Discus Light Heavy Adjustable 1 Kilo Discus
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Adjustable 1 Kilo Discus
750g to 1.25k | 1k to 1.5k
Designed to be similar to the diameter of a standard 1-kilo competition discus.
Adjustable weight discus is ideal for developing both specific strength and specific speed—key qualities for maximizing distance in the discus throw. 1 kilo discus diameter in heavy and light discus options for training.
750g to 1.25k discus has a slightly smaller diameter than the standard 1 kilo discus.
The 1k to 1.5k discus is the same diameter as the standard 1 kilo discus.
One Discus | Multiple Weights | Specific Speed | Specific Strength
Key Features
- Multiple Weight Options
- Steel Rim Construction
- Durable Plate Design
Why Use Adjustable Discuses?
Heavy Implement Training
Builds event-specific strength and reinforces proper mechanics. Core to success for elite-level throwers.
Light Implement Training
Develops release speed and explosive rhythm. Ideal for peak development and refinement of technique.
Coaching Insight
From Coach Scott Cappos: top-level throwers incorporate both light and heavy implements to enhance performance. This discus allows you to make those adjustments while maintaining the same diameter for technical consistency.
Colors vary based on availability
