Teaching The Shot Put - From Glide to Rotational Technique

Why teach the rotational to glide throwers?

Before jumping into methods, it’s worth reminding athletes (and coaches) why this transition might be beneficial:

• Greater potential for angular momentum and speed, which can translate into longer throws (if done correctly).

• Can allow for more continuous motion rather than the linear “extend + drive” pattern of the glide.

• Gives athletes another tool to develop rotational movement for the discus throw: even if not every athlete thrives with the spin.

• Helps them understand body mechanics, balance, improves multiple planes of movement and coordination.

However, note the risks: it’s technically more complex, demands better balance and timing, and has a steeper learning curve. So you’ll want to break it down into manageable progressions.

Best Tip for Learning the Rotational Shot Put

• “He spins fast but loses control” - Slow down the motion; go back to drills. Emphasize control over speed initially.