The Throwing Ball with Handle is a must-have training tool designed to develop event-specific strength, explosive speed, technical precision, and total-body power.
Built for shot put, discus, hammer, and javelin, this multi-purpose training ball bridges general strength development with throwing-specific movement patterns.
Standing approximately 8 inches tall with a 1-inch thick handle and constructed from a durable rubber composite, it’s built for high-repetition sessions and year-round training.
8" in diameter, grip is 1" x 1 1/4"
Sold individually or in packs
A pliable rubber composite exterior that absorbs impact.
Safe for indoor throwing into walls
Lands on gym floors without damage
Ideal for high-volume sessions
Best for: throwing drills, technical work, and explosive throws.
Throwing-specific drills for shot, discus, hammer, and javelin
Explosive releases
Rotational and overhead movements
Kettlebell-style general strength exercises
2 lb
1 kg
1.6 kg
4 lb
2 kg
6 lb
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