Shot Put Selection

Shot Put Types Explained

Choosing the right shot put depends on your level, surface type, and feel preference. Here's a quick guide to the top materials and product descriptions available at Throws Pro:

Lathe Turned Iron Shot Put

Description: Precision-machined iron shot put turned on a lathe to ensure exact diameter.
Benefits:

  • Excellent for training and competition

  • Quality shot at a reasonable price

  • Balanced and made to specifications

Carbon Steel Shot Put

Description: Precision-made, durable, and highly balanced. One of the best value shots on the market.
Benefits:

  • Durable, solid, and affordable

  • Perfectly balanced for clean releases

  • Top selection for high school throwers 

Nordic Valhalla Shot Put

Description: Machined and balanced with ductile iron, the strongest iron material used in shot construction.
Benefits:

  • Highly durable

  • Preferred by elite-level throwers

  • Combines performance and longevity

Polanik Steel Shot Put

Description: Solid steel construction with a painted textured surface for enhanced grip.
Benefits:

  • Powder-coated long long-lasting paint for grip

  • Balanced weight and great feel

  • Made from super strong steel 

Nishi Steel Shot Put

Description: Handcrafted steel shot put, meticulously balanced. Trusted by some of the top throwers in the world.
Benefits:

  • Premium craftsmanship

  • Extremely well balanced

  • Choice International Champion Throwers

Brass (Nordic) Shot Put

Description: Stunning matte sand-blasted finish creates a grippy surface for excellent hand contact.
Benefits:

  • Small diameter shot with beautiful design

  • Durable and dense brass

  • Textured surface improves grip

Cast Iron/Iron

Description: Basic, solid iron construction. Most commonly used for training purposes.
Benefits:

  • Affordable price

  • Ideal for training

  • Complies with federation diameter rules

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INDOOR Shot Put Options

Indoor Hardshell: plastic mold filled with lead and other material; slightly larger than outdoor shots

View Indoor Hardshell Shots

Indoor Tungsten: dense tungsten filled inside a thick indoor plastic shell to match the outdoor diameter shot

View Tungsten Indoor Shots