable, and affordable enough that programs can keep multiple implements on hand for practices and introductory sessions. As athletes begin competing regularly and develop sound throwing technique, I recommend transitioning to a steel-rim discus.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003ctable style=\"width: 100%;\" border=\"0\" cellspacing=\"0\" cellpadding=\"0\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 30%; vertical-align: middle; padding-right: 16px;\"\u003e\u003cimg style=\"width: 100%; border-radius: 8px; object-fit: cover; display: block;\" alt=\"Coach Scott Cappos\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0592\/8753\/5661\/files\/cappos-recommends.png\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 70%; vertical-align: middle;\"\u003e\n\u003cp style=\"margin: 0; font-size: 1em; line-height: 1.8;\"\u003e\u003cstrong\u003eCoach Scott Cappos\u003c\/strong\u003e\u003cbr\u003eBig Ten Coach for 25 Years\u003cbr\u003eUniversity of Iowa\u003cbr\u003eUniversity of Nebraska\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #fff8f0; border-left: 4px solid #d4862e; padding: 16px 20px; border-radius: 6px; margin: 16px 0;\"\u003e\n\u003cp style=\"margin: 0 0 10px 0;\"\u003e\u003cstrong\u003eWhat customers are saying\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0; font-size: 1em; line-height: 1.7;\"\u003e\u003cem\u003e\"I love the disc, all feels good.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 8px 0 0 0; font-size: 0.9em; color: #555;\"\u003e— G.L., verified ThrowsPro customer (one of 300+ five-star reviews)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch2\u003eDiscus Key Specifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e Rubber — durable and forgiving for beginners\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeights:\u003c\/strong\u003e 1 kilo and 1.6 kilo\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShipping:\u003c\/strong\u003e In stock — ships in 1–2 business days from U.S. warehouse\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTeam Orders:\u003c\/strong\u003e Bulk discounts available\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eDiscus FAQs\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eQ: When should I upgrade from rubber to steel-rim?\u003c\/strong\u003e\u003cbr\u003eA: Once competing regularly with sound technique. Coach Cappos recommends transitioning to a steel-rim discus for better flight characteristics.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How fast does it ship?\u003c\/strong\u003e\u003cbr\u003eA: In-stock orders ship within 1–2 business days from our U.S. warehouse.\u003c\/p\u003e\n\u003cp\u003eReady to upgrade? See our \u003ca style=\"color: #1a73e8;\" href=\"https:\/\/throwspro.com\/products\/discus-1-kilo-s-series\"\u003e\u003cstrong\u003eGill S-Series Competition Discuses\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Thrower X","offers":[{"title":"Rubber Discus 1 Kilo","offer_id":41144790450221,"sku":"310-G","price":21.99,"currency_code":"USD","in_stock":true},{"title":"Rubber Discus 1.6 Kilos","offer_id":41675769675821,"sku":"307-G","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8753\/5661\/files\/discus-rubber-discus-6797722.png?v=1779550225"},{"product_id":"throws-combo-cart","title":"Throws Combo Cart","description":"\u003cbr\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Gill Athletics","offers":[{"title":"Default Title","offer_id":41146141474861,"sku":"9312","price":859.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8753\/5661\/products\/throws-combo-cart-2076504.jpg?v=1779549539"},{"product_id":"aluminum-shot-circle","title":"Aluminum Throwing Circles Shot Put\/Hammer and Discus Throw","description":"\u003ch2\u003e\u003cstrong\u003eAluminum Throwing Circle | Shot Put, Hammer \u0026amp; Discus | Competition Legal\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch3 style=\"font-size: 1.3em; margin: 16px 0 8px;\"\u003ePermanent, Cast-In Throwing Ring Built to Spec\u003c\/h3\u003e\n\u003cp\u003eA permanent aluminum throwing circle for shot put, hammer, and discus, built from four sections of \u003cstrong\u003e1\" x 3\/4\" extruded aluminum angle\u003c\/strong\u003e. Designed to be cast directly into concrete for a true, regulation throwing ring that lasts for decades. The discus version can also be surface-mounted.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMeets NFHS, NCAA, and World Athletics specifications.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eChoose Your Circle\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eShot Put or Hammer ($369):\u003c\/strong\u003e Regulation 7 ft (2.135 m) ring for shot put and hammer.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiscus Throw ($449):\u003c\/strong\u003e Regulation 8 ft 2 in (2.5 m) ring; cast-in or surface-mounted.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv style=\"background: #f4f7fb; border-left: 4px solid #1a73e8; padding: 16px 20px; border-radius: 6px; margin: 16px 0;\"\u003e\n\u003cp style=\"margin: 0 0 10px 0;\"\u003e\u003cstrong\u003e🏅 Coach Cappos Recommends\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0; font-size: 1em; line-height: 1.7;\"\u003e\u003cem\u003e\"A cast-in aluminum ring is the gold standard for a permanent throwing facility. It gives your athletes a true, regulation surface to train and compete on, and it holds up to years of use in any climate.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003ctable style=\"width: 100%;\" border=\"0\" cellspacing=\"0\" cellpadding=\"0\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 30%; vertical-align: middle; padding-right: 16px;\"\u003e\u003cimg style=\"width: 100%; border-radius: 8px; object-fit: cover; display: block;\" alt=\"Coach Scott Cappos\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0592\/8753\/5661\/files\/cappos-recommends.png\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 70%; vertical-align: middle;\"\u003e\n\u003cp style=\"margin: 0; font-size: 1em; line-height: 1.8;\"\u003e\u003cstrong\u003eCoach Scott Cappos\u003c\/strong\u003e\u003cbr\u003eBig Ten Coach for 25 Years\u003cbr\u003eUniversity of Iowa\u003cbr\u003eUniversity of Nebraska\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #fff8f0; border-left: 4px solid #d4862e; padding: 16px 20px; border-radius: 6px; margin: 16px 0;\"\u003e\n\u003cp style=\"margin: 0 0 10px 0;\"\u003e\u003cstrong\u003eWhat customers are saying\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0; font-size: 1em; line-height: 1.7;\"\u003e\u003cem\u003e\"I have used Throws Pro for specific needs and they have been prompt and a great resource. As a coach who is not a throws specialist, they are extremely helpful in selecting products for my athletes at different levels.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 8px 0 0 0; font-size: 0.9em; color: #555;\"\u003e— E.E., verified ThrowsPro customer (one of 300+ five-star reviews)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch2\u003eKey Specifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eConstruction:\u003c\/strong\u003e Four sections of 1\" x 3\/4\" extruded aluminum angle\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInstallation:\u003c\/strong\u003e Cast into concrete (discus circle can be surface-mounted)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eToeboard Compatibility:\u003c\/strong\u003e Works with toeboards 358 and 363\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCertification:\u003c\/strong\u003e Meets NFHS, NCAA, and World Athletics specifications\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShipping:\u003c\/strong\u003e Ships freight; bulk and full-facility orders welcome\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eThrowing Circle FAQs\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Is this circle competition legal?\u003c\/strong\u003e\u003cbr\u003eA: Yes. It meets NFHS, NCAA, and World Athletics specifications for shot put, hammer, and discus.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How is it installed?\u003c\/strong\u003e\u003cbr\u003eA: The ring is cast into concrete when the throwing area is built. The discus circle can also be surface-mounted to an existing pad.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Which toeboard fits this circle?\u003c\/strong\u003e\u003cbr\u003eA: It is compatible with toeboards 358 and 363, sold separately.\u003c\/p\u003e\n\u003ch2\u003eRecommended For\u003c\/h2\u003e\n\u003cp\u003e✔️ High schools and colleges building permanent facilities\u003cbr\u003e✔️ Track and field complexes and training centers\u003cbr\u003e✔️ Programs upgrading to a regulation throwing ring\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eOrder Now\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eBuild your facility with a regulation aluminum throwing circle from Throws Pro, trusted by coaches and programs at every level.\u003c\/p\u003e\n\u003cp\u003e🛒 \u003cstrong\u003eShips freight from our U.S. warehouse\u003c\/strong\u003e\u003c\/p\u003e","brand":"Gill Athletics","offers":[{"title":"Shot Put or Hammer","offer_id":41703268909101,"sku":"369","price":369.0,"currency_code":"USD","in_stock":true},{"title":"Discus Throw","offer_id":41703268941869,"sku":"370","price":449.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8753\/5661\/products\/aluminum-throwing-circles-shot-puthammer-and-discus-throw-6618830.jpg?v=1779549541"},{"product_id":"synthetic-shot-toeboard-level","title":"Synthetic Shot Toeboard Level","description":"\u003ch2\u003e\u003cstrong\u003eSynthetic Shot Put Toeboard | Level | Competition Legal\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch3 style=\"font-size: 1.3em; margin: 16px 0 8px;\"\u003eMolded, Weatherproof, Regulation Toeboard\u003c\/h3\u003e\n\u003cp\u003eA molded \u003cstrong\u003elow-density polyethylene (LDPE)\u003c\/strong\u003e shot put toeboard built for a 3\/4-inch depressed surface, with a 1\/4-inch wall thickness for strength and a consistent feel underfoot. The synthetic build won't rot, splinter, or absorb water, making it a low-maintenance choice for any facility.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMeets NFHS, NCAA, and World Athletics specifications.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMolded LDPE Construction:\u003c\/strong\u003e Won't rot, splinter, or warp like wood\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuilt for a 3\/4\" Depressed Surface:\u003c\/strong\u003e Sits true in a depressed-pad circle\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1\/4\" Wall Thickness:\u003c\/strong\u003e Solid, consistent feel underfoot\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeatherproof:\u003c\/strong\u003e Stands up to sun, rain, and daily training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv style=\"background: #f4f7fb; border-left: 4px solid #1a73e8; padding: 16px 20px; border-radius: 6px; margin: 16px 0;\"\u003e\n\u003cp style=\"margin: 0 0 10px 0;\"\u003e\u003cstrong\u003e🏅 Coach Cappos Recommends\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0; font-size: 1em; line-height: 1.7;\"\u003e\u003cem\u003e\"A toeboard takes a beating, so the material matters. A molded synthetic board like this one holds its shape, won't splinter, and stands up to weather far better than wood.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003ctable style=\"width: 100%;\" border=\"0\" cellspacing=\"0\" cellpadding=\"0\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 30%; vertical-align: middle; padding-right: 16px;\"\u003e\u003cimg style=\"width: 100%; border-radius: 8px; object-fit: cover; display: block;\" alt=\"Coach Scott Cappos\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0592\/8753\/5661\/files\/cappos-recommends.png\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 70%; vertical-align: middle;\"\u003e\n\u003cp style=\"margin: 0; font-size: 1em; line-height: 1.8;\"\u003e\u003cstrong\u003eCoach Scott Cappos\u003c\/strong\u003e\u003cbr\u003eBig Ten Coach for 25 Years\u003cbr\u003eUniversity of Iowa\u003cbr\u003eUniversity of Nebraska\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #fff8f0; border-left: 4px solid #d4862e; padding: 16px 20px; border-radius: 6px; margin: 16px 0;\"\u003e\n\u003cp style=\"margin: 0 0 10px 0;\"\u003e\u003cstrong\u003eWhat customers are saying\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0; font-size: 1em; line-height: 1.7;\"\u003e\u003cem\u003e\"Ordering was easy and the service was great. We will be ordering more items as the need arises.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 8px 0 0 0; font-size: 0.9em; color: #555;\"\u003e— T.L., verified ThrowsPro customer (one of 300+ five-star reviews)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch2\u003eKey Specifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e Molded low-density polyethylene (LDPE)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSurface:\u003c\/strong\u003e Designed for a 3\/4-inch depressed pad\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWall Thickness:\u003c\/strong\u003e 1\/4 inch\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCertification:\u003c\/strong\u003e Meets NFHS, NCAA, and World Athletics specifications\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShipping:\u003c\/strong\u003e Ships from our U.S. warehouse\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eShot Put Toeboard FAQs\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Is this toeboard competition legal?\u003c\/strong\u003e\u003cbr\u003eA: Yes. It meets NFHS, NCAA, and World Athletics specifications.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Will it fit my circle?\u003c\/strong\u003e\u003cbr\u003eA: It is designed for a 3\/4-inch depressed toeboard pad. Check your circle's pad depth before ordering.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Is synthetic better than wood?\u003c\/strong\u003e\u003cbr\u003eA: Synthetic won't splinter, rot, or absorb water, so it lasts longer with less maintenance.\u003c\/p\u003e\n\u003ch2\u003eRecommended For\u003c\/h2\u003e\n\u003cp\u003e✔️ High schools, colleges, and competition venues\u003cbr\u003e✔️ Facilities replacing a worn or wooden toeboard\u003cbr\u003e✔️ Any program that wants a low-maintenance, regulation board\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eOrder Now\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eUpgrade your circle with a durable, regulation synthetic toeboard from Throws Pro.\u003c\/p\u003e\n\u003cp\u003e🛒 \u003cstrong\u003eFast U.S. shipping\u003c\/strong\u003e\u003c\/p\u003e","brand":"Gill Athletics","offers":[{"title":"Default Title","offer_id":41146147242029,"sku":"359","price":492.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8753\/5661\/products\/synthetic-shot-toeboard-level-3080714.jpg?v=1779549541"},{"product_id":"medicine-balls","title":"Medicine Balls | Designed for Training | Power Max","description":"\u003cp\u003eHigh-quality medicine balls for training.\u003c\/p\u003e\n\u003cp\u003ePowerMax rubber medicine balls that bounce.\u003c\/p\u003e\n\u003cp\u003eIdeal medicine ball for repeated movements that provide the extra muscle loading from the stretch shortening cycle while moving from an eccentric overload to a more powerful concentric muscle contraction.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSynthetic rubber ball suitable for all sports\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eHeavier medicine balls are available - contact: sales@throwspro.com\u003c\/p\u003e\n\u003cdiv style=\"background: #f4f7fb; border-left: 4px solid #1a73e8; padding: 16px 20px; border-radius: 6px; margin: 16px 0;\"\u003e\n\u003cp style=\"margin: 0 0 10px 0;\"\u003e\u003cstrong\u003eCoach Cappos Recommends\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0; font-size: 1em; line-height: 1.7;\"\u003e\u003cem\u003e\"A medicine ball that bounces is one of the most versatile tools in a throws program — overhead throws, rotational throws, general power work. These hold up well to daily use.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003ctable style=\"width: 100%;\" border=\"0\" cellspacing=\"0\" cellpadding=\"0\"\u003e\u003ctbody\u003e\u003ctr\u003e\n\u003ctd style=\"width: 30%; vertical-align: middle; padding-right: 16px;\"\u003e\u003cimg style=\"width: 100%; border-radius: 8px; object-fit: cover; display: block;\" alt=\"Coach Scott Cappos\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0592\/8753\/5661\/files\/cappos-recommends.png\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 70%; vertical-align: middle;\"\u003e\u003cp style=\"margin: 0; font-size: 1em; line-height: 1.8;\"\u003e\u003cstrong\u003eCoach Scott Cappos\u003c\/strong\u003e\u003cbr\u003eBig Ten Coach for 25 Years\u003cbr\u003eUniversity of Iowa\u003cbr\u003eUniversity of Nebraska\u003c\/p\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\u003c\/tbody\u003e\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #fff8f0; border-left: 4px solid #d4862e; padding: 16px 20px; border-radius: 6px; margin: 16px 0;\"\u003e\n\u003cp style=\"margin: 0 0 10px 0;\"\u003e\u003cstrong\u003eWhat customers are saying\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0; font-size: 1em; line-height: 1.7;\"\u003e\u003cem\u003e\"Excellent customer service — first product I got wasn't quite right but Scott did a great job recommending a replacement, which worked perfectly.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 8px 0 0 0; font-size: 0.9em; color: #555;\"\u003e— C.J., verified ThrowsPro customer (one of 300+ five-star reviews)\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Gill Athletics","offers":[{"title":"1 Kilo","offer_id":41375540969517,"sku":"TA106","price":49.0,"currency_code":"USD","in_stock":true},{"title":"2 Kilo","offer_id":41375541002285,"sku":"TA108","price":57.0,"currency_code":"USD","in_stock":true},{"title":"3 Kilo","offer_id":41375541035053,"sku":"TA109","price":65.0,"currency_code":"USD","in_stock":true},{"title":"4 Kilo","offer_id":41375541067821,"sku":"TA110","price":77.0,"currency_code":"USD","in_stock":true},{"title":"5 Kilo","offer_id":41375541100589,"sku":"TA111","price":89.0,"currency_code":"USD","in_stock":true},{"title":"6 Kilo","offer_id":41375541133357,"sku":"TA112","price":91.0,"currency_code":"USD","in_stock":true},{"title":"7 kilo","offer_id":44432581165101,"sku":"TA131","price":117.0,"currency_code":"USD","in_stock":true},{"title":"8 kilo","offer_id":44432581197869,"sku":"TA132","price":135.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8753\/5661\/products\/medicine-balls-2319268.jpg?v=1779549548"},{"product_id":"polanik-hammer-steel-hammer","title":"Polanik Competition Steel Hammer | Smallest Legal Diameter | Best Seller | Throws Pro","description":"\u003ch2\u003e\u003cstrong\u003ePolanik Competition Hammer | Smallest Legal Diameter | Elite Performance\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eTrusted by the world's best hammer throwers at the \u003cstrong\u003eOlympic and World Championship level\u003c\/strong\u003e, the Polanik competition hammer delivers a measurable technical advantage through its \u003cstrong\u003esmallest-legal-diameter design\u003c\/strong\u003e, more radius, less drag, more distance.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWorld Athletics, USATF, NCAA, and NFHS legal. Fast shipping from our U.S. warehouse.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eAvailable Hammer Weights \u0026amp; Diameters\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 kg – 85mm:\u003c\/strong\u003e Smallest legal diameter for master's (women 50-59).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e4 kg – 95mm:\u003c\/strong\u003e Smallest legal diameter (high school girls\/women).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e12 lb – 105mm:\u003c\/strong\u003e Smallest legal diameter for high school boys, NFHS competition.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e16 lb (7.26 kg) – 110mm:\u003c\/strong\u003e Smallest legal diameter for men (NCAA and World Athletics).\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv style=\"background: #f4f7fb; border-left: 4px solid #1a73e8; padding: 16px 20px; border-radius: 6px; margin: 16px 0;\"\u003e\n\u003cp style=\"margin: 0 0 10px 0;\"\u003e\u003cstrong\u003eCoach Cappos Recommends\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0 0 12px 0;\"\u003e\u003cem\u003e\"The Polanik Steel Competition Hammer is the go-to choice for many throwers because it offers an outstanding combination of performance, durability, and value. Polanik hammers have been trusted by Olympic and World Championship medalists for decades, earning a reputation as one of the premier brands in hammer throwing. Its small diameter provides a longer effective radius, giving athletes a big advantage when compared to a lathe-turned hammer.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003ctable cellpadding=\"0\" cellspacing=\"0\" border=\"0\" style=\"width: 100%;\"\u003e\u003ctbody\u003e\u003ctr\u003e\n\u003ctd style=\"width: 30%; vertical-align: middle; padding-right: 16px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0592\/8753\/5661\/files\/cappos-recommends.png\" alt=\"Coach Scott Cappos\" style=\"width: 100%; border-radius: 8px; object-fit: cover; display: block;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 70%; vertical-align: middle;\"\u003e\u003cp style=\"margin: 0; font-size: 1em; line-height: 1.8;\"\u003e\u003cstrong\u003eCoach Scott Cappos\u003c\/strong\u003e\u003cbr\u003eBig Ten Coach for 25 Years\u003cbr\u003eUniversity of Iowa\u003cbr\u003eUniversity of Nebraska\u003c\/p\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\u003c\/tbody\u003e\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #fff8f0; border-left: 4px solid #d4862e; padding: 16px 20px; border-radius: 6px; margin: 16px 0;\"\u003e\n\u003cp style=\"margin: 0 0 10px 0;\"\u003e\u003cstrong\u003eWhat customers are saying\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0; font-size: 1em; line-height: 1.7;\"\u003e\u003cem\u003e\"Throws Pro has always been great to work with. Deliveries are always on time, very reliable and a great staff to work with.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 8px 0 0 0; font-size: 0.9em; color: #555;\"\u003e— J.S., verified ThrowsPro customer (one of 300+ five-star reviews)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch2\u003eHammer Key Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmallest Legal Diameter:\u003c\/strong\u003e Longer radius and reduced drag for more velocity at release\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProfessionally Balanced Core:\u003c\/strong\u003e Precision-machined to eliminate wobble\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh-Rotation Swivel:\u003c\/strong\u003e Premium swivel for smooth, high-speed turns\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGalvanized Wire:\u003c\/strong\u003e Heavy-duty wire resists bending under stress\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePowder-Coated Finish:\u003c\/strong\u003e Chip-resistant surface for long-term durability\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCertification:\u003c\/strong\u003e World Athletics, USATF, NCAA, and NFHS legal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShipping:\u003c\/strong\u003e Ships in a long tube, arrives with wire perfectly straight\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHammer FAQs\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Why does diameter matter in hammer throw?\u003c\/strong\u003e\u003cbr\u003eA: A smaller ball diameter increases the radius from ball to hands, which multiplies rotational velocity and reduces aerodynamic drag. Both add distance.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How fast does it ship?\u003c\/strong\u003e\u003cbr\u003eA: In-stock orders ship within 1–2 business days from our U.S. warehouse.\u003c\/p\u003e\n\u003cp\u003eNeed a training hammer? Check out the \u003ca href=\"https:\/\/throwspro.com\/products\/hammer-throw\" style=\"color: #1a73e8;\"\u003e\u003cstrong\u003eLathe-Turned Training Hammer\u003c\/strong\u003e\u003c\/a\u003e, 18 weights from 2.5 to 10 kilos.\u003c\/p\u003e","brand":"Polanik","offers":[{"title":"3k Polanik Hammer 85mm","offer_id":66735176024109,"sku":"Polanik-Competition-Hammer-3k","price":199.0,"currency_code":"USD","in_stock":true},{"title":"4k Polanik Hammer 95mm","offer_id":41605348851757,"sku":"Polanik-Competition-Hammer-4k","price":215.0,"currency_code":"USD","in_stock":true},{"title":"12 pound Polanik Hammer 105mm","offer_id":42136734728237,"sku":"Polanik-Competition-Hammer-12lb","price":225.0,"currency_code":"USD","in_stock":true},{"title":"16 pound Polanik  Hammer 110mm","offer_id":41384119697453,"sku":"Polanik-Competition-Hammer-16lb","price":265.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8753\/5661\/files\/hammer-polanik-steel-competition-throws-pro-8906602.jpg?v=1779549549"},{"product_id":"discus-polanik-carbon-gold","title":"Polanik Gold Carbon Discus | Brass Rim | Elite Competition | 1k, 1.6k, 2k","description":"\u003ch2\u003e\u003cstrong\u003ePolanik Gold Carbon Discus | Brass Rim | Elite Competition | 1k, 1.6k, 2k\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003ePolanik Gold Carbon Discus\u003c\/strong\u003e is elite competition equipment trusted at the highest levels of the sport. Built with \u003cstrong\u003elightweight carbon fiber plates\u003c\/strong\u003e and a \u003cstrong\u003ebrass rim\u003c\/strong\u003e for maximum weight concentration at the edge, with rim weights ranging from \u003cstrong\u003e83% to 85%\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWorld Athletics, NCAA, and NFHS certified. Fast shipping from our U.S. warehouse.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eAvailable Discus Weights\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eGold Carbon 1k ($335):\u003c\/strong\u003e Women's high school, college, and open competition.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eGold Carbon 1.6k ($375):\u003c\/strong\u003e High school boys elite competition.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eGold Carbon 2k ($385):\u003c\/strong\u003e College men and open men's elite competition.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv style=\"background:#f4f7fb;border-left:4px solid #1a73e8;padding:16px 20px;border-radius:6px;margin:16px 0;\"\u003e\n  \u003cp style=\"margin:0 0 10px 0;\"\u003e\u003cstrong\u003eCoach Cappos Recommends\u003c\/strong\u003e\u003c\/p\u003e\n  \u003cp style=\"margin:0 0 12px 0;\"\u003e\u003cem\u003e\"The Polanik Gold Carbon is the discus I recommend for athletes competing for championships at the highest levels. My former athlete, Nick Percy, won an NCAA title using this discus, and it remains one of my favorite elite-level implements. The brass rim provides an exceptional feel at release, while the lightweight carbon fiber plates maximize rim weight and spin potential.\"\u003c\/em\u003e\u003c\/p\u003e\n  \u003ctable cellpadding=\"0\" cellspacing=\"0\" border=\"0\" style=\"width:100%;\"\u003e\u003ctr\u003e\n    \u003ctd style=\"width:30%;vertical-align:middle;padding-right:16px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0592\/8753\/5661\/files\/cappos-recommends.png\" alt=\"Coach Scott Cappos\" style=\"width:100%;border-radius:8px;object-fit:cover;display:block;\"\u003e\u003c\/td\u003e\n    \u003ctd style=\"width:70%;vertical-align:middle;\"\u003e\u003cp style=\"margin:0;font-size:1em;line-height:1.8;\"\u003e\u003cstrong\u003eCoach Scott Cappos\u003c\/strong\u003e\u003cbr\u003eBig Ten Coach for 25 Years\u003cbr\u003eUniversity of Iowa\u003cbr\u003eUniversity of Nebraska\u003c\/p\u003e\u003c\/td\u003e\n  \u003c\/tr\u003e\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #fff8f0; border-left: 4px solid #d4862e; padding: 16px 20px; border-radius: 6px; margin: 16px 0;\"\u003e\n\u003cp style=\"margin: 0 0 10px 0;\"\u003e\u003cstrong\u003eWhat customers are saying\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0; font-size: 1em; line-height: 1.7;\"\u003e\u003cem\u003e\"Everything was explained to me in detail and shipped quickly. What a wonderful experience. Keep up the great work guys!!\"\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 8px 0 0 0; font-size: 0.9em; color: #555;\"\u003e— A.P., verified ThrowsPro customer (one of 300+ five-star reviews)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch2\u003eDiscus Key Specifications\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eRim:\u003c\/strong\u003e Brass — maximum density for elite rim weight percentage\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eRim Weight:\u003c\/strong\u003e 83% to 85%\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePlates:\u003c\/strong\u003e Lightweight carbon fiber\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWeights:\u003c\/strong\u003e 1 kilo, 1.6 kilo, 2 kilo\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCertification:\u003c\/strong\u003e World Athletics, NCAA, and NFHS legal\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eShipping:\u003c\/strong\u003e In stock — ships in 1–2 business days from U.S. warehouse\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eDiscus FAQs\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Why is brass better than steel for a competition discus rim?\u003c\/strong\u003e\u003cbr\u003eA: Brass is denser than steel, so more weight can be concentrated at the rim — producing higher spin rates and longer carry.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How fast does it ship?\u003c\/strong\u003e\u003cbr\u003eA: In-stock orders ship within 1–2 business days from our U.S. warehouse.\u003c\/p\u003e","brand":"Polanik","offers":[{"title":"Gold Carbon 1k","offer_id":41686377168941,"sku":"Polanik-Gold-Discus-1k","price":335.0,"currency_code":"USD","in_stock":true},{"title":"Gold Carbon 1.6k","offer_id":41686377136173,"sku":"Polanik-Gold-Discus-1.6k","price":375.0,"currency_code":"USD","in_stock":true},{"title":"Gold Carbon 2k","offer_id":41621430108205,"sku":"Polanik-Gold-Discus-2k","price":385.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8753\/5661\/files\/discus-polanik-gold-carbon-best-high-spin-discus-champion-proven-9901424.png?v=1779550226"},{"product_id":"fiberglass-tape-measures","title":"Fiberglass Tape Measures","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eVinyl coated fiberglass tapes with high tensile strength\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eMore flexible than cloth tapes and they won't kink or break even if twisted or stepped on\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eMeasures in both English and Metric scales\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eOfficial for high school use\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eZero line at the end of the ring\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eOpen reel: 50' (15m), 100' (30m), 165' (50m), 200' (60m), 330' (100m)\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eClosed reel: \u003cspan data-mce-fragment=\"1\"\u003e100' (30m), \u003cmeta charset=\"utf-8\"\u003e165' (50m)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e","brand":"Throws Pro X Shop","offers":[{"title":"30m Open","offer_id":41384154234925,"sku":"985","price":29.0,"currency_code":"USD","in_stock":true},{"title":"50m Open","offer_id":41384154267693,"sku":"987","price":39.0,"currency_code":"USD","in_stock":true},{"title":"60m Open","offer_id":41384154300461,"sku":"986","price":47.0,"currency_code":"USD","in_stock":true},{"title":"100m Open","offer_id":41384154333229,"sku":"989","price":75.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8753\/5661\/products\/fiberglass-tape-measures-2256749.jpg?v=1779549552"},{"product_id":"javelin-throw-coaches-manual","title":"Javelin Throw Coaches Manual E-Book","description":"\u003cp data-mce-fragment=\"1\"\u003eTechnique breakdown, teaching progressions, event specific  running exercises, event specific medicine ball throws, pre-made training plans for multiple training cycles. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eStrength training, plyometrics, medicine ball throws, multi-jumps and throw combination exercises, and running workouts designed for javelin throwers. Full teaching sequence with logical progressions design to peak when it matters most.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe Javelin Throw Coaching Manual is the newest book from Scott Cappos, long time Big Ten Coach at Iowa and Nebraska. Cappos has coached multiple Big Ten Champions, All-Americans, Big Ten Record Holders, and National Record Holders.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/kajabi-storefronts-production.kajabi-cdn.com\/kajabi-storefronts-production\/blogs\/27217\/images\/M9EiN0sYRbaHFpTX021a_javelin-throw-runway-bw.jpg\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-preserver-spaces=\"true\" style=\"color: #2b00ff;\"\u003e\u003cmeta charset=\"utf-8\"\u003eSample: \u003cstrong data-mce-fragment=\"1\"\u003eApproach\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-preserver-spaces=\"true\" style=\"color: #2b00ff;\"\u003eThe approach is the number of steps or distance before the javelin is released.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-preserver-spaces=\"true\" style=\"color: #2b00ff;\"\u003eThe approach is designed to create horizontal velocity and momentum that will be converted into the implement at release. The goal is to release the javelin with high velocity at an optimal release angle. Maintaining good positions during high speed movements will be critical for optimal performance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003cstrong\u003eNovice throwers start with 5-8 strides, and more advanced throwers use 14 plus strides in the javelin approach.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-preserver-spaces=\"true\" style=\"color: #2b00ff;\"\u003eThe ideal approach distance will be determined by the athlete's ability to create maximal controlled speed that can be converted into maximal release velocity in optimal positions that result in the greatest throwing distance possible. Less experienced athletes generally have shorter approach runs because of the inability to maintain optimal throwing positions at higher rates of speed and inconsistent stride patterns during the approach.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-preserver-spaces=\"true\" style=\"color: #2b00ff;\"\u003eThe javelin thrower sets up the approach by positioning the lower body to accelerate down the runway at a set checkmark. The right arm is bent; the javelin is gripped and placed above the right shoulder at eye level or higher; the left arm is positioned at the side of the body.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-preserver-spaces=\"true\" style=\"color: #2b00ff;\"\u003eThe javelin approach is initiated with running mechanics similar to the acceleration phase used in sprinting, characterized by quicker, shorter strides pushing the body forward. The javelin thrower drives forward to overcome inertia at the beginning of the approach, slowly increasing stride length until the javelin is withdrawn. The javelin is stable with minimal movement during the beginning of the approach. The left arm counterbalances the cyclic motion of the lower body.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Throws Pro LLC","offers":[{"title":"Default Title","offer_id":41455722528813,"sku":"TP-javelin-ebook","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8753\/5661\/products\/javelin-throw-coaches-manual-e-book-7714876.png?v=1779550234"},{"product_id":"javelin-throw-coaches-manual-e-book-only","title":"Javelin Throw Coaches Manual (Book)","description":"\u003cp data-mce-fragment=\"1\"\u003eTechnique breakdown, teaching progressions, event specific  running exercises, event specific medicine ball throws, pre-made training plans for multiple training cycles. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eStrength training, plyometrics, medicine ball throws, multi-jumps and throw combination exercises, and running workouts designed for javelin throwers. Full teaching sequence with logical progressions design to peak when it matters most.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe Javelin Throw Coaching Manual is the newest book from Scott Cappos, long time Big Ten Coach at Iowa and Nebraska. Cappos has coached multiple Big Ten Champions, All-Americans, Big Ten Record Holders, and National Record Holders.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/kajabi-storefronts-production.kajabi-cdn.com\/kajabi-storefronts-production\/blogs\/27217\/images\/M9EiN0sYRbaHFpTX021a_javelin-throw-runway-bw.jpg\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #2b00ff;\" data-preserver-spaces=\"true\"\u003e\u003cem\u003eSample: \u003c\/em\u003e\u003cstrong\u003eApproach\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #2b00ff;\" data-preserver-spaces=\"true\"\u003eThe approach is the number of steps or distance before the javelin is released.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #2b00ff;\" data-preserver-spaces=\"true\"\u003eThe approach is designed to create horizontal velocity and momentum that will be converted into the implement at release. The goal is to release the javelin with high velocity at an optimal release angle. Maintaining good positions during high speed movements will be critical for optimal performance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003cstrong\u003eNovice throwers start with 5-8 strides, and more advanced throwers use 14 plus strides in the javelin approach.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #2b00ff;\" data-preserver-spaces=\"true\"\u003eThe ideal approach distance will be determined by the athlete's ability to create maximal controlled speed that can be converted into maximal release velocity in optimal positions that result in the greatest throwing distance possible. Less experienced athletes generally have shorter approach runs because of the inability to maintain optimal throwing positions at higher rates of speed and inconsistent stride patterns during the approach.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #2b00ff;\" data-preserver-spaces=\"true\"\u003eThe javelin thrower sets up the approach by positioning the lower body to accelerate down the runway at a set checkmark. The right arm is bent; the javelin is gripped and placed above the right shoulder at eye level or higher; the left arm is positioned at the side of the body.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #2b00ff;\" data-preserver-spaces=\"true\"\u003eThe javelin approach is initiated with running mechanics similar to the acceleration phase used in sprinting, characterized by quicker, shorter strides pushing the body forward. The javelin thrower drives forward to overcome inertia at the beginning of the approach, slowly increasing stride length until the javelin is withdrawn. The javelin is stable with minimal movement during the beginning of the approach. The left arm counterbalances the cyclic motion of the lower body.\u003c\/span\u003e\u003c\/p\u003e","brand":"Throws Pro LLC","offers":[{"title":"Default Title","offer_id":41598160044077,"sku":"TP-javelin-book","price":47.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8753\/5661\/products\/javelin-throw-coaches-manual-book-8797316.png?v=1779550243"},{"product_id":"javelin-nemeth-600-gram","title":"Javelin Nemeth 600 Gram Women | Olympic Champion | All Levels","description":"\u003ch2\u003eNemeth Javelins | Top Women's Javelin | 600 Gram\u003c\/h2\u003e\n\u003cp\u003eIn-stock, hard to find Nemeth javelins in 600g for women. Nemeth javelins are considered the best women's 600g javelins in the world, engineered for peak performance through advanced aerodynamics, innovative materials, and decades of athlete-focused innovation.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePerformance | Engineering | Trusted by Champions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv style=\"background: #f4f7fb; border-left: 4px solid #1a73e8; padding: 16px 20px; border-radius: 6px; margin: 16px 0;\"\u003e\n\u003cp style=\"margin: 0 0 10px 0;\"\u003e\u003cstrong\u003eCoach Cappos Recommends\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0 0 12px 0;\"\u003e\u003cem\u003e\"Choosing the right model comes down to matching the javelin's stiffness to your technical ability. A stiffer javelin can provide greater distance potential, but only when paired with a clean, technically sound release. Nemeth offers multiple models with different stiffness ratings and materials, so there's room to grow into a stiffer javelin as your technique improves.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003ctable style=\"width: 100%;\" border=\"0\" cellspacing=\"0\" cellpadding=\"0\"\u003e\u003ctbody\u003e\u003ctr\u003e\n\u003ctd style=\"width: 30%; vertical-align: middle; padding-right: 16px;\"\u003e\u003cimg style=\"width: 100%; border-radius: 8px; object-fit: cover; display: block;\" alt=\"Coach Scott Cappos\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0592\/8753\/5661\/files\/cappos-recommends.png\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 70%; vertical-align: middle;\"\u003e\u003cp style=\"margin: 0; font-size: 1em; line-height: 1.8;\"\u003e\u003cstrong\u003eCoach Scott Cappos\u003c\/strong\u003e\u003cbr\u003eBig Ten Coach for 25 Years\u003cbr\u003eUniversity of Iowa\u003cbr\u003eUniversity of Nebraska\u003c\/p\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\u003c\/tbody\u003e\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #fff8f0; border-left: 4px solid #d4862e; padding: 16px 20px; border-radius: 6px; margin: 16px 0;\"\u003e\n\u003cp style=\"margin: 0 0 10px 0;\"\u003e\u003cstrong\u003eWhat customers are saying\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0; font-size: 1em; line-height: 1.7;\"\u003e\u003cem\u003e\"Really appreciate the extra advice and support from Scott, smooth shipment, javelin is great.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 8px 0 0 0; font-size: 0.9em; color: #555;\"\u003e— G.M., verified ThrowsPro customer (one of 300+ five-star reviews)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch2\u003eJavelin Standard Series\u003c\/h2\u003e\n\u003cp\u003eDesigned for developing athletes, students, and multi-event competitors who need a balance of performance and forgiveness.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNemeth Standard 50m:\u003c\/strong\u003e Recommended for developing and younger throwers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNemeth Standard 60m:\u003c\/strong\u003e Recommended for technically sound intermediate throwers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNemeth Standard 70m:\u003c\/strong\u003e Recommended for intermediate to high-level throwers\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eNote: Refurbished javelins are carefully restored by legendary javelin craftsman Ron Johnson, who has been rebuilding competition javelins since 1982. They are straightened, balanced, professionally repainted, and meet all World Athletics guidelines.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch2\u003eJavelin Club Series\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNemeth Club 75m:\u003c\/strong\u003e Recommended for advanced throwers ready to step up from Standard\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eJavelin Classic Series\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNemeth Classic 80m:\u003c\/strong\u003e Recommended for elite, technically advanced throwers\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eNemeth Javelin Flight Dynamics\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTip \u0026amp; Head Design:\u003c\/strong\u003e Thicker tips on high-distance rated javelin models generate front lift and better flight trajectory\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFlexibility \u0026amp; Stiffness:\u003c\/strong\u003e Athletes must match javelin stiffness to their technical level, higher stiffness means higher potential, but requires accuracy\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCenter of Gravity:\u003c\/strong\u003e Precisely engineered for ideal energy transfer and tip-first landings\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFounded by Olympic gold medalist Miklós Németh (Montreal 1976), Nemeth Javelins are the gold standard in elite javelins.\u003c\/p\u003e\n\u003ch2\u003eJavelin FAQs\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How do I choose between Standard, Club, and Classic?\u003c\/strong\u003e\u003cbr\u003eA: It comes down to your technical level. Standard models suit developing and intermediate throwers; Club and Classic are built for advanced and elite throwers who can take advantage of a stiffer, less forgiving javelin.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Are refurbished javelins competition legal?\u003c\/strong\u003e\u003cbr\u003eA: Yes. 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Featuring \u003cstrong\u003e82% rim weight\u003c\/strong\u003e, it's engineered to maximize rotational inertia for elite-level performance.\u003c\/p\u003e\n\u003cp\u003eThe sandblasted steel rim with a graphite-look finish delivers a competition-legal grip in all conditions, paired with durable ABS side plates for long-lasting, consistent aerodynamics.\u003c\/p\u003e\n\u003cdiv style=\"background:#f4f7fb;border-left:4px solid #1a73e8;padding:16px 20px;border-radius:6px;margin:16px 0;\"\u003e\n  \u003cp style=\"margin:0 0 10px 0;\"\u003e\u003cstrong\u003eCoach Cappos Recommends\u003c\/strong\u003e\u003c\/p\u003e\n  \u003cp style=\"margin:0 0 12px 0;\"\u003e\u003cem\u003e\"The Valhalla is a high-spin discus designed for throwers who have already developed the technical foundation to take advantage of a higher rim weight implement. The sandblasted steel rim provides a textured, reliable grip without the need for added coatings, delivering a consistent feel throw after throw.\"\u003c\/em\u003e\u003c\/p\u003e\n  \u003ctable cellpadding=\"0\" cellspacing=\"0\" border=\"0\" style=\"width:100%;\"\u003e\u003ctr\u003e\n    \u003ctd style=\"width:30%;vertical-align:middle;padding-right:16px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0592\/8753\/5661\/files\/cappos-recommends.png\" alt=\"Coach Scott Cappos\" style=\"width:100%;border-radius:8px;object-fit:cover;display:block;\"\u003e\u003c\/td\u003e\n    \u003ctd style=\"width:70%;vertical-align:middle;\"\u003e\u003cp style=\"margin:0;font-size:1em;line-height:1.8;\"\u003e\u003cstrong\u003eCoach Scott Cappos\u003c\/strong\u003e\u003cbr\u003eBig Ten Coach for 25 Years\u003cbr\u003eUniversity of Iowa\u003cbr\u003eUniversity of Nebraska\u003c\/p\u003e\u003c\/td\u003e\n  \u003c\/tr\u003e\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #fff8f0; border-left: 4px solid #d4862e; padding: 16px 20px; border-radius: 6px; margin: 16px 0;\"\u003e\n\u003cp style=\"margin: 0 0 10px 0;\"\u003e\u003cstrong\u003eWhat customers are saying\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0; font-size: 1em; line-height: 1.7;\"\u003e\u003cem\u003e\"They helped us in a pinch when we had damage to a disc before the end of our season! Discs are very high quality, but customer service was exceptional.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 8px 0 0 0; font-size: 0.9em; color: #555;\"\u003e— B.H., verified ThrowsPro customer (one of 300+ five-star reviews)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch2\u003eWhy The Valhalla Discus Works\u003c\/h2\u003e\n\u003cp\u003eHigh rim weight discuses concentrate more mass at the outer edge, increasing rotational inertia and carry through flight. That payoff only shows up when a thrower has the spin rate and release technique to take advantage of it, which is exactly the level the Valhalla is built for. The sandblasted steel rim gives a consistent, competition-legal texture that holds its grip start to finish, and the ABS side plates keep the implement performing the same way throw after throw, season after season.\u003c\/p\u003e\n\u003ch2\u003eDiscus Key Features\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003e82% Rim Weight:\u003c\/strong\u003e Engineered for advanced throwers seeking maximum rotational momentum and carry through flight\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSandblasted Steel Rim with Graphite Look:\u003c\/strong\u003e Competition-legal grip texture that performs in all conditions without compromising release speed\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDurable ABS Side Plates:\u003c\/strong\u003e Lightweight, impact-resistant composite for long-lasting, consistent aerodynamics\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWorld Athletics Certified:\u003c\/strong\u003e Approved for international and domestic competition, including NCAA and World Championship-level events\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eTested by Throws Pro:\u003c\/strong\u003e Field-tested for flight, grip, and consistency against the standards we hold every implement to\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eRecommended For This Discus\u003c\/h2\u003e\n\u003cp\u003eAdvanced and elite throwers with established technique and consistent release velocity who are ready to move up from a standard or mid-range rim weight discus. Suited for collegiate and post-collegiate competitors looking for a high-spin implement that rewards good mechanics.\u003c\/p\u003e\n\u003ch2\u003eDiscus FAQs\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Is the Valhalla a good fit for a high school thrower?\u003c\/strong\u003e\u003cbr\u003eA: It's built for advanced throwers with strong technique. Athletes still developing consistent release mechanics will usually get more out of a standard rim weight discus before stepping up to this one.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Is this discus competition legal?\u003c\/strong\u003e\u003cbr\u003eA: Yes, World Athletics certified, and legal for NCAA and NFHS competition.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How fast does it ship?\u003c\/strong\u003e\u003cbr\u003eA: In-stock orders ship within 1–2 business days from our U.S. warehouse.\u003c\/p\u003e\n\u003cp\u003eLooking for even more spin? Check out the \u003ca href=\"https:\/\/throwspro.com\/products\/discus-1-kilo-nordic-valkyrie\" style=\"color:#1a73e8;\"\u003e\u003cstrong\u003eNordic Valkyria Ultra Spin\u003c\/strong\u003e\u003c\/a\u003e, 85% rim weight.\u003c\/p\u003e","brand":"Nordic","offers":[{"title":"1 Kilo Nordic Valhalla","offer_id":41470962925613,"sku":"Discus-Valhalla-1k","price":250.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8753\/5661\/products\/discus-nordic-valhalla-high-spin-1-kilo-8108622.webp?v=1779550618"},{"product_id":"discus-1-kilo-nordic-valkyrie","title":"Discus Nordic Valkyria Ultra Spin 1 Kilo","description":"\u003ch2\u003e\u003cstrong\u003eNordic Valkyria Ultra Spin Discus | 1 Kilo | 85% Rim Weight\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eElite Competition | High Spin | World Athletics Certified\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Nordic Valkyria Ultra Spin Discus is engineered for the thrower who demands world-class performance. Designed in Sweden and thrown by elite athletes worldwide, the Valkyria features an \u003cstrong\u003e85% rim weight\u003c\/strong\u003e, built for experienced throwers with high rotational speed looking to maximize distance.\u003c\/p\u003e\n\u003cp\u003eSandblasted brass rim for a firm, all-condition grip, paired with ultra-durable ABS side plates for flight stability that holds up competition after competition.\u003c\/p\u003e\n\u003cdiv style=\"background:#f4f7fb;border-left:4px solid #1a73e8;padding:16px 20px;border-radius:6px;margin:16px 0;\"\u003e\n  \u003cp style=\"margin:0 0 10px 0;\"\u003e\u003cstrong\u003eCoach Cappos Recommends\u003c\/strong\u003e\u003c\/p\u003e\n  \u003cp style=\"margin:0 0 12px 0;\"\u003e\u003cem\u003e\"What truly sets the Valkyria apart is its unique sandblasted brass rim. Unlike traditional steel rims, the sandblasted brass provides a distinctive feel in the hand with an exceptional grip. The 85% rim weight translates into greater spin potential and increased distance for advanced discus throwers.\"\u003c\/em\u003e\u003c\/p\u003e\n  \u003ctable cellpadding=\"0\" cellspacing=\"0\" border=\"0\" style=\"width:100%;\"\u003e\u003ctr\u003e\n    \u003ctd style=\"width:30%;vertical-align:middle;padding-right:16px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0592\/8753\/5661\/files\/cappos-recommends.png\" alt=\"Coach Scott Cappos\" style=\"width:100%;border-radius:8px;object-fit:cover;display:block;\"\u003e\u003c\/td\u003e\n    \u003ctd style=\"width:70%;vertical-align:middle;\"\u003e\u003cp style=\"margin:0;font-size:1em;line-height:1.8;\"\u003e\u003cstrong\u003eCoach Scott Cappos\u003c\/strong\u003e\u003cbr\u003eBig Ten Coach for 25 Years\u003cbr\u003eUniversity of Iowa\u003cbr\u003eUniversity of Nebraska\u003c\/p\u003e\u003c\/td\u003e\n  \u003c\/tr\u003e\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #fff8f0; border-left: 4px solid #d4862e; padding: 16px 20px; border-radius: 6px; margin: 16px 0;\"\u003e\n\u003cp style=\"margin: 0 0 10px 0;\"\u003e\u003cstrong\u003eWhat customers are saying\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0; font-size: 1em; line-height: 1.7;\"\u003e\u003cem\u003e\"Shout out to Scott Cappos for getting us two needed discs in a hurry! Got us a great price and delivery in only a couple of days.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 8px 0 0 0; font-size: 0.9em; color: #555;\"\u003e— M.H., verified ThrowsPro customer (one of 300+ five-star reviews)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch2\u003eWhy The Valkyria Discus Works\u003c\/h2\u003e\n\u003cp\u003eAt 85% rim weight, the Valkyria sits at the high end of rotational inertia for a discus. More mass concentrated at the rim means more momentum carried through the throw, but only for a thrower who can generate the spin rate to use it. The sandblasted brass rim is precision-engineered for a firm, consistent grip across weather and conditions, and the ABS side plates are built to hold their shape and balance throw after throw. It's a discus designed to reward a thrower who has already put in the technical work.\u003c\/p\u003e\n\u003ch2\u003eDiscus Key Features\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003e85% Rim Weight:\u003c\/strong\u003e Designed for high-velocity releases and maximum carry on long throws\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSandblasted Brass Rim:\u003c\/strong\u003e Matte finish for superior grip in all conditions\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eUltra-Durable ABS Side Plates:\u003c\/strong\u003e Resistant to impact forces, built for season-long consistency\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWorld Athletics Certified:\u003c\/strong\u003e Approved for international and domestic competition\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eTrusted at the highest level:\u003c\/strong\u003e Used by top high school, collegiate, and Olympic-level athletes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eRecommended For This Discus\u003c\/h2\u003e\n\u003cp\u003eElite and highly experienced throwers with high rotational speed and consistent technique. This is a step up from the Valhalla's 82% rim weight, suited for athletes who are already competing successfully with a high-spin discus and looking for the next increment of performance.\u003c\/p\u003e\n\u003ch2\u003eDiscus FAQs\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How is the Valkyria different from the Nordic Valhalla discus?\u003c\/strong\u003e\u003cbr\u003eA: The Valkyria has a higher rim weight (85% vs. 82%) and uses a sandblasted brass rim rather than steel. It's built for an even more experienced, high-spin thrower than the Valhalla.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Will the higher rim weight help every thrower?\u003c\/strong\u003e\u003cbr\u003eA: No, a higher rim weight only pays off once a thrower has the spin rate and release consistency to use it. Throwers still building technique typically see better results from a standard or mid-range rim weight discus first.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Is this discus competition legal?\u003c\/strong\u003e\u003cbr\u003eA: Yes, World Athletics certified, and legal for NCAA and NFHS competition.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How fast does it ship?\u003c\/strong\u003e\u003cbr\u003eA: In-stock orders ship within 1–2 business days from our U.S. warehouse.\u003c\/p\u003e\n\u003cp\u003eNot quite ready for 85%? Check out the \u003ca href=\"https:\/\/throwspro.com\/products\/discus-throw-nordic-valhalla\" style=\"color:#1a73e8;\"\u003e\u003cstrong\u003eNordic Valhalla High Spin\u003c\/strong\u003e\u003c\/a\u003e, 82% rim weight.\u003c\/p\u003e","brand":"Nordic","offers":[{"title":"1 Kilo Valkyria Discus","offer_id":41535648432173,"sku":"Nordic-Discus-Valkyrie-1k","price":325.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8753\/5661\/products\/discus-nordic-valkyria-ultra-spin-1-kilo-3139899.webp?v=1779550620"},{"product_id":"halo-starter","title":"Halo Electronic Starter System","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"data item title active\" data-role=\"collapsible\" id=\"tab-label-description\" role=\"tab\" data-collapsible=\"true\" aria-controls=\"description\" aria-selected=\"false\" aria-expanded=\"true\" tabindex=\"0\" data-mce-fragment=\"1\" data-mce-tabindex=\"0\"\u003e \u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"data item content\" aria-labelledby=\"tab-label-description\" id=\"description\" data-role=\"content\" role=\"tabpanel\" aria-hidden=\"false\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"product attribute description\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"value\" data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFor schools that value safety, the Gill Athletics HALO® Starting Device's intentional patent pending ring design reduces the concern of guns at the track. Unlike traditional starting pistols that require costly blanks, the HALO® device is an electronic system that can connect wirelessly to the Wireless Speaker System and produce both the traditional bang sound and an audible tone. Connect to the Multiple Speaker System to disperse sound above the decibel standard equally across the starting line.\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eUnique ring design reduces the concern of guns on school campuses\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e12 total LED lights that wrap around both sides of the device so that the hand-timers can see the flash clearly from afar\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eSounds either a tone or bang sound when used with \u003ca href=\"https:\/\/throwspro.com\/products\/wireless-speaker-system\"\u003eWireless Speaker System\u003c\/a\u003e - \u003cspan data-mce-fragment=\"1\"\u003eTested to meet the \u0026gt;90db requirement to start a track meet when used with this speaker system\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eFeatures an audio jack for compatibility with existing speaker systems that have an aux input. However, please note that if used with another speaker system, it is not guaranteed to meet the \u0026gt;90db requirement\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eBatteries are a less expensive solution compared to blanks\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eWireless option available to eliminate cable cord stretching around the track to the official\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eCompatible with FinishLynx® and Eagle Eye timing systems\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003ePowered by one 9V battery, included\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eIncludes: Halo Device, Protective Soft Carrying Case, Audio Cable, Timing System Cable, 9V Battery, Phillips Head Screwdriver\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Gill Athletics","offers":[{"title":"Default Title","offer_id":41530298400813,"sku":"E49710","price":329.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8753\/5661\/products\/halo-electronic-starter-system-1182864.jpg?v=1779549613"},{"product_id":"toeboard-shot-put-ring-aluminum-level","title":"Toeboard Shot Put Ring Aluminum Level","description":"\u003ch2\u003e\u003cstrong\u003eAluminum Shot Put Toeboard | Depressed or Level | Competition Legal\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch3 style=\"font-size: 1.3em; margin: 16px 0 8px;\"\u003eCast Aluminum, Built to Last\u003c\/h3\u003e\n\u003cp\u003eA premium \u003cstrong\u003ecast-aluminum shot put toeboard\u003c\/strong\u003e, available in depressed-ring and level-ring options to match your circle. Cast aluminum delivers the rigidity and longevity that high-volume programs and competition venues demand.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMeets NFHS, NCAA, and World Athletics specifications. IAAF certified.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eChoose Your Toeboard\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDepressed Ring ($791):\u003c\/strong\u003e For circles with a depressed (recessed) toeboard pad.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLevel Ring ($791):\u003c\/strong\u003e For circles with a level toeboard surface.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv style=\"background: #f4f7fb; border-left: 4px solid #1a73e8; padding: 16px 20px; border-radius: 6px; margin: 16px 0;\"\u003e\n\u003cp style=\"margin: 0 0 10px 0;\"\u003e\u003cstrong\u003e🏅 Coach Cappos Recommends\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0; font-size: 1em; line-height: 1.7;\"\u003e\u003cem\u003e\"Cast aluminum is the most durable toeboard you can put in a ring. For a competition venue or a program that throws every day, it is worth the investment. You set it once and it performs for years.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003ctable style=\"width: 100%;\" border=\"0\" cellspacing=\"0\" cellpadding=\"0\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 30%; vertical-align: middle; padding-right: 16px;\"\u003e\u003cimg style=\"width: 100%; border-radius: 8px; object-fit: cover; display: block;\" alt=\"Coach Scott Cappos\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0592\/8753\/5661\/files\/cappos-recommends.png\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 70%; vertical-align: middle;\"\u003e\n\u003cp style=\"margin: 0; font-size: 1em; line-height: 1.8;\"\u003e\u003cstrong\u003eCoach Scott Cappos\u003c\/strong\u003e\u003cbr\u003eBig Ten Coach for 25 Years\u003cbr\u003eUniversity of Iowa\u003cbr\u003eUniversity of Nebraska\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #fff8f0; border-left: 4px solid #d4862e; padding: 16px 20px; border-radius: 6px; margin: 16px 0;\"\u003e\n\u003cp style=\"margin: 0 0 10px 0;\"\u003e\u003cstrong\u003eWhat customers are saying\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0; font-size: 1em; line-height: 1.7;\"\u003e\u003cem\u003e\"Scott and his team always provide premium equipment at great prices and fast delivery. That's a combination that can't be beat!\"\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 8px 0 0 0; font-size: 0.9em; color: #555;\"\u003e— J.F., verified ThrowsPro customer (one of 300+ five-star reviews)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch2\u003eKey Specifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e Cast aluminum\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOptions:\u003c\/strong\u003e Depressed ring or level ring\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCertification:\u003c\/strong\u003e Meets NFHS, NCAA, and World Athletics specifications; IAAF certified\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAvailability:\u003c\/strong\u003e Brands vary based on availability\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShipping:\u003c\/strong\u003e Ships freight from our U.S. warehouse\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eShot Put Toeboard FAQs\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Depressed or level, which do I need?\u003c\/strong\u003e\u003cbr\u003eA: It depends on your circle. Choose depressed for a recessed toeboard pad, or level for a flat toeboard surface.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Is it competition legal?\u003c\/strong\u003e\u003cbr\u003eA: Yes. It meets NFHS, NCAA, and World Athletics specifications and is IAAF certified.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How long does it last?\u003c\/strong\u003e\u003cbr\u003eA: Cast aluminum is built for years of heavy competition and training use.\u003c\/p\u003e\n\u003ch2\u003eRecommended For\u003c\/h2\u003e\n\u003cp\u003e✔️ Competition venues and championship facilities\u003cbr\u003e✔️ Colleges and high schools with high training volume\u003cbr\u003e✔️ Programs that want the most durable toeboard available\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eOrder Now\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eEquip your ring with a championship-grade cast-aluminum toeboard from Throws Pro.\u003c\/p\u003e\n\u003cp\u003e🛒 \u003cstrong\u003eShips freight from our U.S. warehouse\u003c\/strong\u003e\u003c\/p\u003e","brand":"Gill Athletics","offers":[{"title":"Depressed","offer_id":42180612849709,"sku":"363","price":791.0,"currency_code":"USD","in_stock":true},{"title":"Level","offer_id":42180612882477,"sku":"364","price":791.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8753\/5661\/products\/toeboard-shot-put-ring-aluminum-level-3528032.jpg?v=1779549619"},{"product_id":"nishi-mens-tungsten-hammer","title":"NISHI Men's 7.26kg Tungsten Hammer | 110mm","description":"\u003ch2\u003e\u003cstrong\u003eNishi Hammer 7.26K 110mm Tungsten | Olympic Champion Proven\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThis \u003cstrong\u003etungsten hammer\u003c\/strong\u003e has an ultra-dense core that allows for a compact 110mm ball, the smallest legal size permitted under international regulations. By concentrating more mass into a smaller sphere, the center of gravity is extended farther from the athlete's hand, dramatically improving the hammer's radius and rotational momentum.\u003c\/p\u003e\n\u003cp\u003eTrusted by Olympic Champions, World Champions, and NCAA Champions for over two decades.\u003c\/p\u003e\n\u003cdiv style=\"background: #f4f7fb; border-left: 4px solid #1a73e8; padding: 16px 20px; border-radius: 6px; margin: 16px 0;\"\u003e\n\u003cp style=\"margin: 0 0 10px 0;\"\u003e\u003cstrong\u003eCoach Cappos Recommends\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0 0 12px 0;\"\u003e\u003cem\u003e\"The Nishi Tungsten Hammer is the premier choice for world-class throwers. Its tungsten core concentrates more mass into the smallest legal diameter, creating a longer effective radius and greater rotational potential. For collegiate, national, and international-level athletes looking for the highest level of performance, this is the hammer I recommend.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003ctable style=\"width: 100%;\" border=\"0\" cellspacing=\"0\" cellpadding=\"0\"\u003e\u003ctbody\u003e\u003ctr\u003e\n\u003ctd style=\"width: 30%; vertical-align: middle; padding-right: 16px;\"\u003e\u003cimg style=\"width: 100%; border-radius: 8px; object-fit: cover; display: block;\" alt=\"Coach Scott Cappos\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0592\/8753\/5661\/files\/cappos-recommends.png\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 70%; vertical-align: middle;\"\u003e\u003cp style=\"margin: 0; font-size: 1em; line-height: 1.8;\"\u003e\u003cstrong\u003eCoach Scott Cappos\u003c\/strong\u003e\u003cbr\u003eBig Ten Coach for 25 Years\u003cbr\u003eUniversity of Iowa\u003cbr\u003eUniversity of Nebraska\u003c\/p\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\u003c\/tbody\u003e\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #fff8f0; border-left: 4px solid #d4862e; padding: 16px 20px; border-radius: 6px; margin: 16px 0;\"\u003e\n\u003cp style=\"margin: 0 0 10px 0;\"\u003e\u003cstrong\u003eWhat customers are saying\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0; font-size: 1em; line-height: 1.7;\"\u003e\u003cem\u003e\"Excellent customer service, first product I got wasn't quite right but Scott did a great job recommending a replacement, which worked perfectly.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 8px 0 0 0; font-size: 0.9em; color: #555;\"\u003e— C.J., verified ThrowsPro customer (one of 300+ five-star reviews)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch2\u003eHammer Key Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTungsten Core Construction:\u003c\/strong\u003e Significantly denser than steel, the tungsten core encased in iron makes it possible to reduce ball diameter without sacrificing weight, maximizing angular velocity and orbit control\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaximum Effective Radius:\u003c\/strong\u003e The 110mm ball design shifts the center of mass farther from the handle, increasing rotational efficiency and distance potential\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOptimized Component System:\u003c\/strong\u003e Includes a lightweight handle and galvanized steel wire with engineered minimal twist, strategically directing more weight toward the base of the implement for optimal swing mechanics\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eChampionship-Proven Performance:\u003c\/strong\u003e Used in international championships and Olympic finals by the world's best hammer throwers\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHammer Specifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 7.26 kg (16 lbs), official weight for college men and open men's competition\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiameter:\u003c\/strong\u003e 110 mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCertification:\u003c\/strong\u003e Approved by World Athletics\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBest For:\u003c\/strong\u003e Collegiate and open-level men competing at the national and international level\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHammer FAQs\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Why tungsten instead of steel?\u003c\/strong\u003e\u003cbr\u003eA: Tungsten is significantly denser than steel, allowing the same weight to be concentrated into a smaller, legal-minimum diameter, increasing the effective radius and rotational momentum.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Is this hammer legal for competition?\u003c\/strong\u003e\u003cbr\u003eA: Yes, approved by World Athletics.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNote:\u003c\/strong\u003e Ships in a tall box to keep the wire straight.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThrow what the best in the world throw, throw Nishi.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nishi","offers":[{"title":"Default Title","offer_id":41561066471469,"sku":"NF203","price":1147.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8753\/5661\/files\/hammer-nishi-mens-726-kilo-tungsten-8600260.jpg?v=1779549623"},{"product_id":"nishi-hammer-handle","title":"Hammer Handle NISHI Competition","description":"\u003ch2\u003eNishi Hammer Handle\u003c\/h2\u003e\n\u003cp\u003eThe Nishi Hammer Handle offers an ideal balance of rigidity and lightness, allowing athletes to achieve maximum control and grip during the hammer throw. Engineered to meet and exceed all World Athletics strength test standards, it guarantees safety and reliability in the most demanding competition environments.\u003c\/p\u003e\n\u003cp\u003eCompatible with both the Nishi 4kg and 7.26kg Tungsten Hammers, and both Nishi hammer wire options.\u003c\/p\u003e\n\u003cdiv style=\"background: #f4f7fb; border-left: 4px solid #1a73e8; padding: 16px 20px; border-radius: 6px; margin: 16px 0;\"\u003e\n\u003cp style=\"margin: 0 0 10px 0;\"\u003e\u003cstrong\u003e🏅 Coach Cappos Recommends\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0 0 12px 0;\"\u003e\u003cem\u003e\"The Nishi Hammer Handle is one of the lightest handles available, allowing more mass to be allocated to the ball for optimal performance. Its powder-coated finish provides outstanding grip and feel, helping throwers maintain control throughout the throw. In my experience, the lightweight design makes it more vulnerable to bending when it contacts the cage, which is why I recommend it primarily for competition use rather than daily training.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003ctable style=\"width: 100%;\" border=\"0\" cellspacing=\"0\" cellpadding=\"0\"\u003e\u003ctbody\u003e\u003ctr\u003e\n\u003ctd style=\"width: 30%; vertical-align: middle; padding-right: 16px;\"\u003e\u003cimg style=\"width: 100%; border-radius: 8px; object-fit: cover; display: block;\" alt=\"Coach Scott Cappos\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0592\/8753\/5661\/files\/cappos-recommends.png\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 70%; vertical-align: middle;\"\u003e\u003cp style=\"margin: 0; font-size: 1em; line-height: 1.8;\"\u003e\u003cstrong\u003eCoach Scott Cappos\u003c\/strong\u003e\u003cbr\u003eBig Ten Coach for 25 Years\u003cbr\u003eUniversity of Iowa\u003cbr\u003eUniversity of Nebraska\u003c\/p\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\u003c\/tbody\u003e\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #fff8f0; border-left: 4px solid #d4862e; padding: 16px 20px; border-radius: 6px; margin: 16px 0;\"\u003e\n\u003cp style=\"margin: 0 0 10px 0;\"\u003e\u003cstrong\u003eWhat customers are saying\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0; font-size: 1em; line-height: 1.7;\"\u003e\u003cem\u003e\"Light, space on the inside of the handle, and durable. High quality item :)\"\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 8px 0 0 0; font-size: 0.9em; color: #555;\"\u003e— T.B., verified ThrowsPro customer (one of 300+ five-star reviews)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLightweight Design:\u003c\/strong\u003e Shifts more mass to the ball for optimal performance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePowder-Coated Finish:\u003c\/strong\u003e Outstanding grip and feel for control throughout the throw\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWorld Athletics Strength Tested:\u003c\/strong\u003e Exceeds required strength standards for safety and reliability\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUniversal Fit:\u003c\/strong\u003e Compatible with both Nishi Tungsten Hammers (4kg and 7.26kg) and both Nishi hammer wire options\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eFAQs\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Will this fit my Nishi hammer?\u003c\/strong\u003e\u003cbr\u003eA: Yes. This handle is compatible with both the Nishi 4kg and 7.26kg Tungsten Hammers.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Is this handle better for competition or training?\u003c\/strong\u003e\u003cbr\u003eA: Its lightweight design is ideal for competition, where every bit of mass should go toward the ball. Because that same lightness makes it more prone to bending if it contacts the cage, it's best suited for competition use rather than heavy daily training.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Is this handle competition legal?\u003c\/strong\u003e\u003cbr\u003eA: Yes. Engineered to meet and exceed World Athletics strength test standards.\u003c\/p\u003e\n\u003cp\u003eNeed a new wire too? Check out our \u003ca href=\"https:\/\/www.throwspro.com\/products\/nishi-hammer-wire\"\u003eNishi Hammer Wires\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eOrder Now\u003c\/h2\u003e\n\u003cp\u003eFast shipping. Keep a spare on hand so you're never caught without one.\u003c\/p\u003e","brand":"Nishi","offers":[{"title":"Default Title","offer_id":41561066733613,"sku":"NF355","price":67.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8753\/5661\/products\/hammer-handle-nishi-competition-8342954.jpg?v=1779549628"},{"product_id":"nishi-mens-16lb-129mm-shot-put","title":"NISHI Men's 16lb Shot Put |  World Athletics Certified | Hand Crafted","description":"\u003ch2\u003eNishi 7.26K Shot Put | Olympic Champion Proven\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWorld-Class Precision | Olympic Champion Proven\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Nishi 7.26kg Shot Put is the gold standard for elite male throwers, trusted by every Olympic Champion since 2008.\u003c\/p\u003e\n\u003cp\u003ePrecision-engineered and hand-finished to perfection, this shot put is built for athletes who demand uncompromising performance, feel, and consistency on the world's biggest stages. Available in two diameters, 129mm and 125.5mm, so you can choose the grip profile that fits your hand best.\u003c\/p\u003e\n\u003cp\u003eEach shot is individually machined to strict tolerances and polished to a flawless finish, ensuring optimal weight distribution and aerodynamic smoothness. Fully certified by World Athletics, NCAA, and all major governing bodies, the Nishi 7.26kg Shot Put is a proven champion's choice, crafted in Japan by one of the most respected names in track and field equipment.\u003c\/p\u003e\n\u003cdiv style=\"background: #f4f7fb; border-left: 4px solid #1a73e8; padding: 16px 20px; border-radius: 6px; margin: 16px 0;\"\u003e\n\u003cp style=\"margin: 0 0 10px 0;\"\u003e\u003cstrong\u003eCoach Cappos Recommends\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0 0 12px 0;\"\u003e\u003cem\u003e\"When every Olympic Champion since 2008 has thrown the same shot, that's not a coincidence. The premium price is justified by Nishi's precision manufacturing, finishing each shot by hand. This is the shot put I point to when an athlete is ready for the best equipment in the world.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003ctable style=\"width: 100%;\" border=\"0\" cellspacing=\"0\" cellpadding=\"0\"\u003e\u003ctbody\u003e\u003ctr\u003e\n\u003ctd style=\"width: 30%; vertical-align: middle; padding-right: 16px;\"\u003e\u003cimg style=\"width: 100%; border-radius: 8px; object-fit: cover; display: block;\" alt=\"Coach Scott Cappos\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0592\/8753\/5661\/files\/cappos-recommends.png\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 70%; vertical-align: middle;\"\u003e\u003cp style=\"margin: 0; font-size: 1em; line-height: 1.8;\"\u003e\u003cstrong\u003eCoach Scott Cappos\u003c\/strong\u003e\u003cbr\u003eBig Ten Coach for 25 Years\u003cbr\u003eUniversity of Iowa\u003cbr\u003eUniversity of Nebraska\u003c\/p\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\u003c\/tbody\u003e\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #fff8f0; border-left: 4px solid #d4862e; padding: 16px 20px; border-radius: 6px; margin: 16px 0;\"\u003e\n\u003cp style=\"margin: 0 0 10px 0;\"\u003e\u003cstrong\u003eWhat customers are saying\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0; font-size: 1em; line-height: 1.7;\"\u003e\u003cem\u003e\"Scott and his team always provide premium equipment at great prices and fast delivery. That's a combination that can't be beat!\"\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 8px 0 0 0; font-size: 0.9em; color: #555;\"\u003e— J.F., verified ThrowsPro customer (one of 300+ five-star reviews)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch2\u003eShot Put Key Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlympic-Proven Performance:\u003c\/strong\u003e Used by every Olympic gold medalist in men's shot put since 2008\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrecision-Turned \u0026amp; Hand-Finished:\u003c\/strong\u003e Each shot is individually machined and polished to exacting tolerances, ensuring consistent weight distribution and a perfectly smooth surface for optimal release\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo Diameter Options:\u003c\/strong\u003e 129mm or 125.5mm, so you can choose the grip profile that fits your hand best\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWorld Athletics Certified:\u003c\/strong\u003e Fully certified for national and international competition, including Olympics, World Championships, NCAA, and other sanctioned events\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUnmatched Craftsmanship:\u003c\/strong\u003e Manufactured in Japan by Nishi Sports, one of the most respected names in track \u0026amp; field equipment globally\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eShot Put Specifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 7.26 kg (16 lb)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiameter:\u003c\/strong\u003e 129mm or 125.5mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCertification:\u003c\/strong\u003e World Athletics, NCAA, and all major federations\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eShot Put FAQs\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Which diameter should I choose, 129mm or 125.5mm?\u003c\/strong\u003e\u003cbr\u003eA: The 129mm is the more popular option among elite male throwers. Diameter preference ultimately comes down to hand size and feel, a larger diameter offers a different grip profile than a smaller one, so it's worth trying both if you can.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Is this shot put legal for competition?\u003c\/strong\u003e\u003cbr\u003eA: Yes, fully certified by World Athletics, NCAA, and all major governing bodies.\u003c\/p\u003e\n\u003cp\u003eWhen it comes to shot put excellence, Nishi sets the standard.\u003c\/p\u003e\n\u003ch2\u003eOrder Your Shot Put Now\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eThrow what Olympic Champions throw, throw Nishi.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nishi","offers":[{"title":"129mm","offer_id":41561067585581,"sku":"F251C-Nishi","price":475.0,"currency_code":"USD","in_stock":true},{"title":"125.5mm","offer_id":66895367864365,"sku":"F251","price":475.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8753\/5661\/files\/shot-put-nishi-mens-16lb-129mm-7034560.jpg?v=1779549629"},{"product_id":"nishi-4k-109mm-shot-put","title":"NISHI 4kg Shot Put | 109mm | Women's Competition","description":"\u003ch2\u003eNishi 4 Kilo 109mm Shot Put\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWorld-Class Precision | Trusted by Olympic Champions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Nishi 4 kg 109mm Shot Put is the implement of choice for many of the world's top women's throwers. Precision-engineered and hand-finished, its 109mm diameter offers an ideal fit for the hand, promoting greater control, a cleaner release, and superior overall throw mechanics.\u003c\/p\u003e\n\u003cp\u003eEach shot is individually machined to strict tolerances and polished to a flawless finish, ensuring optimal weight distribution and aerodynamic smoothness. Fully certified by World Athletics, NCAA, and all major governing bodies.\u003c\/p\u003e\n\u003cdiv style=\"background: #f4f7fb; border-left: 4px solid #1a73e8; padding: 16px 20px; border-radius: 6px; margin: 16px 0;\"\u003e\n\u003cp style=\"margin: 0 0 10px 0;\"\u003e\u003cstrong\u003eCoach Cappos Recommends\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0 0 12px 0;\"\u003e\u003cem\u003e\"The Nishi Women's 4kg Shot has a great feel right out of the box. The premium price reflects Nishi's exceptional attention to detail, tight manufacturing tolerances, and world-class craftsmanship. Designed for athletes competing for championships at the collegiate, national, or international level, this is a shot put I trust.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003ctable style=\"width: 100%;\" border=\"0\" cellspacing=\"0\" cellpadding=\"0\"\u003e\u003ctbody\u003e\u003ctr\u003e\n\u003ctd style=\"width: 30%; vertical-align: middle; padding-right: 16px;\"\u003e\u003cimg style=\"width: 100%; border-radius: 8px; object-fit: cover; display: block;\" alt=\"Coach Scott Cappos\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0592\/8753\/5661\/files\/cappos-recommends.png\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 70%; vertical-align: middle;\"\u003e\u003cp style=\"margin: 0; font-size: 1em; line-height: 1.8;\"\u003e\u003cstrong\u003eCoach Scott Cappos\u003c\/strong\u003e\u003cbr\u003eBig Ten Coach for 25 Years\u003cbr\u003eUniversity of Iowa\u003cbr\u003eUniversity of Nebraska\u003c\/p\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\u003c\/tbody\u003e\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #fff8f0; border-left: 4px solid #d4862e; padding: 16px 20px; border-radius: 6px; margin: 16px 0;\"\u003e\n\u003cp style=\"margin: 0 0 10px 0;\"\u003e\u003cstrong\u003eWhat customers are saying\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0; font-size: 1em; line-height: 1.7;\"\u003e\u003cem\u003e\"Throws Pro was easy to do business with. Shipping was extremely fast and fairly priced compared to their competitions.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 8px 0 0 0; font-size: 0.9em; color: #555;\"\u003e— J.W., verified ThrowsPro customer (one of 300+ five-star reviews)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch2\u003eShot Put Key Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eElite Craftsmanship:\u003c\/strong\u003e Handcrafted and perfectly balanced for maximum control and consistency\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompetition Proven:\u003c\/strong\u003e Used in multiple Olympic Games and major international championships\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSuperior Feel \u0026amp; Grip:\u003c\/strong\u003e 109mm diameter offers a comfortable, stable hand fit for elite female athletes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCertified:\u003c\/strong\u003e Approved by World Athletics, NCAA, and all major federations\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eShot Put Specifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 4 kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiameter:\u003c\/strong\u003e 109 mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCertification:\u003c\/strong\u003e World Athletics, NCAA, and all major federations\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eShot Put FAQs\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Who is this shot put for?\u003c\/strong\u003e\u003cbr\u003eA: Elite women's throwers at the high school, college, and open level who want a competition-grade implement with proven consistency.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Is this shot put legal for competition?\u003c\/strong\u003e\u003cbr\u003eA: Yes, fully certified by World Athletics, NCAA, and all major governing bodies.\u003c\/p\u003e\n\u003cp\u003eWhen it comes to shot put excellence, Nishi sets the gold standard.\u003c\/p\u003e","brand":"Nishi","offers":[{"title":"Default Title","offer_id":41561069846573,"sku":"F253C","price":395.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8753\/5661\/products\/shot-put-nishi-4k-109mm-shot-put-9963463.jpg?v=1779277380"},{"product_id":"nishi-2k-super-hm-discus","title":"Nishi 2 Kilo Discus | Super High Moment | Olympic Record | Men's Elite","description":"\u003ch2\u003e\u003cstrong\u003eNishi 2 Kilo Discus | Super High Moment | Olympic Record | Men's Elite\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003eNishi 2 Kilo Super High Moment Discus\u003c\/strong\u003e is the implement of choice for the world's best men's discus throwers, used to set Olympic records and win gold medals at the highest levels of international competition.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWorld Athletics and NCAA certified. Fast shipping from our U.S. warehouse.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv style=\"background: #f4f7fb; border-left: 4px solid #1a73e8; padding: 16px 20px; border-radius: 6px; margin: 16px 0;\"\u003e\n\u003cp style=\"margin: 0 0 10px 0;\"\u003e\u003cstrong\u003eCoach Cappos Recommends\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0 0 12px 0;\"\u003e\u003cem\u003e\"The Super High Moment Discus is built for elite throwers with the technique and velocity to take advantage of its high rim weight. It delivers exceptional performance for national level throwers.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003ctable style=\"width: 100%;\" border=\"0\" cellspacing=\"0\" cellpadding=\"0\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 30%; vertical-align: middle; padding-right: 16px;\"\u003e\u003cimg style=\"width: 100%; border-radius: 8px; object-fit: cover; display: block;\" alt=\"Coach Scott Cappos\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0592\/8753\/5661\/files\/cappos-recommends.png\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 70%; vertical-align: middle;\"\u003e\n\u003cp style=\"margin: 0; font-size: 1em; line-height: 1.8;\"\u003e\u003cstrong\u003eCoach Scott Cappos\u003c\/strong\u003e\u003cbr\u003eBig Ten Coach for 25 Years\u003cbr\u003eUniversity of Iowa\u003cbr\u003eUniversity of Nebraska\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #fff8f0; border-left: 4px solid #d4862e; padding: 16px 20px; border-radius: 6px; margin: 16px 0;\"\u003e\n\u003cp style=\"margin: 0 0 10px 0;\"\u003e\u003cstrong\u003eWhat customers are saying\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0; font-size: 1em; line-height: 1.7;\"\u003e\u003cem\u003e\"The discus glides so nicely, and the grip on the discus is on point, cool design.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 8px 0 0 0; font-size: 0.9em; color: #555;\"\u003e— J.A., verified ThrowsPro customer (one of 300+ five-star reviews)\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003ch2\u003eDiscus Key Specifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 2 kilograms, official weight for college men and open men's competition\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDesign:\u003c\/strong\u003e Super High Moment, very high rim weight for maximum rotational carry\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCertification:\u003c\/strong\u003e World Athletics and NCAA legal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBest For:\u003c\/strong\u003e Experienced to elite college and open men competing at the national and international level\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShipping:\u003c\/strong\u003e In stock, ships in 1–2 business days from U.S. warehouse\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eDiscus FAQs\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Who is this discus for?\u003c\/strong\u003e\u003cbr\u003eA: Experienced to elite college and open men with technically sound rotational throws and the power to generate world-class spin speed.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How fast does it ship?\u003c\/strong\u003e\u003cbr\u003eA: In-stock orders ship within 1–2 business days from our U.S. warehouse.\u003c\/p\u003e","brand":"Nishi","offers":[{"title":"Default Title","offer_id":41561069944877,"sku":"F331A","price":595.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8753\/5661\/files\/discus-nishi-2k-super-hm-discus-9208597.png?v=1779549636"},{"product_id":"nishi-1k-carbon-discus","title":"Nishi 1 Kilo Discus | 91% Rim Weight | Maximum Rotation | Olympic Champion Proven","description":"\u003ch2\u003e\u003cstrong\u003eNishi 1 Kilo Discus | 91% Rim Weight | Maximum Rotation | Olympic Champion Proven\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003eNishi 1 Kilo Carbon Discus\u003c\/strong\u003e is the highest rim weight 1k discus in the world at \u003cstrong\u003e91%\u003c\/strong\u003e — the implement trusted by Olympic Champions and World Champions competing at the pinnacle of women's discus throwing.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWorld Athletics and NCAA certified. Fast shipping from our U.S. warehouse.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cdiv style=\"background: #f4f7fb; border-left: 4px solid #1a73e8; padding: 16px 20px; border-radius: 6px; margin: 16px 0;\"\u003e\n\u003cp style=\"margin: 0 0 10px 0;\"\u003e\u003cstrong\u003eCoach Cappos Recommends\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0 0 12px 0;\"\u003e\u003cem\u003e\"With an ultra-high 91% rim weight, it requires exceptional rotational speed, strength, and technical proficiency to use effectively. I recommend this discus for technically elite throwers who have a high release velocity and are competing at the national or international level. This is not an implement for athletes still developing their technique — but for the right thrower, it is the best 1k discus in the world.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003ctable style=\"width: 100%;\" border=\"0\" cellspacing=\"0\" cellpadding=\"0\"\u003e\u003ctbody\u003e\u003ctr\u003e\n\u003ctd style=\"width: 30%; vertical-align: middle; padding-right: 16px;\"\u003e\u003cimg style=\"width: 100%; border-radius: 8px; object-fit: cover; display: block;\" alt=\"Coach Scott Cappos\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0592\/8753\/5661\/files\/cappos-recommends.png\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 70%; vertical-align: middle;\"\u003e\u003cp style=\"margin: 0; font-size: 1em; line-height: 1.8;\"\u003e\u003cstrong\u003eCoach Scott Cappos\u003c\/strong\u003e\u003cbr\u003eBig Ten Coach for 25 Years\u003cbr\u003eUniversity of Iowa\u003cbr\u003eUniversity of Nebraska\u003c\/p\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\u003c\/tbody\u003e\u003c\/table\u003e\n\u003c\/div\u003e\n\n\u003cdiv style=\"background: #fff8f0; border-left: 4px solid #d4862e; padding: 16px 20px; border-radius: 6px; margin: 16px 0;\"\u003e\n\u003cp style=\"margin: 0 0 10px 0;\"\u003e\u003cstrong\u003eWhat customers are saying\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0; font-size: 1em; line-height: 1.7;\"\u003e\u003cem\u003e\"Scott and his team always provide premium equipment at great prices and fast delivery. That's a combination that can't be beat!\"\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 8px 0 0 0; font-size: 0.9em; color: #555;\"\u003e— J.F., verified ThrowsPro customer (one of 300+ five-star reviews)\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003ch2\u003eDiscus Key Specifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 1 kilogram — official weight for high school girls, college women, and open women\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRim Weight:\u003c\/strong\u003e 91% — the highest rim weight available in any 1k discus\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConstruction:\u003c\/strong\u003e Carbon fiber plates for minimum center weight, maximum rim concentration\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCertification:\u003c\/strong\u003e World Athletics and NCAA legal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBest For:\u003c\/strong\u003e Elite and nationally competitive women's discus throwers with technically sound mechanics and high release velocity\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShipping:\u003c\/strong\u003e In stock — ships in 1–2 business days from U.S. warehouse\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eDiscus FAQs\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Who is this discus for?\u003c\/strong\u003e\u003cbr\u003eA: Experienced to elite-level throwers with exceptional rotational speed and technically sound mechanics. The 91% rim weight is unforgiving of inconsistent technique — it rewards elite throwers and punishes underdeveloped releases.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How is this different from the Nishi Super High Moment?\u003c\/strong\u003e\u003cbr\u003eA: The Carbon model is the step above the Super High Moment — it features a higher 91% rim weight with carbon fiber plates for even greater rotational inertia. The Super High Moment is the right choice for most elite-level throwers; the Carbon is reserved for those competing at the national and international level.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How fast does it ship?\u003c\/strong\u003e\u003cbr\u003eA: In-stock orders ship within 1–2 business days from our U.S. warehouse.\u003c\/p\u003e\n\u003cp\u003eNot quite ready for 91%? See the \u003ca href=\"https:\/\/throwspro.com\/products\/nishi-1-kilo-discus-super-high-moment\" style=\"color: #1a73e8;\"\u003e\u003cstrong\u003eNishi 1k Super High Moment\u003c\/strong\u003e\u003c\/a\u003e — also elite level, more forgiving.\u003c\/p\u003e","brand":"Nishi","offers":[{"title":"Default Title","offer_id":41561070207021,"sku":"3823B059","price":999.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8753\/5661\/files\/discus-nishi-1-kilo-carbon-discus-4004823.jpg?v=1779549637"},{"product_id":"nishi-womens-hammer-tungsten","title":"Hammer NISHI 4 Kilo Women's Tungsten","description":"\u003ch2\u003eNishi 4 Kilo 95mm Tungsten Women's Hammer\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eTungsten Core | Maximum Radius | Olympic Champion Proven\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis \u003cstrong\u003etungsten hammer\u003c\/strong\u003e is engineered for elite throwers seeking maximum rotational efficiency and performance.\u003c\/p\u003e\n\u003cp\u003eSignificantly denser than steel, the tungsten core encased in iron makes this the ideal choice for top throwers. The Nishi hammer features a 95mm diameter ball with a tungsten center, shifting more of the mass away from the athlete and extending the center of gravity for optimal orbit and distance.\u003c\/p\u003e\n\u003cp\u003eIncludes a lightweight handle and galvanized steel wire designed with minimal twist to optimize the weight of the hammer toward the bottom of the implement.\u003c\/p\u003e\n\u003cdiv style=\"background: #f4f7fb; border-left: 4px solid #1a73e8; padding: 16px 20px; border-radius: 6px; margin: 16px 0;\"\u003e\n\u003cp style=\"margin: 0 0 10px 0;\"\u003e\u003cstrong\u003eCoach Cappos Recommends\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0 0 12px 0;\"\u003e\u003cem\u003e\"Elite throwers are always looking for an edge, and the Nishi Tungsten Hammer delivers a real one. By concentrating more mass into the smallest legal diameter, the tungsten core creates a longer effective radius during the turns. This is the hammer I recommend to collegiate, national, and international-level athletes who want the highest level of performance.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003ctable style=\"width: 100%;\" border=\"0\" cellspacing=\"0\" cellpadding=\"0\"\u003e\u003ctbody\u003e\u003ctr\u003e\n\u003ctd style=\"width: 30%; vertical-align: middle; padding-right: 16px;\"\u003e\u003cimg style=\"width: 100%; border-radius: 8px; object-fit: cover; display: block;\" alt=\"Coach Scott Cappos\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0592\/8753\/5661\/files\/cappos-recommends.png\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 70%; vertical-align: middle;\"\u003e\u003cp style=\"margin: 0; font-size: 1em; line-height: 1.8;\"\u003e\u003cstrong\u003eCoach Scott Cappos\u003c\/strong\u003e\u003cbr\u003eBig Ten Coach for 25 Years\u003cbr\u003eUniversity of Iowa\u003cbr\u003eUniversity of Nebraska\u003c\/p\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\u003c\/tbody\u003e\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #fff8f0; border-left: 4px solid #d4862e; padding: 16px 20px; border-radius: 6px; margin: 16px 0;\"\u003e\n\u003cp style=\"margin: 0 0 10px 0;\"\u003e\u003cstrong\u003eWhat customers are saying\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0; font-size: 1em; line-height: 1.7;\"\u003e\u003cem\u003e\"Scott is a great person to deal with and sells excellent products at great prices. This Nishi hammer is sweeeeeet.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 8px 0 0 0; font-size: 0.9em; color: #555;\"\u003e— E.N., verified ThrowsPro customer (one of 300+ five-star reviews)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch2\u003eHammer Key Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTungsten Core:\u003c\/strong\u003e Ultra-dense material allows for the smallest legal diameter while maximizing effective radius\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOptimized Center of Gravity:\u003c\/strong\u003e Extended from the hand for increased rotational energy and throwing distance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh-Tensile Strength Wire:\u003c\/strong\u003e Features an asymmetric twist profile with a sleek black polished finish\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHammer Specifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 4 kilograms, official weight for high school girls, college women, and open women\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiameter:\u003c\/strong\u003e 95 mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCertifications:\u003c\/strong\u003e Approved by World Athletics, NCAA, and all major federations\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBest For:\u003c\/strong\u003e Elite-level women throwers competing at the national and international level\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHammer FAQs\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Why tungsten instead of steel?\u003c\/strong\u003e\u003cbr\u003eA: Tungsten is significantly denser than steel, allowing the same weight to be concentrated into a smaller, legal-minimum diameter, increasing the effective radius and rotational momentum.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Is this hammer legal for competition?\u003c\/strong\u003e\u003cbr\u003eA: Yes, approved by World Athletics, NCAA, and all major federations.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNote:\u003c\/strong\u003e Ships in a tall box to keep the wire straight.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThrow what the best in the world throw, throw Nishi.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nishi","offers":[{"title":"Default Title","offer_id":41562763296813,"sku":"NF211","price":875.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8753\/5661\/files\/hammer-nishi-4-kilo-womens-tungsten-5695095.jpg?v=1779549640"},{"product_id":"nishi-hammer-wire","title":"Hammer Wire NISHI | 7.26k Tungsten","description":"\u003ch2\u003e\u003cstrong\u003eNishi Hammer Wires 7.26k\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003eNishi Hammer Wire\u003c\/strong\u003e is specifically designed to complement the \u003cstrong\u003eNishi 7.26kg Tungsten Hammer\u003c\/strong\u003e. Available in convenient bundles of three, these wires are built to meet the highest performance standards.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHigh-tensile strength with a sleek black polished finish.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEach wire is heat-treated and carefully tempered to achieve the perfect balance of rigidity and flex.\u003c\/p\u003e\n\u003cp\u003eFeatures an \u003cstrong\u003easymmetric twist profile\u003c\/strong\u003e: the lower end of the wire features more twist than the top, shifting the mass concentration toward the hammer head.\u003c\/p\u003e\n\u003cdiv style=\"background: #f4f7fb; border-left: 4px solid #1a73e8; padding: 16px 20px; border-radius: 6px; margin: 16px 0;\"\u003e\n\u003cp style=\"margin: 0 0 10px 0;\"\u003e\u003cstrong\u003e🏅 Coach Cappos Recommends\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0; font-size: 1em; line-height: 1.7;\"\u003e\u003cem\u003e\"If you're investing in a Nishi tungsten hammer, pair it with the Nishi wire. The asymmetric twist profile is engineered specifically for this hammer head, and matching components like this is part of what gives elite throwers that consistent, championship-level feel.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003ctable style=\"width: 100%;\" border=\"0\" cellspacing=\"0\" cellpadding=\"0\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 30%; vertical-align: middle; padding-right: 16px;\"\u003e\u003cimg style=\"width: 100%; border-radius: 8px; object-fit: cover; display: block;\" alt=\"Coach Scott Cappos\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0592\/8753\/5661\/files\/cappos-recommends.png\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 70%; vertical-align: middle;\"\u003e\n\u003cp style=\"margin: 0; font-size: 1em; line-height: 1.8;\"\u003e\u003cstrong\u003eCoach Scott Cappos\u003c\/strong\u003e\u003cbr\u003eBig Ten Coach for 25 Years\u003cbr\u003eUniversity of Iowa\u003cbr\u003eUniversity of Nebraska\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #fff8f0; border-left: 4px solid #d4862e; padding: 16px 20px; border-radius: 6px; margin: 16px 0;\"\u003e\n\u003cp style=\"margin: 0 0 10px 0;\"\u003e\u003cstrong\u003eWhat customers are saying\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0; font-size: 1em; line-height: 1.7;\"\u003e\u003cem\u003e\"Excellent customer service. The first product I got wasn't quite right but Scott did a great job recommending a replacement, which worked perfectly.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 8px 0 0 0; font-size: 0.9em; color: #555;\"\u003e— C.J., verified ThrowsPro customer (one of 300+ five-star reviews)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch2\u003eRecommended For\u003c\/h2\u003e\n\u003cp\u003e✔️ Nishi 7.26kg tungsten hammer owners\u003cbr\u003e✔️ Elite and collegiate hammer throwers\u003cbr\u003e✔️ Anyone keeping a spare competition wire on hand\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eOrder Now\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e🛒 \u003cstrong\u003eFast U.S. shipping.\u003c\/strong\u003e Sold in bundles of three.\u003c\/p\u003e","brand":"Nishi","offers":[{"title":"7.26k Nishi Competition Wire Bundle x3","offer_id":42721463009325,"sku":"Nishi-Hammer-Wire-7.26k-x3","price":72.0,"currency_code":"USD","in_stock":true},{"title":"7.26k Nishi Competition Wire Bundle x5","offer_id":66832080437293,"sku":"Nishi-Hammer-Wire-7.26k-x5","price":110.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8753\/5661\/files\/hammer-wire-nishi-4-kilo-tungsten-hammer-4091039.png?v=1779550267"},{"product_id":"nishi-hammer-wire-for-4k-hammer","title":"Hammer Wire NISHI | 4 Kilo Tungsten","description":"\u003ch2\u003e\u003cstrong\u003eNishi Hammer Wire 4k Tungsten\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cem\u003eEngineered for the Nishi 4kg Tungsten Hammer | World Athletics Certified\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eNishi Hammer Wire\u003c\/strong\u003e is specifically designed to complement the \u003cstrong\u003eNishi 4kg Tungsten Hammer\u003c\/strong\u003e. Available in convenient bundles of three, these wires are built to meet the highest performance standards.\u003c\/p\u003e\n\u003cp\u003eEach wire is heat-treated and carefully tempered to achieve the perfect balance of rigidity and flex, and coated with a \u003cstrong\u003esleek black polished finish.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFeatures an \u003cstrong\u003easymmetric twist profile\u003c\/strong\u003e: the lower end of the wire features more twist than the top, shifting the mass concentration toward the hammer head.\u003c\/p\u003e\n\u003cdiv style=\"background: #f4f7fb; border-left: 4px solid #1a73e8; padding: 16px 20px; border-radius: 6px; margin: 16px 0;\"\u003e\n\u003cp style=\"margin: 0 0 10px 0;\"\u003e\u003cstrong\u003e🏅 Coach Cappos Recommends\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0; font-size: 1em; line-height: 1.7;\"\u003e\u003cem\u003e\"If you're investing in a Nishi tungsten hammer, pair it with the Nishi wire. The asymmetric twist profile is engineered specifically for this hammer head, and matching components like this is part of what gives elite throwers that consistent, championship-level feel.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003ctable style=\"width: 100%;\" border=\"0\" cellspacing=\"0\" cellpadding=\"0\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 30%; vertical-align: middle; padding-right: 16px;\"\u003e\u003cimg style=\"width: 100%; border-radius: 8px; object-fit: cover; display: block;\" alt=\"Coach Scott Cappos\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0592\/8753\/5661\/files\/cappos-recommends.png\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 70%; vertical-align: middle;\"\u003e\n\u003cp style=\"margin: 0; font-size: 1em; line-height: 1.8;\"\u003e\u003cstrong\u003eCoach Scott Cappos\u003c\/strong\u003e\u003cbr\u003eBig Ten Coach for 25 Years\u003cbr\u003eUniversity of Iowa\u003cbr\u003eUniversity of Nebraska\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #fff8f0; border-left: 4px solid #d4862e; padding: 16px 20px; border-radius: 6px; margin: 16px 0;\"\u003e\n\u003cp style=\"margin: 0 0 10px 0;\"\u003e\u003cstrong\u003eWhat customers are saying\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0; font-size: 1em; line-height: 1.7;\"\u003e\u003cem\u003e\"This was our first order from Throws Pro, and it was a very good experience. It went smoothly, and their price was competitive.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 8px 0 0 0; font-size: 0.9em; color: #555;\"\u003e— S.S., verified ThrowsPro customer (one of 300+ five-star reviews)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch2\u003eRecommended For\u003c\/h2\u003e\n\u003cp\u003e✔️ Nishi 4kg tungsten hammer owners\u003cbr\u003e✔️ Elite and collegiate women's hammer throwers\u003cbr\u003e✔️ Anyone keeping a spare competition wire on hand\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eOrder Now\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e🛒 \u003cstrong\u003eFast U.S. shipping.\u003c\/strong\u003e Sold in bundles of three.\u003c\/p\u003e","brand":"Nishi","offers":[{"title":"4k Nishi Competition Wire Bundle x3","offer_id":42721462779949,"sku":"Nishi-Hammer-Wire-4k-x3","price":72.0,"currency_code":"USD","in_stock":true},{"title":"4k Nishi Competition Wire x5","offer_id":66832075915309,"sku":"Nishi-Hammer-Wire-4k-x5","price":110.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8753\/5661\/files\/hammer-wire-nishi-4-kilo-tungsten-hammer-4091039.png?v=1779550267"},{"product_id":"nishi-1k-super-high-moment-discus","title":"Nishi 1 Kilo Discus | Super High Moment | Women's Elite | NCAA \u0026 World Athletics","description":"\u003ch2\u003e\u003cstrong\u003eNishi 1 Kilo Discus | Super High Moment | Women's Elite | NCAA \u0026amp; World Athletics\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003eNishi 1 Kilo Super High Moment Discus\u003c\/strong\u003e is a premier choice for experienced to elite female discus throwers seeking maximum performance at the college and open level — trusted by the world's best women's discus competitors.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWorld Athletics and NCAA certified. Fast shipping from our U.S. warehouse.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv style=\"background: #f4f7fb; border-left: 4px solid #1a73e8; padding: 16px 20px; border-radius: 6px; margin: 16px 0;\"\u003e\n\u003cp style=\"margin: 0 0 10px 0;\"\u003e\u003cstrong\u003eCoach Cappos Recommends\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0 0 12px 0;\"\u003e\u003cem\u003e\"For the right athlete it will add real distance. It demands strong rotational speed and excellent technique and is designed for national level throwers.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003ctable style=\"width: 100%;\" border=\"0\" cellspacing=\"0\" cellpadding=\"0\"\u003e\u003ctbody\u003e\u003ctr\u003e\n\u003ctd style=\"width: 30%; vertical-align: middle; padding-right: 16px;\"\u003e\u003cimg style=\"width: 100%; border-radius: 8px; object-fit: cover; display: block;\" alt=\"Coach Scott Cappos\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0592\/8753\/5661\/files\/cappos-recommends.png\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 70%; vertical-align: middle;\"\u003e\u003cp style=\"margin: 0; font-size: 1em; line-height: 1.8;\"\u003e\u003cstrong\u003eCoach Scott Cappos\u003c\/strong\u003e\u003cbr\u003eBig Ten Coach for 25 Years\u003cbr\u003eUniversity of Iowa\u003cbr\u003eUniversity of Nebraska\u003c\/p\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\u003c\/tbody\u003e\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #fff8f0; border-left: 4px solid #d4862e; padding: 16px 20px; border-radius: 6px; margin: 16px 0;\"\u003e\n\u003cp style=\"margin: 0 0 10px 0;\"\u003e\u003cstrong\u003eWhat customers are saying\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0; font-size: 1em; line-height: 1.7;\"\u003e\u003cem\u003e\"Love how it feels and flies!\"\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 8px 0 0 0; font-size: 0.9em; color: #555;\"\u003e— L.L., verified ThrowsPro customer (one of 300+ five-star reviews)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch2\u003eDiscus Key Specifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 1 kilogram: official weight for high school girls and women\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDesign:\u003c\/strong\u003e Super High Moment: very high rim weight for maximum rotational carry\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCertification:\u003c\/strong\u003e World Athletics and NCAA legal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShipping:\u003c\/strong\u003e In stock: ships in 1–2 business days from U.S. warehouse\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eDiscus FAQs\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What is the difference between the Nishi Super High Moment and the Nishi Carbon?\u003c\/strong\u003e\u003cbr\u003eA: The Carbon model features 91% rim weight with carbon fiber plates. The Super High Moment is a very high rim weight model at a more accessible price point, still used by elite competitors worldwide.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How fast does it ship?\u003c\/strong\u003e\u003cbr\u003eA: In-stock orders ship within 1–2 business days from our U.S. warehouse.\u003c\/p\u003e\n\u003cp\u003eLooking for the pinnacle? See the \u003ca style=\"color: #1a73e8;\" href=\"https:\/\/throwspro.com\/products\/nishi-1k-carbon-discus\"\u003e\u003cstrong\u003eNishi 1k Carbon at 91% rim weight\u003c\/strong\u003e\u003c\/a\u003e.\u003c\/p\u003e","brand":"Nishi","offers":[{"title":"Default Title","offer_id":41562896269357,"sku":"F333A-Nishi","price":497.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8753\/5661\/files\/discus-nishi-1k-super-high-moment-discus-6010557.png?v=1779549646"},{"product_id":"discus-cage-high-school-from-gill","title":"Discus Cage Steel High School from Gill","description":"\u003ch2\u003e\u003cstrong\u003eHigh School Steel Discus Cage | NFHS Legal | Gill Athletics\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch3 style=\"font-size: 1.3em; margin: 16px 0 8px;\"\u003ePowder-Coated Steel, Built for High School Competition\u003c\/h3\u003e\n\u003cp\u003eA powder-coated white steel discus cage engineered for high school competition, combining strength, safety, and long-term durability. The steel-pole construction stands up to weather and years of daily use.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMeets NFHS specifications. Backed by a 5-year warranty.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eKey Specifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePoles:\u003c\/strong\u003e 2.5\" square A513 steel (42 ksi ultimate, 30 ksi yield) with a rolled offset for safety\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNet:\u003c\/strong\u003e 180 lb break strength\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNet Height:\u003c\/strong\u003e 13 ft 6 in\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFinish:\u003c\/strong\u003e Powder-coated white\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCertification:\u003c\/strong\u003e Meets NFHS specifications\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWarranty:\u003c\/strong\u003e 5-year manufacturer warranty\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv style=\"background: #f4f7fb; border-left: 4px solid #1a73e8; padding: 16px 20px; border-radius: 6px; margin: 16px 0;\"\u003e\n\u003cp style=\"margin: 0 0 10px 0;\"\u003e\u003cstrong\u003e🏅 Coach Cappos Recommends\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0; font-size: 1em; line-height: 1.7;\"\u003e\u003cem\u003e\"A proper cage is non-negotiable for safe discus training and competition. This steel cage meets NFHS specs and is built to take years of throws, which is exactly what a high school program needs.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003ctable style=\"width: 100%;\" border=\"0\" cellspacing=\"0\" cellpadding=\"0\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 30%; vertical-align: middle; padding-right: 16px;\"\u003e\u003cimg style=\"width: 100%; border-radius: 8px; object-fit: cover; display: block;\" alt=\"Coach Scott Cappos\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0592\/8753\/5661\/files\/cappos-recommends.png\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 70%; vertical-align: middle;\"\u003e\n\u003cp style=\"margin: 0; font-size: 1em; line-height: 1.8;\"\u003e\u003cstrong\u003eCoach Scott Cappos\u003c\/strong\u003e\u003cbr\u003eBig Ten Coach for 25 Years\u003cbr\u003eUniversity of Iowa\u003cbr\u003eUniversity of Nebraska\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #fff8f0; border-left: 4px solid #d4862e; padding: 16px 20px; border-radius: 6px; margin: 16px 0;\"\u003e\n\u003cp style=\"margin: 0 0 10px 0;\"\u003e\u003cstrong\u003eWhat customers are saying\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0; font-size: 1em; line-height: 1.7;\"\u003e\u003cem\u003e\"Excellent customer service. The first product I got wasn't quite right but Scott did a great job recommending a replacement, which worked perfectly.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 8px 0 0 0; font-size: 0.9em; color: #555;\"\u003e— Coach Joe, verified ThrowsPro customer (one of 300+ five-star reviews)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch2\u003eDiscus Cage FAQs\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Is it competition legal?\u003c\/strong\u003e\u003cbr\u003eA: Yes. It meets NFHS specifications for high school discus.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How is it installed?\u003c\/strong\u003e\u003cbr\u003eA: The poles set into in-ground sleeves at the throwing area. Professional installation is recommended.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What are the lead time and shipping?\u003c\/strong\u003e\u003cbr\u003eA: Cages ship freight and are often made to order. Contact us for current lead time and a shipping quote.\u003c\/p\u003e\n\u003ch2\u003eRecommended For\u003c\/h2\u003e\n\u003cp\u003e✔️ High school track and field programs\u003cbr\u003e✔️ Schools building or upgrading a discus facility\u003cbr\u003e✔️ Multi-use throwing venues\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eOrder Now\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eContact us for freight shipping and lead time on your NFHS-legal steel discus cage.\u003c\/p\u003e","brand":"Gill Athletics","offers":[{"title":"Default Title","offer_id":41571150954541,"sku":"8030","price":3999.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8753\/5661\/products\/discus-cage-steel-high-school-from-gill-2982904.jpg?v=1779549650"},{"product_id":"discus-cage-ncaa-from-gill","title":"Discus Cage NCAA from Gill","description":"\u003ch2\u003e\u003cstrong\u003eNCAA Aluminum Discus Cage | NCAA \u0026amp; NFHS Legal | Gill Athletics\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch3 style=\"font-size: 1.3em; margin: 16px 0 8px;\"\u003eEight-Pole Aluminum Cage for College Competition\u003c\/h3\u003e\n\u003cp\u003eA competition-grade aluminum discus cage built to NCAA and NFHS specifications, engineered for college programs and championship venues. Eight 6063-T6 aluminum poles and a high-strength net deliver the coverage and safety required for sanctioned competition.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMeets NCAA and NFHS specifications. Backed by a 5-year warranty.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eKey Specifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePoles:\u003c\/strong\u003e Eight 6063-T6 aluminum net poles\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNet:\u003c\/strong\u003e Weather-treated nylon 6, 340 lb break strength\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNet Height:\u003c\/strong\u003e 16 ft 7 in\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAccess:\u003c\/strong\u003e Rear door access net, standard\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNet Support:\u003c\/strong\u003e Rear net support tubes prevent sag; 18\" hinged net arms secure the net at all eight poles\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGround Sleeves:\u003c\/strong\u003e 36\" deep\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCertification:\u003c\/strong\u003e Meets NCAA and NFHS specifications\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWarranty:\u003c\/strong\u003e 5-year manufacturer warranty\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv style=\"background: #f4f7fb; border-left: 4px solid #1a73e8; padding: 16px 20px; border-radius: 6px; margin: 16px 0;\"\u003e\n\u003cp style=\"margin: 0 0 10px 0;\"\u003e\u003cstrong\u003e🏅 Coach Cappos Recommends\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0; font-size: 1em; line-height: 1.7;\"\u003e\u003cem\u003e\"If you're hosting NCAA competition, the cage has to meet the standard, no exceptions. This eight-pole aluminum cage gives you the full net height and coverage required for sanctioned college meets.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003ctable style=\"width: 100%;\" border=\"0\" cellspacing=\"0\" cellpadding=\"0\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 30%; vertical-align: middle; padding-right: 16px;\"\u003e\u003cimg style=\"width: 100%; border-radius: 8px; object-fit: cover; display: block;\" alt=\"Coach Scott Cappos\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0592\/8753\/5661\/files\/cappos-recommends.png\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 70%; vertical-align: middle;\"\u003e\n\u003cp style=\"margin: 0; font-size: 1em; line-height: 1.8;\"\u003e\u003cstrong\u003eCoach Scott Cappos\u003c\/strong\u003e\u003cbr\u003eBig Ten Coach for 25 Years\u003cbr\u003eUniversity of Iowa\u003cbr\u003eUniversity of Nebraska\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #fff8f0; border-left: 4px solid #d4862e; padding: 16px 20px; border-radius: 6px; margin: 16px 0;\"\u003e\n\u003cp style=\"margin: 0 0 10px 0;\"\u003e\u003cstrong\u003eWhat customers are saying\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0; font-size: 1em; line-height: 1.7;\"\u003e\u003cem\u003e\"Amazing experience. When there was a mix-up with my order, they made it right immediately. Will be buying from here again.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 8px 0 0 0; font-size: 0.9em; color: #555;\"\u003e— R.C., verified ThrowsPro customer (one of 300+ five-star reviews)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch2\u003eDiscus Cage FAQs\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Is it NCAA legal?\u003c\/strong\u003e\u003cbr\u003eA: Yes. It meets both NCAA and NFHS specifications.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Does it have rear access?\u003c\/strong\u003e\u003cbr\u003eA: Yes. A rear door access net is standard.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How does it ship?\u003c\/strong\u003e\u003cbr\u003eA: It ships freight and is typically made to order. Contact us for lead time and a shipping quote.\u003c\/p\u003e\n\u003ch2\u003eRecommended For\u003c\/h2\u003e\n\u003cp\u003e✔️ Colleges and universities\u003cbr\u003e✔️ Championship and sanctioned-meet venues\u003cbr\u003e✔️ High-volume throwing programs\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eOrder Now\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eContact us for freight shipping and lead time on your NCAA-legal discus cage.\u003c\/p\u003e","brand":"Gill Athletics","offers":[{"title":"Default Title","offer_id":41571151183917,"sku":"732130C03","price":9999.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8753\/5661\/products\/discus-cage-ncaa-from-gill-2568694.jpg?v=1779549650"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8753\/5661\/collections\/throwspro-shop.png?v=1786199918","url":"https:\/\/www.throwspro.com\/collections\/shop-now.oembed?page=3","provider":"Throws Pro ","version":"1.0","type":"link"}