108mm 4k Diameter Training Shot Puts

These training shots are designed for throwers seeking technical improvement, increased release speed, and enhanced event-specific strength. 108mm is the ideal diameter for most throwers with the 4k shot put.

Key Features

• Various Weights: Available pounds and kilos - speed and strength
• Optimal Diameter: Creates ideal hand position 108mm unless note
• Lathe-Turned Iron: Precision diameter 
  • Note: different materials/diameters will be listed if not 108mm - lathe turned

Training Benefits

✅ Lighter Shots

• Great for refining technique

• Encourages a faster release

• Builds event-specific speed

✅ Heavier Shots

• Ideal for building strength

• Useful for standing throws and modified full throws

• Develops muscular coordination under load

Coaches can cycle different weights through the training year:

• Heavy shots in the off-season for strength

• Lighter shots during peaking to develop speed

Whether you're developing speed with lighter implements or building power with heavier shots, Throws Pro has what you need.

Colors shown are examples | actual colors vary based on availability