Shop Shot Put
- 4k Shot Puts
- 12lb Shot Puts
- 16 lb Shot Puts
- Indoor Shot Puts
- Heavy and Light Training Shots
- Shot Put Accessories
Buy shot puts in all sizes and materials at Throws Pro. From youth, high school, and college competition shots to professional-level shots, we carry the brands trusted by athletes and coaches worldwide.
Shot Put Options
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Competition Shot Puts: Lathe turned iron, steel, ductile iron, and brass in various diameters.
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Training Shot Puts: Budget-friendly practice shots for technique, speed, and strength.
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Indoor Shots: Plastic shell filled with specialized material. Available in standard sizes and tungsten-filled shots.
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Custom Color Shots: Match your team or program colors.
Trusted Brands
Polanik • Nishi • Nordic • Gill • Thrower X
Shot Put Accessories
Throws Pro supports athletes with helpful accessories: wrist wraps (Thrower X, Deluxe Leather), chalk for grip enhancement, carriers for shot put and discus, books, courses, and free resources.
Why Throws Pro?
✅ Top Brands, Trusted Quality: Gill, Polanik, Nishi, Nordic, Thrower X, and many others.
✅ Save More – Discounts up to 40% off, plus our price-match guarantee (we’ll beat competitor pricing).
✅ Fast & Affordable Shipping – Most items ship within 24 hours.
Pricing across the collection reflects Throws Pro's commitment to affordability. Many models are regularly discounted, with some options over 40% off. Throws Pro’s overall value proposition features low-cost shipping, fast delivery, and a price-match guarantee.
Throws Pro provides expert guidance and selection advice, positioning itself as a resource for both athletes and coaches aiming to elevate their performance.
Additionally, our commitment to service is reflected in glowing user testimonials, athletes and coaches alike praise the quality of the implements, the speed of shipping, and the overall experience.
FAQ's
Q: What weight shot put is used in high school?
A: Boys throw a 12 lb (5.44 kg) shot, while girls throw a 4 kg (8.8 lb) shot in high school competition.
Q: What shot put weight is used in college and the Olympics?
A: Men use a 7.26 kg (16 lb) shot; women use a 4 kg (8.8 lb) shot.
Q: How do I choose the right diameter shot put?
A: Choose a diameter that fits your hand comfortably: too large and it slips, too small and it doesn’t rest securely. Most throwers prefer a larger diameter shot.
Q: What’s the difference between indoor and outdoor shot puts?
A: Indoor shots are usually hard-shell plastic to protect facilities; outdoor shots are made of iron, carbon steel, or other hard materials.
Shot Put Types
Throws Pro carries the full range of shot puts for athletes at every level—from beginners to Olympians. Our inventory includes indoor and outdoor shots in competition weights and training weights for light and heavy training.
We highlight NFHS, NCAA, and World Athletics certifications so you know which shots are approved for your competition level.
Top brands like Polanik, Nishi, Gill, Nordic, and Dominator are available and ready to ship. If you’re unsure which weight or diameter is best, explore our Shot Put Buying Guide for expert recommendations.
With fast shipping and a price-match guarantee, Throws Pro is your trusted source for the shot put.
