About Us

Throws Pro

sales@throwspro.com | (402) 318-1070

GET WHAT YOU NEED TO THROW FAR!

Throws Pro was created to serve coaches and athletes with top-tier equipment, expert guidance, and trusted service. Whether you're new to the sport or competing at the highest level, we’re here to help you throw far!

Throws Pro athletes in competition
Proud sponsor of the World Invitational, where the men's world discus record and the women's American record were set.

Trusted by the Best in the World

We are a Certified GOLD Gill Dealer and proudly partner with top global brands, including:

Dominator, Fibersport, Nemeth, Nishi, Nordic, Polanik, Thrower X, Walshot, and more.

Servicing the Throws Community

  • Thousands of high schools across the country
  • Over 80% of Power 4 schools
  • 19 Olympians from 12 countries at the Paris Olympics

Sponsorships and Equipment Supplier

  • Lead Sponsor of the World Invitational
  • Sponsor of Ironwood Pro Throws Club
  • Equipment provider to the World Police and Fire Games
  • Equipment provider to the Wounded Warrior Games
  • Equipment provider for the Special Olympics
Coach Scott Cappos with Champion Throwers

Founded by Experts. Built for Athletes.

Throws Pro was founded by Scott Cappos, a former professional athlete and veteran coach with 25 years of Big Ten coaching experience at Iowa and Nebraska. Today, he continues to coach elite athletes privately and remains deeply involved in the throwing community.

We're more than just a store—we’re a hub for education and community. Throws Pro proudly partners with the Throw Big Throw Far Podcast, hosted by Joe Frontier. Together, Cappos and Frontier have developed Thrower X, an educational platform for coaches and athletes in shot put, discus, javelin, and hammer throw.

We partner with world-class brands like Polanik, Nordic, Nishi, Gill, Nemeth, and Dominator — implements trusted at state championships, national competitions, and international meets.

More About Throws Pro

Our mission is simple: to give throwers, coaches, and parents the best resources and equipment available for the throwing events in track and field. From shot put to discus, javelin, hammer, and indoor weight, we specialize in serving the throwing community with trusted products and expert support.

Who We Are

After years of working with beginners, high school throwers, and elite-level athletes, Scott recognized the need for a dedicated platform that not only sells throwing equipment, but also educates athletes and coaches on how to choose and use it correctly. He frequently teaches USATF Level 1 Courses and coaches at camps and clinics around the world.

What started as a passion project has grown into a trusted source for throwers across the United States and beyond. Today, Throws Pro works with athletes, schools, and clubs at every level, including Olympic Champions.

What Makes Us Different

Throws Pro is built by throwers, for throwers. We understand the details that matter, like:

  • Which shot put diameter is best for smaller hands
  • How rim weight affects discus flight and technique
  • Why javelin flex ratings matter for performance
  • How to select a hammer throw glove

Trusted by Athletes & Coaches

Throws Pro supports the throwing community directly by providing:

  • Buying guides to help parents and athletes choose the right gear
  • Training insights drawn from years of coaching experience
  • Customer support that goes beyond shipping a product

Our Mission

  • Provide athletes with the right equipment to succeed
  • Educate coaches, parents, and athletes on technique, training, and equipment
  • Offer first-class customer service and fast shipping

Ready to Throw Far?

Browse our full range of throwing equipment today:

Contact Us

Throws Pro LLC
800 Fall Creek Road
Lincoln, NE 68510

Scott Cappos
scott@throwspro.com | (402) 318-1070

Nash Oven
nashoven@gmail.com | (508) 820-6353