Discus 1 Kilo Heavy & Light Training | 1.25k to 1.75k | 181mm | Women's Series

This 181mm training series gives 1k throwers everything needed to build event-specific strength and speed at competition diameter.

Fast shipping from our U.S. warehouse.

Available Training Weights

• 1.25 Kilos – 181mm ($99): Light training discus for speed work and fast-twitch development.
• 1.5 Kilos – 181mm ($99): Heavy overweight — builds event-specific strength at competition diameter.
• 1.75k Polanik – 181mm ($139): Premium Polanik overweight option for serious strength training.

🏅 Coach Cappos Recommends

"Heavy-light training works in the discus just as effectively as it does in the shot put — the heavy implement builds specific strength, the light implement develops speed, and together they help maximize throwing distance."

Coach Scott Cappos Big Ten Coach for 25 Years University of Iowa University of Nebraska

Key Specifications

• Diameter: 181mm — matches 1k competition diameter
• Weight Range: 1.25k to 1.75k
• Best For: High school girls, college women, and open 1k competitors
• Shipping: In stock — ships in 1–2 business days from U.S. warehouse

FAQs

Q: What training weight pairing should I start with?
A: Start with the 1.25k (light) and 1.5k (heavy) alongside your competition 1k.

Q: How fast does it ship?
A: In-stock orders ship within 1–2 business days from our U.S. warehouse.

Ready to compete? See our 1 Kilo Competition Discuses.