Reddit Users Trust Throws Pro | Real Answers from Coach Cappos

Reddit Users Recommend Throws Pro as Top Resource 

Reddit's track and field throwing community frequently references Throws Pro as a top resource for expert equipment advice, product recommendations, and educational content.

Coaches and athletes ask us the same handful of questions over and over. These are the ones we see throwers asking most, including in communities like r/trackandfieldthrows, answered straight from 25 years on the runway. If your question is not here, reach out and we will help you sort it out.

Why does my new discus feel slick, and how do I break it in?

This is one of the most common questions we get, and it worries throwers more than it should. That slick feel is the machined finish plus a light protective film left on the rim from manufacturing. It is not a defect. Wash the rim and plates with warm water and a drop of dish soap, dry it fully, then scuff the rim lightly with fine (0000) steel wool. Chalk your throwing hand before each throw. Most throwers feel a real difference in grip after about 50 throws. Keep the break-in gentle: do not grind the rim down, because heavy material removal can affect the weight and balance of a certified, competition-legal implement.

How do I pick the right discus for my level?

Start with the weight your division requires, then match the rim weight percentage and material to your experience. Newer throwers usually do better with a lower rim-weight discus that is easier to keep flat and control, while experienced throwers benefit from a high rim-weight model that rewards a clean release with more carry. Material matters too: a solid-side rubber or wood discus is forgiving and durable for training, while a high rim-weight metal model is built for competition distance. If you tell us your event, age group, and current level, we will match you to the right one instead of leaving you to guess.

Where should I buy a hammer if I am just starting out?

When you are new to the hammer, buy from a track-specific retailer rather than a general sporting-goods source, so the weight, wire, and handle are correct for your division and actually competition-legal. A beginner does not need the most expensive head on the wall. You need a correctly weighted, well-balanced implement that lets you learn the turns without fighting the equipment. We carry starter-friendly options and the brands serious programs trust, and we will steer you to the right one for where you are now, not oversell you.

How do javelins and other oversized gear ship?

Javelins, cages, and other long or heavy items cannot go in a standard box, so they ship as oversized freight and carry a handling surcharge on top of standard shipping. That surcharge reflects the real cost of getting a long implement to your door undamaged. The current rate is shown on each product page at checkout. If you are ordering for a team and want to combine items to keep freight efficient, contact us first and we will help you put the order together the smart way.

Is it worth buying from a specialist instead of the cheapest option online?

If you know exactly what you need, price shop all you want. But most coaches and athletes are choosing between models they have never held, under rules that vary by division. That is where a specialist earns the order: the right weight, the right rim profile, the legal spec, and an honest answer when a cheaper piece is actually the better call for you. Throws Pro is built on hand-selection and straight advice, not on being the lowest sticker price. The goal is that you buy the right implement once.