Pro Steel competition shot put in 4k and 12 lb, an award winner
Award winning Pro Steel 4k and 12 lb competition shot put, best grip high school shot put

Shot Put | Best High School Shot Put | Competition Ready | Pro Steel | Secure Grip

🏆 Award Winner: Best Grip (High School Shot)

🔹 Pro Steel Shot — Modern Gunmetal Finish

Regular price $179.00 Sale price$125.00 Save 30%
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Shot Put | Pro Steel | Competition

Best shot put for high school throwers, the award-winning Pro Steel is a premium competition shot put designed for athletes who demand a solid grip, excellent balance, and long-lasting durability.

Built for serious throwers looking to take their performance to the next level.

Award Winner: Best Grip High School Shot Put

The Pro Steel Gunmetal Shot features a smooth, matte gunmetal gray painted finish that provides a secure grip. Precision turned and balanced, the Pro Steel gives high school throwers a competition-legal implement with a great feel in the hand.  

It is designed for both daily training and championship competition.

🥇 Why The Thrower X Shot Put Is Better

I designed the Thrower X shot put line from decades of coaching experience, building implements that hold up to real training volume at every level.

"I recommend the Pro Steel for programs and athletes who want a high-performance shot put with outstanding grip, precise balance and long-term durability. The matte gunmetal finish gives you a secure grip and consistent feel in all weather conditions."

Coach Scott Cappos

Coach Scott Cappos
Big Ten Coach for 25 Years
University of Iowa
University of Nebraska

What customers are saying

"Always the best service and prompt shipping!"

— I.T., verified ThrowsPro customer (one of 300+ five-star reviews)

Shot Put Product Overview

Price: $125 to $150 (depending on weight), 30% off retail

Available Weights

  • 4 kg (109mm): High school girls and college women
  • 12 lb (117mm): High school boys

🥇 Precision Machined | Competition Ready | Perfect Balance

Perfectly balanced and internally filled, the Pro Steel is trusted by top high school and collegiate throwers for reliable, consistent performance.

Why Choose This Shot Put?

  • Steel Construction: Built for durability and chip resistance, with a longer life and more consistent performance than basic cast iron
  • Precision Machined: Turned and balanced for a true feel and smooth, predictable releases
  • Matte Gunmetal Finish: A clean, modern finish with excellent grip in all competition conditions
  • Competition Legal: The 4 kg meets NFHS, NCAA and USATF specifications, and the 12 lb meets NFHS specifications, so both are meet ready right out of the box

Who This Shot Put Is For

✔️ Varsity high school athletes
✔️ Competitive throwers preparing for championships
✔️ Programs that want elite competition shots

Shot Put FAQs

Q: Is the Pro Steel legal for competition?
A: Yes. The 4 kg meets NFHS, NCAA and USATF standards, and the 12 lb meets NFHS standards for high school competition.

Q: What diameter is the Pro Steel?
A: The 4 kg is 109mm and the 12 lb is 117mm. These are mid-range diameters that fit most high school hands and give athletes a good balance of control and stability.

Q: How does steel compare to cast iron?
A: Steel resists chipping and wear far better than cast iron, so it holds its shape and finish longer. That makes it a strong choice for both training and competition.

Order Your Shot Put Now

🛍️ Fast U.S. shipping. Most orders ship within 1 business day.

Throws Pro: trusted by coaches and top competitive throwers.

Real Throws Experts

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