108mm 4k Diameter Training Shot Puts

These training shots are designed for throwers seeking technical improvement, increased release speed, and enhanced event-specific strength. 108mm is the ideal diameter for most throwers with the 4k shot put.

Key Features

Various Weights: Available pounds and kilos

Optimal Diameter: Creates ideal hand position

• 108mm unless noted

Durable Material: Built to last

• Made from lathe-turned iron unless noted

Training Benefits

✅ Lighter Shots

• Great for refining technique

• Encourages a faster release

• Builds event-specific speed

✅ Heavier Shots

• Ideal for building strength

• Useful for standing throws and modified full throws

• Develops muscular coordination under load

Whether you're developing speed with lighter implements or building power with heavier shots, Throws Pro has what you need.

Colors shown are examples | Actual colors vary based on availability