Throwing Ball with Handle | Softshell Construction | In Stock

Throwing Ball with Handle

Versatile | Durable | Secure Grip

The Throwing Ball with Handle is a must-have training tool designed to develop event-specific strength, explosive speed, technical precision, and total-body power.

Built for shot put, discus, hammer, and javelin, this multi-purpose training ball bridges general strength development with throwing-specific movement patterns.

Standing approximately 8 inches tall with a 1-inch thick handle and constructed from a durable rubber composite, it's built for high-repetition sessions and year-round training.

8" in diameter, grip is 1" x 1 1/4"

Sold individually or in packs

🏅 Coach Cappos Recommends

"The Throwing Ball with Handle is one of the most versatile training tools I use with my athletes. It develops event-specific strength, explosive power, and technical skills across all throwing events. The soft-shell construction makes it safe for indoor training and high-volume sessions, while multiple weight options allow athletes to apply proven heavy-light training principles. This is a training tool I recommend for every throwing program."

Coach Scott Cappos Big Ten Coach for 25 Years University of Iowa University of Nebraska

Softshell Throwing Ball with Handle

A pliable rubber composite exterior that absorbs impact.

• Safe for indoor throwing into walls
• Lands on gym floors without damage
• Ideal for high-volume sessions

Best for: throwing drills, technical work, and explosive throws.

Multi-Use Throwing Ball

• Throwing-specific drills for shot, discus, hammer, and javelin
• Explosive releases
• Rotational and overhead movements
• Kettlebell-style general strength exercises

Available Weights

• 2 lb
• 1 kg
• 1.6 kg
• 4 lb
• 2 kg
• 6 lb

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