Discus 2 Kilo Training Heavy Light - Throws Pro

Discus 1 Kilo Light Heavy Discus - Throws Pro

Use heavy implements to build specific throwing strength, and lighter implements to develop release speed and rhythm: all while maintaining a consistent feel of the 2kg discus.

Size

1.75 Kilos Discus Training 2k Series

2.25 Kilos Discus Training 2k Series

2.5 Kilos Discus Training 2k Series

3k Polanik Discus Training 2k Series

$99.00

Throws Pro Price

Quantity

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Discus 2 Kilo Heavy & Light Training | 1.75k to 3k | Men's Series | Throws Pro

Name: Discus 2 Kilo Heavy & Light Training | 1.75k to 3k | Men's Series | Throws Pro
Brand: Throws Pro LLC
SKU: TP-20225k
Price: 99.0 USD
Availability: OutOfStock

Built for college men and open 2k competitors, this training series develops the event-specific strength and rotational speed that translate directly to farther throws on competition day.

Fast shipping from our U.S. warehouse.

Available Training Weights

1.75 Kilos ($99): Light training implement for speed work and release refinement.
2.25 Kilos ($99): Just over competition weight — most popular overweight option for 2k throwers.
2.5 Kilos ($99): Heavy overweight for dedicated strength cycles.
3k Polanik ($159): Premium Polanik option for maximum overload training.

🏅 Coach Cappos Recommends

"I typically start with the 2.25kg discus to develop the specific strength needed to move the implement efficiently. Athletes should gradually progress to heavier discuses, especially for stand throws and half-turn throws as they develop the specific strength required."

Coach Scott Cappos
Big Ten Coach for 25 Years
University of Iowa
University of Nebraska

Key Specifications

Weight Range: 1.75k to 3k
Best For: College men and open 2k competitors
Shipping: In stock — ships in 1–2 business days from U.S. warehouse

FAQs

Q: What is the best starting weight pairing for 2k throwers?
A: Coach Cappos recommends starting with the 2.25k and progressing to heavier implements. The 1.75k is added for speed-focused training days.

Q: How fast does it ship?
A: In-stock orders ship within 1–2 business days from our U.S. warehouse.

Ready to compete? See our 2 Kilo Competition Discuses.

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Discus 2 Kilo Heavy & Light Training | 1.75k to 3k | Men's Series | Throws Pro

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Discus 2 Kilo Heavy & Light Training | 1.75k to 3k | Men's Series | Throws Pro

Discus 2 Kilo Heavy & Light Training | 1.75k to 3k | Men's Series | Throws Pro

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