Shot Put Heavy/Light/Standard 108mm Diameter

Training Shot Puts

Train Smart! Throw Far!

These training shots are designed for throwers seeking technical improvement, increased release speed, and enhanced event-specific strength.

Key Features:

Various Weights: Available pounds and kilos

Optimal Diameter: Creates ideal hand position

• 108mm  unless noted

Durable Material: Built to last

• Made from lathe-turned iron unless noted

Training Benefits:

✅ Lighter Shots

• Great for refining technique

• Encourages a faster release

• Builds event-specific speed

✅ Heavier Shots

• Ideal for building strength

• Useful for standing throws and modified full throws

• Develops muscular coordination under load

Whether you're developing speed with lighter implements or building power with heavier shots, Throws Pro has what you need.

Colors shown are examples | Actual colors vary based on availability