Shot Put 12 lb Heavy & Light Training | 115mm | High School Boys | 10 to 14 lb
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Shot Put 12 lb Heavy & Light Training | 115mm | High School Boys
This 115mm training shot put series lets high school boys train heavy for strength and light for speed, all at competition diameter.
Fast shipping from our U.S. warehouse.
Available Shot Put Training Weights
- 10 lb, 115mm ($89): Light training for specific speed and technique.
- 11 lb, 115mm ($97): Competition-specific rhythm, great for peaking phase.
- 13 lb, 115mm ($109): Technique and competition-specific rhythm.
- 14 lb, 115mm ($119): Event specific strength, best paired with heavy lifting days.
Shot Put Training Zones (12 lb Competition Weight)
- 10–11 lb: Specific speed, technique, and competition-specific rhythm
- 13–14 lb: Specific strength and competition-specific rhythm
Coach Cappos Recommends
"Every high school boy I've worked with who committed to heavy-light training improved their distance, without exception. For 12 lb throwers, I start with the 11 lb and 13 lb pairing. It's close enough to competition weight that the mechanics stay clean, but the contrast is enough to drive real adaptation. The 10 lb is great for late-season speed work when you want to sharpen the release before championship meets. Always match the diameter, train at 115mm if that's what you compete with."
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Coach Scott Cappos |
What customers are saying
"Very efficient, very knowledgeable and helpful staff. Scott always has the best insight on any type of equipment we need and handles inquiries super fast."
— R.C., verified ThrowsPro customer (one of 300+ five-star reviews)
Shot Put Key Specifications
- Diameter: 115mm, matches standard 12 lb competition diameter
- Weight Range: 10 lb to 14 lb
- Construction: Precision lathe-turned iron
- Shipping: In stock, ships in 1–2 business days from U.S. warehouse
- Team Orders: Bulk discounts available
Shot Put FAQs
Q: What is the best heavy-light pairing for high school boys?
A: The 11 lb (light) and 13 lb (heavy), with the 10 lb added for speed work closer to championship season.
Q: How fast does it ship?
A: In-stock orders ship within 1–2 business days from our U.S. warehouse.
Need your competition shot? See our 12 lb Competition Shot Puts.
