Shot Put Selector

Shot Put Selector — ThrowsPro
Expert Guided

Find Your
Perfect Shot Put

Answer 3 questions. Get a coach-backed recommendation matched to your weight class and personal best.

SC
Scott Cappos
25-yr Big Ten NCAA Coach · ThrowsPro Founder
1
Weight
2
Personal Best
3
Your Picks

Step 1 of 2

Select Your Weight

Shot put weight is determined by your division and gender. Choose your competition weight.

4K
Girls / Women · All levels
12 lb
High School Boys · NFHS
16 lb
College / Open Men · USATF / NCAA
Heavy / Light Training
Over- & under-weight training shots · all levels

Step 2 of 2

What Is Your Personal Best?

Coach Scott's Shot Put Picks for You

Your Recommendations