1 Kilo Discus | Most Popular | High School Girls & Women | All Levels | NFHS Legal

The most comprehensive 1 kilo discus collection for high school girls and women — curated by Throws Pro with options from entry-level to elite, all NFHS and NCAA legal.

Fast shipping from our U.S. warehouse.

Choose Your Level

• Thrower X Center Balanced 68% ($75): Best value for beginners. Budget-friendly, competition-legal, forgiving flight.
• Gill S7 75% ($125) / FiberSport Orbit II 75% ($175): Most popular for intermediate athletes.
• Thrower X High Spin 83% ($125): For advanced throwers generating serious rotational speed.
• Pro Gold Brass 85% ($175): Elite-level brass rim for maximum spin and carry.

🏅 Coach Cappos Recommends

"Match the rim weight to the athlete's technical ability. Most high school girls should begin with a lower rim weight discus. The Gill S-Series and Thrower X Low Rim Weight discuses are excellent choices for developing proper technique and consistency. Higher rim weight discuses, such as the Pro Gold and FiberSport Orbit IV, are best suited for athletes who have developed solid technique and are producing consistent performances. Moving to a high rim weight discus too early often reduces performance rather than enhancing it, as these implements require greater release speed and spin to maximize their potential."

Coach Scott Cappos Big Ten Coach for 25 Years University of Iowa University of Nebraska

Key Specifications

• Weight: 1 kilogram — official weight for women's high school, NCAA, and open competition
• Rim Weight Range: 68% to 85%
• Certification: NFHS and NCAA legal
• Shipping: In stock — ships in 1–2 business days from U.S. warehouse
• Team Orders: Bulk discounts available

FAQs

Q: What rim weight should a beginning high school girl start with?
A: Coach Cappos recommends 68–75% rim weight to develop proper technique first.

Q: How fast does it ship?
A: In-stock orders ship within 1–2 business days from our U.S. warehouse.