Polanik Steel Training Hammers | Heavy and Light | 3k to 12k

Polanik Training Hammers are engineered for durability, balance, and consistency, with weights ranging from 3k to 12k for every stage of training, from underweight speed work to overload strength training.

🏅 Coach Cappos Recommends

"Training hammers are one of the best investments a throwing program can make. Lighter hammers help develop speed, rhythm, and technique, while heavier hammers build event-specific strength and can help prepare athletes for the indoor weight throw."

"I generally recommend training within two kilograms of the competition weight for most throwers. Elite throwers can expand that range, particularly on the heavier side. I want my athletes throwing a variety of weights throughout the year rather than relying solely on their competition implement. A well-designed heavy-light program develops both the speed and strength necessary for long-term improvement."

Coach Scott Cappos Big Ten Coach for 25 Years University of Iowa University of Nebraska

Choosing a Training Hammer Weight

• 1–2 kg lighter than competition weight: Builds speed and technical skills
• Within 0.75 kg of competition weight: Technical work and competition-specific rhythm
• 1–2 kg over competition weight: Builds event-specific strength
• 2+ kg over competition weight: Specific strength training
• 2+ kg over competition weight, short wire: Builds specific strength and indoor weight throw preparation

Hammer Key Features

• Powder-Coated Hammer Head: Crafted from galvanized metal for superior strength and longevity; each head is powder-coated to resist rust and wear while maintaining a clean, professional finish
• High-Speed Swivel: Premium swivel with smooth and efficient rotation
• Galvanized Steel Wire: Rugged, bend-resistant wire holds its shape under stress
• Lightweight Aluminum Handle: Ergonomically shaped with textured grip

Hammer FAQs

Q: How many training hammers does my program need?
A: Most programs build a set spanning a few weights on either side of their athletes' competition weight, so throwers can train speed, technique, and strength throughout the season.

Q: Can training hammers help with indoor weight throw?
A: Yes, a heavier hammer on a short wire is a common way to prepare hammer throwers for the indoor weight throw season.

Q: Is there a more budget-friendly training hammer option?
A: Yes, our Lathe-Turned Training Hammer offers 18 weights from 2.5k to 10k starting at $67, a great option for programs building out a full training set on a budget.

Building a full training set? Bulk discounts are available for programs ordering multiple weights.

Order Your Hammer Now

Fast shipping, build a complete training set for every phase of the season.