Best Discus for Beginners to Elite Level Throwers
Best Discus Throw for Competition
Whether you're after the best discus for beginners or trying to figure out what weight discus high school girls and boys throw, this guide helps you progress from your first throws to elite competition. Selecting the right discus comes down to rim weight, competition level, and training needs.
At Throws Pro, we know every thrower is on a unique journey. Whether you’re stepping into the ring for the first time, competing in high school or college, or aiming for international success, the right implement makes all the difference.
That’s why we’ve organized our throwing implements into three levels—Beginner, Experienced, and Elite—to help athletes and coaches quickly find the right match.
Beginner Discus Throwers
For athletes starting, the Thrower X Low Rim Weight Discus provides durability and control. With a lower rim weight, it’s easier to handle and perfect for mastering technique.

Experienced Discus Throwers
High school girls and middle school athletes looking to advance to a higher rim weight discus, 1K S-Series Discus, and for high school boys, we have 1.6k discus options available.

Elite Discus Throwers
Elite throwers demand the highest performance. The Polanik Carbon Gold Discus features advanced materials for optimal aerodynamics and precision, trusted by world-class athletes.

