Shot Put Outdoor | Lather Turned | Steel | Throws Pro
Performance-driven shot puts, expertly engineered to maximize distance; made from high-quality materials.
- Lathe Turned
- Carbon Steel
Competition Legal
- Available | Ready to Ship
- Backordered | Reserve Now | Price Guarantee

Shot Put Sale | 4k | 12 lb | 16 lb
Precision-Machined. Durable. Competition-Ready.
Lathe-Turned Iron Shots
Precision machine-turned to exact specifications with a painted finish; these shots are a solid, reliable choice at a great value — ideal for both practice and competition.
Carbon Steel Alloy Shots
Crafted from high-strength carbon alloy steel, built for maximum durability and long-term performance. Perfectly balanced and turned with a painted surface.
FAQs
Q: Are the shot puts legal?
A: Yes! All our shots are certified legal.
Q: What weight shot put do different age groups use?
A: Youth shot put weights vary by age and governing body (e.g., USATF, AAU):
- Middle School: 4k boys | Varies 6 pound, 8 pound, or 4k
- High School: 12 lb boys | 4k girls
- Under 20: 6k men | 4k women
- College: 16 lb men | 4k women
Q: How do I choose the right diameter?
A: Diameter is based on hand size and throwing ability. A smaller diameter may be easier to grip and control, while larger diameters may suit stronger, more experienced throwers.
Q: What’s the best material for durability?
A: Turned iron shots are durable, but the carbon steel shots are more chip-resistant.
✅ Lathe-Turned & Carbon Steel Shot Puts Meet NFHS, NCAA, and World Athletics specifications
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Shop high-quality shot puts built for performance and durability. Choose your ideal diameter and material to elevate your training and competition results.
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Throws Pro: Trusted by Coaches and Top-Level Competitive Throwers
Colors vary based on availability