Men’s 16lb Outdoor Shot Put 

16-pound outdoor shot put designed for competing at the collegiate and post-collegiate level. Whether you're training for a championship or training, we have the right shot for you.

Shot Put Types

7.26k (16 pounds) shots have diameters ranging from 110mm (minimum certification tolerance) to 129mm (just under the 130mm maximum).

Men’s 16lb Outdoor Shot Put Options

• Lathe-Turned Iron
  Precision-machined to a specific diameter, offering consistent performance, excellent balance, and high value for training and competition.
• Nishi
  The best shot put in the world, handmade crafted in Japan. Winner of multiple Olympic Games and international records.
• Nordic Valhalla
  Forged from Swedish ductile iron, the strongest iron in the world, and machine-balanced, known for its exceptional grip texture and longevity.
• Polanik Steel
  One of the most popular shot puts worldwide, made from high-strength steel and finished with a textured, painted surface for enhanced grip and durability.
• Pro Carbon Steel
  Crafted from extremely durable carbon steel, this shot put features a smooth painted surface and is precision-balanced for consistent performance.
• Cast Iron/Iron
  Traditional molded shot puts within legal certification ranges. The manufacturing process creates a smooth finish with minimal surface imperfections.Ideal for training.

16lb shot put is regulation weight for men’s college (NCAA) and open competition (USATF, World Athletics).

Not Sure How to Select a Shot Put? View our Shot Put Selection Guide

Key Features

• Weight: 16 pounds – standard for NCAA and men’s open competitions

• Material Options: Turned iron, steel, and carbon steel

• Diameter Range: Multiple diameter sizes to match hand size 

• Surface Finish: Painted and unpainted options

• Shipping: In stock – ships in 1–2 business days

• Team Orders: Bulk discounts available for schools and coaches

FAQs

Q: Is this shot put legal for college and open competition?
A: Yes. In fact, 16lb shots meet NCAA, USATF, and World Athletic standards except the cast iron shot, which is recommended for training only.

Q: What’s the best shot diameter to choose?
A: It depends on hand size and throwing technique. Larger hands may prefer bigger diameters; smaller hands benefit from compact options for grip. However, most throwers prefer at least 125mm, but we have options as smaller diameter options.

Q: How quickly will my order ship?
A: Most orders ship within 1–2 business days. All in-stock shot puts ship from our U.S. warehouse with fast, trackable delivery. 

Colors may vary based on manufacturer availability