{"title":"Training Hammers","description":"","products":[{"product_id":"hammer-throw","title":"Hammer Lathe Turned | Competition \u0026 Training | 2.5 to 10 Kilo | 18 Weights","description":"\u003ch2\u003e\u003cstrong\u003eHammer Lathe Turned | Competition \u0026amp; Training | 2.5 to 10 Kilo | 18 Weights\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eWhether you're a youth athlete picking up the hammer for the first time or a college thrower training for peak performance, this \u003cstrong\u003elathe-turned iron hammer\u003c\/strong\u003e delivers quality, balance, and precision at a price that works for individuals and programs alike. Available in 18 weight options from 2.5 kilos to 10 kilos.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMeets all NFHS, USATF, NCAA, and World Athletics standards. Fast shipping from our U.S. warehouse.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eWhich Hammer Weight Is Right for You?\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eYouth \/ Beginner (2.5–3 kg):\u003c\/strong\u003e Middle school athletes and first-year throwers.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHigh School Girls \/ Junior Women (3–4 kg):\u003c\/strong\u003e NFHS and USATF youth competition weights.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHigh School Boys (5 kg \/ 12 lb):\u003c\/strong\u003e Official NFHS weight for high school boys.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCollege Women \/ Open Women (4 kg):\u003c\/strong\u003e Official NCAA and World Athletics weight.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCollege Men \/ Open Men (7.26 kg \/ 16 lb):\u003c\/strong\u003e Standard for NCAA and open competition.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHeavy Training (8–10 kg):\u003c\/strong\u003e Overweight hammers for strength-specific training cycles.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv style=\"background:#f4f7fb;border-left:4px solid #1a73e8;padding:16px 20px;border-radius:6px;margin:16px 0;\"\u003e\n  \u003cp style=\"margin:0 0 10px 0;\"\u003e\u003cstrong\u003eCoach Cappos Recommends\u003c\/strong\u003e\u003c\/p\u003e\n  \u003cp style=\"margin:0 0 12px 0;\"\u003e\u003cem\u003e\"The Lathe Turned Hammer is the best value for training and competition hammers. It's my top recommendation for developing throwers, offering a precision-balanced ball, a smooth swivel, and an affordable price. Having multiple weights for heavy-light training can make a significant difference in developing technique and event-specific skills.\"\u003c\/em\u003e\u003c\/p\u003e\n  \u003ctable cellpadding=\"0\" cellspacing=\"0\" border=\"0\" style=\"width:100%;\"\u003e\u003ctr\u003e\n\u003ctd style=\"width:30%;vertical-align:middle;padding-right:16px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0592\/8753\/5661\/files\/cappos-recommends.png\" alt=\"Coach Scott Cappos\" style=\"width:100%;border-radius:8px;object-fit:cover;display:block;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width:70%;vertical-align:middle;\"\u003e\u003cp style=\"margin:0;font-size:1em;line-height:1.8;\"\u003e\u003cstrong\u003eCoach Scott Cappos\u003c\/strong\u003e\u003cbr\u003eBig Ten Coach for 25 Years\u003cbr\u003eUniversity of Iowa\u003cbr\u003eUniversity of Nebraska\u003c\/p\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #fff8f0; border-left: 4px solid #d4862e; padding: 16px 20px; border-radius: 6px; margin: 16px 0;\"\u003e\n\u003cp style=\"margin: 0 0 10px 0;\"\u003e\u003cstrong\u003eWhat customers are saying\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0; font-size: 1em; line-height: 1.7;\"\u003e\u003cem\u003e\"The Thrower X turned hammers are high quality and a more economical version than the Polanik. I highly recommend.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 8px 0 0 0; font-size: 0.9em; color: #555;\"\u003e— D.M., verified ThrowsPro customer (one of 300+ five-star reviews)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch2\u003eBuilding a Hammer Heavy-Light Training Set\u003c\/h2\u003e\n\u003cp\u003eOnce you know your competition weight, train around it using these training zones:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003e1–2 kg lighter than competition weight:\u003c\/strong\u003e Builds speed and technical skills\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWithin 0.75 kg of competition weight:\u003c\/strong\u003e Technical work and competition-specific rhythm\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e1–2 kg over competition weight:\u003c\/strong\u003e Builds event-specific strength\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e2+ kg over competition weight:\u003c\/strong\u003e Specific strength training\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e2+ kg over competition weight, short wire:\u003c\/strong\u003e Builds specific strength and indoor weight throw preparation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHammer Key Features\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHammer Head:\u003c\/strong\u003e Smooth lathe-turned iron with durable painted finish\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSwivel:\u003c\/strong\u003e Easy-turn swivel for fast, fluid ball rotation\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWire:\u003c\/strong\u003e High-tensile steel alloy wire\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHandle:\u003c\/strong\u003e Lightweight painted aluminum handle\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWeight Range:\u003c\/strong\u003e 2.5 kg through 10 kg, 18 options\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCertification:\u003c\/strong\u003e NFHS, USATF, NCAA, and World Athletics legal\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eShipping:\u003c\/strong\u003e In stock, ships in 1–2 business days from U.S. warehouse\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eTeam Orders:\u003c\/strong\u003e Bulk discounts available\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHammer FAQs\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What hammer weight do high school boys use?\u003c\/strong\u003e\u003cbr\u003eA: 5 kilo (12 lb) under NFHS rules.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What weight is used in college men's hammer throw?\u003c\/strong\u003e\u003cbr\u003eA: 7.26 kilo (16 lb) under NCAA rules.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How do I build a full training set?\u003c\/strong\u003e\u003cbr\u003eA: Start with your competition weight, then add 2-3 additional weights using the training zones above, most programs build a set spanning a few weights on either side of competition weight.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How fast does it ship?\u003c\/strong\u003e\u003cbr\u003eA: In-stock orders ship within 1–2 business days from our U.S. warehouse.\u003c\/p\u003e\n\u003cp\u003eLooking for elite performance? Check out the \u003ca href=\"https:\/\/throwspro.com\/products\/polanik-hammer-steel-hammer\" style=\"color:#1a73e8;\"\u003e\u003cstrong\u003ePolanik Competition Hammer\u003c\/strong\u003e\u003c\/a\u003e, smallest legal diameter, Olympic proven. Or step up your training set with the \u003ca href=\"https:\/\/www.throwspro.com\/products\/polanik-training-hammer-steel-throws-pro\" style=\"color:#1a73e8;\"\u003e\u003cstrong\u003ePolanik Steel Training Hammer\u003c\/strong\u003e\u003c\/a\u003e, available in 3k to 12k.\u003c\/p\u003e","brand":"Throws Pro LLC","offers":[{"title":"2.5 kilos (unturned)","offer_id":66735227306029,"sku":"unturned-hammer-2.5k","price":67.0,"currency_code":"USD","in_stock":true},{"title":"3 kilos","offer_id":41013224308781,"sku":"lathe-turned-hammer-3k","price":95.0,"currency_code":"USD","in_stock":true},{"title":"3.25 kilos","offer_id":41689767051309,"sku":"lathe-turned-hammer-3.25k","price":97.0,"currency_code":"USD","in_stock":true},{"title":"3.5 kilos","offer_id":41013224341549,"sku":"lathe-turned-hammer-3.5k","price":107.0,"currency_code":"USD","in_stock":true},{"title":"3.75 kilos","offer_id":41689767084077,"sku":"lathe-turned-hammer-3.75k","price":109.0,"currency_code":"USD","in_stock":true},{"title":"4 kilos -SALE","offer_id":41013224407085,"sku":"lathe-turned-hammer-4k","price":99.0,"currency_code":"USD","in_stock":true},{"title":"4.5 kilos","offer_id":41013224439853,"sku":"lathe-turned-hammer-4.5k","price":125.0,"currency_code":"USD","in_stock":true},{"title":"5 kilos","offer_id":41013224472621,"sku":"lathe-turned-hammer-5k","price":135.0,"currency_code":"USD","in_stock":true},{"title":"12 pounds SALE","offer_id":41013224505389,"sku":"lathe-turned-hammer-12lb","price":119.0,"currency_code":"USD","in_stock":true},{"title":"6 kilos","offer_id":41013224538157,"sku":"lathe-turned-hammer-6k","price":137.0,"currency_code":"USD","in_stock":true},{"title":"14 pounds","offer_id":41013224570925,"sku":"lathe-turned-hammer-14lb","price":139.0,"currency_code":"USD","in_stock":true},{"title":"7 kilos","offer_id":41742756053037,"sku":"lathe-turned-hammer-7k","price":147.0,"currency_code":"USD","in_stock":true},{"title":"16 pounds SALE","offer_id":41013224636461,"sku":"lathe-turned-hammer-16lb","price":135.0,"currency_code":"USD","in_stock":true},{"title":"8 kilos","offer_id":43125121220653,"sku":"lathe-turned-hammer-8k","price":155.0,"currency_code":"USD","in_stock":true},{"title":"18 pounds","offer_id":41013224669229,"sku":"lathe-turned-hammer-18lb","price":159.0,"currency_code":"USD","in_stock":true},{"title":"9 kilos","offer_id":43125121253421,"sku":"lathe-turned-hammer-9k","price":169.0,"currency_code":"USD","in_stock":true},{"title":"20 pounds","offer_id":41013224603693,"sku":"lathe-turned-hammer-20lb","price":175.0,"currency_code":"USD","in_stock":true},{"title":"10 kilos","offer_id":43125121286189,"sku":"lathe-turned-hammer-10k","price":177.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8753\/5661\/files\/hammer-lathe-turned-competition-and-training-3527825.png?v=1779550153"},{"product_id":"outdoor-weight-throw","title":"Outdoor Weight Throw | Training and Competition","description":"\u003ch1\u003e\u003cstrong\u003eOutdoor Throwing Weight\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003eBuilt for performance in both competition and practice, this cast iron throwing weight features a \u003cstrong\u003elathe-turned iron ball with a dynamic \u003c\/strong\u003e\u003cstrong\u003eswivel\u003c\/strong\u003e for a smooth rotation, while the \u003cstrong\u003eheavy-duty triangular steel handle\u003c\/strong\u003e maximizes the radius for big throws. \u003c\/p\u003e\n\u003cp\u003eEngineered to meet the competition standards and regulations for the outdoor weight throw.\u003c\/p\u003e\n\u003ch4 data-end=\"1698\" data-start=\"1676\"\u003e\u003cstrong data-end=\"1698\" data-start=\"1681\"\u003eKey Features:\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul data-end=\"2225\" data-start=\"1700\"\u003e\n\u003cli data-end=\"1806\" data-start=\"1700\"\u003e\n\u003cp data-end=\"1806\" data-start=\"1702\"\u003e\u003cstrong data-end=\"1733\" data-start=\"1702\"\u003eLathe-Turned Cast Iron Ball\u003c\/strong\u003e\u003cbr data-end=\"1736\" data-start=\"1733\"\u003eProvides a smooth, uniform surface for balance and consistent flight\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1904\" data-start=\"1808\"\u003e\n\u003cp data-end=\"1904\" data-start=\"1810\"\u003e\u003cstrong data-end=\"1848\" data-start=\"1810\"\u003eHeavy-Duty Triangular Steel Handle\u003c\/strong\u003e\u003cbr data-end=\"1851\" data-start=\"1848\"\u003eMaximizes throw radius while offering a secure grip\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2011\" data-start=\"1906\"\u003e\n\u003cp data-end=\"2011\" data-start=\"1908\"\u003e\u003cstrong data-end=\"1936\" data-start=\"1908\"\u003eSmooth Swivel Attachment\u003c\/strong\u003e\u003cbr data-end=\"1939\" data-start=\"1936\"\u003eReduces friction and enhances rotational speed for optimal performance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2112\" data-start=\"2013\"\u003e\n\u003cp data-end=\"2112\" data-start=\"2015\"\u003e\u003cstrong data-end=\"2043\" data-start=\"2015\"\u003eCompetition-Grade Design\u003c\/strong\u003e\u003cbr data-end=\"2046\" data-start=\"2043\"\u003eMeets regulation standards for outdoor weight throw competitions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2225\" data-start=\"2114\"\u003e\n\u003cp data-end=\"2225\" data-start=\"2116\"\u003e\u003cstrong data-end=\"2154\" data-start=\"2116\"\u003eIdeal for Training and Competition\u003c\/strong\u003e\u003cbr data-end=\"2157\" data-start=\"2154\"\u003eBuilt to endure regular use on outdoor throwing circles and fields\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"743\" data-start=\"290\"\u003eThe \u003cstrong data-end=\"361\" data-start=\"334\"\u003eOutdoor Throwing Weight\u003c\/strong\u003e is designed for both high-performance competition and intense training sessions. This weight features a solid \u003cstrong data-end=\"490\" data-start=\"472\"\u003eiron ball\u003c\/strong\u003e that has been \u003cstrong data-end=\"521\" data-start=\"505\"\u003elathe-turned\u003c\/strong\u003e for a smooth, balanced surface; ideal for consistent flight and rotational control. Whether you're training to fine-tune your form or competing at a high level, this weight delivers the durability and performance you need.\u003c\/p\u003e\n\u003cp data-end=\"1065\" data-start=\"745\"\u003eThe iron ball is connected to a \u003cstrong data-end=\"815\" data-start=\"777\"\u003eheavy-duty triangular steel handle\u003c\/strong\u003e via a strong, smooth-rotating \u003cstrong data-end=\"863\" data-start=\"846\"\u003eswivel system\u003c\/strong\u003e, allowing for fast turns and efficient energy transfer during the throw. The triangular handle not only ensures a firm grip but also maximizes the radius, helping generate more force and longer throws.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Throws Pro LLC","offers":[{"title":"20 pounds","offer_id":41703271333933,"sku":"20-WT-Outdoor","price":187.0,"currency_code":"USD","in_stock":true},{"title":"25 pounds","offer_id":41703271268397,"sku":"25-WT-Outdoor","price":197.0,"currency_code":"USD","in_stock":true},{"title":"35 pounds","offer_id":43125342437421,"sku":"35-WT-Outdoor","price":225.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8753\/5661\/files\/outdoor-weight-throw-2082981.png?v=1779550346"},{"product_id":"hammer-walshammer-4-kilo-womens-tungsten","title":"Hammer Walshammer 3k to 4.75k Women's Tungsten","description":"\u003ch1\u003eWalshammer | Adjustable Hammer | 106mm | 3kg to 4.75kg\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eWalshammer\u003c\/strong\u003e, an adjustable-weight hammer with 8 weight steps between 3kg and 4.75kg, at a consistent 106mm diameter.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eShipping is high because the hammer ships directly from New Zealand.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch2\u003eAvailable Hammer Weights\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e3kg (6.6 lb), starting weight\u003c\/li\u003e\n\u003cli\u003e3.25kg (7.2 lb)\u003c\/li\u003e\n\u003cli\u003e3.5kg (7.7 lb)\u003c\/li\u003e\n\u003cli\u003e3.75kg (8.3 lb)\u003c\/li\u003e\n\u003cli\u003e4kg (8.8 lb)\u003c\/li\u003e\n\u003cli\u003e4.25kg (9.4 lb)\u003c\/li\u003e\n\u003cli\u003e4.5kg (9.9 lb)\u003c\/li\u003e\n\u003cli\u003e4.75kg (10.5 lb)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv style=\"background: #f4f7fb; border-left: 4px solid #1a73e8; padding: 16px 20px; border-radius: 6px; margin: 16px 0;\"\u003e\n\u003cp style=\"margin: 0 0 10px 0;\"\u003e\u003cstrong\u003e🏅 Coach Cappos Recommends\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0; font-size: 1em; line-height: 1.7;\"\u003e\u003cem\u003e\"Ideal for training multiple weight hammers. Tested by world-class throwers to ensure they feel like the competition hammer. The tungsten discs add weight, and adjustments can be made quickly. It's a great investment for programs that want to train heavy and light without maintaining a whole arsenal of training equipment.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003ctable style=\"width: 100%;\" border=\"0\" cellspacing=\"0\" cellpadding=\"0\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 30%; vertical-align: middle; padding-right: 16px;\"\u003e\u003cimg style=\"width: 100%; border-radius: 8px; object-fit: cover; display: block;\" alt=\"Coach Scott Cappos\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0592\/8753\/5661\/files\/cappos-recommends.png\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 70%; vertical-align: middle;\"\u003e\n\u003cp style=\"margin: 0; font-size: 1em; line-height: 1.8;\"\u003e\u003cstrong\u003eCoach Scott Cappos\u003c\/strong\u003e\u003cbr\u003eBig Ten Coach for 25 Years\u003cbr\u003eUniversity of Iowa\u003cbr\u003eUniversity of Nebraska\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #fff8f0; border-left: 4px solid #d4862e; padding: 16px 20px; border-radius: 6px; margin: 16px 0;\"\u003e\n\u003cp style=\"margin: 0 0 10px 0;\"\u003e\u003cstrong\u003eWhat customers are saying\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0; font-size: 1em; line-height: 1.7;\"\u003e\u003cem\u003e\"Very efficient, very knowledgeable and helpful staff. Scott always has the best insight on any type of equipment we need and handles inquiries super fast.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 8px 0 0 0; font-size: 0.9em; color: #555;\"\u003e— R.C., verified ThrowsPro customer (one of 300+ five-star reviews)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003eAdditional tungsten discs are available separately to reach 5kg (11 lb) and 5.25kg (11.6 lb).\u003c\/p\u003e\n\u003ch2\u003eHammer Key Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eHandle, wire, Allen key, and 3 washers included\u003c\/li\u003e\n\u003cli\u003eEach hammer is stamped with a serial number\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eIncludes a 1-year limited warranty.\u003c\/em\u003e\u003c\/p\u003e","brand":"Walshot","offers":[{"title":"Default Title","offer_id":42115674964013,"sku":"Walshhammer-3k-4.75k","price":675.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8753\/5661\/files\/hammer-walshammer-3k-to-475k-womens-tungsten-1521804.jpg?v=1779549904"},{"product_id":"hammer-walshammer-7-26k-tungsten-i","title":"Hammer Walshammer 5.25k to 7.25k Tungsten","description":"\u003ch1\u003eWalshammer | Adjustable Hammer | 120.5mm | 5.25kg to 7.25kg\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eWalshammer\u003c\/strong\u003e, an adjustable-weight hammer with 9 weight steps between 5.25kg and 7.25kg, at a consistent 120.5mm diameter.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eShipping is high because the hammer ships directly from New Zealand.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch2\u003eAvailable Hammer Weights\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e5.25kg (11.6 lb), starting weight\u003c\/li\u003e\n\u003cli\u003e5.5kg (12.1 lb)\u003c\/li\u003e\n\u003cli\u003e5.75kg (12.7 lb)\u003c\/li\u003e\n\u003cli\u003e6kg (13.2 lb)\u003c\/li\u003e\n\u003cli\u003e6.25kg (13.8 lb)\u003c\/li\u003e\n\u003cli\u003e6.5kg (14.3 lb)\u003c\/li\u003e\n\u003cli\u003e6.75kg (14.9 lb)\u003c\/li\u003e\n\u003cli\u003e7kg (15.4 lb)\u003c\/li\u003e\n\u003cli\u003e7.25kg (16 lb)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv style=\"background: #f4f7fb; border-left: 4px solid #1a73e8; padding: 16px 20px; border-radius: 6px; margin: 16px 0;\"\u003e\n\u003cp style=\"margin: 0 0 10px 0;\"\u003e\u003cstrong\u003e🏅 Coach Cappos Recommends\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0; font-size: 1em; line-height: 1.7;\"\u003e\u003cem\u003e\"Ideal for training multiple weight hammers. Tested by world-class throwers to ensure they feel like the competition hammer. The tungsten discs add weight, and adjustments can be made quickly. It's a great investment for programs that want to train heavy and light without maintaining a whole arsenal of training equipment.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003ctable style=\"width: 100%;\" border=\"0\" cellspacing=\"0\" cellpadding=\"0\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 30%; vertical-align: middle; padding-right: 16px;\"\u003e\u003cimg style=\"width: 100%; border-radius: 8px; object-fit: cover; display: block;\" alt=\"Coach Scott Cappos\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0592\/8753\/5661\/files\/cappos-recommends.png\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 70%; vertical-align: middle;\"\u003e\n\u003cp style=\"margin: 0; font-size: 1em; line-height: 1.8;\"\u003e\u003cstrong\u003eCoach Scott Cappos\u003c\/strong\u003e\u003cbr\u003eBig Ten Coach for 25 Years\u003cbr\u003eUniversity of Iowa\u003cbr\u003eUniversity of Nebraska\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #fff8f0; border-left: 4px solid #d4862e; padding: 16px 20px; border-radius: 6px; margin: 16px 0;\"\u003e\n\u003cp style=\"margin: 0 0 10px 0;\"\u003e\u003cstrong\u003eWhat customers are saying\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0; font-size: 1em; line-height: 1.7;\"\u003e\u003cem\u003e\"Very efficient, very knowledgeable and helpful staff. Scott always has the best insight on any type of equipment we need and handles inquiries super fast.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 8px 0 0 0; font-size: 0.9em; color: #555;\"\u003e— R.C., verified ThrowsPro customer (one of 300+ five-star reviews)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003eAdditional tungsten discs are available separately to reach 7.5kg (16.5 lb), 7.75kg (17 lb), and 8.25kg (18.2 lb) with two discs.\u003c\/p\u003e\n\u003ch2\u003eHammer Key Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eHandle, wire, Allen key, and 3 washers included\u003c\/li\u003e\n\u003cli\u003eEach hammer is stamped with a serial number\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eIncludes a 1-year limited warranty.\u003c\/em\u003e\u003c\/p\u003e","brand":"Walshot","offers":[{"title":"Default Title","offer_id":42115677257773,"sku":"Walshhammer-5.25-7.25","price":765.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8753\/5661\/files\/hammer-walshammer-525k-to-725k-tungsten-9974734.jpg?v=1779549909"},{"product_id":"hammer-walshammer-6-5k-to-8-5k-tungsten","title":"Hammer Walshammer 6.5k to 8.5k Tungsten","description":"\u003ch1\u003eWalshammer | Adjustable Hammer | 128.5mm | 6.5kg to 8.5kg\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eWalshammer\u003c\/strong\u003e, an adjustable-weight hammer with 9 weight steps between 6.5kg and 8.5kg, at a consistent 128.5mm diameter.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eShipping is high because the hammer ships directly from New Zealand.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch2\u003eAvailable Hammer Weights\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e6.5kg (14.3 lb), starting weight\u003c\/li\u003e\n\u003cli\u003e6.75kg (14.9 lb)\u003c\/li\u003e\n\u003cli\u003e7kg (15.4 lb)\u003c\/li\u003e\n\u003cli\u003e7.25kg (16 lb)\u003c\/li\u003e\n\u003cli\u003e7.5kg (16.5 lb)\u003c\/li\u003e\n\u003cli\u003e7.75kg (17 lb)\u003c\/li\u003e\n\u003cli\u003e8kg (17.6 lb)\u003c\/li\u003e\n\u003cli\u003e8.25kg (18.2 lb)\u003c\/li\u003e\n\u003cli\u003e8.5kg (18.7 lb)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv style=\"background: #f4f7fb; border-left: 4px solid #1a73e8; padding: 16px 20px; border-radius: 6px; margin: 16px 0;\"\u003e\n\u003cp style=\"margin: 0 0 10px 0;\"\u003e\u003cstrong\u003e🏅 Coach Cappos Recommends\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0; font-size: 1em; line-height: 1.7;\"\u003e\u003cem\u003e\"Ideal for training multiple weight hammers. Tested by world-class throwers to ensure they feel like the competition hammer. The tungsten discs add weight, and adjustments can be made quickly. It's a great investment for programs that want to train heavy and light without maintaining a whole arsenal of training equipment.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003ctable style=\"width: 100%;\" border=\"0\" cellspacing=\"0\" cellpadding=\"0\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 30%; vertical-align: middle; padding-right: 16px;\"\u003e\u003cimg style=\"width: 100%; border-radius: 8px; object-fit: cover; display: block;\" alt=\"Coach Scott Cappos\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0592\/8753\/5661\/files\/cappos-recommends.png\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 70%; vertical-align: middle;\"\u003e\n\u003cp style=\"margin: 0; font-size: 1em; line-height: 1.8;\"\u003e\u003cstrong\u003eCoach Scott Cappos\u003c\/strong\u003e\u003cbr\u003eBig Ten Coach for 25 Years\u003cbr\u003eUniversity of Iowa\u003cbr\u003eUniversity of Nebraska\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #fff8f0; border-left: 4px solid #d4862e; padding: 16px 20px; border-radius: 6px; margin: 16px 0;\"\u003e\n\u003cp style=\"margin: 0 0 10px 0;\"\u003e\u003cstrong\u003eWhat customers are saying\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0; font-size: 1em; line-height: 1.7;\"\u003e\u003cem\u003e\"Very efficient, very knowledgeable and helpful staff. Scott always has the best insight on any type of equipment we need and handles inquiries super fast.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 8px 0 0 0; font-size: 0.9em; color: #555;\"\u003e— R.C., verified ThrowsPro customer (one of 300+ five-star reviews)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003eAdditional tungsten discs are available separately to reach 8.75kg (19.3 lb), 9kg (19.8 lb), and 9.5kg (20.9 lb) with two discs.\u003c\/p\u003e\n\u003ch2\u003eHammer Key Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eHandle, wire, Allen key, and 3 washers included\u003c\/li\u003e\n\u003cli\u003eEach hammer is stamped with a serial number\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eIncludes a 1-year limited warranty.\u003c\/em\u003e\u003c\/p\u003e","brand":"Walshot","offers":[{"title":"Default Title","offer_id":42115677487149,"sku":"Walshhammer-6.5-8.5k","price":800.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8753\/5661\/files\/hammer-walshammer-65k-to-85k-tungsten-9085619.jpg?v=1779549915"},{"product_id":"polanik-training-hammer-steel-throws-pro","title":"Polanik Training Hammer | Heavy and Light Hammers","description":"\u003ch1\u003e\u003cstrong\u003ePolanik Steel Training Hammers | Heavy and Light | 3k to 12k\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003ePolanik Training Hammers are engineered for durability, balance, and consistency, with weights ranging from 3k to 12k for every stage of training, from underweight speed work to overload strength training.\u003c\/p\u003e\n\u003cdiv style=\"background: #f4f7fb; border-left: 4px solid #1a73e8; padding: 16px 20px; border-radius: 6px; margin: 16px 0;\"\u003e\n\u003cp style=\"margin: 0 0 10px 0;\"\u003e\u003cstrong\u003e🏅 Coach Cappos Recommends\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0 0 12px 0;\"\u003e\u003cem\u003e\"Training hammers are one of the best investments a throwing program can make. Lighter hammers help develop speed, rhythm, and technique, while heavier hammers build event-specific strength and can help prepare athletes for the indoor weight throw.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0 0 12px 0;\"\u003e\u003cem\u003e\"I generally recommend training within two kilograms of the competition weight for most throwers. Elite throwers can expand that range, particularly on the heavier side. I want my athletes throwing a variety of weights throughout the year rather than relying solely on their competition implement. A well-designed heavy-light program develops both the speed and strength necessary for long-term improvement.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003ctable style=\"width: 100%;\" border=\"0\" cellspacing=\"0\" cellpadding=\"0\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 30%; vertical-align: middle; padding-right: 16px;\"\u003e\u003cimg style=\"width: 100%; border-radius: 8px; object-fit: cover; display: block;\" alt=\"Coach Scott Cappos\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0592\/8753\/5661\/files\/cappos-recommends.png\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 70%; vertical-align: middle;\"\u003e\n\u003cp style=\"margin: 0; font-size: 1em; line-height: 1.8;\"\u003e\u003cstrong\u003eCoach Scott Cappos\u003c\/strong\u003e\u003cbr\u003eBig Ten Coach for 25 Years\u003cbr\u003eUniversity of Iowa\u003cbr\u003eUniversity of Nebraska\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #fff8f0; border-left: 4px solid #d4862e; padding: 16px 20px; border-radius: 6px; margin: 16px 0;\"\u003e\n\u003cp style=\"margin: 0 0 10px 0;\"\u003e\u003cstrong\u003eWhat customers are saying\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0; font-size: 1em; line-height: 1.7;\"\u003e\u003cem\u003e\"This was our first order from Throws Pro, and it was a very good experience. It went smoothly, and their price was competitive.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 8px 0 0 0; font-size: 0.9em; color: #555;\"\u003e— S.S., verified ThrowsPro customer (one of 300+ five-star reviews)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch2\u003eChoosing a Training Hammer Weight\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e1–2 kg lighter than competition weight:\u003c\/strong\u003e Builds speed and technical skills\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWithin 0.75 kg of competition weight:\u003c\/strong\u003e Technical work and competition-specific rhythm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1–2 kg over competition weight:\u003c\/strong\u003e Builds event-specific strength\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e2+ kg over competition weight:\u003c\/strong\u003e Specific strength training\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e2+ kg over competition weight, short wire:\u003c\/strong\u003e Builds specific strength and indoor weight throw preparation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHammer Key Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePowder-Coated Hammer Head:\u003c\/strong\u003e Crafted from galvanized metal for superior strength and longevity; each head is powder-coated to resist rust and wear while maintaining a clean, professional finish\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh-Speed Swivel:\u003c\/strong\u003e Premium swivel with smooth and efficient rotation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGalvanized Steel Wire:\u003c\/strong\u003e Rugged, bend-resistant wire holds its shape under stress\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLightweight Aluminum Handle:\u003c\/strong\u003e Ergonomically shaped with textured grip\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHammer FAQs\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How many training hammers does my program need?\u003c\/strong\u003e\u003cbr\u003eA: Most programs build a set spanning a few weights on either side of their athletes' competition weight, so throwers can train speed, technique, and strength throughout the season.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Can training hammers help with indoor weight throw?\u003c\/strong\u003e\u003cbr\u003eA: Yes, a heavier hammer on a short wire is a common way to prepare hammer throwers for the indoor weight throw season.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Is there a more budget-friendly training hammer option?\u003c\/strong\u003e\u003cbr\u003eA: Yes, our \u003ca href=\"https:\/\/www.throwspro.com\/products\/hammer-throw\"\u003eLathe-Turned Training Hammer\u003c\/a\u003e offers 18 weights from 2.5k to 10k starting at $67, a great option for programs building out a full training set on a budget.\u003c\/p\u003e\n\u003cp\u003eBuilding a full training set? Bulk discounts are available for programs ordering multiple weights.\u003c\/p\u003e\n\u003ch2\u003eOrder Your Hammer Now\u003c\/h2\u003e\n\u003cp\u003eFast shipping, build a complete training set for every phase of the season.\u003c\/p\u003e\n","brand":"Polanik","offers":[{"title":"3k","offer_id":44056953978925,"sku":"Polanik-Steel-Hammer-3k","price":139.0,"currency_code":"USD","in_stock":true},{"title":"3.5k","offer_id":44057014698029,"sku":"Polanik-Steel-Hammer-3.5k","price":149.0,"currency_code":"USD","in_stock":true},{"title":"4k","offer_id":44878984085549,"sku":"Polanik-Steel-Hammer-4k","price":159.0,"currency_code":"USD","in_stock":true},{"title":"4.5k","offer_id":44057014730797,"sku":"Polanik-Steel-Hammer-4.5k","price":169.0,"currency_code":"USD","in_stock":true},{"title":"5k","offer_id":44057014763565,"sku":"Polanik-Steel-Hammer-5k","price":179.0,"currency_code":"USD","in_stock":true},{"title":"6k","offer_id":44056953946157,"sku":"Polanik-Steel-Hammer-6k","price":189.0,"currency_code":"USD","in_stock":true},{"title":"6.36k (14 pounds)","offer_id":44057049530413,"sku":"Polanik-Steel-Hammer-6.36k","price":195.0,"currency_code":"USD","in_stock":true},{"title":"7.5k","offer_id":44306595151917,"sku":"Polanik-Steel-Hammer-7.5k","price":197.0,"currency_code":"USD","in_stock":true},{"title":"8k","offer_id":44057014796333,"sku":"Polanik-Steel-Hammer-8k","price":199.0,"currency_code":"USD","in_stock":true},{"title":"9k","offer_id":44057014829101,"sku":"Polanik-Steel-Hammer-9k","price":209.0,"currency_code":"USD","in_stock":true},{"title":"10k","offer_id":44057014861869,"sku":"Polanik-Steel-Hammer-10k","price":219.0,"currency_code":"USD","in_stock":true},{"title":"11k","offer_id":44059154087981,"sku":"Polanik-Steel-Hammer-11k","price":229.0,"currency_code":"USD","in_stock":true},{"title":"12k","offer_id":44057014894637,"sku":"Polanik-Steel-Hammer-12k","price":239.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8753\/5661\/files\/polanik-training-hammer-steel-heavy-and-light-hammers-8339994.png?v=1779550518"},{"product_id":"polanik-outdoor-weight-throw-throws-pro","title":"Polanik Outdoor Weight Throw","description":"\u003ch2\u003ePolanik Outdoor Throwing Weight\u003c\/h2\u003e\n\u003cp\u003eThe Polanik Outdoor Throwing Weight features a lathe-turned iron ball with a durable powder coating, a galvanized steel swivel, steel connection links, and a large triangle steel handle.\u003c\/p\u003e\n\u003cp\u003ePolanik is one of the most trusted brands in the throwing world. This Outdoor Throwing Weight is competition-ready and built to meet the standards used in USATF Masters and Open weight throw competition, including USATF Masters Outdoor Championships. It's equally well suited for summer training and competition leading up to those meets.\u003c\/p\u003e\n\u003cdiv style=\"background: #f4f7fb; border-left: 4px solid #1a73e8; padding: 16px 20px; border-radius: 6px; margin: 16px 0;\"\u003e\n\u003cp style=\"margin: 0 0 10px 0;\"\u003e\u003cstrong\u003e🏅 Coach Cappos Recommends\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0 0 12px 0;\"\u003e\u003cem\u003e\"Weight throw is its own event with its own demands, and Polanik builds an implement that holds up to it. The triangle handle and galvanized swivel give Masters and Open throwers a dependable weight for summer training and competition, season after season.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003ctable style=\"width: 100%;\" border=\"0\" cellspacing=\"0\" cellpadding=\"0\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 30%; vertical-align: middle; padding-right: 16px;\"\u003e\u003cimg style=\"width: 100%; border-radius: 8px; object-fit: cover; display: block;\" alt=\"Coach Scott Cappos\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0592\/8753\/5661\/files\/cappos-recommends.png\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 70%; vertical-align: middle;\"\u003e\n\u003cp style=\"margin: 0; font-size: 1em; line-height: 1.8;\"\u003e\u003cstrong\u003eCoach Scott Cappos\u003c\/strong\u003e\u003cbr\u003eBig Ten Coach for 25 Years\u003cbr\u003eUniversity of Iowa\u003cbr\u003eUniversity of Nebraska\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLathe-Turned Cast Iron Head:\u003c\/strong\u003e Precision-turned for consistent weight and balance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePowder-Coated Finish:\u003c\/strong\u003e Durable, weather-resistant surface for outdoor use\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh-Strength Galvanized Swivel and Links:\u003c\/strong\u003e Built for repeated competition and training use\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy-Duty Triangular Handle:\u003c\/strong\u003e Standard weight throw handle design\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eComplies with USATF Masters and Open weight throw standards\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eRecommended For\u003c\/h2\u003e\n\u003cp\u003e✔️ USATF Masters Outdoor weight throw competitors\u003cbr\u003e✔️ Open-division weight throw athletes\u003cbr\u003e✔️ Summer training and competition leading up to championship meets\u003c\/p\u003e\n\u003ch2\u003eFAQs\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Is weight throw a high school event?\u003c\/strong\u003e\u003cbr\u003eA: No. Outdoor weight throw is primarily a USATF Masters and Open event in the U.S., not a standard high school event.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Is this implement only for championship meets, or can I train with it?\u003c\/strong\u003e\u003cbr\u003eA: Both — it's built for regular summer training and competition, not just championship-level meets.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What weights are available?\u003c\/strong\u003e\u003cbr\u003eA: 20, 25, 30, and 35 pounds.\u003c\/p\u003e\n\u003cp\u003eLooking for an indoor weight throw implement? Check out our \u003ca href=\"https:\/\/www.throwspro.com\/products\/hammer-throw\"\u003ePolanik Training Hammers\u003c\/a\u003e — a heavier hammer on a short wire is commonly used to prepare for indoor weight throw season.\u003c\/p\u003e\n\u003ch2\u003eOrder Now\u003c\/h2\u003e\n\u003cp\u003eFast shipping — get ready for outdoor weight throw season.\u003c\/p\u003e\n","brand":"Polanik","offers":[{"title":"20 pounds","offer_id":44062315118637,"sku":"20-WT-Outdoor-Polanik","price":297.0,"currency_code":"USD","in_stock":true},{"title":"25 pounds","offer_id":44062315151405,"sku":"25-WT-Outdoor-Polanik","price":325.0,"currency_code":"USD","in_stock":true},{"title":"30 pounds","offer_id":66735142469677,"sku":"30-WT-Outdoor-Polanik","price":335.0,"currency_code":"USD","in_stock":false},{"title":"35 pounds","offer_id":44062315184173,"sku":"35-WT-Outdoor-Polanik","price":399.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8753\/5661\/files\/polanik-outdoor-weight-throw-throws-pro-8040690.png?v=1779550519"},{"product_id":"weight-throw-indoor-training","title":"Weight Throw Indoor Training","description":"\u003ch3\u003e\n\u003cstrong\u003eIndoor Throwing Weight - Safe Training \u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003eA gym and budget-friendly indoor weight throw designed for safe, quiet training.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eLight Training Weight -  (16.8 pounds)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eIndoor Training Weight - HS Girls (21.8 pounds)\u003c\/li\u003e\n\u003cli\u003eIndoor Training Weight - HS Boys (26.8 pounds)\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eHeavy Training Weight -  (36.8 pounds)\u003c\/span\u003e\u003cstrong data-end=\"883\" data-start=\"857\" style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eDesigned exclusively as a safe alternative to hardshell weights - not for competition.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eAvailable October 2026\u003c\/span\u003e\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong data-end=\"2395\" data-start=\"2339\"\u003eWhy Choose the Indoor Training Weight?\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-end=\"2699\" data-start=\"2621\"\u003eLarge ball promotes superior \u003cstrong data-end=\"2671\" data-start=\"2639\"\u003econtrol and limited distance\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eSafe Landing for gym floors\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eInnovative design for teaching and training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"426\" data-start=\"179\"\u003eBuilt around a custom high-strength \u003cstrong data-end=\"244\" data-start=\"215\"\u003epolyester webbing harness\u003c\/strong\u003e sized for up to a 10\" slam ball. Buy it with our recommended Rep V2 or Rage slam balls, or use your own. Added retention straps lock the ball securely in place for confident throws.\u003c\/p\u003e\n\u003cp data-end=\"721\" data-start=\"428\"\u003eThe polyester straps are \u003cstrong data-end=\"485\" data-start=\"453\"\u003e4,500 lb and 12,000 lb rated\u003c\/strong\u003e, non-stretch, water-resistant, and far more durable than nylon or cotton. Safe for indoor gyms and outdoor grass—no floor damage, no divots, and easy to clean. A stainless-steel swivel and heat-cured painted handle complete the system.\u003c\/p\u003e\n\u003cp data-end=\"890\" data-start=\"723\"\u003eIndoors, it lands with a \u003cstrong data-end=\"788\" data-start=\"748\"\u003econtrolled “thunk” instead of a bang\u003c\/strong\u003e. The slam ball absorbs impact, reducing bounce, roll, and noise while protecting gym floors and mats.\u003c\/p\u003e\n\u003cp data-end=\"1203\" data-start=\"892\"\u003eThe handle is made from \u003cstrong data-end=\"947\" data-start=\"916\"\u003e3\/8\" 1144 Stressproof steel\u003c\/strong\u003e (100,000+ psi yield strength), with a fully welded solid steel triangle for maximum durability. Nylon shoulder washers provide smooth rotation, with spares included. Shoulder bolts secure with a 5\/16\" wrench for reliability (use purple Loctite—never red).\u003c\/p\u003e\n\u003cp data-end=\"1293\" data-start=\"1205\"\u003eD-rings distribute strap wear evenly, unlike traditional O-rings that fail at the edges.\u003c\/p\u003e\n\u003cp data-end=\"1462\" data-start=\"1295\"\u003eAn \u003cstrong data-end=\"1326\" data-start=\"1298\"\u003eideal practice implement\u003c\/strong\u003e: affordable, durable, quieter, and safer than traditional weights. Slam balls use sand instead of lead and are easily replaced if worn.\u003c\/p\u003e\n\u003cp data-end=\"1658\" data-start=\"1464\"\u003e\u003cstrong data-end=\"1478\" data-start=\"1464\"\u003eTradeoffs:\u003c\/strong\u003e approximately \u003cstrong data-end=\"1511\" data-start=\"1493\"\u003e1.8 lb heavier\u003c\/strong\u003e and slightly longer than regulation, but the added weight and length largely offset each other, resulting in a feel close to a competition weight.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"55\" data-end=\"138\"\u003e\n\u003cp data-start=\"57\" data-end=\"138\"\u003e\u003cstrong data-start=\"57\" data-end=\"102\"\u003eGym \u0026amp; budget friendly indoor weight throw\u003c\/strong\u003e designed for safe, quiet training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"139\" data-end=\"220\"\u003e\n\u003cp data-start=\"141\" data-end=\"220\"\u003eCustom \u003cstrong data-start=\"148\" data-end=\"191\"\u003ehigh-strength polyester webbing harness\u003c\/strong\u003e fits up to a 10\" slam ball\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"280\" data-end=\"354\"\u003e\n\u003cp data-start=\"282\" data-end=\"354\"\u003eAdded retention straps keep the slam ball \u003cstrong data-start=\"324\" data-end=\"352\"\u003esecurely locked in place\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"355\" data-end=\"476\"\u003e\n\u003cp data-start=\"357\" data-end=\"476\"\u003e\u003cstrong data-start=\"357\" data-end=\"404\"\u003e4,500 lb \u0026amp; 12,000 lb rated polyester straps\u003c\/strong\u003e – non-stretch, water-resistant, and more durable than nylon or cotton\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"477\" data-end=\"550\"\u003e\n\u003cp data-start=\"479\" data-end=\"550\"\u003eSafe for indoor gyms and outdoor grass—\u003cstrong data-start=\"518\" data-end=\"548\"\u003eno floor damage, no divots\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Port-A-Circle","offers":[{"title":"Light Training Indoor Weight (16.8 pounds)","offer_id":44574410047533,"sku":null,"price":135.0,"currency_code":"USD","in_stock":true},{"title":"HS Girls Training Weight (21.8 pounds)","offer_id":44574279270445,"sku":null,"price":150.0,"currency_code":"USD","in_stock":true},{"title":"HS Boys Training Indoor Weight (26.8 pounds)","offer_id":44574279303213,"sku":null,"price":155.0,"currency_code":"USD","in_stock":true},{"title":"Heavy Training Indoor Weight (36.8 pounds)","offer_id":44574279335981,"sku":null,"price":160.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8753\/5661\/files\/weight-throw-indoor-training-5824431.png?v=1779550587"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8753\/5661\/collections\/training-hammers-5693380_0d6813e4-da5b-4c21-8d8a-f65fa62bb8bb.jpg?v=1780068339","url":"https:\/\/www.throwspro.com\/collections\/training-hammers.oembed","provider":"Throws Pro ","version":"1.0","type":"link"}