1 kilo heavy and light training discus, women&
Heavy and light 1 kilo training discus for the women&
1 kilo heavy and light training discus, women&
Heavy and light 1 kilo training discus for the women&

Discus 1 Kilo Heavy & Light Training | 0.85k to 1.5k | 181mm | Women's Series

Using both light and heavy discus implements is a proven method to enhance the specific physical and technical skills top throwers rely on for success.

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Hand-Picked by a 25-Year Big Ten Coach

Discus 1 Kilo Heavy & Light Training | 0.85k 1.25k 1.5k | 181mm | Women's Series

This training discus series uses a 181mm diameter to give 1k throwers everything needed to build event-specific strength and speed at competition diameter.

Fast shipping from our U.S. warehouse.

Available Discus Training Weights

  • 0.85 Kilos – 181mm ($125): Slightly light discus for specific speed
  • 1.25 Kilos – 181mm ($125): Slightly heavy discus for specific strength
  • 1.5 Kilos – 181mm ($125): Heavy discus for event-specific strength

1.1k overweight discuses will be available in February

Coach Cappos Recommends

"Heavy-light training works in the discus just as effectively as it does in the shot put: the heavy implement builds specific strength, the light implement develops speed, and together they help maximize throwing distance."

Coach Scott Cappos

Coach Scott Cappos
Big Ten Coach for 25 Years
University of Iowa
University of Nebraska

What customers are saying

"Awesome training aid: this product is amazing to assist with the transition to the wider discus."

— H.R., verified ThrowsPro customer (one of 300+ five-star reviews)

Discus Key Specifications

  • Diameter: 181mm, matches 1k competition diameter
  • Weight Range: 0.85k, 1.25k, and 1.5k
  • Best For: High school girls, college women, and open 1k competitors
  • Shipping: In-stock items ship in 1–2 business days from our U.S. warehouse

Discus FAQs

Q: What training weight pairing should I start with?
A: Pair the 0.85k (light) with the 1.25k (heavy) alongside your competition 1k, then add the 1.5k as strength builds.

Q: How fast does it ship?
A: In-stock orders ship within 1–2 business days from our U.S. warehouse.

Ready to compete? See our 1 Kilo Competition Discuses.

Buying for a school? We take purchase orders. Order now Pay with your school PO later

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