Training with a heavy discus builds the specific strength top throwers rely on for big throws. Training with a light discus improves speed, timing, and release velocity. Both are essential skills for technical development and peak performance.
Trusted Brands: From Polanik and ATE
Steel Rim: For a solid grip and flight stability
Tough Composite Plates: Built to withstand high-volume training
Competition Diameter: Maintain consistent feel across weights
Colors vary based on availability