Discus 1 Kilo | Light, Heavy & Adjustable Training
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Discus 1 Kilo | Light, Heavy & Adjustable Training
Adjustable Discus
750g to 1.25k | 1k to 1.5k
Adjustable weight discus is ideal for developing both specific strength and specific speed—key qualities for maximizing distance in the discus throw. 1 kilo discus diameter in heavy and light discus options for training.
750g to 1.25k discus has a slightly smaller diameter than the standard 1 kilo discus
The 1k to 1.5k discus is the same diameter as the standard 1 kilo discus.
One Discus | Multiple Weights | Specific Speed | Specific Strength
Discus Key Features
- Multiple Weight Options
- Steel Rim Construction
- Durable Plate Design
- Best For: High school girls, college women, and open 1k discus competitors looking to build event-specific strength and speed
Why Use Adjustable Discuses?
Heavy Implement Training
Builds event-specific strength and reinforces proper mechanics. Core to success for elite-level throwers.
Light Implement Training
Develops release speed and explosive rhythm. Ideal for peak development and refinement of technique.
🏅 Coach Cappos Recommends
"All of the top throwers use event specific training to maximize performance. The adjustable discus is a great way to get heavy and light discus specific training."
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Coach Scott Cappos |
What customers are saying
"Easy to adjust and very durable!"
— N.H., verified ThrowsPro customer (one of 300+ five-star reviews)
Colors vary based on availability
