Pick the Right Shot Put in 30 Seconds.
- Weight. 4k for high school girls and college women. 12 lb for high school boys. 16 lb for college and open men. Lighter youth and training weights are under Other Weights.
- Indoor or outdoor. Outdoor shots are iron or steel in various diameters and textures. Indoor hardshell shots are designed specifically for indoor facilities.
- Diameter. The shot should sit on the base of the fingers without slipping. Most throwers prefer a larger diameter. Athletes with smaller hands do better with a smaller one.
Not sure which one fits? Call or text me at 402-318-1070.
Coach Scott Cappos
How I Choose a Shot Put for an Athlete
In my 25 years of coaching at Iowa and Nebraska, I've found that choosing the right shot put comes down to material, surface finish and balance. Weight and diameter must fall within competition rules, but there are real differences in how a shot is made.
Cast iron shots are competition legal, but I recommend them for training. They are durable and affordable, but they often have a rougher, less consistent surface and are not as precisely balanced as higher-end shots.
For competition, I recommend a precision-balanced shot, such as a steel or ductile iron alloy shot.
For indoor season, hardshell indoor shots are the most common choice. They are durable, legal for NFHS and NCAA competition when they meet the specifications, and available in a variety of custom colors.
My advice is simple: For a team or school program, invest in at least two quality competition shots at each weight. Then use more affordable iron shots in a variety of weights for training.
Shop by weight: 4k shot put | 12 lb shot put | 16 lb shot put | Indoor shot put | Heavy and light training shots | Shot put extras
For the full breakdown, read the Shot Put Buying Guide or visit the Shot Put Hub.
Frequently Asked Questions
What weight shot put do high school athletes throw?
High school boys throw a 12 lb (5.44 kg) shot. High school girls throw a 4 kg (8.8 lb) shot.
What weight shot put is used in college and the Olympics?
Men throw a 16 lb (7.26 kg) shot. Women throw a 4 kg (8.8 lb) shot.
What is the difference between indoor and outdoor shot puts?
Indoor shots have a hardshell or softshell cover so they do not damage the facility floor. Outdoor shots are solid metal.
Can I compete with a cast iron shot put?
Yes, cast iron shots are competition legal. I recommend them for training and a precision-balanced steel or ductile iron alloy shot for competition.
How do I choose the right diameter?
The shot should rest on the base of the fingers without slipping. Most throwers prefer a larger diameter. Smaller hands usually do better with a smaller one.
Do you take school purchase orders?
Yes. Order now and pay with your school PO later. See our Purchase Orders page.
