Shot Put 4k | Heavy and Light Training Outdoor Competition - Throws Pro

Shot Put 4k | Heavy and Light Training Lathe turned Shot Put Outdoor Competition - Throws Pro

Shot Put 4k | Heavy and Light Training Shot Put Heavy/Light/Standard 108mm Diameter - Throws Pro

Polanik Steel Competition - Sale - Throws Pro

Polanik Steel High School - Throws Pro - textured

Shot Put Heavy/Light/Standard 108mm Diameter - Throws Pro

Shot Put Heavy/Light/Standard 108mm Diameter - Throws Pro - Shot Put 4k | Heavy and Light Training

Light and heavy shot training is a favorite among elite training programs to develop specific strength and specific speed in the shot put.

$79.00

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108mm 4k Diameter Training Shot Puts

Name: Shot Put 4k | Heavy and Light Training | 108mm Diameter
Brand: Gill Athletics
SKU: TP-6pound-100
Price: 79.0 USD
Availability: InStock
Rating: 5.0 (1 reviews)

These training shots are designed for throwers seeking technical improvement, increased release speed, and enhanced event-specific strength. 108mm is the ideal diameter for most throwers with the 4k shot put.

Key Features

Various Weights: Available pounds and kilos - speed and strength
Optimal Diameter: Creates ideal hand position 108mm unless noted
Lathe-Turned Iron: Balanced shots - different materials will be noted

Training Benefits

✅ Lighter Shots

Great for refining technique
Encourages a faster release
Builds event-specific speed

✅ Heavier Shots

Ideal for building strength
Useful for standing throws and modified full throws
Develops muscular coordination under load

Coaches can cycle different weights through the training year:

Heavy shots in the off-season for strength
Lighter shots during peaking to develop speed

Whether you're developing speed with lighter implements or building power with heavier shots, Throws Pro has what you need.

Colors shown are examples | Actual colors vary based on availability

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Shot Put 4k | Heavy and Light Training | 108mm Diameter

108mm 4k Diameter Training Shot Puts

Key Features

Training Benefits

✅ Lighter Shots

✅ Heavier Shots

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