Shot Put 12 lb | Most Popular Competition Shots
- In stock, ready to ship
12 lb Shot Put for High School Boys | NFHS Legal
The 12 lb (5.44 kg) shot put is the official competition weight for high school boys under NFHS rules. Whether you're just getting started or competing for a state championship, we carry shot puts for every level, from budget-friendly cast iron to precision-machined competition models.
NFHS certified. Fast shipping from our U.S. warehouse.
Choose Your Shot Put
- Iron ($47): Traditional cast iron, diameter varies. Competition legal, but recommended for training only.
- Lathe Turned Iron, 115mm ($97): Precision-machined iron at an unbeatable price. Great all-around competition and training shot for developing throwers.
- Select Steel, 117mm ($109): High-strength carbon steel with a smooth painted finish. Durable, consistent, and competition-ready. Best value for serious high school athletes.
- Pro Steel, 117mm ($150): Premium carbon steel with a textured surface for enhanced grip.
- Nordic Valhalla, 117mm ($175): Forged from Swedish ductile iron, machine-balanced with exceptional grip texture.
- Polanik Steel, 116mm ($175): One of the most popular competition shots worldwide. High-strength steel, textured painted surface, precision balance.
Coach Cappos Recommends
"For most throwers, it's hard to go wrong with any of these options. The Thrower X Lathe Turned and Select Steel offer outstanding performance, durability, and value. The Thrower X Pro Steel is a premium competition shot, precision-balanced and designed with small grooves that provide a secure grip in the hand. The Polanik Steel Shot stands out for its exceptionally durable powder-coated finish, while the Nordic Valhalla is known for its unique texture that holds chalk well and provides an outstanding grip."
 |
Coach Scott Cappos |
What customers are saying
"A great product from a great vendor who went out of his way to fix an issue with delayed shipping. Highly recommend!"
J.H., verified ThrowsPro customer (one of 300+ five-star reviews)
Shot Put Key Specifications
- Weight: 12 lb (5.44 kg), official NFHS weight for high school boys
- Diameter Options: 110mm to 117mm
- Materials: Cast iron, lathe-turned iron, carbon steel, premium steel, Swedish ductile iron
- Certification: NFHS legal for high school competition (cast iron is recommended for training only)
- Shipping: In stock, ships in 1 to 2 business days from U.S. warehouse
- Team Orders: Bulk discounts available for schools and coaches
Shot Put FAQs
Q: What is the official shot put weight for high school boys?
A: 12 lb (5.44 kg) under NFHS rules.
Q: What diameter should I choose?
A: Most high school boys prefer 115mm to 117mm.
Q: How fast does it ship?
A: In-stock orders ship within 1 to 2 business days from our U.S. warehouse.
Also training? Check out the Heavy & Light Training Shots for High School Boys, available in 10 to 14 lb weights at 115mm.
