
Discus Light Heavy Adjustable 1 Kilo Discus Diameter
Adjustable Weight Options
Allows throwers to train with implements heavier (for strength) or lighter (for speed) than the competition weight, all within the same competition diameter.
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Adjustable 1 Kilo Diameter Discus
One Discus | Multiple Weights | 1 Kilo Diameter
Designed to match the diameter (181mm) of a standard 1-kilo competition discus, this adjustable-weight discus is ideal for developing both specific strength and specific speed—key qualities for maximizing distance in the discus throw. 1 kilo discus diameter in heavy and light discus options for training.
Key Features
- Multiple Weight Options
- Steel Rim Construction
- Durable Plate Design
Why Use Adjustable Discuses?
Heavy Implement Training
Builds event-specific strength and reinforces proper mechanics. Core to success for elite-level throwers.
Light Implement Training
Develops release speed and explosive rhythm. Ideal for peak development and technique refinement.
Coaching Insight
From Coach Scott Cappos: top-level throwers incorporate both light and heavy implements to enhance performance. This discus allows you to make those adjustments while maintaining the same diameter for technical consistency.
Colors vary based on availability