Shot Put 16 lb | Outdoor Competition for Men | Most Popular
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Shot Put 16 lb | Outdoor Competition for Men | Most Popular
The 16 lb (7.26 kg) shot put is the official competition weight for college men (NCAA) and open men (USATF/World Athletics). We carry every level, from cast iron for training to Polanik steel for elite competitors.
NCAA, USATF, and World Athletics certified. Fast shipping from our U.S. warehouse.
Choose Your Shot Put Material
- Cast Iron ($67): Traditional molded iron. Ideal for training; recommended for training only, not certified for competition.
- Lathe Turned – 128mm ($97): Precision-machined iron with a consistent, balanced feel at a reasonable price.
- Select Steel – 129mm ($130): High-density steel with a smooth painted surface, precision-balanced for consistent performance.
- Nordic Viking – 125mm ($175): Precision-turned steel with a painted finish, engineered for elite performance.
- Polanik Steel – 128mm ($197): One of the most widely used shot puts in the world, with a textured, painted surface for enhanced grip.
Not Sure How to Select a Shot Put? View our Shot Put Selection Guide
Coach Cappos Recommends
"There are several outstanding 16-pound shots to choose from. The Thrower X Lathe Turned and Select Steel provide excellent durability, consistent dimensions, and strong value for programs and athletes alike. The Polanik Steel Shot features a baked-on powder-coated finish that adheres to the steel better than any painted shot I've used, helping it maintain its appearance through years of training and competition. The Nordic Viking is known for its precision-turned construction and has exceptional grip for a painted steel shot."
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Coach Scott Cappos |
What customers are saying
"They were communicative and more than happy to resolve a shipping error on behalf of the carrier."
— N.B., verified ThrowsPro customer (one of 300+ five-star reviews)
Shot Put Key Specifications
- Weight: 16 pounds (7.26 kg), official weight for college men and open men's competition
- Diameter Range: 125mm to 129mm
- Certification: NCAA, USATF, and World Athletics legal (cast iron is for training only)
- Shipping: In stock, ships in 1–2 business days from U.S. warehouse
- Team Orders: Bulk discounts available
Shot Put FAQs
Q: Is this shot put legal for college and open competition?
A: Yes. 16lb shots meet NCAA, USATF, and World Athletics standards, except the cast iron shot, which is recommended for training only.
Q: What's the best shot diameter to choose?
A: It depends on hand size and throwing technique. Most throwers prefer at least 125mm, but smaller diameter options are available.
Q: How quickly will my order ship?
A: Most orders ship within 1–2 business days from our U.S. warehouse.
7.26k (16 pounds) shots have diameters ranging from 110mm (minimum certification tolerance) to 129mm (just under the 130mm maximum). Colors may vary based on manufacturer availability.
