Shot Put 6k Outdoor Competition | U20

6k shot put for U20 Championships and Master's (men 50-59 age group) for competition.

Meets USATF and World Athletics standards: diameters ranging from 110mm (minimum) to 125mm (maximum legal U20 shot) and meets requirements for Master's level throwers (men age 50-59).

6k Outdoor Shot Put Options

• Lathe-Turned Iron
  Precision-machined to a specific diameter, offering consistent performance, excellent balance, and high value for training and competition.
• Nishi
  Handcrafted in Japan. Winner of multiple Olympic Games and international records.
• Nordic Valhalla
  Forged from Swedish ductile iron, known for its exceptional grip texture and longevity.
• Polanik Competition
  One of the most widely used shot puts in the world, finished with a textured, painted surface for enhanced grip and durability.

🏅 Coach Cappos Recommends

"The 6k is the U20 men's championship weight, and it's also legal for Masters men age 50-59. The Lathe-Turned is a great economical option, while the Polanik, Nordic Valhalla, and Nishi are elite-level brands available in different diameters, giving throwers several options for the 6k shot."

Coach Scott Cappos Big Ten Coach for 25 Years University of Iowa University of Nebraska

Shot put 6k is the regulation weight for the Under 20 Championships (USATF, World Athletics).

Not Sure How to Select a Shot Put? View our Shot Put Selection Guide

Colors may vary based on manufacturer availability