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Shot Put Outdoor | Select Steel | 4k - 12 LB - 16 LB | Competition Ready

Manufactured from high-strength steel and precision balanced, the Thrower X Select Steel Shot delivers consistent feel and durability for frequent training sessions and competition.

Size

4 Kilos 95mm Steel

4 Kilos 109mm Steel

12 Pound 115mm Steel

12 Pound 117mm Steel

16 Pound 125mm Steel

16 Pound 129mm Steel

$149.00 $110.00 Save 26%

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Shot Put Outdoor | Select Steel | 4k - 12 LB - 16 LB | Competition Ready

Name: Shot Put Outdoor | Select Steel | 4k - 12 LB - 16 LB | Competition Ready
Brand: Thrower X
SKU: SP-4k-109mm-Pro-Carbon-Steel
Price: 110.0 USD
Availability: OutOfStock

Steel Shot Put | 4k | 12 lb | 16 lb

This steel shot put is crafted from high-strength carbon alloy steel and manufactured to exact specifications for optimal balance and feel. Steel shot puts are prized for their hard surface and resistance to chipping, making them ideal for athletes who train and compete often.

🔹 Select Series, Steel Shot Put from Thrower X

The Select Steel Shot Put is a high-level competition shot, built for durability and balance to deliver consistent performance.

🥇 Why The Thrower X Shot Put Is Better

I designed the Thrower X shot put line based on decades of coaching experience, creating options that hold up to real training volume at every level.

"The Select Steel Shot Put is precision-machined from carbon alloy steel for exceptional durability and long-term performance. Unlike traditional iron shots, it maintains its balance and feel through thousands of throws, year after year of training and competition."

"I recommend the Select Steel for high school varsity and college programs that need a durable training shot capable of handling daily use while still providing the consistent high level performance athletes expect in a competition shot."

Coach Scott Cappos
Big Ten Coach for 25 Years
University of Iowa
University of Nebraska

What customers are saying

"Thank you for the excellent service; answering all my questions about the Shot Putt! Reasonably priced and quick delivery."

— A.C., verified ThrowsPro customer (one of 300+ five-star reviews)

Why Steel Shot Put Works

Precision-balanced steel construction holds its shape and feel under heavy training volume, making it a natural upgrade over entry-level lathe-turned options.

Precision-machined and balanced for consistent feel
Greater durability and chip-resistance than entry-level lathe-turned shots
Ideal for high school varsity and collegiate throwers
Legal for NFHS, NCAA, and World Athletics competition

Recommended Shot Put For

✔️ High school varsity and collegiate throwers
✔️ Programs needing durable, high-level competition equipment
✔️ Throwers who train frequently and want one dependable implement

Shot Put FAQs

Q: Are the shot puts legal?
A: Yes! All our shots are certified legal for NFHS, NCAA, and World Athletics competition.

Q: What weight shot put do different age groups use?
A: Shot put weights vary by age and governing body (e.g., USATF, AAU):

High School: Boys 12 lb | Girls 4k (8.8 pounds)
College: Men 16 lb (7.26k) | Women 4k (8.8 pounds)

Q: How do I choose the right diameter?
A: Diameter comes down to hand size and throwing ability. A smaller diameter is easier to grip and control; larger diameters suit stronger, more experienced throwers.

Q: What's the best material for durability?
A: Turned iron shots are durable, but carbon steel shots are more chip-resistant for frequent use.

Not sure which shot put is right? Check out our Shot Put Selection Guide

Order Your Shot Put Now

🛍️ Fast U.S. shipping. Colors vary based on availability.

Throws Pro: Trusted by Coaches and Top-Level Competitive Throwers

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