12 lb Shot Put for High School Boys | NFHS Legal

The 12 lb (5.44 kg) shot put is the official competition weight for high school boys under NFHS rules. Whether you're just getting started or competing for a state title, we carry every material and grade to match your level, from budget-friendly cast iron to elite Polanik steel.

NFHS certified. Fast shipping from our U.S. warehouse.

Choose Your Shot Put Material

• Iron (colors vary) ($49): Traditional cast iron. Best for beginner training and programs on a budget.
• Lathe Turned Iron – 115mm ($95): Precision-machined iron at an unbeatable price. Great all-around competition and training shot for developing throwers.
• Select Steel – 117mm ($120): High-strength carbon steel with a smooth painted finish. Durable, consistent, and competition-ready. Best value for serious high school athletes.
• Pro Steel – 117mm ($160): Premium carbon steel with a textured surface for enhanced grip.
• Nordic Valhalla – 117mm ($185): Forged from Swedish ductile iron, machine-balanced with exceptional grip texture.
• Polanik Steel – 116mm ($175): One of the most popular competition shots worldwide. High-strength steel, textured painted surface, precision balance.

🏅 Coach Cappos Recommends

"For most throwers, it's hard to go wrong with any of these options. The Thrower X Lathe Turned and Select Steel offer outstanding performance, durability, and value. The Thrower X Pro Steel is a premium competition shot, precision-balanced and designed with small grooves that provide a secure grip in the hand. The Polanik Steel Shot stands out for its exceptionally durable powder-coated finish, while the Nordic Valhalla is known for its unique texture that holds chalk well and provides an outstanding grip."

Coach Scott Cappos Big Ten Coach for 25 Years University of Iowa University of Nebraska

Shot Put Key Specifications

• Weight: 12 lb (5.44 kg), official NFHS weight for high school boys
• Diameter Options: 115mm–117mm
• Materials: Cast iron, lathe-turned iron, carbon steel, premium steel, Swedish ductile iron
• Certification: NFHS legal for high school competition
• Shipping: In stock, ships in 1–2 business days from U.S. warehouse
• Team Orders: Bulk discounts available for schools and coaches

Shot Put FAQs

Q: What is the official shot put weight for high school boys?
A: 12 lb (5.44 kg) under NFHS rules.

Q: What diameter should I choose?
A: Most high school boys do well with 115mm–117mm. Larger hands may prefer 117mm for better grip.

Q: How fast does it ship?
A: In-stock orders ship within 1–2 business days from our U.S. warehouse.

Also training? Check out the Heavy & Light Training Shots for High School Boys, available in 10–14 lb weights at 115mm.