Discus Throw | High School Light, Heavy Adjustable Training | Gill Athletics
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Adjustable Training Discus | 1 Kilo and 1.6 Kilo | Gill Athletics
Best For: high school girls and women (0.85k to 1.2k) and high school boys (1.4k to 1.8k) building event-specific strength and speed
0.85k to 1.2k: same diameter as the competition 1 kilo discus
1.4k to 1.8k: same diameter as the competition 1.6 kilo discus
One discus, multiple weights. The Gill Athletics adjustable training discus changes weight in 0.05k increments, so your throwers can go heavy and light with the same diameter they compete with. That is how you build specific strength and specific speed, the two qualities that move the discus farther.
One Discus | Multiple Weights | Specific Speed | Specific Strength
Discus Key Features
- Adjustable in 0.05k increments
- Competition diameter for the 1 kilo or 1.6 kilo discus
- Quick weight changes during a training session
- Durable construction built for daily training
- Training use only, not competition legal
Why Train Heavy and Light?
Heavy Implement Training
Builds event-specific strength and reinforces proper mechanics. Core to success for elite-level throwers.
Light Implement Training
Develops release speed and explosive rhythm. Ideal for peak development and refinement of technique.
🏅 Coach Cappos Recommends
"All of the top throwers use event specific training to maximize performance. The adjustable discus is a great way to get heavy and light discus specific training."
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Coach Scott Cappos |
What customers are saying
"Ordering was easy and the service was great. We will be ordering more items as the need arises."
— T.L., verified ThrowsPro customer (one of 300+ five-star reviews)
