Discus Selection Guide
Discus Selection
What Is the Best Discus?
It Depends on the Thrower.
There’s a common misconception that the most expensive discus or the one with the highest rim weight will automatically result in the farthest throw. That’s simply not true.
For Beginning Throwers
Lower rim weight discuses are ideal.
Why? Because beginners typically don’t have the release speed to generate enough spin on high-rim implements. A low rim weight discus spins slower, but is more stable and easier to control, leading to more consistent throws and better technique development.
The best discus for beginners is usually a low rim weight model, not the highest-end option.
For Advanced Throwers
As technique, strength, and release speed improve, athletes can benefit from higher rim weight discuses. These discuses spin faster, glide farther, and maximize distance potential—but they demand a clean, confident release.
The best discus for advanced throwers typically features a higher rim weight to take advantage of faster rotational speed and a longer flight path.
Throws Pro Recommendations
At Throws Pro, we offer a curated list of discuses for sale based on performance level and typical throwing distance. These are tested and trusted by coaches and athletes across all levels—but remember:
Top Discus Brands & Models by Rim Weight
1.6 Kilos High School Boys Discus
Low Rim Weight Discuses (50–68%)
Under 120'
Great for beginners and developmental-level athletes
- Gill S-Series: S6 and S7
- ~60-75% rim weight
- Consistent flight
- Thrower X Emerald
- ~68%
- Easy to throw, best for beginning throwers
Medium Rim Weight Discuses (65–75%)
120' to 165'
Good for emerging elite throwers developing technique
- Gill S-Series: S7
- 75% rim weight
- Great for intermediate throwers
- Thrower X Flame
- ~75% rim weight
- Popular among high schoolers
- Fibersport Twister Series
- 70-78% rim weight
- Three options, made for stable flight
High Rim Weight Discuses (75–85%+)
Over 160'
Preferred by advanced level throwers
- Gill S-Series: S8 and G8
- ~80–85%
- Excellent rotation and consistent flight
- Polanik Carbon Gold
- 80–85%
- Smooth release, great rim balance
- Thrower X Pearl
- ~82–85%
- Very fast rotation, used in high level meets
- Fibersport Storm and Pro Series
- 80-85% rim weight
- Made for distance with high velocity releases
1 Kilo Discus Options
Top Brands & Models by Rim Weight
Low to Medium Rim Weight Discuses (50–75%)
under 115'
Great for beginners and developmental-level athletes
- Gill S-Series: S6 and S7
- ~60-75% rim weight
- Stable flight
- Thrower X Emerald
- ~68%
- Easy to throw, best for beginning throwers
- Thrower X Flame
- ~75% rim weight
- Zinc coated steel rim for a firm grip
Medium to High Rim Weight Discuses (70–83%)
100' to 150'
Good for emerging elite throwers developing technique
- Gill S-Series: S7 and S8
- 75-80% rim weight
- Great for intermediate throwers
- Fibersport Twister and Storm Series
- 70-80% rim weight
- Stainless steel rim
- Thrower X Flame
- ~75% rim weight
- Popular among high schoolers
- Thrower X Pearl
- ~82–85%
- Very fast rotation, used in high level meets
High Rim Weight Discuses (80%+)
Over 140'
Preferred by advanced-level throwers
- Gill S-Series: S8 and G8
- ~80–85%
- Excellent rotation with high velocity release
- Polanik Carbon Gold
- 80–85%
- Smooth release, great rim balance
- Nishi HM and Carbon
- Carbon fiber plates, made with precision
- 83-91% rim weight, the highest rim weight available
- Thrower X Pearl
- ~82–85%
- Very fast rotation, used in high level meets
- Fibersport Pro Series
- 80-85% rim weight
- Durable aluminum plates maximize weight distribution
2 Kilo Discus Options
Top Brands & Models by Rim Weight
Low to Medium Rim Weight Discuses (50–75%)
Under 150’ and combined event athletes
Ideal for athletes transitioning to the 2 kilo discus
- Gill S-Series: S6 and S7
- Thrower X Flame
- Fibersport Twister Series
Medium to High Rim Weight Discuses (70–83%)
Best for throwers over 150’
Stable flight for all wind conditions
- Gill S-Series: S7 and S8
- Fibersport Twister and Storm Series
- Thrower X Flame
- Thrower X Pearl
High Rim Weight Discuses (80 %+)
Preferred by advanced-level throwers
Ideal for throwers over 180’
- Polanik Carbon Gold
- Nishi HM and Carbon
- Fibersport Pro Series
It’s About Matching the Athlete
Each thrower has a unique technique and release style, so the “best” discus isn’t the same for everyone. Experimenting with different rim weights and models is the key to finding the perfect fit.
