Portable Throwing Circle | Throws Pro
From indoor gym sessions to off-site throwing areas, this portable throwing circle is your go-to solution for flexible and consistent technique development.
Quick & Easy Setup
Lightweight
Accurate Dimensions
Solid Construction
- Available | Ready to Ship
- Secure Your Order and Lock In Your Price
Perfect for practice on any surface, the Portable Throwing Circle is a versatile training tool for shot put, discus, or hammer. Designed for portability to create a temporary throwing circle quickly.
The circle consists of lightweight 3/4" thick foam segments that easily lock together with a secure interlocking system. Set up takes only minutes, with no tools required, making it ideal for coaches and athletes who want to maximize training time.
Key Features
-
Quick & Easy Setup
Lightweight 3/4" foam segments lock together in minutes: no tools required. -
Versatile for Any Environment
Use on turf, gym floors, concrete, or grass. Take your throws anywhere. -
Durable Construction
Made from dense, impact-resistant foam pads designed to withstand daily training and outdoor elements. -
Accurate Dimensions
Engineered to within ±0.5" of standard diameter, allowing for consistent technique work.
🏅 Coach Cappos Recommends
"Not every team has access to a throwing ring every day. This gives you a legitimate practice ring anywhere — a parking lot, gym, backyard, anywhere you can throw safely."
![]() |
Coach Scott Cappos |
What customers are saying
"Great product. Light and portable sets up in a couple minutes tops (quicker if you have a few athletes doing it at the same time). Much easier than lugging an indoor ring out if you have limited time."
— V.R., verified ThrowsPro customer (one of 300+ five-star reviews)
Note: adding weights to the edges keeps the circle securely in place during throws.

