Indoor Javelin Throwing Balls
Flexible Surface | Soft Landing | Low Impact
Perfect for indoor training, these throwing balls are designed with a soft, flexible shell that compresses under pressure, providing a safe, low-impact option that won't mark floors or damage walls. The textured surface ensures a secure hold, even during intense throws.
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Measuring approximately 3.8 inches (95–100 mm)—slightly smaller in size to a baseball or tennis ball—they fit comfortably in the hand. Whether you're honing technique, building strength, or introducing new athletes to the sport, these indoor throwing balls support effective, year-round training in any environment.
🏅 Coach Cappos Recommends
"Indoor Javelin Throwing Balls are one of the best training tools available for javelin throwers. They allow athletes to develop release mechanics, arm speed, and technique year-round. The soft-shell construction allows the balls to land safely without damaging gym floors. I recommend every throwing program have a set on hand. Using both light and heavy balls develops event-specific strength and speed that carries over directly to competition."
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Coach Scott Cappos
Big Ten Coach for 25 Years
University of Iowa
University of Nebraska
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Key Features
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Standard Size: 100mm (3.8" to 4") diameter
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Material: Durable core with a soft, slightly pliable rubber outer shell that provides both resilience and safety during repeated throws.
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Grip & Feel: Textured, firm surface that delivers excellent grip control while remaining forgiving enough for training beginners and refining elite throwers' touch.
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Soft Landing: Engineered to absorb impact energy, significantly reducing noise, bounce, and potential damage to indoor surfaces.
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Lightweight & Low Impact: Designed to limit strain on throwing arms and shoulders during repetitive drills, promoting injury prevention.
View Discus Throwing Balls (1k to 2k)
