Buy Shot Put 12 lb High School Boys Most Popular - Throws Pro Fast Shipping

Polanik Steel High School - Throws Pro - textured

Buy Steel Shot Put 12 lb Competition High School Boys - Throws Pro Fast Shipping

High School Boys Shot Put 12 lb Most Popular - Throws Pro

Buy Shot Put | Nordic Valhalla | Elite | Best Grip - Throws Pro Fast Shipping

Buy Shot Put Iron | Competition and Training - Throws Pro Fast Shipping

4K Shot Put Outdoor Competition Most Popular Throws Pro LLC

12 pound shot put is available in various diameters and materials, providing options for throwers at all levels.

Size

Lathe Turned 115mm

Select Steel 117mm

Pro Steel 117mm

Nordic Vallhalla 117mm

Polanik Steel 116mm

Iron (colors vary)

$129.00 $95.00 Save 26%

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12 lb Shot Put for High School Boys | NFHS Legal

Name: Shot Put 12 lb High School Boys | NFHS Legal | Multiple Materials
Brand: Throws Pro LLC
SKU: SP-12-115mm-Lathe
Price: 95.0 USD
Availability: InStock

The 12 lb (5.44 kg) shot put is the official competition weight for high school boys under NFHS rules. Whether you're just getting started or competing for a state title, we carry every material and grade to match your level — from budget-friendly lathe-turned iron to elite Polanik steel.

NFHS certified. Fast shipping from our U.S. warehouse.

Choose Your Material

Lathe Turned Iron – 115mm ($95): Precision-machined iron at an unbeatable price. Great all-around competition and training shot for developing throwers.
Select Steel – 117mm ($120): High-strength carbon steel with a smooth painted finish. Durable, consistent, and competition-ready. Best value for serious high school athletes.
Pro Steel – 117mm ($160): Premium carbon steel with a textured surface for enhanced grip.
Nordic Valhalla – 117mm ($185): Forged from Swedish ductile iron — the strongest iron in the world. Machine-balanced with exceptional grip texture.
Polanik Steel – 116mm ($175): One of the most popular competition shots worldwide. High-strength steel, textured painted surface, precision balance.

🏅 Coach Cappos Recommends

"The Lathe Turned Competition Shot is my top choice for beginners, offering excellent quality at an affordable price. The Pro Steel and Nordic Valhalla represent the best in shot put performance for top-level throwers. The Polanik Steel's textured powder-coated finish provides exceptional grip and feel, making it a favorite for many throwers."

Coach Scott Cappos
Big Ten Coach for 25 Years
University of Iowa
University of Nebraska

Key Specifications

Weight: 12 lb (5.44 kg) — official NFHS weight for high school boys
Diameter Options: 115mm–117mm
Materials: Lathe-turned iron, carbon steel, premium steel, Swedish ductile iron
Certification: NFHS legal for high school competition
Shipping: In stock — ships in 1–2 business days from U.S. warehouse
Team Orders: Bulk discounts available for schools and coaches

FAQs

Q: What is the official shot put weight for high school boys?
A: 12 lb (5.44 kg) under NFHS rules.

Q: What diameter should I choose?
A: Most high school boys do well with 115mm–117mm. Larger hands may prefer 117mm for better grip.

Q: How fast does it ship?
A: In-stock orders ship within 1–2 business days from our U.S. warehouse.

Also training? Check out the Heavy & Light Training Shots for High School Boys — available in 10–14 lb weights at 115mm.

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Shot Put 12 lb High School Boys | NFHS Legal | Multiple Materials

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Shot Put 12 lb High School Boys | NFHS Legal | Multiple Materials

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