4 Kilo Shot Put | High School Girls & Women's Competition | NFHS & NCAA Legal
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4 Kilo Shot Put | High School Girls & Women's Competition | NFHS & NCAA Legal
The 4 kg (8.82 lb) shot put is the official competition weight for high school girls (NFHS), college women (NCAA), and open women (USATF/World Athletics). We carry every level, from cast iron for beginners to Polanik steel for elite competitors.
NFHS, NCAA, and World Athletics certified. Fast shipping from our U.S. warehouse.
Choose Your Shot Put Material
- Cast Iron – (colors vary) ($44): Traditional molded iron. Best for beginner training and programs on a budget.
- Lathe Turned – 108mm ($85): Precision-machined iron. The most popular starting point for high school girls entering competition.
- Pro Steel – 109mm ($135): Premium carbon steel with a textured surface for better grip and durability.
- Polanik Steel – 108mm ($160): World-class precision and balance. Trusted by elite athletes globally.
- Nordic Valhalla – 109mm ($165): Forged from Swedish ductile iron, machine-balanced with exceptional grip texture.
Coach Cappos Recommends
"For beginners, the Lathe Turned Competition Iron Shot is an excellent value, offering high-quality craftsmanship at an affordable price. As athletes progress, the Pro Steel and Polanik Steel are my top recommendations for emerging elite-level throwers, thanks to the precision, durability, and balanced feel.
In my opinion, the Nordic Valhalla is the overall winner. Its unique Swedish iron construction provides exceptional grip and feel that's hard to match in any other shot at this weight."
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Coach Scott Cappos |
What customers are saying
"I recently picked up the 4k for one of our middle school girls, and the construction is simply unparalleled... professional-grade durability and a reliable grip for developing throwers."
— D.B., verified ThrowsPro customer (one of 300+ five-star reviews)
Shot Put Key Specifications
- Weight: 4 kg (8.82 lb), official weight for high school girls, college women, and open women
- Diameter Options: 108mm–109mm
- Certification: NFHS, NCAA, and World Athletics legal
- Shipping: In stock, ships in 1–2 business days from U.S. warehouse
- Team Orders: Bulk discounts available
Shot Put FAQs
Q: What is the official shot put weight for high school girls?
A: 4 kg (8.82 lb) under NFHS rules.
Q: What diameter is best for women's shot put?
A: 108mm–109mm. Most women with average hand size do well at 108mm.
Q: How fast does it ship?
A: In-stock orders ship within 1–2 business days from our U.S. warehouse.
Training? Check out our 4k Heavy & Light Training Shots, 3 kg to 4.25 kg at 108mm.
