https://www.throwspro.com/blogs/news/throwing-rules-shot-put-discus-throw-javelin-throw-hammer-throw 2026-08-13T09:38:54-05:00 weekly https://cdn.shopify.com/s/files/1/0592/8753/5661/articles/throwing-rules-shot-put-discus-throw-javelin-throw-hammer-throw-3748543_c2ce3572-85a7-4cb2-8cb9-77a9d19be395.jpg?v=1782569946 Throwing Rules: Shot Put, Discus, Hammer & Javelin Explained Throwing Rules: Shot Put Discus Throw Javelin Throw Hammer Throw - Throws Pro https://www.throwspro.com/blogs/news/javelin-throw-technique 2026-06-27T09:19:06-05:00 weekly https://cdn.shopify.com/s/files/1/0592/8753/5661/articles/javelin-throw-technique-6017823_b762ffdf-fda7-4a05-8577-2717b2604874.png?v=1782569946 Javelin Throw Technique Javelin Throw Technique - Throws Pro https://www.throwspro.com/blogs/news/rotational-shot-put 2026-06-27T09:19:08-05:00 weekly https://cdn.shopify.com/s/files/1/0592/8753/5661/articles/rotational-shot-put-7375958_42af7ec6-12b2-4ac7-8fb9-15f8cdfdde05.jpg?v=1782569948 Rotational Shot Put Rotational Shot Put - Throws Pro https://www.throwspro.com/blogs/news/glide-shot-put 2026-08-11T11:51:34-05:00 weekly https://cdn.shopify.com/s/files/1/0592/8753/5661/articles/glide-shot-put-6600876_c24de09c-e24b-4fd8-b8ce-627a0d7f0367.jpg?v=1784035529 Glide Shot Put Technique Review Glide shot Put - Throws Pro https://www.throwspro.com/blogs/news/discus-throw 2026-06-27T09:19:10-05:00 weekly https://cdn.shopify.com/s/files/1/0592/8753/5661/articles/discus-throw-tips-6752234_164af3da-21c6-4df5-9e81-6b3a1687a6e3.png?v=1782569950 Discus Throw Tips Discus Throw Tips - Throws Pro https://www.throwspro.com/blogs/news/hammer-throw 2026-08-13T09:38:54-05:00 weekly https://cdn.shopify.com/s/files/1/0592/8753/5661/articles/hammer-throw-2901480_0a8abb75-f846-4522-80b3-47de0f552172.jpg?v=1782569951 Hammer Throw: Technique, Weights & How the Event Works Hammer Throw - Throws Pro https://www.throwspro.com/blogs/news/rotational-shot-put-coaching 2026-08-11T11:52:05-05:00 weekly https://cdn.shopify.com/s/files/1/0592/8753/5661/articles/rotational-shot-put-coaching-keys-4607732_566b3fe1-e637-4251-b123-8efb8e9babf3.png?v=1782569952 Rotational Shot Put Coaching Keys Rotational Shot Put Coaching Keys - Throws Pro https://www.throwspro.com/blogs/news/what-discus-do-top-discus-throwers-use 2026-06-27T09:19:12-05:00 weekly https://cdn.shopify.com/s/files/1/0592/8753/5661/articles/what-do-top-discus-throwers-throw-5061438_14c3bb02-fba5-4ac8-b40a-ac7e05109c54.jpg?v=1782569952 What Do Top Discus Throwers Throw? What Do Top Discus Throwers Throw? - Throws Pro https://www.throwspro.com/blogs/news/glide-shot-put-coaching-drills 2026-06-27T09:19:12-05:00 weekly https://cdn.shopify.com/s/files/1/0592/8753/5661/articles/glide-shot-put-coaching-drills-1207529_0e4c9b5f-90a5-4dd3-b338-48fb08365cd5.png?v=1782569952 Glide Shot Put Coaching Drills Glide Shot Put Coaching Drills - Throws Pro https://www.throwspro.com/blogs/selection-guides/shot-put-selection-guide 2026-08-13T09:38:54-05:00 weekly https://cdn.shopify.com/s/files/1/0592/8753/5661/articles/most-popular-16lb-shot-put-outdoor-competition-for-men-6104389_471f6ca3-1a5e-4547-822f-a965c5d3d16e.jpg?v=1783382244 Shot Put Buying Guide https://www.throwspro.com/blogs/selection-guides/discus-selection-guide 2026-07-06T18:57:41-05:00 weekly https://cdn.shopify.com/s/files/1/0592/8753/5661/articles/discus-selection-guide-8832132_008ef618-12e7-473e-b659-d44c9d572f2a.jpg?v=1783382261 Discus Buying Guide Discus Selection Guide - Throws Pro https://www.throwspro.com/blogs/selection-guides/javelin-selection-guide 2026-07-06T18:56:18-05:00 weekly https://cdn.shopify.com/s/files/1/0592/8753/5661/articles/javeliin-throw-selection_4e2c1634-66e7-4e87-9f59-764c85227907.png?v=1783382178 Javelin Buying Guide https://www.throwspro.com/blogs/selection-guides/hammer-weight-throw-selection-guide 2026-07-06T19:01:21-05:00 weekly https://cdn.shopify.com/s/files/1/0592/8753/5661/articles/hammer-selection-guide-4037760_311b8410-7d9b-419b-befe-fb6e9b4bdb0b.jpg?v=1783382481 Hammer Throw Buying Guide Hammer Selection Guide - Throws Pro https://www.throwspro.com/blogs/news/hammer-throw-basics-and-training 2026-06-27T09:19:14-05:00 weekly https://cdn.shopify.com/s/files/1/0592/8753/5661/articles/hammer-throw-specific-training-8212604_b2adf2fb-0c38-42ca-8e81-805a18b2fa94.png?v=1782569954 Hammer Throw Specific Training Hammer Throw Specific Training - Throws Pro https://www.throwspro.com/blogs/news/hammer-throw-basics 2026-07-14T08:23:51-05:00 weekly https://cdn.shopify.com/s/files/1/0592/8753/5661/articles/hammer-throw-basics-7336623_22ac872e-d49c-4a19-be97-aca46a400de3.jpg?v=1784035431 Hammer Throw Technique Basics Hammer Throw Basics - Throws Pro https://www.throwspro.com/blogs/news/javelin-throw 2026-06-27T09:19:15-05:00 weekly https://cdn.shopify.com/s/files/1/0592/8753/5661/articles/javelin-throw-phases-9727681_ea396cd5-22f4-49ef-92bd-5c68d1233903.png?v=1782569955 Javelin Throw Phases Javelin Throw Phases - Throws Pro https://www.throwspro.com/blogs/news/what-is-the-shot-put-ball-made-of 2026-06-27T09:19:17-05:00 weekly https://cdn.shopify.com/s/files/1/0592/8753/5661/articles/what-is-the-shot-put-ball-made-of-2967180_986abb04-8144-4bd6-b489-97515a192d23.png?v=1782569957 What is the shot put ball made of? shot put ball https://www.throwspro.com/blogs/news/best-shot-put-for-beginners-to-elite-level-throwers 2026-07-04T18:58:35-05:00 weekly https://cdn.shopify.com/s/files/1/0592/8753/5661/articles/best-shot-put-for-beginners-to-elite-level-throwers-9693549_bb395c5e-98f0-49ae-a4b2-d3bdc0db3077.png?v=1782569959 Best Shot Put for Beginners to Elite Level Throwers Best Shot Put for Beginners to Elite Level Throwers - Throws Pro https://www.throwspro.com/blogs/news/best-discus-for-beginners-to-elite-level-throwers 2026-07-04T18:59:15-05:00 weekly https://cdn.shopify.com/s/files/1/0592/8753/5661/articles/best-discus-for-beginners-to-elite-level-throwers-4311025_2c9e761f-3496-41be-82fa-3a4393ea1276.png?v=1782569960 Best Discus for Beginners to Elite Level Throwers Best Discus for Beginners to Elite Level Throwers - Throws Pro https://www.throwspro.com/blogs/news/best-hammers-for-beginners-to-elite-level-throwers 2026-07-04T19:07:33-05:00 weekly https://cdn.shopify.com/s/files/1/0592/8753/5661/articles/best-hammers-for-beginners-to-elite-level-throwers-7374459_9764847f-3992-438a-adf3-12ae113f90d2.jpg?v=1782569961 Best Hammers for Beginners to Elite Level Throwers Best Hammers for Beginners to Elite Level Throwers - Throws Pro https://www.throwspro.com/blogs/news/best-javelins-for-beginners-to-elite-level-throwers 2026-08-11T11:14:39-05:00 weekly https://cdn.shopify.com/s/files/1/0592/8753/5661/articles/best-javelins-for-beginners-to-elite-level-throwers-3212114_0bc82fbc-3b20-4e07-b10f-b6af0e71dd37.jpg?v=1782569962 Best Javelins for Beginners to Elite Level Throwers Best Javelins for Beginners to Elite Level Throwers - Throws Pro https://www.throwspro.com/blogs/news/javelins-what-is-the-weight-of-the-javelin 2026-07-04T19:21:19-05:00 weekly https://cdn.shopify.com/s/files/1/0592/8753/5661/articles/javelins-what-is-the-weight-of-the-javelin-7106996_ed656886-cb4e-48ae-a488-eab2c968f689.jpg?v=1782569964 How Much Does a Javelin Weigh? 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Throws Pro https://www.throwspro.com/blogs/news/strength-training-for-the-throwing-events 2026-06-27T09:19:28-05:00 weekly https://cdn.shopify.com/s/files/1/0592/8753/5661/articles/strength-training-for-the-throwing-events-2248646_18fbc892-b863-4e96-8baf-c7245a8c17fd.png?v=1782569968 Strength Training for the Throwing Events Strength Training for the Throwing Events - Throws Pro https://www.throwspro.com/blogs/news/shot-put-standing-throw 2026-06-27T09:19:28-05:00 weekly https://cdn.shopify.com/s/files/1/0592/8753/5661/articles/shot-put-standing-throw-3752995_093298cc-9ccc-490f-8619-82226b82f327.png?v=1782569968 Shot Put Standing Throw Shot Put Standing Throw - Throws Pro https://www.throwspro.com/blogs/news/teaching-the-shot-put-from-glide-to-rotational-technique 2026-08-13T09:38:54-05:00 weekly https://cdn.shopify.com/s/files/1/0592/8753/5661/articles/teaching-the-shot-put-from-glide-to-rotational-technique-2957121_4278897f-9d86-48d8-b7fd-4084d3d9fe96.jpg?v=1782569970 Teaching The Shot Put - 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