Shot Put High School Boys | Heavy Light Training | 115mm Diameter

Shot Put High School Boys |  Heavy  and Light 

High School Boys Training Series

Train for Strength | Train for Speed 

This 115mm turned iron shot put is designed specifically for training high school throwers. The ideal diameter offers increased surface area, allowing throwers to apply more force into the ball.

Key Features

• Diameter: 115mm (ideal size for increased surface contact)

• Material: Precision lathe-turned iron

• Available Weights: Light to heavy training options

Performance Benefits

Throwing heavier shots compared to the competition weight of 12 pounds helps develop event-specific strength, crucial for power generation during the throw.

Using lighter implements allows athletes to move faster through the throw, reinforcing speed and rhythm. This trains the neuromuscular system to fire more quickly—resulting in greater ball velocity with the competition weight.

✅ Lighter Shots:

• Helps develop event-specific speed
• Promotes faster release mechanics and ring speed
• Perfect for peak performance and  technical refinement

✅ Heavier Shots:

• Builds specific strength
• Promotes controlled movements in the ring
• Ideal for early-season training and partial movements

Colors vary based on availability